Guided Meditation for Trauma Healing & PTSD

Guided meditation for trauma healing, complex PTSD & anxiety. Enjoy this special mindfulness meditation to heal from trauma and posttraumatic stress disorder. Meditate with healing power.
At some point in life, we all experience stress & anxiety. From chronic low levels of stress to intense traumatic events; it can lead to anxiety, complex PTSD, and long-term mental health. Use this self-healing trauma meditation to heal while you sleep.
Heal from within and keep your mind centered, positive, and free from stress.
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Here at My Peace of Mindfulness, we aim to provide you with the best-guided visualization and meditation videos; giving you the relaxation you deserve. That why we would love your feedback. Please leave us a comment and let us know your thoughts.
KZbin Tag Cloud:
guided meditation for trauma survivors
ptsd meditation
guided meditation for trauma healing
trauma healing meditation
guided meditation for ptsd and anxiety

[@MyPeaceOfMindfulness]

Thank you for watching x

[@hareesharangarajan2065]

Thank you so much for this video. Is there any chance you’d be making this recording available for download (e.g. on Spotify or Itunes or anywhere else)? It would be so amazing if this were available offline, too ❤️

[@katerinagaroufi8566]

Τhank you so so much. Very helpful 👍.

[@thefoodigram5667]

I broke up with my boyfriend and after 3 months he killed himself he always used to say that he is going to be no more it haunts me everytime but the last time he said i thoight it was the same and he did what he said. I have this guilt of letting him go now i have a new boyfriend i have the same thing repeating with him to i feel that everything is happening again and feel hanuted by it the fear of killing myself really haunts me but after i saw this video and the comments i feel iam not the only one this helped me thanks♥️

[@Xandr-yv4ol]

I needed this ❤️ A bit of feedback and im sorry to do this to you but.. Number 15: Burger King Foot Lettuce But with that out of the way, id like to thank you. You're helping a LOT of people. This meditation helped my intrusive thoughts go away. I'm going to using this again for sure 😊

[@starseed45]

I am suffering from extreme pain from trauma but this beautiful video is helping me to greatly reduce this unbearable pain. Can't thank you enough. LOVE

[@MyPeaceOfMindfulness]

Thank you for your words Tricia. I'm happy to hear this meditation has helped you. In time you will heal! Stay well, stay blessed x

[@jayong1977]

How is your trauma healing journey?

[@littlesunshine888]

Wishing u a healed,happy,confident,abundant life you desire❤

[@Ayat188]

Me fear of ugly energies from dirty people who want to transfer their ugly energies

[@cidg5135]

You have helped me release trauma tonight and for that I am eternally grateful.... sending love and peace to all 💕 may everyone heal

[@KingKiwi69]

This video allowed me to hold and heal my inner child that was suffering for decades from sexual trauma. Thank you for your guidance to peace and self compassion

[@WomanofGod11]

Same here. I’m sorry to hear this happened to you :( How are you doing?

[@kennethkitchen4248]

I know how you feel it's not very nice hope you can start and feel the ease of your pain go away I hope you soon feel better I sufferd it myself

[@songcardinal]

I'm so sorry for what happened to you. ❤❤❤❤❤

[@daphnesimonslove]

💌 sending love your way

[@Jess-yp9fo]

[@angryartist3170]

I love this. I have a hard time letting myself feel out my trauma because it's scary and I really can't focus on a lot of other meditation cause I zone out. Just hearing you say that you're here and you care for me really meant a lot. The emotional support as I did this was really nice. I find it scary to deal with these emotions and I felt safe. Thank you so much❤

[@daphnesimonslove]

Sending love your way 🧡I resonate

[@potter9006]

Thank you for helping me face my trauma(s), I sobbed when I first felt the pain in my chest following your guide. After your session I also did 5 minutes of meditation on my own and I found that I started to make a sound like a hum releasing my emotions. I also had a release of a sort of collective trauma other than the recent ones, a lot of memories surfaced when I did this meditation. Now I feel a tiredness but like you said it's the toxins being released from my body.

[@NoName-rj4ci]

I’m using this after I did something again that reminded me of all my trauma I’ve hurt people, I’ve hurt myself And I’m sorry to me and my friends I can and have gotten past my trauma, it will not effect me anymore, thank you

[@MyPeaceOfMindfulness]

Keep healing. Stay well. ❤️

[@devonmayvowles6664]

Been going through a tough time where my trauma was re triggered. This is helping me feel grounded. Thank you x

[@omarali1500]

At first, when clicking on the video, I became scared I would subconsciously relive my trauma. But it didn't happen, it was just the thought that was frightening. Just like the woman said in the video. But I stayed because I knew I needed this type of meditation. It felt good to finally allow myself to feel the way I'm feeling. It felt good to notice where I store my stress and to hear that if you don't allow yourself to feel the way you are feeling. Your body will pay for it. This was a very liberating meditation video. I am ready to move on.

[@joanwren6144]

Although I have many skills in coping with emotional stress. I am going through a long process of supporting a family member. Your beautiful, soothing voice has just helped me to clear a lot of tension I was holding on to. Thank you so much. My heart goes out to everyone going through difficult mental and emotional stress. Much love 💗

[@yakfishmeds]

I lost my younger sister a couple years ago to a drunk driver. I was at the worst point of my life before she had passed and it really had me messed up. I have been able to find my peace, but this meditation has helped me IMMENSELY with letting out the trauma that I had no idea was there still. Allowing myself to feel has made me feel new. thankyou so much for caring. ❤️

[@aleenaa80]

This video helped me feel less alone I'm thr darkness of intrusive thoughts from my trauma. It assisted me with being present and allowed me to sleep. It especially helped when you reminded that you were still their as a guide. Thank you for making this 💜

[@newlifecomingsoon]

Thank you! Yes you are right, it isn’t enough to recognize or accept trauma, but to actually feel it! This is a point I was missing and I now realize how helpful this is! 😌🙏🧡

[@leeleeturn]

I want to do this every day. Thank you for helping me realize that I don't have to panic over my feelings

[@angellll8020]

Every part of my body felt lighter after this meditation! Gotta say I’m impressed

[@allyssaedwardssinkler]

Never have the words “it’s ok” felt more believable

[@yinkstv3197]

Just came across today for the first time and it was an amazing experience

[@jessh7497]

Just used this video for the first time and wow. Immediately felt at peace with your voice, it really made it easy to sit and relax. The tears started flowing without me thinking about it, but I felt like I was truly releasing some of the trauma. Definitely going to keep using this video. Thank you so much ❤

[@AurielLothrian]

I’ve watched this video three times now. The first time I cried. The second time there was a lot of tension but I didn’t need to cry. The third time there was barely any tension to release. Is this what’s supposed to happen? If it is then great!!!

[@Realprettynaja]

Such a powerful video. Yesterday, something by nice been keeping buried has came up to the surface and triggered me extremely. This video makes everything feel much better. It feels like I had to bring my emotions back to the surface and just sit there with them. It wasn’t comfortable in the beginning. But it allowed to to release it much better. Such a beautiful soothing voice. I gratefully appreciate this meditation.

[@den8584]

i haven't felt my trauma. i always shoved it down but it affected my life extremely bad. i cried with screams during this meditation and i honestly say i feel anew. it finally feels in the past.thank you so much!

[@Ameliadaisy777]

I always come back to this when I need help for a panic attack. Your voice is so soothing and you are so affectionate. Thank you so much

[@kellylasaponara746]

THANK YOU FOR THIS💜💗 I am sooo greatful for you ...for THIS TRULY NEEDED & LIFE ALTERING .. Becoming " owned" by traumas NO ONE REALIZES....and often are so unaware HOW TO find the person within they once were..... ..that soulful unsmothered spirit. 🕊🙏🕯

[@Strutsbandage]

I dont know what to say. I was just crying from the second i heard your voice. Now i miss you. Thank you. I am grateful.

[@lively_visuals_1120]

This helped me so much. I’ve been doing inner child shadow work and ended with this meditation. Your voice sounds like princess jasmine. My inner child was very happy. I released so much this afternoon. 💛

[@loraprice8873]

I have so much trauma I’m holding onto suffering with mental health brain trauma I find this ridden some tension and puts my mind and body at peace thank you.

[@joanwren6144]

So very sorry you are going through such a difficult time. I have been there. Many years ago. Keep telling yourself’ this time will pass’. Stay strong. You are a sensitive soul. Sending love and healing ❤

[@hotchocolate774]

My body feels so much lighter. I didn’t even know I had all that tension in my body

[@hansashah8204]

This was the best meditation ever that I have done thank you 🙏

[@nicolepapatheodorou274]

Thank you for this. It was really helpful to me . I was able to go back to my childhood and interact with my younger self when the trauma happened. Thank you so much 💕

[@lilithinferno]

Can't thank you enough

[@brandyhall8450]

Some days it works better then others I couldn't be more thankful I ain't giving up cause I need this. Even though I don't know who you are it's very comforting

[@ronlev1894]

This meditation was very helpful in allowing me to deal with a particular trauma in my life. I want to thank you for that. Also, may I say that the narrators voice is perfect to help in this process

[@loraprice8873]

I have a lot of health issues and brain trauma this meditation really does help. Thank you for your guidance xx

[@valeriecohs1839]

I really enjoyed this and will be doing it again. Thank you a million times!

[@tentudeski7306]

I accidentally skipped to half way through right when you mention stress in the stomach and it was so strange bc I get really bad tum pain so I just have to listen to this now. Thank you ❤

[@aubreykingsford1822]

The statements letting me know you were with me and I wasn't alone in the relived experiences were so helpful and perfectly timed. Thank you.

[@kennethkitchen4248]

You are an amazing lady listening to you I felt you you was cleansing my whole mind so I just wanted to say thank you from the bottom of my heart you are a very special young lady your voice is very powerful I felt you all over me and wow I feel really good so thank you love from Kenneth

[@kellylasaponara746]

You are such a beautiful soul for this creation

[@dee0tube0]

Thank you very much 🙏🏻💝 Lots of supportive thoughts in this meditation 🧘‍♀️

[@NicholasMastroianna-hq6pl]

Thanks!

[@stephaniejones9477]

This is miracle work. Thankyou, sweet girl.

[@DianaKayUSA]

Loved this; super helped me focus 🧘‍♀️ during a trauma storm & hang on & reconnect to my body & focus on truth. TU.

[@freddelameilleure2969]

Thx helped me tonight to get more relaxed. I was having extreme traumatic pain. However, I want to say one thing. I learn through a trauma course that it is important to first find safety in the body through certain exercices. The body will not completely allow trauma to be released without a sense of safety.

[@sanyarock45]

Thank you very much. The beautiful voice🙂👍

[@josephcelmer3185]

I Am Grateful

[@katrinachapman2702]

I’ve listened for the first time this morning, I didn’t cry even though I wanted to but I did a lot of coughing afterwards which I’ve just been told is my body releasing

[@josephcelmer3185]

Thank you

[@julietv3863]

This was the single most helpful yet more vids on CPTSD PLEASE NAMASTE THANK U SO MUCH 💗⭐💖♥❤✝❤⭐💖💗🌸

[@julietv3863]

I love u

[@shenyue2129]

Thank u so much

[@__get__grounded__]

This was really good. But as I do it I notice it’s hard to get over the programming of my mother still alive in me from my childhood telling me to get over it (talking about my father’s suicide). I have so much damn compassion for that kid. And I realize it’s ok that he’s still healing. Trying to be ok with it anyway. There’s a lot of pain I’ve gone through a lot of my life without feeling.

[@MyPeaceOfMindfulness]

I wish you great healing and self compassion for your younger self. Keep going 💗🙏

[@nijesava]

Thank you for making this video.It is helping me to reduce pain from trauma i had few days ago.

[@zacksanders476]

Thank you very much!

[@abhilashasharma4476]

Still not been able to release them living with fear and illusion... But still thank you so much for helping millions.... 🙏who suffered from trauma.. I will read Bhagwad Geeta maybe that could help me

[@user-wb4dg1ub3d]

Thank you so much Now I am Feeling light 🎉🎉🎉

[@deniferchichi7372]

Crazy how this actually worked

[@lifeofalarrypotato9331]

Thank you so much! You're helping me a lot, wonderful soul♥️☀️

[@askthedoughdr]

Thank you ❤

[@Coco-pr3rz]

Incredible thank you !

[@tb1493]

Thank you. This is helping my shoulders release. Thank you so much.

[@MaxOakland]

This is great. I like that you give choices rather than commands

[@Lorelein.Gonzalez]

Thank you so much for this beautiful and powerful meditation. I felt safe and content. I did cry right when I got the focus on my hips. 💕💕💕💕

[@jasminapastuovic6340]

Thank you so much this meditation is really helpful ❤🙏

[@prettynpaidd926]

Great!

[@e0031]

Thaaaaank you 😢

[@misslina.english]

Thank you so much, love this meditation :)

[@user-wb4dg1ub3d]

May God Bless All Souls ❤💫🌟🍀❤❤

[@nozomi3614]

This helped me a lot in morning. Thank you

[@veroaka3664]

It happened to me, it caused me great pain, physically and mentally for almost two decades, it made me suspicious of peoples' intentions, I was scared and that is true. I will not deny it, but it's over now. I will continue to live life to the fullest while picking up these fragments of myself along the way.

[@elizabethmcleod246]

I was misdiagnosed, neglected and left to die in agony. I’ve had the surgeries I needed albeit all done years too late. A nerve was left severely pinched for four years. I’m not certain if I’m holding onto anger ( due to being brushed off by ten doctors ) or if my sacral nerve roots just cannot heal? I want to heal. I love life. I hope you feel better. My journey has lasted 15 years.

[@katestar8747]

Beautiful. Thank you

[@rosetheroser9121]

This really helped thank you so much for this!!!

[@MyPeaceOfMindfulness]

Happy to hear this is helping. Keep healing. You are loved. You are blessed ❤️

[@Halorealtyaz]

wow this was amazing it made me cry and i felt so much better after thank you

[@jenniferburley1365]

Thank you for your video. This was very helpful. I’ll probably listen again too.

[@madselving669]

It was profound❤️🙏

[@3squ1l0]

2:53-3:08 That was incredibly touching and I needed to hear that. Thank you

[@wanderingmichigandotorg]

Fantastic!

[@shars.555]

Incredibly helpful. Thank you, beautiful soul. ❣️

[@linareese7841]

Loved it

[@sarahkorteman2922]

Have you got more videos that I can work on within myself. I love your voice the sense of calm and helping me achieve a mediative state which I never knew was possible. I want more from you xx

[@faithrogers4787]

I feel like the universe hates me on a daily basis. I feel like everyone's punching bag. I feel like people only want to take advantage of me. I feel like I've done everything I can. I feel so devalued, so unloved. I feel like I'm too tired to fight for myself anymore.

[@SharlenesJourney]

You might be dealing with narcissistic type personality or you have a higher calling on your life and people are jealous of that I’m experiencing both if you can please get away from them 🙏🏾

[@kennethkitchen4248]

Your voice is so relaxing I have found this so helpful and I want to say thank you so much from the bottom of my heart for your good work love kk

[@urfavengdz_]

Thank you so much ,this really helped me

[@502A2011]

Lovely! Very helpful. Thanks!

[@vimteknas]

It was very helpful just within a day or two. ❤❤

[@lf2144]

Wow. This is powerful. I may have released some from my throat. But there is so much in my chest and stomach. This was a good way to identify it although it didn't release. I will be focusing on those areas (solar plexus and heart chakras, right?) Thank you for this 💕

[@nunyobusiness777]

I'm assuming that sobbing thru most of the video & after it was over is me releasing my trauma? Very powerful.

[@xmminerva]

This was such a beautiful and helpful video. Thank you so much.

[@emilymcclendon8227]

Thank you for this video it helped me so much

[@MyPeaceOfMindfulness]

Happy to hear it Emily. Stay well, stay blessed x

[@WellbeingFreebeing]

To anyone struggling, you're not alone and it will get better ❤

[@carolynj6144]

This was incredibly helpful, thank you so much

[@SuzanneMichaud-ns2mj]

Please say prayers for my finances, to overcome anxiety/depression and help with my listening and communicating skills. Also please say prayers for my husband Travis Michaud for his sins to go away and for his temper and his anger issues.

[@finnconaty4036]

wow this was bloody amazing thank you.

[@mermaidcairo2]

Thank you for your soothing voice and guidance Di you have a short meditation about dealing with anger

[@melacruz7877]

Thanks for this video. I am suffering trauma from sexual assaults. It really help me somehow.

[@keepfaith4976]

Your voice is so relaxing 😍

[@KerrynRock]

This was really grounding and nurturing for me. Thankyou 🙏

[@MyPeaceOfMindfulness]

💗🙏

[@julieb6624]

LISEN to Lisa Romano meditations and teachings on trauma. Lisa is really helpful. This girl who recorded this supposedly healing meditation is an infant as compared to Lisa.

[@tracym.hobson5072]

Excellent. Also, love your soothing voice. I'd like to see a surrender meditation as well. This was kind of like that.

[@bingbong727]

I loved this make more like this ❤

[@josieseay3720]

I had a really hard time focusing. This is all very much assuming that I don’t let myself feel but I feel my trauma daily. It’s not suppressed with me but rather it controls my emotions. I cry frequently, it plays through my head on a regular basis. Unfortunately this didn’t really help me. Can’t get me to feel what I’m already feeling all the time.

[@meredithflingos5636]

This was amazing Thank you