Day 11: 15 MIN TONED ABS Workout - Feel the BURN (HIIT IT HARD - The Comeback Challenge)

[@nicolelee5854]

Can't believe your workouts are free, you're amazing! I absolutely loved this one, it was a challenge, but it was great!!

[@Ccaus7]

Loving this challenge 🤩 Could you please make a video where u explain how to properly do the most frequent exercises? Thinking about lounges, push ups etc, sometimes I have the feeling I’m doing them in the wrong way! That would be helpful Thanks, love your workouts 💜💜

[@caddieohm7059]

Same request. Also with most exercises I would love to know what muscles they target. Loving the workouts!

[@GiroChase]

That‘s exactly the reason why i do most of my workouts with Madfit…Maddie explains everything so well, without talking to much. Try it out, it may help you a lot.

[@jomama5301]

@@GiroChase Yeah same, i like her workouts

[@RachelCross-kj5ek]

Her eyes are radiating magic. 💙 Totally captivating!

[@sskl9167]

I love your approach to fitness and the whole lifestyle idea without losing the connection to our femininity. You often speak about/show how our periods affects us, but can you please recommend a workout for those days when that time of the month comes? I have a bad period with really painful cramps and all the other symptoms. I want to try some workout hoping it would help me feel better during that specific time and still make me feel accomplished and not missing out from working out. ♥🌼

[@MartinaLenova]

My ABS is not on fire, it exploding. I think I have done this workout very well. I`m proud of me. Thank you for doing thus for free. Thank you that you grow with us! 😍

[@MariaAnderson-ep2di]

I adore how calm she radiates. 💛 Such a beauty!

[@CarlaFynan]

Whoooo! Just turned 60. Can do about 25%. Just going to keep hitting it❤

[@Nouela13]

I started this challenge 2 weeks ago and I am very happy I just want to say u thanks about this free challenge

[@MatchaDango]

I just started this workout challenge two days ago and I can already tell it’s going to be challenging but I’m going to try to push through it! And everyone else who has just started or had been doing it since it was post I wish you all luck in completing it!🎉 Thank you for posting what you do Anna! Your community is very supportive and positive! And your workouts make me feel stronger than ever once I complete them! -Love from the US ❤

[@angelxsoph]

Have you seen any results??

[@MatchaDango]

@angelxsoph Yes I’ve seen some results! My abs and arms look more toned and in general I’ve lost abt one pound so far! But in general I just feel more energized! Also just for context I’ve been doing this workout challenge while eating healthy and trying to get protein!

[@angelxsoph]

@@MatchaDango great will be trying soon!!

[@Llum_edits]

After 11 days I can see a liitles changes in my body shape. Thanks Anna for this excellent challenge after Christmas!! I really need it!!

[@consultoramega473]

Thank you Anna!!! I combined this abs workout with a 25 min full body workout from your channel and it was the perfect combination. I am really enjoying this 28 days!

[@chantalfalkenhagen5397]

Day 11. ✨I adore how she make these exerizes look effortless ✨

[@Lewys19]

I was traveling and I couldn't continue the workouts, but now I'm back, motivated and stronger. Day 11 done! ✅✅✅

[@synonymrollll]

Thanks for this ab burn 😍🔥 Best way to start the day!

[@anyweightfitness]

Awesome core strength exercises! 🔥🔥🔥

[@BrookeLema]

hey Anna, I love these workouts and I’m following the 30 day challenge and I’m loving it so much. Also I am a dancer and I’m trying to get a lot stronger for my regional competition coming up. All my friends are qualified for the event except for me so I’m trying to qualify at this event. I know this will help me achieve my goals. Thank you so much, Anna❤❤❤💝💝💝💝💖💖💖💖💖🎀🎀🎀🎀🎀also my abs r on fire!!!🔥🔥🔥🔥

[@КсенияРыбкина-ф5в]

Тренировка огонь 🔥 Теперь одна из моих любимых ❤

[@AmethystSankey]

Core on fire! 🥵 Another killer core day, thank you Anna!

[@growingannanas]

you‘re more than welcome 🫶

[@drneogf]

Yeahh!!! Really good workout 👏👏, thanks...

[@dpinskey]

Love the variety of ab workouts in this time factor. Thank you thank you!

[@Skye-n2k5i]

That feels good! I do crossfit twice a week but sometimes that's not enough, I always feel like my body isn't good enough so I found this channel and immediately subscribed!!!

[@PinoCammelliere]

DAY 11 DONE! I feel amazing enjoyment: 10/10 difficulty: 9-/10 felt it in the right places! great work everyone❤❤

[@peterelder7425]

Started this workout for the first time today. You make it look so effortless, but it sure isn't for the beginner! However really enjoyed it and will be making it part of my regular fitness routine from now on. Thank you so much for putting these classes out there and for free.

[@sebouhakharjalian6707]

Abs on fire 🔥. Did it immediately after the workout session. Thanks Anna.

[@eloisedricotdagneau3712]

This was excellent!!

[@ericajane5465]

Thank you so much for challenging my body and mind, Anna ❤ Sending you like be and warm wishes ❤

[@AfiaNaba]

Jeez had to do day 10 and 11 together but made it 💪 Another 10/10 Anna! Another thing, doesn't it feel like this January is stretching forever 😭😭

[@Faith-mp-2025]

thanks anna 😊 love your workouts sm thank youuu

[@olhater-vartanova5601]

Day 11 is done!! I did days 10&11 together and it felt incredible!

[@carinaball9290]

Wow this was killer!!

[@CamrynCarter-wx2es]

you’re amazing!!!🩷🫶🏻

[@catarinacarvalho8393]

4:00 AM day 11 workout 🫶 so proud that I did it!! See you tomorrow💞

[@Calais-horselover]

I can’t believe I’ve made it to day 11! You’re all doing great guys! Keep up the good work 😉 love you Anna ❤

[@FireflyBreath]

My new fav abs workout 🔥💫

[@Mimaa224]

Woah, just 15 minutes and my abs are on FIRE🔥🔥🔥 BUT I think I messed up round 1 The whole round I just kind of felt much more burn in my arms than my abs.. 😢 I don't know what I'm doing wrong, and if anyone has this problem, too, I could really use some help❤ The other rounds were perfect So, with that said... We did Day 11🎉🎉 Thank you, Anna! ❤

[@maciejgudel2939]

Mentality is the key. ABS SUPER training. 😊A healthy mind in a healthy body.😮 By the way This time a nice selection of music 👌👍

[@annauimonen5817]

I love your workout session 🥰

[@povestedeviata86]

Loved this workout! I felt it very effective. Thank you very much! ❤

[@trophydaughter32]

Wow, I have smashed it💪 15 minutes feels like like a breather mid-week ❤✨️🫶👌

[@mehzgirl5044]

Day 11 ✅ That was intense 😅

[@MoNiCaSaNDeEpShArMa]

Good morning Anna, i am done with the day 11❤

[@elofromburgundy]

Merci Anna, super pour finir la journée ❤🫡

[@cing1388]

love this workout! A good burner for the abs.

[@BarbaraWackowska]

It was so great!

[@ColetteMendoza-s9z]

*I'd rather have a six-pack of cupcakes than a six-pack of abs after this workout! The burn is real!*

[@lukreecelupe8849]

After months of allergic reaction (rash on feet and hands) I have finally realized what is causing it. Namely-exercise mat! I have been using (unconsciously) artificial mat made out of plastic and other chemicals. Guys do yourself a favor and invest in eco-friendly/ natural yoga mat if you didn’t do already! We need to be careful at all times and aware what we are putting into our system. Who would have thought that a yoga mat would make me so allergic!! I have been struggling for months!! Just ordered natural rubber mat. Will exercise without it tonight 😅

[@keithblack6415]

Excellent abs workout awesome ❤🔥❤️

[@Sunbumpkin]

Loved this workout 🎉 Gonna add it to my schedule fr Thanks Anna ❤ Day 11 💯

[@darksidelunaris]

I normally dont like very many ab workouts, but I actually enjoyed this one. Thank you! 😅❤

[@Madz-kw9yx]

Thanks Anna for creating an amazing work out for me to do I wish I could use your app but unfortunately because I’m not allowed to pay for any apps I can not use it 😢 that’s why I’m so grateful that you post stuff on KZbin soo that people like me can watch you videos ❤❤❤❤

[@Selene18531]

Day 11 ACCOMPLISHED!!🎉🎉🎉 Wow, that was intense! Definitely was a challenge for the mind as well, doing this while on my period😅 still it was an amazing workout and I feel so great now, eagerly awaiting tomorrows video. Luv you❤❤

[@DamilolaOlatinwo-f7g]

Day 10 ✅ Steadily working through them day by day ✨

[@NourienMetwalli-q6k]

Everyday I wait for you Cause y're amazing Anna❤

[@dekaputri239]

OMG DAY 11 DONEE❤ I skip 1 day, cause yesterday I was busy and super tired. But, I promise to double the progress next day for TABATA & NO JUMPING🎉 can't wait

[@Dianajoka]

Good morning Anna this is now 6:00 o'clock 'm so obsessed with this abs workout thanks love💘 have good day❤

[@katiiiiiiii]

Super tolles workout ❤ genau deshalb lieb ich Account!

[@SarahMcNall-be3og]

Thank you!!!

[@thewhiteflame.]

I did this yesterday and my abs are on FIRE!!!!🔥 love this feeling 😂

[@Haleyg_23]

Omg I felt the burn in this one. This is my new ab routine. ! Loved it 😍

[@StephanieHarnack]

Thanks for the ab burner ❤ 😊

[@bokunohimitsu213]

workout without shoes on feel like a rest day but as i finished this i can say it not! My abs is burnnnn. As Anna sat there beautifully and calmly, my whole body's shaking like crazy 😂 but love it 🥰 Thank for your amazing work as alwasy Anna ♥

[@honianjani1384]

Day 11 done thank you annnaaa❤❤❤

[@christinelamour7057]

Perfect 🔥🔥🔥 Thanks 🙏🙏

[@WonderWoman4]

Very nice one.🥰👍🏻Your ABS Workouts are always a gamechanger ❤🎉

[@growingannanas]

abs on fire 🔥🔥🔥

[@WonderWoman4]

@@growingannanas yeahhhhh🥰😎

[@Richa-ep3ln]

Thank you ❤

[@charleemartin9580]

ABS on fire ,but enjoyed this workout thank you soo much Anna

[@kshitijdhawan]

I done it twice for double effect. The abs ae soared now. Will add daily with every workout 💪

[@growingannanas]

sounds like a plan 🫶

[@ilj2593]

Nice, thanks! More all standing workouts please!!

[@TheArtOfJerry]

😂🎉❤❤❤ we are so blessed, it's a great joy to see your intro. I love to watch you dance and jumping dynamically.

[@carolel1706]

Thank you Heather! Still here!🙌🏿

[@not1510]

Day 11 done

[@emmamajor5437]

Tough little abs session there - thanks!

[@Tammyprobst]

Great ab workout! Neck friendly too

[@FF_BOSS_ARMY_999]

I'm so happy to do an ab workout again....❤❤

[@rjanani3051]

Done 😢 I'm soo happy ❤

[@jasnalavrencic1121]

I feel amazing ❤ love it!

[@growingannanas]

this makes me so happy 😍

[@jasnalavrencic1121]

@ 🥰

[@alissa-ineu]

the burnnnnn❤‍🔥❤‍🔥

[@jessicamartinartwork]

This was soooo difficult for me but I have a feeling I’ll be able to do it without breaks in a few more weeks! :)

[@manoncarnat666]

thanks for your kindness ☺️

[@Nawmary]

I'm in it. Hopefully, i will survive 🙏 💪

[@emelieeeeeeeeeeeeeeeeeeeeeeee]

DAY 11: DONE ✅

[@aleksa21_06]

Done! That was hot and hard, but I'm feeling myself pretty good) Thank you ❤❤❤❤❤❤❤

[@palakyadav5178]

Day 11 done 👍 ✅ Abs on fire 🔥

[@augustineinforest]

Woahhh thank you soooo much!!! I am so great

[@denicedancasey]

This looks GREAT 🔥 for core and I need this one today as my body is feeling rough after last night when my bronchitis took a nasty turn and I was ill all night. I am fasting today other than liquids without much in them. Thanks for this shorter routine for core today. I’m glad for this one! ❤❤❤ After the workout… WoW my abs are truly on fire!! ❤️‍🔥❤️‍🔥

[@growingannanas]

I hope you feel better soon ❤️

[@BrookeLema]

Wow I love ur 30 day challenge I’m a dancer and I am working to a big regional competition right now hopefully qualifying for a very special event and all my friends are going and I’m the only one who hasn’t qualified so I’m really trying to get fit and trying to get better at my skills so that I can qualify with them!!!!! ❤❤❤❤❤❤ thank you so much!! My abs OMG THERE ON FIRE!! 💖💖💖 also I do my workouts in the morning at 4:45 so this helps me get up and ready for the day!! P.S I LOVE THE 15 Or 20 mins workouts Mabye next time you could do instead of 30 or 35 minutes you could do 20 or 25 minutes? : ) 💝💝💖💖🔥🔥🔥🔥

[@Priya-yr6zo]

Thank you so much for short time workout 😊because today's my moms❤ birthday🎉, I have lot of work in my hand 😮

[@malgorzatastachelek4519]

Super ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@paulhenry6474]

Thank you

[@claudimirazicaifernando1167]

O did this one today, with no jumping workout day 13! IT was good! 😅

[@tordwedvik6947]

My abs are ON fire❤🔥☄️🌋❤

[@KR_Celebrity_News]

Day 11 completed ❤

[@judymwangi6495]

Day 11 done🎉🎉❤❤

[@Buddhisteachinggs]

Done!

[@theresespring6421]

Day 11! 💃🏼👍

[@Liastaaa]

2 weeks ago I couldn't even do one side plank now I can do it for the whole time!

[@danielairenerios8000]

Exelllent thanks

[@Tofumousse1998]

Wow that was hard lol 🎉🎉 I have a lot of space to grow

[@sarahwalapwa6128]

It was great

[@Maggie-h5u]

依然暫停😂😂😂自己創造休息時間❤❤

[@saumya884]

Done day 11 ✅