Guided Meditation for Depression and Anxiety

Guided Meditation for Depression and Anxiety - 20 minutes of powerful mindfulness meditation & guided imagery for when you're feeling depressed or anxious.
❖ What to Expect?
⭐ 20 Minute Guided Meditation for Depression, Anxiety & Overthinking
⭐ Guided Meditation for Anxiety and Depression
⭐ How to Deal with Depression
⭐ Meditation for Overthinking
⭐ Relaxation Meditation for Anxiety & Stress Management.
⭐ HD & 4K Relaxing Visuals
⭐ How to Gain Confidence & Self Esteem
⭐ Enhance Self Love & Your Self Healing Frequency
⭐ Depression to Expression
⭐ How to Overcome Depression
❖ Meditation For Depression and Anxiety
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. Mindfulness Meditation is a tool that can help you to manage these anxious situations.
Check Out Our Meditation for Anxiety Playlist:
• Guided Meditation For ...
❖ Meditation For Stress Relief
Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. We all deal with stress in different ways. By calming your mind, meditation is a great technique that helps you to manage your stressful problems.
❖ What is Short Meditation?
Throughout our days, we are usually rushed off our feet. Our brains are constantly working. We have little time to think clearly. Even when we go to sleep, a million thoughts run through our minds.
Meditation is a technique that a person will practice (usually daily) to clear their mind and to become present in the moment; which, in return will allow them to become more focused and awake. There are many different ways to meditate to achieve a state of zen.
Check out our Short Meditation playlist:
• Short Meditation
❖ Why Should You Meditate?
Meditation should be practised daily to see the best results. Meditation is a powerful tool that the worlds most powerful & successful leaders use.
Can’t sleep? Insomnia? Do you have trouble falling asleep? Meditation can help you to sleep better.
Are you studying? Meditation will help you to focus and stay alert.
Through listening to our meditation music for positive energy, meditation can increase your happiness and well-being.
Do you have kids? Meditation music can help young kids and babies to relax and fall asleep.
Are you suffering from anxiety, depression or stress? Guided Meditation will help you to relax and de-stress
❖ Learn How to Meditate with Guided Meditation:
With our guided meditation-videos, you don’t need to know how to meditate. The only thing that is required is that you listen and relax. You’ll move effortlessly into the renewing waters of your subconscious mind. Our guided meditation videos are perfect for beginners and can help you to focus, let go and de-stress.
Want to learn how to meditate? Check out our meditation for beginners playlist:
• Meditation For Beginners
❖ Mindfulness Meditation
Mindfulness is the psychological process of focusing your attention to experiences occurring in the present moment. A person can develop this through the practice of meditation and through other training & mindfulness exercises. Mindfulness can help to improve physical health; as well as, help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties. If you're familiar with Michael Sealey, Jason Stephenson, Headspace, Boho Beautiful & PowerThoughts Meditation Club, our mindfulness meditation playlist is for you.
Check out our Mindfulness Meditation Playlist:
• Mindfulness Meditation...
❖ Meditation For Sleep & Insomnia
Do you suffer from Insomnia? Or, maybe you just struggle to fall asleep fast due to work stress or anxiety...this could be your answer. This 20 minute guided meditation sleep is designed to help you reach deep relaxation and fall asleep fast.
Check out our Guided Meditation for Deep Sleep Playlist:
• Guided Deep Sleep Medi...
#Depression #Mindfulness #Meditation
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• Immune System Meditati...
20 Minute Guided Meditation Playlist:
• 20 Minute Guided Medit...
20 Minute Guided Meditation for Depression, Anxiety & Overthinking

[@MyPeaceOfMindfulness]

Thank you for watching x

[@gangy.motion3407]

Thank you for this I will be watching this video again

[@janicedimariano6237]

Perfect words for me today. Thank you💖

[@drelocs2878]

Thank you 🙏🏾

[@yahia9481]

I was feeling sad and empty before i woke up laughing and smiling

[@ayladiaz8160]

@@gangy.motion3407 ffff

[@pelaizamae138]

I cried during the affirmations because my brain can't let go of my negative thoughts and it's hard to say these positive affirmations with the feeling of guilt, shame, and worthlessness. But someday these affirmations will resonate with me and will be my truth... Meditation truly is an exercise.

[@JoseJimenez-sp3ei]

Hey! I’m so sorry you’re going through this tough time. I really hope this helps you out! You should definitely update me on how you’re feeling when and if you can of course💓

[@christinaberg2207]

I hope that life is getting better for you. ❤️

[@sagecoachinghub999]

How are you doing now?

[@marygraceybanez9062]

Its aboutpatience

[@marygraceybanez9062]

You'll be ok in its time.

[@alexandraella3320]

Praying for everyone who is in need for feeling the whole 🙏

[@juniipo]

I’m in such a tough period of my life right now and I wanna say thank you for doing this.

[@averycompton7791]

Me too man. You're not alone. Got walked out on by my girlfriend of five years with no explanation. Just try to focus on healing and loving yourself.

[@MyPeaceOfMindfulness]

We will get through these rough times together. Thank you for being part of this community. Stay positive x

[@W14baby]

Me too. I’m sending you positive and loving thoughts. Take care of yourself 🦋💕

[@Vestu]

Me too, now a bit better than last autumn. Thank you My Peace of Mindfulness and thank you Juni for sharing what a lot of us here go through. We're in the same boat, you are not alone, we can heal.

[@hiworldstephensonultranate290]

hi Juni I'm going through very tuf times also video helps im on meds too I hope u slowly get through this I Pray n Read Prayers n watch Church meetings also big help Brian Ireland

[@sakinab8620]

Sometimes I just want to feel again Feel the small joys of life, laughing over silly things and just to be happy for being there in that moment Some where along the way I lost it I lost myself I just wanna be happy and feel happiness deep from my heart even if it's just for few seconds I crave that feeling these days more than ever

[@jeremymartin2631]

Same here ❤

[@SupBroOnSwitch]

Same.

[@irenepayne4290]

Me too

[@CypS60]

I really needed this I am in such a dark place at the moment and no one wants to or can help me I will save this video and listen to it everyday until I really believe I can do it. Praying for everyone that’s on the same boat 🙏🏻❤️

[@albertaguilar662]

Hope everything is fine. I’m in a terrible time rn as well and need something to be able to bring me peace and happiness again.

[@christinaberg2207]

Prayers back to you. I hope that it’s getting easier for you.❤️

[@CypS60]

@@christinaberg2207 Hi Christina, thank you so much I can only try ❤️

[@CypS60]

@@albertaguilar662 Thank you Albert I wish the same for you

[@drelocs2878]

I hope things are going well from one stranger to another, Get well ❤️‍🩹 🙏🏾😢

[@hannahdeleon818]

This was really helpful for me. I'm 15 and I've had the feelings of anxiety and depression for 3 years now. I only told may parents about this a few months ago, but I didn't tell them how painful it is now. I only told them that I have little negative thoughts, and I didn't tell them the attacks and episodes because I don't want them to worry. I didn't tell them exactly what the thoughts were, how it feels inside, the pain, rage, panic. This meditation is really helpful and I just want to say thank you, My Peace of Mindfulness. This is really helpful for everyone now especially during this pandemic. God bless everyone

[@mariekastleman1817]

Hey Hannah, that was such a lovely comment. I'm so sorry that you're going through this. I can definitely relate as that's the age that I started struggling and I also felt the need to shield my parents from how bad it was. Everyone has their own journey and you have to cope the way that you need to, but I can promise that if can open up to your parents, they would want to know and they would be better able to help you. Assuming of course that your parents are loving and good to you. Anyway, just a suggestion.

[@thatbitchnoemie]

Please get help asap otherwise you'll end up completely screwed up and lost at 24 like me !

[@erowiid2000]

Be grateful for them because they actually care. Talk to them. I didn't have the privilege that you do, so embrace what you have.

[@happydays3678]

Hi Hannah, how you doing now? I really hope you're feeling better. 🙏❤

[@hiworldstephensonultranate290]

God's Blessings this is Great video very helpful to me

[@liendecorte5897]

The first time I felt uncomfortable with the affirmations, now I feel them in my body. And a lot of the times in situations I think: "I can't do this this. I'm not goof enough." And yesterday, spontaneous popped in my mind during a challenging situation: "I CAN DO THIS" and it changed the whole situation, my mindset and my inner world. Thank you and thank myself for my dedication 🙏

[@alexanderfrank4410]

Thank you for this. I've had a rough year. I missed out on a lot of joy this year due to various illnesses like bad colds, allergies, asthma, pneumonia, and strep. My job has been going downhill and I'm not happy with it anymore. Ive got a family vacation planned next week and i want us all to be healthy for it. I feel as down and hopeless as possible. But I found this video as consolation. By the end, I felt my breathing improve. It got lighter and easier. I felt more relaxed than I have in a long time. I began to develop awareness of my body sensations as a result of my fears. I relaxed the lungs and eyebrows and started feeling better. Thank you for this! I have faith to carry on in life. Life has many blessings. Those I care about are still doing okay. I am still a relatively functional human being. I can still enjoy life's pleasures. I can eat and enjoy food.

[@tiarshaharrison]

So calming & needed. Thank you, My Peace of Mindfulness.

[@MyPeaceOfMindfulness]

We appreciate you x

[@3rdeyemusic449]

Great channel!....I lost my job due to the coronavirus so I decided to create this channel, wish me luck ! Sending you all love & light!

[@MyPeaceOfMindfulness]

Best of luck ❤️

[@hiworldstephensonultranate290]

Best wishes big tks from Ireland same problems everywhere Despite our high life?!

[@dianehudson1724]

The water makes this work for me like nothing else. Will take that sound with me throughout my day. Thanks so much!

[@tememousavi]

I’ve been feeling a lot of anxiety lately, and I can’t thank you enough for this meditation❤

[@liendecorte5897]

So much thanks for this meditation 🙏 it touched and moved me. I felt softness, happiness, love, sadness, shame, ... flowing through me in this safe guidance of your sweet voice. I wish this practice, this beautiful guidance to every person that needs it. All the love for everyone ❤

[@alex9162000]

Literally the best one that I have found you have literally the perfect voice for me too. Thank you soooooo much!!!!

[@thomasmorris3780]

Wow! This meditation was perfection for me. Exactly what I needed today and it found me. I love the water white noise in it. Thank you so much for this wonderful meditation.

[@orangestone-relaxingmedita6172]

meditation is like a gym in which you develop the powerful mental muscles of calm and insight..

[@johnjude2402]

Mushrooms containing psilocybin saved my life. The aided my benzodiazepine withdrawal allowing me to quit illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.

[@coconutkittys]

@philipjohnny I was having this constant, unbearable anxiety due to work stress. Not until I came across *dr.jeromespore* a very intelligent mycologist. He saved my life honestly

[@coconutkittys]

@philipjohnny You can check him out on. 👇🏻

[@coconutkittys]

I G

[@joserobert4592]

@ralphrandy I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.

[@woolmanangela]

@@coconutkittys Does *dr.jeromespore* ship?

[@Marynn1]

This meditation feels like 5 minutes for me holy shit i got shivers!

[@tylerjones2316]

Nothin better than a mid ad roll during a meditation video

[@joelkemps4808]

The ads wreck this

[@MyPeaceOfMindfulness]

Agreed! All fixed now, sorry. x

[@MyPeaceOfMindfulness]

@@joelkemps4808 totally! For some reason, our settings were adjusted. But, we've fixed the mid ads now x

[@Katrose9292]

This is one of the best meditations I have ever done. I’m only on day 2 of doing it, but when I’m done I feel so relaxed and at peace. Thank you ❤

[@littlemenma2836]

I really appreciate this guided meditation. Thank you 💓

[@ladywalker8200]

Thank you for this beautiful meditation. I prefer to keep my eyes open and enjoy the peaceful and inspiring scenery while I do the exercises. God Bless.

[@nativesoothingrelaxation7900]

I'm not sure who needs to see this, but if you are, things will change because God loves you and will see you through. You're gorgeous and stunning! I'm confident in you! 🙏💖😊

[@alexandraella3320]

It worked wonders. While listening I was imagining being gently massaged

[@Nasrah11]

I was feeling sad with no reason I believe meditation makes me a lot better especially if it’s from your angelic voice🥺

[@megancampbell2949]

When I feel depressed and I can get alone time I do this meditation and my mood improves

[@georgealmaraz6502]

That was a great meditation!

[@MyPeaceOfMindfulness]

Thank you so much! x

[@vaishalijaggi4157]

Its really very powerful.. i felt the change..

[@umermahmood]

This is a great meditation walkthrough. Thank you very much.

[@playgames96]

Loved it, I’ll be sure to listen to this everyday

[@nicholekidd8807]

I’m fighting depression now

[@kunalkolkar5113]

u will recover queen we are all with u stay strong and have faith in yourself

[@nicholekidd8807]

Thank you for your kindness during my rough time! 🥰 praise the lord 🙌I’ve come out of it and my mind is better😊

[@mariaisabelramirez4587]

@@nicholekidd8807 how did you do it? Im glad to hear you are doing better❤️

[@nicholekidd8807]

Talking to God and telling him everything even though he knows and nothing surprises him, listening to Christian radio station, on non raining days take a walk the sunshine helps a lot, I use this young living product: progressence plus it helps balance out the horomones. Try this app: K-LOVE 😊 I’ll be praying for you! These last two years of uncertainty and winter months are difficult but (THIS TOO SHALL PASS)

[@kunalkolkar5113]

@@nicholekidd8807 glad to hear keep getting stronger

[@Onlinesully]

I’ve listened to a few of your pieces. And they are lovely. Thank you.

[@happydays3678]

Love, light and appreciation for this wonderful meditation. Blessings to you and all here. 🙏❤😘

[@hiworldstephensonultranate290]

hi Blessings Love ur mutual comments n ur symbols Ireland viewer Yes these two problems Are Everywhere

[@OptimusAwakening]

Thank you so much for this. I felt myself getting lighter the longer the meditation went on. I am grateful 🙏

[@lucymontanez5589]

One of the best meditation videos i've found so far.👍

[@rebeccadubarry8523]

Boy was that helpful! Thanks so much❤🧡💛💚💙💜 that's was peace feels like, I'd gotten away.😁

[@fiora2930]

This was helpful. Also, thank you for not putting ads in the middle of the video 😁

[@SupBroOnSwitch]

There wasn't one for me?

[@gulisthafathima36]

This is Amazing! ✨🤍

[@anaisanais89]

Oh wow this was delicious and right on time. Thank you! 💗 Subscribed!

[@ancientknowledge525]

Been on meds on and off for years and had such a horrible time last time I refuse to take again but im now scared too because I feel hopeless. Please pray for me. 🥺Brandy Wortham

[@Anyoneoutthere89]

I pray for you that you heal and feel better. I know the feeling all to well I’m struggling so so bad right now I’m legit scared.

[@samsquanch1996]

Oh man that was super powerful! I feel much better now!

[@leahgibson430]

Amazing! I feel soooo much better already. Thanks!!!

[@lourdesbiag506]

Thank you for helping me relax😊

[@faribabigdeli1356]

This meditation makes me feel empowered. Thank you. Would you have meditation for caring for sick loved ones.

[@JesperGrnkjrHansen-ns4cl]

This is one of my favorites, thank you for putting it out there. ❤

[@bmtv5796]

thank you so much ❤️ this was lovely

[@gulisthafathima36]

Thank you so much for this!! 😭✨☁️🌷

[@REIGHNOFFICIAL]

I feel so much better thank you 🙏🏽

[@maryannegwinnel957]

Mycomorgan on Instagram has got the best super trippy’s so go get yourself some microdose mushrooms, dmt, lsd etc and meditate with peace

[@bheenahaujayeb5275]

Namaster Every day i do yr meditation .its very powerful .

[@bheenahaujayeb5275]

I thanks yu a lot for this powerful meditation

[@mertderya2979]

I love everyone here. You people are the best

[@maryannegwinnel957]

Mycomorgan on Instagram has got the best super trippy’s so go get yourself some microdose mushrooms, dmt, lsd etc and meditate with peace

[@bheenahaujayeb5275]

Every day i thanks yu a lot for this wonderful meditation . I am from mauritius

[@bheenahaujayeb5275]

I thanks yu everyday for all video yu give us its very powerful

[@ethereallioness]

The ads in the middle defeat the entire purpose of this video

[@MyPeaceOfMindfulness]

Totally! For some reason, our settings were adjusted. All fixed now, thank you for bringing this to our attention x

[@bheenahaujayeb5275]

Your medotation is very powerful yu think that i will be cure of depression by doing meditation .because i drink so many medicin .pls reply me

[@bheenahaujayeb5275]

Add a reply pls for me

[@bheenahaujayeb5275]

Reply me pls

[@user-nw6my2hf7j]

This worked really well!

[@elizabethguaricci4809]

Muchísimas gracias por esta linda meditación, te deseo mucho éxito y tantas cosa positivas😊

[@bheenahaujayeb5275]

Thanks yu for this powerful meditation .namaster

[@bheenahaujayeb5275]

Namaster Every day i thanks yu a lot for this powerful meditatipn

[@periclesdasilva5973]

"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

[@laxmanzite6621]

Meditation great 🗣🗣🗣🗣👌👌👌👌👌👌👌👌👌👌👌✍️

[@lilithaquarius]

That helped me a lot, thank you

[@MyPeaceOfMindfulness]

Thank you so much for sharing. We appreciate you x

[@valeriehaynes9357]

@@MyPeaceOfMindfulness

[@williambaumann]

I think u are doing a fabulous job what u believe in I whish I have the courage what u believe in my faith is bettry weak I know my savior is away testing my faith to see how strong I'm at. Every thing is base on how much our sAvor will test us in life he knows we fall down but at the same time he wants us to pray for over sins

[@seangrady9542]

Outstanding

[@hiworldstephensonultranate290]

Thank you very much I Mean it I Will Listen Again

[@dianepetty2044]

Thank you.

[@mindinheavenrelaxationmusi1523]

Wow this is great !

[@bheenahaujayeb5275]

I like your meditation thanks yu a lot .i am from mauritius

[@bheenahaujayeb5275]

Your meditation is very powerful .i liked it

[@bheenahaujayeb5275]

Add a reply pls

[@psychegev]

I wonder, is this voice from a person or a computer? I'm genuinely curious haha but that aside I must say: thank you for this guided meditation. have been practicing for years but this last one has been pretty hard on me and I couldn't even concentrate on a simple 10 minute video. this is the first one that really hit me. I even did it twice in a row to work on two different things I had going on in my mind! muchas gracias

[@hiworldstephensonultranate290]

Excellent the best relaxing video for me for months tks

[@hiworldstephensonultranate290]

exactly my thoughts tp video makers Big Tks We're All in it Together n Hopefully get through these tuf n lonely times Brian

[@Iano1049]

Thank you. I found this helpful.

[@bheenahaujayeb5275]

Thanks yu for this meditation

[@joelizabeth12]

Thank you for this ❤ x

[@drelocs2878]

Thank you. 😢🙏🏾

[@helenegan-watling2813]

Thank you ✨💜🌟

[@amangill3154]

thanks for this meditation so good its helps

[@zaksanity9377]

Thank you for this.

[@samben6597]

I've been struggling with depression and anxiety for some years now, I'm tired of meds... So I came here

[@bheenahaujayeb5275]

Namaster and thanks yu a lot

[@bheenahaujayeb5275]

Thanks a lot

[@bheenahaujayeb5275]

Thks yu i like all yr meditation Frm .bheena

[@iwantpeace6535]

Thank everyone of those who made this content.

[@blinky4778]

thank you

[@bheenahaujayeb5275]

I thanks yu a lot for this meditation

[@Meena_kisan]

Thank you so much for this video I feel better now 🙂

[@maryannegwinnel957]

Mycomorgan on Instagram has got the best super trippy’s so go get yourself some microdose mushrooms, dmt, lsd etc and meditate with peace

[@bheenahaujayeb5275]

Thanks yu a lot to guide me

[@bheenahaujayeb5275]

Thanks yu a lot . Frm. Mauritius

[@bheenahaujayeb5275]

Add a reply

[@michi797]

really good thank you!

[@naturewitch8687]

Wonderful thank you 🙏

[@buzzkillington3354]

If only it was that simple

[@willnlisacoulter2166]

Meditation works!!

[@SJ-os7mz]

Thanks

[@stacysalinascarreto5588]

Thank you🤍

[@16_prernadubey_it65]

I m depressed in this lockdown period very badly after I had coronavirus and I m still recovering but some bad news of death make my symtoms worst by overthinking please help me to deal with this

[@muslimwarrior9891]

Listen to Quran

[@elyzabethcotto2054]

@@muslimwarrior9891 what is that

[@petriceb2421]

So nobody else just falls asleep during the body scan? That’s how my depression kicks my butt with anything I try to do :-(

[@sunflowerkidworld]

Thank you for this ❤️

[@gloriawilliamson681]

Thank you very much, for i am going through the same thing

[@maryannegwinnel957]

Mycomorgan on Instagram has got the best super trippy’s so go get yourself some microdose mushrooms, dmt, lsd etc and meditate with peace

[@sarineh28]

Battling severe depression any advice will help