60 MIN INTENSE HIIT WORKOUT - (Advanced), No Equipment, No Repeats, You Vs You!

[@growingannanas]

1 HOUR OF SWEATY FUN VIBES - Are you excited Team? 💦 💦 💦 Let me know in the comments if you're crushing this with Team Grow? Anna x

[@caroqt]

Anna!!!!!! I'm SO EXCITED. Can't wait to do this tonight (it goes live at 9 pm for me). Thank you so much for all the videos you make for us, you've truly changed my life! Thanks to your workouts I've been able to stay consistent for 2 years now 🥰

[@sahai007]

Super Excited fr this one , fr me 7.30am mrning wrkout going to be .

[@basiaw7181]

Oczywiście, że trening będzie zrobiony ❤

[@sajaadshirdel2567]

🙏🙌🫶💪🔥❤️‍🔥

[@Fitness_Safaa]

Never underestimate the power of a girl who knows what she wants.💪🏾Anna you are a true inspiration and role model for all of us💯So Girls, When you have a goal you have to do the work. No excuses!

[@Jubebug]

Please do more 60 minute workouts. I loved it! You are inspiring!

[@HaydenShelton]

Same I love them

[@bab2thebone1]

Agreed

[@jessicaanderson6214]

same! Love the 60 min workouts! You are a rockstar!!! Thank you for all you do!

[@laurenperez7431]

Months ago I used to avoid your workouts because I was scared and could never finish them. Now I push through them all and have seen more results than I ever have after years of trying every other platform and weight training. Thank you for kicking our butts!!

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@NathalieBlain_]

Me too!!!!!!!

[@maureenbenson6766]

My exact feelings

[@lauraferreira5194]

i simply can’t believe i went through this whole workout. thought about quitting about a 100 times, but i’m so proud of myself for crushing it!!❤

[@lilydomanski2730]

I will be 50 years old in two months. I hesitated to do this one hour workout, but I just did it with only few modifications, so proud of myself! Thank you, Anna!❤

[@CC-Christian.CraftsHJR]

Happy bday In advance 🎉🎉🎉

[@CC-Christian.CraftsHJR]

But I'm guessing you're already fifty by now so happy bday in arears

[@pleaseimastaaaaaar]

Seeing Anna push herself is such an inspiration to keep going when your body wants to give up in the middle of the workout! Thanks Anna ! ❤

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@leannethomas3778]

Holy crap! I am a strength training girl but changed it up today. I was very intimidated by the 60 minutes, but... I DID IT! Took a ton of focus, but Anna, you are right! We are capable of doing difficult things! This is one of the many reasons I workout daily- makes the rest of the day seem more manageable! Thank you!

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@HaydenShelton]

I wanted to say something, Working out has saved my life so much. I’m 13 and I was SA and my body felt like it wasn’t mine working out made me feel like me again thank you for you videos Ana

[@samriddhibhatt5865]

I'm SOO proud of you !!!I'm saying this from the depths of my heart that you are so inspiring to me 💝

[@HaydenShelton]

@@samriddhibhatt5865 Thank you for your reply It’s means a lot to me, I hope everything is going well for you thanks for being such a nice person

[@kokobear3964]

@tori.86sexual assault

[@abirami983]

@tori.86 it means sexual assault

[@calitoe]

Big hug. You go girl. 💖

[@sheltithompson6514]

Love the 60 minute workouts!! Challenging both physically and mentally!! Thanks Anna!!

[@philile_zuma]

The best I ever did to myself is join your team. Since April I’ve been consistently doing and completing your workouts with few modifications. I feel so strong and healthy and I’m looking so good as well. Thank you! You’re amazing!

[@eloisedricotdagneau3712]

Hi Anna:) I CANNOT BELIEVE I DID THIS! The best thing was that it didn't even feel like one hour!! Thank you so much!

[@breannabarnett465]

I wanted a challenge today and man this was it! Did I have to pause a few times? Yes. Did I have to modify it sometimes? My toddler yelled in the struggle parts “You can do it, momma! We can do hard things!” I finished and am soaked but man do I feel amazing! Thank you so much, Anna! I showed up for me so I can show up as the best momma possible. Teaching her we can do hard things and our bodies are so strong!

[@nettiszikszai]

I genuinely LOVE these longer, more advanced workouts from you! Some of us here are with you for years (we've been literally GROWING togeher) and it's really nice that you push our limits even further!

[@janad.2884]

After the half of the vid my body wanted to stop but my mind was literally screaming to finish this, because I´m capable of doing that workout. At this point I have to say: Thank you Anna! It all started with 10min beginner workouts to the point where I´m pushing myself through insane killer workouts!! And something important I learned from you is to support yourself, your body, health and mind. That it is about the balance! Well, after this sweaty session I´m giving myself a well deserved rest...

[@User1237-i1m]

OMG!!!! I DID IT!!!! Haha. I normally do your short workouts Anna, like the 25mins ones? But I decided to challenge myself today. Thank you for helping me feel amazing in my own body!!!

[@MeandMak]

I did it! My legs were getting so tired at the end. I can definitely tell I'm getting stronger! I've been doing your workouts for almost 3 years now. Even during pregnancy I just did your low impact and modified where I needed to. Thank you so much! I love the supportive and passive community too!!

[@Fitness_Safaa]

Never underestimate the power of a girl who knows what she wants.💪🏾Anna you are a true inspiration and role model for all of us💯So Girls, When you have a goal you have to do the work. No excuses!

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@Fitness_Safaa]

@@growingannanas you are welcome💋

[@maheshprabhu4657]

This was a real killer workout. I felt like giving up on reaching the finisher set but happy with myself for pulling through and completing the session. It's You v/s You after all!

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@elenaconstantinou2899]

I keep coming back to this workout because it’s awesome!! Please we want more like this!!

[@AntMannall]

OHHHHHHHH MY GODDESS - Back again !! I tried so so hard to keep up without a break and did so until the courtsey lunge pulses. 2nd half was a killer 6 more mini breaks. However smashed the burpee sets to bits !! 30 day everyday varied workout challenge, yoru still my favourite hit routine channel :) Drippin on a Tuesday night :)

[@lissa-pp4pq]

In a few months I'm gonna be 13 years old!! And before I thought that I would never finish a workout like this but because of you Anna I did it!!! Your way to push yourself made me do the same ❤ I love you sm!! THANK YOUU ❤❤and congratulations to all of you guys💖

[@kokobear3964]

I quit dance a couple months ago after 10 years, and these workouts have made me feel so healthy and happy while I’m not in an active sport currently. I usually do 30 mins/day at 14 but I’ve been slacking this week so I decided a 60 minute would do! I had to take a couple extended breaks getting impatient towards the end, but overall I’m super proud of myself! Thanks for spreading positivity and motivation :)

[@sarellii]

To be honest, I am scared..but also so exicted 😅 EDIT: I did it, and hey I am still alive🎉

[@RayanDohaini]

Omg, I also was scared and when I've read your comment I thought I'm not the only one who's scared but excited haha😅

[@sahai007]

Yes Same Here @sarellii

[@RayanDohaini]

@katisuro 😅😅😅

[@hannapertiwi1485]

me too 😅😅😅

[@growingannanas]

Don’t be it will be fun !! 🥰🥰

[@susannahXD]

I couldn’t do it but now I’m so determined hahahaha. I’m gonna do this every day, starting with 15 minutes which is what I’ve managed so far, until I can do this and get to the end 💪

[@JingyuChen-n3e]

Wowww so excited to have another 60 min workout! Please can we have more 60 min workout😍

[@AndreaGonzalez-ov9jl]

Anna muchas gracias!!! Amo las rutinas intensas! Esta de 60 minutos me encantan, las extraño. Más de estas por favor ❤😊

[@Blue08326]

You made me realize that I CAN do a one hour workout . I was doubtful at first but I did it in the end, thank you anna for inspiring me and pushing my limits. (self love is about being uncomfortable, now I feel so happy)

[@love_letters1]

My first full push up here!!! Thank you, Anna, for your real power and magic ♥

[@luzdoarcano]

I just can’t believe I did the 60 minutes workout 🏋️ I’m feeling so confident and strong right now! ❤

[@christinahoffmann5006]

It’s 10 pm and I just finished this one! Very intense, but I did it and I loved it! Even at 10 pm 😂 Thank you soooooooo much for everything that you do!!! You are such an amazing human being, giving so much to all of us ❤

[@RayanDohaini]

Omg🙈🙈 You know, I looked five times on youtube to see if you're gonna post a new workout until I saw it now🤩 As always: When I see that you're gonna post a new one I start jumping and dancing in my room🥳❤💃 I'm so excited and happy. And buy the way, I think you did it 60 min extra for us because I saw a comment that wished a workout for 45-60 min and here it is 🥺💖💫 Thank you so much, Anna❤💛

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@RayanDohaini]

@@growingannanas Heyy Anna. Finally, I did it🥳🥳🥳 It was so intense🔥🥵❤ Thank you soo much for adding one of my favorite movements (Spider push ups). You did this workout three weeks ago but I didn't do it because I do so much of your old workouts whole the week, haha❤🥰🌹

[@yvonnewennerlid2552]

I love all of her videos!!! The variety of the exercises and the power she shows and the big smile on her smile even when it is har for Anna to finish some of them! Keep up the work Anna!!!

[@Metagianlu]

2nd best workout found for me. For stats lovers: 502 active cal (600 total), end-to-end 129 avg bpm (174 peak) 15'53" < 121 bpm 18'57" 122-133 bpm 18'08" 134-145 bpm 6'04" 146-157 bpm 2'17" >158 bpm I'm 180 cm 70kg m 45-54 yo well trained

[@divergentdaisy]

Thank you Anna for the challenging workout. Months ago I could never do this, but I smashed it with your help and support. We keep going because we see you pushing through so we also keep pushing. I hope you post another challenging workout soon!

[@KiranYadav-df7ju]

My arms never felt this much strong ever. I was smoothly able to do pushups.That feeling of strenght in my body is so amazing.Thanks for the hug Anna.Thanks for making me appriciate my efforts for my body at the end❤

[@joannalozano8378]

omg! I have done all your 60 minute workouts & I can say this is the most hardest one i’ve done 😭🥰 love these 60 minutes workout!!!! 🩷

[@growingannanas]

Omg love the motivation 🔥 thanks for sweating to it 💪🏼

[@DitaEV]

Anna this reminded me of your classic workouts that I often did during the pandemic. Amazing! I’d love to see more 60 minute advanced workouts from you. The structure was just perfect. Thank you 🥰

[@elenaconstantinou2899]

Did this once again and of course no regrets! It was a blast! 60 min hiits no repeats and no equipment are the best! Looking forward to new ones like this cause I have done all of this kind already 😂

[@mimililie952]

After on week of rest I did it and so proud and full of energy!! thanks Anna 💪

[@shaniams96]

Yesss, a 60 minute! Super excited for this. Thanks 😀😀 from Vancouver Island, Canada

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@shaniams96]

@@growingannanas crushed it! 😍

[@markphair6237]

Loved this workout. I had an hour this morning to do a workout. Glad i chose this one. Well done Anna. You are an incredible athlete and teacher. Thank you

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@kissvera6386]

I DID IT!!! So fricking proud of myself right now!! Tbh after 60%, it started to get extremely hard, so I needed a lot of extra breaks and lower-impact modifications to be able to struggle through the rest of the workout. :D It was really crazy but rewarding!

[@CuriousVegan]

Already burned over 1000 calories alone at work and came home to burn another 500 with this workout. 🔥 🔥 🔥 I almost cried knowing I just did that without any breaks ❤❤❤

[@elainekaryanwong7655]

My goodness!!! This is intense!! I am so proud I completed this after my resistance training!! Thx for such a challenging program!!!

[@incertaine]

Wow this workout was honestly the hardest of your channel !! I love your 60 min workouts because they’re always so challenging 💦 Thanks Anna 💕

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@harshkumm3059]

Amazing....vibrant music... literally took me away...love you Anna... wonderful workout...you make me cry and smile at the same time

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@heybuddy26]

20% percent into it I wasn’t sure if I could handle the whole thing … but I did it! Week 2 of doing your no workout videos and I am already seeing my muscles pop! 💪 and I feel goooooood. I love it!

[@kshitijdhawan]

Wow long time back. Needless to say your workouts are incredible. Too sweaty, I drank almost 1 litre of water during workouts. Full intense. The most important key point is that it contains everything abs, upper ,lower, cardio, cool down amazing.🥵🥵❤💪

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@hoodyGarrus]

I've been scared of trying this one...I was right to be 😂 great workout! 6 months ago I wouldn't have been able to do this, but your workouts alongside other changes I've made in my life have had such a big impact. Many thanks!

[@Globaleventsimpact]

A great start to my day ❤. Thanks Anna

[@島田敬江]

I've got this.🎉I can"t believe that I did make through this tough 60 minutes workout.During the half way,I almost gave up .But as Anna saying you're stronger than you think, I could cnmplete.Thanks a lot for your love and fun workout.😊

[@Lamootee]

That was challenging. So proud I finished it. Thank you soooo much and thanks for your motivating playlist. It really helped. Love ❤ from 🇪🇸

[@isabellesteinmann6654]

I was soo afaid because I had a long break due to vacation and illness... Was not sure if I could do it but I managed it and was even able to switch the upper body exercises to cardio related exercises. So proud, happy and sweaty!

[@sahai007]

Lets Crush This Team Together . Super pumped fr this wrkout , since the greatest coach in the world and she is my inspiration mentor frevr , amazing Anna

[@growingannanas]

Omg love the motivation 🔥 have fun sweating to it 💪🏼

[@novakzsuzsanna8573]

The point when you are happy that there is a 50 second plank! Yay!

[@serayamentor6120]

so reallll

[@mildrenballestero9231]

Excelente rutina Anna, la disfruté mucho!! me encantó el nivel y el tiempo de esta clase, sude mucho y trabajé todo el cuerpo

[@mohammedumarfarhan9900]

I am absolutely knackered! THis one of the best cardio I did in a long time. You are beauty with fitness , thanks alot

[@lilfroggy111]

Holy moly. I’m in the middle of this workout now, took a little break. But I am going to finish!!!! No matter how many breaks I have to take. I only just started working out and this is my first home workout, didn’t know what I was thinking when I picked a 60 minute one 😂 Definitely not that it would kick my butt this much. Thanks for these great videos ❤ I’ll continue the workout now Edit: I finished! With lots of adaptations tho or I couldn’t have done it

[@wallflower777]

This workout WILL HUMBLE YOU

[@asdfghjk5144]

You weren't lying about the "fun" part! Did this with my favorite podcast playing on the side and an hour felt like 15 min (maybe a little exaggeration but still!) thanks anna

[@krisztinasekine8245]

It was a super motivating workout to start a week! Bit worried at the beginning but made it and it makes me happy❤ thank you Anna❤️‍🔥✌️

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@OzzlyFik]

Omg!!! I didn’t know when I clicked this 😂 and almost cussed myself out for even selecting this video! 😂 but I’m glad I finished it 🎉 this was super intense but it was worth it. Thanks anna

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@irynakohanska1196]

Thank you so much ❤I’ve been looking forward to a 60-min session so long and here at last 🎉. Cannot thank you enough. Love your channel ❤❤❤

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@anonymom66]

awesome workout! awesome music! like some of the other commenters I have been working out w/you since 2020 and this reminded me of your old workouts- which I would love to still do if they weren't interrupted by ads. More workouts like this please! Thank you ! ❤

[@manalmallah3936]

I am waiting for this HIIT WORKOUT . I am EXCITED

[@growingannanas]

Omg love the motivation 🔥 have fun sweating to it 💪🏼

[@bbff-w6w]

On the very end, I was so close to give up! When after burpees Anna said we will be doing jumping lunges, I was certain i will skip this round :D But then i saw on the screen a message from Anna: " Don't give up now" and i decided to do it :D i am so proud now that i did :)

[@annafrerker872]

Holy Sweat Fest!! This was killer but was so much fun for me to tackle instead of running- I have been taking some days off of running before my track season starts on Monday and your workouts have helped keep my endurance levels up in a way that is different than running

[@richtigress1652]

I’ve been waiting for you to post a 60 minute hit fir so long and now you have Anna, I hope it’s sweaty 🥵

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@richtigress1652]

@@growingannanas I loved it Anna thank you !

[@TheAdr80]

This workout is incredibly sweaty! I love it! It is so challenging this is the most I have ever pushed my body with a home workout before. I only had to improvise on a couple of excercises and at the 40 minute mark I had to stop to have a drink of water and go pee! Anyway Thank You Anna for these challenging yet fun workouts

[@melodymaynes3737]

Oh WOW!!! That was an ABSOLUTELY AWESOME workout!!! Definitely tough full body workout with lots of great variety! Loved this one thank you!!!! You are SO motivating !!

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@veeralaine1369]

This was insane but I did it! I absolutely love your channel. Have been following your workouts roughly for a year now and have never felt this good!

[@julijacoxon3123]

Oh my… I did it! 🎉 Thank you Anna! It was tough but the excitement in the end is worth it!

[@markkulmer1963]

882 lunges and squats. Each burpee counted as 1 squat. Yes, I just did this. Full disclosure at 2x speed. Amazing work out.

[@lamiitv]

thank you Anna for making an hour long workout. i honestly love ur HIIT workouts sm and have been waiting for hour long workouts, pls make more!!!!

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@elychamp]

Thank you for this workout :) This one was really challenging, it reminds me when I begin following you with the 40 mins workouts almost every day 😅 lets keep doing our best and grow :D !!!!!!!!!!!!

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@FitChaser]

Great day after Thanksgiving workout! Thank you ❤ you are smashing it!

[@claralisestevam]

OMG this one was insaaaane 🥵 thank you so much, Ana! I'm growing stronger because of u!

[@shikhabasson85]

Killer Workout!! Perfect Music at the background!!

[@mimimerii]

This was great!! I just started doing your workouts 'cause I needed some change in my routine/exersises and it has been so encouraging to read all those motivational quotes you leave in your videos. They really help me when I'm about to give up and quit :D

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@ynara]

I can't believe i did this!! ANNA YOU'RE AMAZING!! THANKS FOR THIS SWEATY WORKOUT ❤

[@lalochka210]

omg YES!!! Finally the long workout!!! thank you

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@Haneen_mohd]

brooooooo this was so hard and fun as well im really proud that i did this thx anna xxx

[@girleetan]

I must comment at here , comment at here … that I finally done for this super 1 hrs of workout 🎉🎉🎉… is really so fabulous !!! Thanks for the wonderful workout Anna ❤

[@elenaconstantinou2899]

Literally a perfect workout!!! Can we have some more like this please??? 🙏🙏🙏🙏 it is perfect!!

[@lupita06luna]

Thank you so much for this magnificent workout and for the words at the end, you're such a motivation ✨💪

[@steepsister5002]

I cannot believe I made it through--even though my legs were SHakInG at the end. Girl I've never experienced exercise high until today. Good job everyone !!!

[@ekaterinate]

Such an incredible, challenging workout! Thank you ❤ and that sweaty hug at the end was so sweet ❤

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@alinatalipova5851]

Я никогда в жизни ещё не потела так от тренировок. Было круто, я справилась и я горда собой. Побольше таких тренировок.

[@MerceVargas-k2q]

Awesome workout! We need more 60min workouts please!

[@nisacholchanabua6367]

So excited for this!!!!😊

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@nanounajj5125]

I just finished your session which was really hard, but the satisfaction afterwards. Thank you, you hope for a source of motivation. I live in Paris, hello from us ❤

[@lauram.6285]

I truly loved it! Thank you so much Anna!!!

[@synonymrollll]

Done 😍 Thanks for this amazing workout ❤ I love that you included both abs and back!

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@DianaHauck-pt8gk]

I never trusted myself to go through this. And I needed some breaks because everything was shaking. But I made it. You are an amazing inspiration. Thank you so much for your content and motivation ❤❤❤❤

[@user-jt3zm1rv9l]

It's nice to work out for a long time I'm working hard Thank you.

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@Heidi7_]

Big smiles Anna!! Thank You!!!

[@nickijames5122]

This was a very very good full body strength workout and for someone like me who hesitates using weights, I really enjoyed doing it. I love cardio hiit as well, so hope to see more of these hiit cardio 60 min workouts 🙏🏻. You may not rush the exercises like some trainers do on other channels but omg i still felt the burn, probably moreso doing them slower, although this was 50 sec on/10 rest lol 🙏🏻💜

[@ankit_j194]

This was one crazy workout.. Great Job Ann.. vielen Dank ..

[@Fatimaezzahraemotya]

My body really said stop on this one I literally kept getting cramps through the whole thing😭

[@sebouhakharjalian6707]

Just did it. This was a very, very tough session. I'm full of sweat. Thanks Anna.

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥