Guided Meditation Three Part Series for Self Love: Part One--Letting Go

This is the first of a series of three guided meditations for developing a true sense of self-love.
Please listen to them in order and feel free to come back to the series as often as you like.
When you are finished with part 1, listen to part 2 here: • Guided Meditation Thre...
And part 3 here: • Guided Meditation Thre...
Part one is about letting go of negative thoughts and self talk. Take the time to honor yourself and be here now. Let go of the to do list, the judgments, the expectations and simply allow.
Headphones recommended for optimal experience.
Meditation series written by Les Raymond and read by Sara Raymond
Photo Credit: Ileana Skakun Unsplash.com
Music: Clean Soul--Calming and Deliberate Thought by Kevin MacLeod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#selflove #loveyourself #lettinggo #guidedmeditation #meditation

[@TheMindfulMovement]

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[@derekbyrnes84]

My intentions are to be of non judgemental & compassionate towards self, give love to myself for whatever thoughts & actions accure today 💙 thanks Sarah 🙏🤙

[@lindacummings6839]

Sarah Raymond, thank you. This one is my favorite now.

[@carolynmcconnell2833]

Thank you Sarah.... God bless you. Thank you for teaching me how to take better care of myself.💞

[@soouulrebel]

Ive been stuggling with stress and anxiety while pregnant. Mommy meditations are great but this has truly freed my spirit. Yall never disappointed and im grateful

[@TheMindfulMovement]

🙏💜

[@smitad3610]

Thank you so much...every it's my routine to listen to your video n relax👍....it's d first thing comes in my KZbin wen I open this ❤️❤️ thanks a ton for making such beautiful videos...n helping humanity..in difficult time

[@claudiakybartas2942]

Thank you Sarah and Les..you have been a part of my life for the last couple of months and have helped me greatly with my day to day feelings..I thank you both very much for your gifts of helping us it is truly appreciated. Happy Easter

[@marymurray7722]

Love your calming voice.Great meditation to start the day

[@janineboylan6044]

After a few months of meditating every day and looking to figure out what is my purpose? What is my journey? It has led me to your guided meditations and from here I've come to realize that I have been on a journey all along. As you say, "I am exactly where I need to be." Thank you

[@patricia1761]

Beautiful meditation! As always......thank you.

[@bethswanepoel4581]

Thank you so much Sarah - always great to return to this 3 part series. Much appreciate, Namaste, Beth

[@roywoolner639]

Thank you Sara Raymond.

[@gorogorotodoro]

Break up week 1 and this is a life saver. Thank you

[@iamfrickincool]

Thank you for all that you do !

[@TheMindfulMovement]

My pleasure!

[@dreamyband-]

Sarah Raymond has the most beautifully appealing tone....so smooth & soothing.

[@TheMindfulMovement]

+Lance Edward Awww thanks. ☺️💜

[@TerriBynum]

I love these affirmations, they check off each box that I didn't know I needed to address; moreover, they don't sound lame or dorky as she's speaking about each of them!

[@TheMindfulMovement]

+Terri Bynum So glad you are enjoying! 💜

[@marcelafenner3772]

You are Amazing Thank you.....

[@meghasa8416]

Thank you so much Sara :) I am in love with your channel ❤️ You are helping me to heal myself. I am grateful to you :)

[@PowerofSelfEntertainment]

Wonderful and powerful meditation, thank you 🙏

[@babara2218]

Beautiful. Self Love is the key to ultimate success. Thank you. Perfect Divine Timing. Much appreciated. Namaskar (Namaste).

[@PhilHeeley]

What a beautiful, powerful way to start the day - Thank you Sara

[@TheMindfulMovement]

+Phil Heeley You are very welcome. 💜

[@itsirkeel]

This is a favorite, and especially relevant on a birthday morning in a new year with a focus on self-compassion and radical acceptance. My gratitude, as always!! :)

[@TheMindfulMovement]

+Kristi Lee Happy Birthday! 💜

[@1sweetwhirl]

Thank you for this gift♥️ I wish there were more space allowed in between the affirmations because some are longer than others and I didn’t have time to repeat them before the next one started.

[@obituankenobi]

This meditation brought some uncomfortable yet necessary feelings to surface. Thank you for helping me let go :)

[@TheMindfulMovement]

+Tuan Anh Nguyen it is our pleasure. You are very welcome. 💜

[@frankrizzo6404]

Real nice one to listen to often.

[@sophiebratt5575]

That was amazing and exactly what I needed to hear today. My negative self talk has been creeping up recently, so this is a huge help. I will share with my friends and also listen to the other two in the series, thank you x

[@raunaqbhogal5159]

Thanks heaps again for your soothing voice guiding me to my inner self. 🙏

[@memeagain4106]

thanks.. just what i need, need to love myself more so i can progress further in life and interact in the correct way with fellow people..

[@TheMindfulMovement]

+me me again So glad you enjoyed. 💜

[@soulsiick1]

I am so grateful, that you did this series. It helps me so much. I listen to it regularly.

[@TheMindfulMovement]

+Hera Knox Thanks for sharing that. 💜

[@davidb2095]

Thank you, Namaste!

[@TheMindfulMovement]

+David B 🙏💜

[@esotericwy2253]

beautifully stated!

[@coc0cinelle1]

What a great meditation! Thank you so much! ❤️

[@micahstinson3612]

When you say done in order what do you mean? In a row (sit and do them back to back), I did part 1 yesterday do part 2 today?) Stick with 1 for a while?

[@PABenPhillips]

Thank you Sarah. Thank you.

[@TheMindfulMovement]

+Ben Phillips You are very welcome. 💜

[@kevinfrancis6033]

Cloudy out side today, but your meditation brings light..thank you 🌞🙏🏽✌🏼️

[@TheMindfulMovement]

🙏💜

[@anaphirirussell]

Thank you. This is exactly what I needed. I look forward to part 2 and 3..

[@TheMindfulMovement]

Listen to part 2 here: kzbin.info/www/bejne/a2qod2NrjZJ2mbM

[@anaphirirussell]

I had not listened to this in a long time and today I found myself smiling realising how far I've come since then. Thank you for bringing this wisdom to us in a way we can understand. It is helping me grow daily. Namaste ❤️

[@lizziepanama]

Beautiful and powerful meditation. Loved this and thank you ☺

[@TheMindfulMovement]

+lizzie eldridge Glad you enjoyed. 💜

[@ABC-gq2dk]

How does one love oneself when one has been bullied all her life and still is being bullied even though I am in my early 40s ?

[@sharminir]

Love this. Thank you so much

[@lisamontanez5857]

Ty 💜

[@TheMindfulMovement]

+Lisa Montanez You’re welcome. 💜

[@suzanneolson1628]

Lovely. Thank you so much!

[@TheMindfulMovement]

+Suzanne Olson you are very welcome! 💜

[@thiacastle.7271]

Loved it! Excited for the next one 💕🤤

[@okaimusa]

Really enjoyed this. Thank you

[@TheMindfulMovement]

You are very welcome 💜

[@TheMindfulMovement]

When you are finished with part 1, listen to part 2 here: kzbin.info/www/bejne/a2qod2NrjZJ2mbM

[@Michael-Philip]

luv luv luv luv

[@TheMindfulMovement]

+past the breakers 🙏💜

[@ZyMyria2008]

Loved it thanks 🙏🏾

[@TheMindfulMovement]

+krystal Simpson 🙏💜

[@monaabdelbaset8726]

This was so beautiful ❤️

[@TheMindfulMovement]

+Mona Abdelbaset Thanks! 💜

[@elisls2590]

Really nice - looking forward to the next one

[@TheMindfulMovement]

Listen to part 2 here: kzbin.info/www/bejne/a2qod2NrjZJ2mbM

[@crisauden5606]

💖💖😘🙏

[@ninagilbert4677]

Beautiful Thank you❤️ NinaX

[@TheMindfulMovement]

+Nina Gilbert Glad you enjoyed. 💜

[@cranberrywb100]

This was helpful :) Thank you!

[@TheMindfulMovement]

+cranberrywb100 Glad we could help. 💜

[@eatandbehoopy9937]

This is wonderful and just what I needed! Thank you

[@hazelwoodhealthcare647]

❤️❤️❤️❤️❤️❤️

[@TheMindfulMovement]

+Patty Pearl 💜

[@chansirlong]

Way too much talking in the beginning.