Guided Body Meditation - A Mindfulness Exercise

This guided body meditation uses a technique to calm anxiety and find harmony and healing within your mind and body. This relaxing session will help you to become centered and have better energy and focus. A better life starts by seeing a peaceful reflection of yourself! The wave sounds in the background soothes you, and work for a variety of meditation practices, whether you are into zen, chakra, transcendental, or other forms of meditation.
This session is 9 minutes, of guided and spoken dialogue. You can enjoy this meditation daily, either in the morning, during lunch break, or before bedtime. Enjoy this guided body meditation and be well!!
I strive to create the most calming and relaxing guided meditations on KZbin. Please let us know other meditations you would like below in the comments.