Guided Rhythmic Breathing to Reduce Stress & Anxiety (3 rounds)

[@andrewwhite9727]

This channel and these videos have helped me so much in personal balance and maintaining steady compassion for the clients I serve (I’m a mental health and addiction therapist). It was a total accident me getting here, I didn’t know anything about breathing, but I look forward everyday to my sessions now. Definitely appreciate the kind, informative, and professional approach you take with these. I’ll head over Patreon and support how I can. Thanks so much 🙏

[@BreatheWithSandy]

Wow that’s beautiful. Glad you’re here Andrew. Much love to you 🙏🏼

[@MATIJAZGB1234]

Great...thank you 😊

[@teresaannmay37]

@@BreatheWithSandy I’m so shocked at how much better I feel after participating thank you so much❤

[@joturek5894]

divine timing or coincidence that I stumbled across this page and then read your comment after completing this breathwork practice.. After multiple bouts of burnout as a mental health professional, I needed something that would help me manage my stress and anxiety so I can show up as my best self in all aspects of life.. Thank you, I am convinced this is part of my daily practice xx

[@nj5884]

As soon as you say "alriiiight" my brain automatically drops into the meditation zone :-) Another great one. Thanks Sandy 💕

[@nj5884]

And loved the affirmations!

[@BreatheWithSandy]

Haha perfect my friend. Much love to you

[@berdeciopablo]

Gracias amigo! Mucho amor para ti y para todos

[@BreatheWithSandy]

🙏🏼 gracias a ti

[@BreatheWithSandy]

Welcome everyone. Enjoy this calming breathwork routine filmed in 0 degree celsius weather at this beautiful tranquil lake. Much love, Sandy If you want to support my work and deepen your practice with longer videos, come join us on Patreon: patreon.com/breathewithsandy?Link&

[@jiv33]

Grateful God 🙏🏾💜

[@emmacollins7044]

My boyfriend and I have been doing these practices daily for about a month now and it has made such a positive impact on our mental health. Your channel means so much to us. Thank you for being here! You are so greatly appreciated.

[@BreatheWithSandy]

What a beautiful practice you two have together. Thanks for the double support 🙏🏼

[@traceybevan3615]

Thankyou thankyou thankyou always, a great too share for many at this time of year. Blessings, love & gratitude 🙏💗🙌

[@BreatheWithSandy]

Much love Tracey 🙏🏼

[@traceybevan3615]

@@BreatheWithSandy 💗

[@ellebellefitness8859]

Thank you, Sandy! with Love, Elena 🤍

[@BreatheWithSandy]

Wow thanks a lot ! I appreciate it 🙏🏼

[@shop7d]

Beautiful session again, new location, not very cold? Sure my old folks will love this.

[@BreatheWithSandy]

Hope they enjoy. It was around 0 degrees Celsius while filming. Took a nice cold plunge after 🙏🏼

[@aminfarsar3646]

Thanks brother, I really enjoy ney instrument in the background. Love and light from Iran.

[@BreatheWithSandy]

Glad you enjoy my production my friend. Much love 🙏🏼

[@jiv33]

Favorite One At The Moment mush love peace gods & goddesses 🙏🏾💗

[@BreatheWithSandy]

Glad you enjoyed. Peace 🙏

[@cherdaniellle]

I can’t believe I didn’t get into breath work sooner. Having anxiety since my very first memories in life - I just wish I had found this sooner. I meditate, do yoga and tap just about daily. And they help so much. But this breathing is changing things for me. It centers and grounds me. I’m very thankful to you for putting this content out there for us. ❤

[@BreatheWithSandy]

Enjoy the journey 🙏🏼

[@BreathworkBeatsbyTouek]

What a smoothe journey! Vibing to the music while breathing. Simple and soothing!

[@BreatheWithSandy]

Thank you brother. Enjoyed making this one for sure

[@MrWonderMusic]

Thanks from Sweden 🇸🇪 ❤️🙏❤️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼 much love

[@edgonzalez445]

My brother you are a guru thank you once again much love 🙏 !!!

[@BreatheWithSandy]

You my friend, are the guru

[@bjossa123]

Thanks Sandy

[@BreatheWithSandy]

Thank YOU my friend

[@CaitlynBurroughs-rk9kn]

This has been my saving grace during my divorce. It completely re-centers me. Thank you. I plan on trying more, but this 10 minute one has been my favorite.

[@torilouise88]

Thank you so very much from deep in my soul My heart is full of gratitude to you ❤️✨

[@jessicaj8148]

As a pilates instructor, I always knew the breath was life and deep breathing important for strength. I got hit with a cold in April 2021 and lost my sense of smell for almost two weeks even though I didn’t feel more sick than seasonal allergies. I discovered guided breathwork through Win Hof and figured I try it. It was very much like pilates breathing but without the exercises. I was hooked since April 2021 and found Dan’s Breathwork Beats channel and then yours and I alternate between you guys often. I have to say, whenever I feel like I’m getting a little “cold” it never lasts long at all. Sometimes it goes away overnight. I credit this ti breathwork and also a little organic elderberry syrup when I do feel like something is off. Thanks for all you do. ❤

[@BreatheWithSandy]

Beautiful. Love hearing that. We have everything we need within 🙏🏼

[@drronakoswal4358]

Hey sandy its really amazing! It always happens subconsciously that while giving my gratitude to god i also thank you everytime in between the breathe workout meditation ❤

[@BreatheWithSandy]

I really appreciate the kindness 🙏🏼 much love to you

[@ellebellefitness8859]

Thank you for being Sandy. Your creations help me to keep going. Love always ✨️🤍

[@BreatheWithSandy]

Much love 🙏

[@javiercorreacole6269]

Thank you man, regards from Chile ❤

[@zohn50]

Another classic! You’re on a roll my man. Peace and blessing to you 🤍

[@BreatheWithSandy]

Blessings to you my friend 🙏

[@anyagrebelskaya]

Thank you for this beautiful practice💖🫂

[@BreatheWithSandy]

🙏🏼

[@theeraofme]

Happy Winter solstice! May the light continue to shine on your wonderful being. Much gratitude for your offering and guidance. Stay squeaky 😉🙏🏼🏵️🌸🏵️

[@BreatheWithSandy]

Yeeees happy Solstice to you as well my friend. Enjoy the warm weather while I enjoy my cold plunges 🙏🏼

[@kilo.nine.7773]

Beyond grateful for these sessions, Big Love Brother 🙏

[@BreatheWithSandy]

Much love my friend🙏

[@ceciledesjardins3333]

This one is more accessible for me. And today, i was striving less. Actually, i decided in my mind i was doing the breath correctly and took it all more lightly

[@BreatheWithSandy]

That’s the key !

[@LifeX4]

You are master of breath work videos 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼

[@karenpolyshuk6819]

Very beautiful. Thank you ❤️

[@BreatheWithSandy]

🙏🏼🙏🏼

[@Markoleeman]

Just feel the calmness, feel the stillness as get out of our mind because all the stress all the anxiety that comes with being human its just mindstuff. It doesnt exist here in this present moment. And these breathing excercises are here to help us come back to this beautiful present moment... Wonderful !

[@waltjg7568]

Love it! Absolutely LOVE IT! Thank you.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@michaelfinkelstein8380]

Powerful, soothing, enhancing lungs' capacity. Thankyou, Sandy!!!

[@leilabtpsychotherapie]

What à gift! Thank you so much! Et cette fois j'ai pu garder la rétention à l'expiration les 3 fois et la 3eme je me suis senti encore plus à l'aise. Soutenu par mon corps et toutes mes cellules. I felt there Love. Sans parler des vibrations qui remontent jusqu à la tête. Magnifique! So grateful ❤

[@BreatheWithSandy]

Bravo ! Cest genial 🙏🏼

[@mikeallen578]

Thank you Sandy! Your sessions are so easy to follow and I appreciate the good words in between rounds. Keep up the good work brother!

[@BreatheWithSandy]

That means a lot Mike, I appreciate that. Much love 🙏🏼

[@mattiaslundin7115]

Magic brother ✨🙏✨

[@BreatheWithSandy]

Much love 🙏

[@sharron303]

Best way to start the day. Thanks, Sandy!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ulrikeschuldt5851]

Very beautiful Thank you very much 🙏 🙏 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼

[@maudperbos3220]

Bless you for your work and the quality of it . Every details of your videos reflect the depth of what you are sharing . Greatly appreciated

[@BreatheWithSandy]

I appreciate the kind words. Much love 🙏🏼

[@alibahmansaralani7414]

Sandy you have been with me for one month now! THANK YOU 🧡✨ every beautifull morning starts with following your breathing and it does wonders! Love from finland🇫🇮💙

[@BreatheWithSandy]

Much love Ali 🙏🏼

[@ceciledesjardins3333]

Thank you so much for this. I had coffee ( regrets ) and was way too wired. This brought me back to a calm pleasant state . Magical ! Thank you

[@kingcow66]

Amazing ❤️ thank you 🙏

[@BreatheWithSandy]

🙏

[@tommyvasilev5012]

Thank you

[@BreatheWithSandy]

🙏🏼

[@SamButtery]

This transformed my day. My heart was so full of fear and it really helped release it. Thank you x

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@polyanamartinez]

Love coming back to this one 🙏🏽 thank you again

[@saidsacadi7979]

Thank you so much 🙏❤️🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@christophschulenberger9287]

Yes Sir! I love your Sessions. Thx man. All the best

[@Happyalina]

You are so gifted in your work and love in your intentions. Thank you for be you ;)

[@Wellnesswithsasha]

Beautiful background! ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@filip23128]

Thanks Sandy for another beautiful session!

[@BreatheWithSandy]

Thank you my friend

[@precision_rifleman]

The system has been reset 👊 Thank you for crushing it these past few months as I have been absent. I am truly astounded by the progress you continually make, much love brotha!

[@BreatheWithSandy]

I appreciate the love my friend 🙏🏼 Welcome back

[@RelaxMeditateRejuvenate]

Absolutely perfect for relieving stress 😁😁 wishing you and every viewer a peaceful mind🙏🏾💜💜💛🤍💙

[@BreatheWithSandy]

So kind of you. Much love to you my friend 🙏🏼

[@bumblehumph4145]

Thank you so very much for this beautiful practice. I use it everyday (sometimes more than once) and it chills me out every single time! Thank you beautiful soul xx

[@BreatheWithSandy]

Thanks for the love my friend 🙏🏼

[@naeleescott1566]

This is perfect thank you

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@beckylorion6391]

Wonderful as always!

[@BreatheWithSandy]

Much love 🙏

[@regis8532]

Merci beaucoup je le fais en début de méditation incroyable et défois en même temps 💖👃💖👃👍👍

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@chronicallymindfulmatt]

Thank you for this session brother! 🙏 Definitely what I needed for as bad as my anxiety has been lately. I will be saving this. Much love to everyone ❤

[@BreatheWithSandy]

Much love to you Matt

[@DJJessyJessTX]

Perfect timing. Much needed today. Thank you so much! 🙏🏻❤️

[@heidihoheisel403]

MUCH LOVE to you from Germany. 💚💟💜

[@Evaselfmade]

Simply beautiful! Thank you Sandy

[@BreatheWithSandy]

Thank you Jade 🙏🏼

[@rav781]

Thank you for showing me the Path.

[@BreatheWithSandy]

Thank you 🙏🏼

[@ninabar2888]

Thanks

[@BreatheWithSandy]

Thank you my friend. I appreciate it 🙏🏼

[@olly6675]

When I first tried this I could only get to 30 seconds. I would dread doing it daily as it felt like I was suffocating but it also left me feeling so calm and relaxed which felt like a feeling I had not experienced. 2 weeks on I now do this twice a day and after every long breath hold in I get a huge light headed high feeling , I'm up to 1.30 holds on your other video .... There are days I do this and It makes me cry my eyes out... I'm not sure why .. Like the gym this is now becoming my therapy . Thank you 🙏

[@BreatheWithSandy]

Good work my friend. Much love for the support 🙏🏼

[@vitomirpasalic9436]

Sandy I tried this out after a high intensity workout, it worked miracles🤯🤯 only heads up to all, dont push to hard on that spinal fluid, i became very lightheaded so stay layed down if doing after workout. Thanks so much Sandy, your breathworks are phenomenal 🙏🙏🔥🔥

[@BreatheWithSandy]

Much love my friend 🙏🏼🙏🏼

[@veronicahancock3245]

❤Thank you❤Over and Over❤

[@nikih.8286]

I like to start my day like this... I feel refreshed and wonderful 😊❤

[@rashasaad2850]

Thanks alot

[@BreatheWithSandy]

🙏🏼

[@SamanthaSomers444]

I feel 1000x better now! Incredibly calming with a blissful after effect is my experience with this amazing session 😌 ✨️ 💕

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ocean__king]

perfect for the end of night ! thank you xo

[@BreatheWithSandy]

🙏🏼

[@jessicaj8148]

Beautiful scenery and music. And I love the slower pace ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Reithe152]

I flew away with this one❤

[@asacolgate-fc9hm]

Thank you brother 🙏

[@NanditaDa]

Thank you! This was refreshing 😌

[@BreatheWithSandy]

🙏

[@bgroenewegen]

Thanks for your breathing sessions ❤

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@valhallayoga]

Amazing job friend 🙏

[@savailic]

Thanks!

[@BreatheWithSandy]

Thank you Sava I appreciate it 🙏🏼

[@savailic]

@@BreatheWithSandy thank you 💫

[@adam.motions]

Peace Sandy 🙏

[@ElviraVik]

It was powerfull🙏💛

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@emilespucyte6304]

Thank You ❤

[@valerialeyva36]

peace ❤❤

[@krriissss10]

Hi Sandy! I’ve been using your videos on here and your other breathwork beats channel for about 1-2 months. Just wanted to say I’m finding your style of these videos so helpful as a beginner and finding breathwork in general to be essential for me feeling my best. I had a really hard day yesterday and this video calmed my nervous system. Thanks for creating these, I appreciate you🫶

[@BreatheWithSandy]

Hey Kristen, I appreciate the kind words and support. Much love to you

[@LoveYourLife723]

Feels beautiful! Thank you and wishing you the best! ♥️

[@BreatheWithSandy]

Likewise Sarah 🙏🏼

[@MarkBenge]

love !

[@derchris5235]

Awesome 🙏🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Movingstillness]

Thank you so much... this is a good one ❤

[@shyamfernando7429]

I love to breath with wim hof As well as you.. Very lovely experience.. Great job bro.. Well done..

[@BreatheWithSandy]

Much love my friend

[@XMaki-ib9mf]

Like you My dude, My goal is to travel the world. I've spent much of my life incarcerated, confined to south dakota. I was raised by methamphetamine addicted individuals who tried their best and whom I couldn't thank enough for giving me enough resilience to say I am dedicated to transcendence. I've even adopted routines to enhance the breathe work. I Hope to see you along the way. I have a new dream to maybe collaborate. I would very much like to show what I've come up with. You are also amazing.

[@paularichardson5925]

Although I was in. Warm bath I worked through it even through the dizziness on last breath retention . May let Bath go cold or add cold Thank you ❣️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@leoniebannister2117]

Love love love ❤❤

[@matthewdufty606]

Great video. I really enjoyed that

[@harmonyflowmedemilie]

Lovely Sandy 🥰🥰

[@robbhoren2304]

This is a great one! Thank you for creating it. ☺️🙏🏻

[@BreatheWithSandy]

Thank you my friend 🙏🏼

[@flanigmo1]

Thank you Sandy. What a beautiful gift to bestow upon us. Wondering if you could tell us the location of where the video was recorded? Such beautiful backgrounds!

[@BreatheWithSandy]

Thank you my friend. This video was filmed in Annecy, France 🙏🏼

[@kaikayu7290]

Muchas gracias hermano ❤

[@BreatheWithSandy]

Con mucho gusto

[@ralphkroetch1983]

Heart rate before 49--after 50---BP before 109/57--after 110/53

[@claremilei173]

Wonderful. I felt towards the end as of all my cells in my body were relaxing.

[@BreatheWithSandy]

Beautiful 🙏

[@shannonmarie1218]

Definitely helped to reduce my anxiety and get me ready for the day, thank you! ❤

[@BreatheWithSandy]

Love it. Thanks for the support Shannon 🙏🏼

[@MrMainroo]

Amazing ✨✨✨✨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@fourkeys384]

GREAT!! 💯

[@BreatheWithSandy]

🙏

[@tobiasberg8532]

Really calmig and relaxing! Thank you for putting out this amazing and beneficial content ❤

[@BreatheWithSandy]

Thank you my friend 🙏🏼

[@AnnaMarkarova]

The background music sounds armenian, love it!

[@BreatheWithSandy]

Glad you enjoyed Anna ! Yeah I used some instruments from that region in this track. Much love 🙏🏼

[@danielleforce2947]

Thank you so much. It’s it normal to release a lot of tears during this process? I feel truly calm and centered during it, as I’m using it to get through the stress of facing difficult transitions and decisions in my life. But as each part ended tears just flowed.