Guided Meditation to Stop Worrying and for Worries

This 15 minute guided meditation practice goes through a visualization to help you let go of worries and stop the mind from worrying.
#guidedmeditation #worrying #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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[@allanblum3993]

My past comments and todays meditation practice has been enriching in understanding more deeply worries and worrying serves no useful purpose and that my past worries for the most part never even happened to me! Fears follow worries and worries follows fear...and insecurities, self-doubts and confidence,etc. And anxiety follows fears! I hope these brief words will be helpful in some way. Thanks again to DTM! ADB,MD

[@IntrovertsWorldDocumented]

God bless you. I suffer from chronic pain in my body for the past few years. These meditations have been helping me release everything. ❤

[@allanblum3993]

This morning this meditation reinforced a very strong desire I was feeling that I wanted with all my heart to let go of worrying and fear. I don't deserve to suffer from fear, insecurity, and worries! I will specifically continue to work on my inner courage, confidence, bravery,etc with the time I have left...ADB,MD

[@annetteparish2455]

Best meditation ever for worry it has changed my life

[@pr8eeek]

Thanks for your work . You are doing a very helpful job in the aspect of mental health for people in need .

[@shreyapednekar1364]

Thanks ❤

[@allanblum3993]

I would not say that this was a enjoyable meditation! The weight of those suitcases, each one. felt like a very heavy burden that I was keeping upright with each arm but I would not let go of this burden with all my might....until the moment came when I drop these suitcases and let go of the heavy burden holding me down. And now I let go and felt that heavy burden being released.....and came home sitting on the couch! ADB,MD

[@kwahanui]

I felt better afterwards but couldn't stop thinking about the dumped luggage out on my street kerb though. Needed to reimagine I dumped them in the trash instead as I didn't want someone/neighbour complaining about litter and picking them up and bringing them back into my home..Thank you.🙂💜

[@Thesigningsiren]

I love your videos! Thank you x

[@mimaw69]

Thank you! Great timing.

[@allanblum3993]

Read previous comments before writing this one and agree with every one of them. Congratulations to you for all you do for all the people who follow your suggestions.

[@donisa808]

Felt lighter immediately after dropping the second luggage😁 Great meditation ✨

[@SoundsofBlissSoundMeditation]

Thank you for this soothing and calming meditation ❤️ In Gratitude.

[@tracynewton3083]

Good to repeat this one. Funnily enough I feel calm! Brilliant calm voice,very professional thanks.

[@spixxia3489]

Thankyou so much for this, your channel is always so helpful

[@pieterv6984]

Powerfull

[@vincentpalmer5415]

I listen to your videos everyday and this was one of the best experiences I’ve had. The suitcase visualization really helped me relieve a lot of stress and worries. Thank you!

[@sw123n7]

This is great

[@KatherineBurrowes]

Wow. Thank you 🙏

[@carmelodriscoll6155]

Enjoyed meditation thank you 🙏

[@rizwanahamed7070]

Enjoyed this meditation.But do I have to take deep breaths while doing this mediation?

[@DeclutterTheMind]

No, only for the first prompt, then you can allow your breath to return to a pace that's comfortable for you.

[@LoreenRoy]

For me there are too many long silences.

[@loverboyyprince]

The luggage was pretty heavy Ngl