Guided Meditation for Releasing Anger

[@allanblum3993]

Tonight, I just finished this meditation with the wonderful feeling that I became aware of the most complete and restorative and easy and quick release of my anger that I have ever experienced! I want more of it! Thank you DTM! ADB,MD

[@paulruffell534]

Thanks for the meditation after a difficult and challenging situation which raised a level of frustration and irritability

[@RapTalesRewind]

I have been dealing with habitual anger for a long time without realizing it. It is very tricky as I would always find something in the outside material world to pin it to and ruin my day. Through meditation and lots of learning I have come to notice it. It still rises and causes me discomfort but thanks to meditation I can release it. I am thankful for this video I feel lighter now and I pray one day to completely change the current inside me. ❤

[@allanblum3993]

.......dark clouds becoming blue skies....wonderful imagery. What a blessing it is to have your meditations practicularily gifted to us.

[@Spookymama08]

Thank you! I feel much more peaceful now.

[@allanblum3993]

This meditation is so brilliant and so important that I will use it over and over. I don't know how to thank you enough. ADB, MD

[@starglitter1966]

Thank you so much! Ive been struggling a long time. This was so helpful to me. ❤

[@elleschrimsher]

Thank you! This was very calming and helped me create a safe space to release trapped anger and resentment. Namaste 🤲

[@BrianFrench-xv7zm]

I’m very grateful to have this meditation in my life I will use it again and again. Thank you.

[@allanblum3993]

Wonderful Meditation! Thank you so much! ADB,MD

[@TheRectalSpasm]

This meditation actually helped a lot. I feel 10x calmer now, thank you!

[@mariannachristophilopoulou2404]

Grateful for this meditation ❤ it couldn't be better!!!i will do and others!you are perfect!thank you so much 🙏

[@dianafisher1742]

Wow this was great snd just in time. Thank you ❤

[@markarianjocson1210]

Really needed this one thanks buddy!

[@TonusFabri2024]

Thank you. Part way through I realized that underneath my (largely unreasonable) anger was sadness, grieving and a sense of loss. I feel much more grounded now and in touch with my real feelings.

[@kirstenneely9911]

That's a beautiful revelation to come by ❤ I'm glad you shared that.

[@conniebentley9699]

I feel an easing of tensions. Thanks so much! 💋🙏🏻❣️

[@allanblum3993]

This is a new meditation for me and I want DTM to know that it worked very well for me. I am noting that your more current meditations are even more effective than the older ones. Keep smiling! ADB, MD

[@creating246]

Thank you for this, I needed it 🙏🏻

[@ellenpehrsson995]

This helped me so much. Thank you. Loved your guidance!

[@Rndxlll]

Thanks

[@TayGlorious]

This helped a lot, thank you

[@primevalseeker3952]

That was really helpful. Thank you.

[@annettehansen6047]

I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.

[@giliogdan8731]

Tnx ❤

[@IWantAFunnyUsername]

I think this... helped? My anger turned into my usual anxiety chest pain 😅 which I think I will be able to release with another meditation. So, thank you 😁

[@juliehartley3652]

Thank you for this meditation. Much of my anger is due to the control of bureaucracy and how technology can sometimes increase that. For example it is difficult to sort out problems at the bank these days isn't it? Especially if it's some problem that is not in their list of suggested problems. I am not sure if there is some deeper reason for my anger, but feel as if this meditation may help if I continue to practice it.

[@clairvoyant896]

Wow. What a healing experience this was. I was kidnapped and s assaulted by a stranger when I was three years old. My mother ripped my brother and I off for over a billion dollars. Unfortunately that is no exaggeration. I am laying outside. I was in the shade of a tree. As I was imagining the dark cloud becoming lighter, the sun began to shine directly on me. I don't want to be angry at those two people who's actions affected my life so incredibly deeply. Thank you.

[@bigmarcnaturalstrongman508]

Listing to this makes me angry

[@PinkYellowGreen2023]

😊

[@shirleyjones4041]

Are you the same guy .. that has the mindful peace meditations

[@BoxOfCurryos]

I nearly lost my shit at work today. Not because of work… it didn’t help though. Just feeling lonely and that turned into ego and that turned into rage. Feel like I turned to the dark side for a few days to get results but all that did was make me feel like shit in the morning

[@zelenizec632]

how tf should I listen to this while am angry? relise tension? I can only scream

[@Uriel77200]

This made me even angrier. Wtf. 10 min in and it all goes silent.

[@noonespecial4171]

Thank you, but the end advertising made me angry again, why is everything Capitalism today.

[@easonrun9]

😢

[@Neon-Sauce]

What a joke….😊

[@Digidragon55]

This helped me; thank you!