24 MIN KILLER TABATA HIIT Workout - No Equipment, No Repeat, Super Sweaty & Fun Home Workout

[@growingannanas]

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

[@jairsilva4587]

muito bom

[@growingannanas]

Woooo we love Tabata, right Team? 🔥🤗 let me know in the comments your sweat rating after you finish 1 - 3💧💧💧Anna x

[@rachelmellick429]

Love it! VERY sweaty 🥵great way to kick off Saturday Thanks Anna 💕

[@pipichang737]

Love it!love the music!thanks!

[@immyroberts6436]

I am definitely sweaty after doing that workout! Thank you so much for posting these videos, they really help me when I feel like doing nothing. Thanks so much!

[@malakkhoder2267]

Absolutely rate 10 sweat 🔥🥵 What a hot session , another leg day with lot squats and jump But loveeee it ✌

[@emilykozicki8794]

Sweaty!!! 10/10. Loved it and the music is so great!

[@nirajalasanjeewani4454]

I did the full workout!!! Thank u Anna for your guidance!!!

[@fiqadeen3995]

Love the background music and that guy's voice is so uplifting!

[@jamiejustice5161]

Thanks!

[@dajawilliams4670]

Absolutely LOVED everything about this workout! loved the perfectly synchronized tracks, loved the guy counting down in the background. Kept me super motivated 💪💧💧💧❤

[@growingannanas]

Thanks for your good vibesh! I bet you feel stronger already 🥳

[@Tania_shine_bright]

Thanks

[@cammths]

Such a good tabata workout, exercices are very good and they put me in a good mood 😍😍😍 love it - go ahead we are growing girls

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@ladykws]

7/31/2023. Monday. Last day of July and this was a good send-off. Still working through grief and gladness. Life is short.

[@pml5218]

I don’t know why but I got so emotional finishing this workout. Day 1 to repairing myself piece by piece ❤️

[@ritasuslonova6550]

I had a really bad day today... Lost at a tournament, binged bc of the loss... At the evening I tried to pull my father so he would exercise outside for a bit (he stopped doing it bc of the work), and said I'd go with him for motivation. And I wanted to make a bit after a depressing day, so I picked one of your TABATAs . Even tho it's night rn, it MADE MY DAY. Thanks Anna!

[@jean0813]

Yes! I've been refreshing your page multiple times a day for a new workout. Can't wait to do this one! It'll be epic, as usual! ❤️🥵

[@huntershinn8259]

You can subscribe and hit the bell icon to receive notifications of new workouts

[@ribizlitea]

Yess,yess! I wanted a rest day for tomorrow, but I simply can't say no to a tabata workout! 😉 Thank you Anna! 🤗

[@jeralynbea7184]

Love this kind of music arrangement. The 3,2,1 actually motivates me. Haha

[@arianaelizabethsalcedovasq5638]

girl im literally gasping for air rn, your workouts are absolutely amazing, I love them and recommend them to everyone I know!

[@SLa-tf9cl]

When Anna says “super sweaty” she means “super sweaty” 😅 Thank you for this great Tabata Workout and the great feeling thereafter 🤗 Greetings from Kassel ✌️

[@RominaRomeroHermoso]

Your workouts are awesome! Since I started working out with you I feel so much happier! I'm a new mom and getting 30 minutes a day to exercise ain't easy. So, your little "I'm so proud of you messages" really help to keep me going!

[@natfaz52122]

Girl congrats!! Im dying after this and I haven’t had kids, keep going your amazing!!❤

[@anna-rw8oy]

Honestly I love Tabata workouts from you. Please make more! I love doing these!!! 💖

[@jenniferchan8459]

This is the most fun workout I’ve done EVER. LOVED the tunes and the voice over hype man!!! It was so fun that it even motivated me to do the reps I usually skip. Drenched in sweat and feeling great !!! Thanks Anna !

[@melancholyyysunn]

It's true that money doesn't bring as much happiness as working out with you Anna!♥️

[@josephmills1299]

I Love Tabata on this channel. Great range of exercises as usual and can't thank you enough for the no repeat on this work-out. So much Fun. Thank you Anna.

[@ulisesluna9499]

Es la primera vez que logro terminar un tabata 24 min!! Esta mujer es inspiradora de fuerza, resistencia y disciplina! Gracias!!

[@agenttoffiehere9578]

Anna i've been LOVING ur tabata workouts. They give me time to prepare between each excercises. And I 've been doing ur workouts for about a month now... And it has been a steady progress... But what matters is that working out has become FUN!!! Thanks to you ❤️❤️❤️Love you Anna

[@kayleepopovich8482]

this is my first time doing a HIIT workout since having abdominal surgery last month. Anna, your enthusiasm and encouragement is helping me get back on my feet! 💜

[@rama4780]

This is so great Anna! Love the rythm, the move, the countdown

[@juliechenier7160]

Love tabata. I was so happy for this one. It was good, challenging (in a good way) and fun. Thank you ❤

[@cmlanzas2674]

I loved this tabata workout because it was ALMOST all standing so I don’t have to lay in a pool full of my own sweat. Thank you so much, Anna 🥰🥰🥰

[@gvbailey7549]

Great session . Love it with this guy counting down… please do more of them 💪🙏

[@kasia_maya]

Love love love! I've been exercising with you for the past three months (5-6 times a week) and I feel amazing! Thank you, Anna ❤️

[@growingannanas]

Thank you for the nice feedback and thank you for smashing the workouts ♥️🔥

[@amandaclark2419]

Just love your Tabata workouts. They are so effective, quick, creative, challenging and doable. Thank you from the bottom of my quads!

[@maya-ug4gz]

Wo it's seems different more colours and colour 💝 again lots of love gannas it's become habits to comment your video which I love it just grow girl's we are Unstoppables 👁️🙃 nothing gonna stop us

[@growingannanas]

Love your motivation Maya! Thanks so much for crushing my workouts 💪🏼❤️

[@squirrel3443]

The orange is so pretty

[@laviniawang9194]

Over 40 days...this is super sweaty. Love it!

[@growingannanas]

Awesome!! Thanks for smashing 🔥🔥

[@sonialechenault9199]

Super 🎉🎉 topissime, la journée peux commencer ❤ merciii Anna ❤

[@nathaliebibi443]

Merci sincèrement pour tous ces work out vraiment ils sont géniaux j'adore le chrono en Tabata c'est vraiment topissime. Merci beaucoup beaucoup pour tout et de nous rendre accessible ces contenus ❤

[@jeke3457]

Yes, we love it. A nice sweaty tabata, in a short time at full speed and power, that does good. Sweat rate 2-3 👍🏻 Thanks again Anna 🧡🤗

[@gracej4522]

Hi, anna 👋 I'm so happy to see 24min tabata workout again! I've done it now!! Really exciting and fun! Thank you 😊 (2022.5.28.)

[@growingannanas]

Thanks for your good vibesh! I bet you feel stronger already 🥳

[@heidipets1631]

Who doesn’t love a tabata? 👍👍👏😃 what a fun sweat session with lots of challenging moves. We can do anything for 20 seconds!

[@growingannanas]

20 sec feel so long while working out😂🔥

[@viom4309]

Really loved the countdown 🐱

[@shanarachelle]

Loved the music on this workout! It got me through the last round!!!

[@amandaclark2419]

Loved this second time around. A favourite!

[@benitachinyere4400]

Absolutely loved every bit of this workout.

[@jfg1245]

Definitely one of your best workouts, Anna❤❤❤❤

[@Frimouch]

This color looks amazing on you !!! ❤️😍 Hard one, I really had to push myself to finish it and now I am proud !

[@mariamercedesvidal1541]

Excelente clase, muchas gracias, desde Manizales Colombia

[@ngoc8778]

I've been watching your videos for a while but just came across your tabata workouts recently. I'm absolutely in love! I can't imagine doing anything else for my workout sessions now. I feel extremely exhausted during it, but it is amazing and exhilarating right after - the feelings are like no other!

[@antytaa]

Oh wow I love cardio and this one did not disappoint and no mountain climbers in here omg !!! Thank you so so so much Anna.

[@giselanobrega4458]

I didn't want to workout but I'm glad I did 💗 I feel so much better now

[@growingannanas]

So proud! 🔥 afterwards you feel always so much better 🤩

[@traciereed9638]

Awesome work out! My quads are killing me and my heart rate was up after 9 minutes! Love the burn! 🔥

[@reenamehta280]

This was amazing! Thank you so much, Anna! Feels good to get my body moving

[@lb3469]

I love your Tabata workouts!!!

[@drlopez6755]

I love your energy

[@pheladimokoena3006]

This was definitely a nice killer sweat session coupled with banging music. Vielen Dank, Anna !😍

[@josiegardin1163]

Was doing your workouts for ages and loved it! On holiday I didn't work out for about 3 weeks, first day back and this one was so amazing, great sweat !

[@charlottestephenson6659]

Didn’t find this one quite as challenging but still had fun, thank you Anna

[@annhordiienko6436]

loved it! the exercises and the music kept me alive))))

[@dvspindler]

The high-impact exercises make it a lot of fun, but WOAH! This is advanced stuff. I enjoyed the challenge, thank you! And thanks also to the pause button!

[@growingannanas]

Thanks for your good vibesh! I bet you feel stronger already 🥳

[@tessaleclerc6414]

So hyped!!!

[@AS-bd4es]

Love this workout! Great music!

[@marite6015]

Awesome! Bright up my Saturday. Exactly what I needed ✨

[@growingannanas]

Awww☀️ you have a wonderful Saturday 🥰

[@周惠莉]

真是輕鬆又有效的運動,不知不覺就完成了!謝謝您!❤

[@phaedracline3485]

Looove this workout! Love the music as well. 👍🏽

[@judiths.1893]

Danke für dieses tolle Workout. Es macht immer wieder Spass mit dir😊🤗

[@anelisemonique567]

amazing as always,thanks!

[@sophieh6139]

Loved this workout, especially the synchronised music!

[@justsomethoughts4996]

This was soo good! Great song selection too!

[@sas_sassy223]

Seriously Ana , I am always so excited for ur hit workouts 💪💪❤️❤️, can't wait to smash it!!

[@growingannanas]

Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳

[@sas_sassy223]

@@growingannanas I am really a big fan 💕❤️

[@svetlanapervaya6927]

You’re the queen of tabata! Thank you so much!

[@maricruzcruz2140]

Apenas salga de esta lesión que tengo esta va a hacer mi primer clase que voy hacer. Me 😍 los tabbata workout . Gracias Anna.

[@beatrizore4916]

Hoy comienzo con el desafío de mes de Junio .Muchas gracias .Terminado día 1😁💪

[@LaKitty101Extra]

One of my favorite tabata workouts ever!! Definitely in top two!! As someone who loves cardio and speed skates twice a week for three or four hours each day, it takes a lot to make me sweat since I'm used to HIIT activities, but this got me sweating buckets! Adding this to my favorites playlist for sure. thanks for this one!!

[@lauriebest5340]

Tabata is my favourite workout ! Was so happy to see it was the new one for today. Paired with the arm workout =perfection. Loved the music for the tabata too 💜💜

[@growingannanas]

Amazing! You can’t be proud 🙌🏼🤩

[@musarratrashidijoty9625]

Oh my God this absolutely kicked my ass, even more than the longer workouts idk why 😭 this was so good, definitely one of my favorites from now on for when I'm in a rush. I finished it over an hour ago and I'm still low-key dyinggg (in a good way) thanks for thisss 💙

[@Lcmsguru]

Love these kinds of tabata. Love the soundtrack Love the music Love the instructor! ❤️❤️❤️🔥🔥🔥💪💪💪

[@annabozena5404]

What an awesome Saturday afternoon with you Anna! Had lots of fun doing Tabata yesterday🎉 You look beautiful in this color Anna 💕💕

[@katrindeutsch5509]

Whoohoo, no one puts a Tabata workout together like Anna does. Fun, sweaty, challenging and full of good vibes. That was the perfect kick starter into the weekend. 🌈 Whoop whoop! Let's have fun, Team Grow! 🎉💯💪 And to you Anna: You are a freaking super star of Tabata! Thank you so much for putting this out here for us! 💖😍😘

[@growingannanas]

Thank you my dear and for your support 🥰💪🏼

[@janajansen2320]

Thanks for sharing! I loved it! Tabata is so much fun

[@maricruzcruz2140]

With this class, I ready to continue my training🏋️‍♀️. Awesome music 🎼

[@Johnsportsregan]

This workout is the perfect length for me at my current fitness level.

[@sharvarideshpande3822]

You are THE TABATA QUEEN. This was a super sweaty workout! 🔥🔥😎

[@fatimasantos4116]

Awesome! Great songs selection! 😄

[@oksanakurdjukova5260]

Awesome workout, I enjoyed it a lot!!! Was able to relax my mind and my body is feeling so grateful! ♥️☀️ What a wonderful time I had thanks to you 💜🥰

[@sahai007]

Just did it today . So good Anna . Loved This Tabata Training is So amazing . Hope u r hving a lovely weekend . Keep smilling , take care . Sweated alot , plus so cool awesome songs

[@growingannanas]

Thank you so much for the nice feedback! Thanks for your support ☀️🥰

[@lujanfreije7392]

Thank you for working hard for us! great job!

[@charlienchens.9723]

Hi Anna, this was intensiv but sooooo good! And I want to thank you so much for Your Work! I do your videos for quite a while now and I can already see some changes. I can see muscles that were Not there before. I couldnt do a tabata video and now I can. That makes me really proud and confident!! ☺️

[@growingannanas]

Soo so happy for you! Keep on going my dear🔥🔥🥰

[@magdacorreia5285]

24min powerful but I love it!!!! Thanks from PT

[@sarahkronfol3547]

Wow wow wow !!!! A short and sweet killer !! Thank you 🎈

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@marydethjudge118]

I loved this workout all the moves and all the variety!!! This kicked butt in only 24 minutes definitely one I will come back to

[@growingannanas]

Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳

[@miayoung4366]

thank you Anna. Your tabata work out is amazing. Always love them 🦋

[@cnnamngrl89]

I think this may be your hardest workout yet! Loved it!! 💕

[@rachelodriscoll1182]

Fantastic workout very deceiving dripping in a pool. So good for my head. The feeling after finishing your workout is the best 👌

[@patiprochal230]

Absolutely loved it ! I.m just heading to work and such a workout before it, is providing me with an excellent mood and energy for the rest of the day. Adore you Anna

[@growingannanas]

Awesome work! Thanks for crushing my workouts 💪🏼

[@nb5916]

Thank you Anna ,I love tabata it's one off my favorite workout.

[@gambs76]

Wow, no kidding...super sweaty and kick ass workout! Love you plants ❤

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@mathewmathwe615]

Very sweaty. Thank you

[@Isabellad888]

Yes we do love your Tabata workouts coach.. thanks

[@IzzyRAM]

This was a squat and jump filled tabata. But I loved the burn. Today marks my 1 year anniversary of doing Anna's workouts. I started with her June 2021 monthly workouts. I couldn't do jump squats, lunge jumps and many of anything. But today a did almost this whole workout without stopping. Expect for the split squat jumps. I'm proud of the progress I've made and how strong Anna has help me to get there. ❤️ Can't wait to see what June and the rest of the year brings us 🙌 BTW Anna where can I send you my progress pics?

[@growingannanas]

Wow wow wow, thank you so so so much for your support 💪🏼 Over Instagram you can show me your progress 💪🏼

[@IzzyRAM]

@@growingannanas I don't have any social media. Maybe there is an email I can send pics. 😊

[@ladykws]

8/15/2023. Tuesday. This one makes you sweat and works you.

[@anaareia2267]

Loved everything!!!

[@czarrnaodkuchni]

Great workout, really sweaty :D

[@parv12]

Excitedddd!!🥳🥳💪 Thanks Anna..you motivate me🥺❤