Guided Savasana: Deep Relaxation for Mind, Body & Soul

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Savasana, the corpse pose, is the most important pose to close any yoga class. Not only does it recharge and rejuvenate the body. It also balances all the energies, allows the mind and body to process what they have experienced through the class. It is during this pose that the subconscious starts to rewire itself. This is your chance to remove old habits and break mental patterns.
While savasana is essential to close yoga, it can also be used by anyone at any time looking for deep relaxation, to recharge and rejuvenate mind, body and soul.
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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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[@fancyshoots3952]

Thank you for all the work that you do for us! I absolutely enjoy practicing yoga with you! Today this Savasana brought me to tears from joy and gratitude

[@RefeelYoga]

Wow so beautiful! 😍 Thank you for sharing! Very glad you are enjoying the practices 🙏🏼💕

[@Ev3Mr]

Best savasana ever. Completely relaxed. Thank you so much.

[@RefeelYoga]

Wonderful! I'm glad you enjoyed 🙏🤗💞

[@sunshineandlemonsyoga]

Thank you for sharing! 🌞🍋

[@RefeelYoga]

Thanks for watching!

[@sharonmcdonald755]

Thank you 🙏 Andrew for your beautiful words and relaxing practice. I’m so enjoying all of your practice. Thank you for showing up for me and all the other beautiful souls that follow your channel. Much love 💕

[@RefeelYoga]

Thank you Sharon! I'm so glad that you are enjoying to practice with me and Clelia! It's beautiful to have you here and be able to share these practices with you 🙏💞

[@genevieveparadis2322]

Just landed on this savasana guided meditation and I was thinking to myself this guys is in Thailand for sure with this floor color and the walls ... I looked through your channel and OMG you were in wonderland teaching a kundalini classes during my TTC in July hahah so funny hope you are doing alright 🙏🏼

[@RefeelYoga]

Ahahaha that's amazing! What a small world hey!? Doing quite well now. Hope you're well as well! Glad to reconnect with you over KZbin Genevieve 🙏💕

[@namrathasaldanha3977]

Thank you to you!!!! Loved this

[@RefeelYoga]

Thank you Namratha 🙏💞

[@cindymagyar8566]

Brilliant Savasana thank you 🙏🙏🙏

[@RefeelYoga]

Thank you so much! I am really glad you enjoyed it 🙏💞

[@traceygaunt2321]

Much Gratitude to you 🙏 ☺ 🙌

[@RefeelYoga]

And to you dear 🥰

[@alexmuster5619]

Most awesome!

[@RefeelYoga]

Ahaha! You're on a roll Alex 😂🙏💞

[@sylviadaley3107]

Thank you I enjoy it. Look forward to see more.

[@RefeelYoga]

Awesome, thank you! 🥰

[@annak.4492]

Thank you so much dear Andrew

[@RefeelYoga]

You are very welcome Anna 💞🙏

[@heatheresquivel1901]

That was a beautiful practice. Thank you

[@RefeelYoga]

You are so welcome! Thank you for sharing 🙏💝

[@kirstymacfarlane1620]

Excellent savasana, I can fully relax without falling asleep! I'm fortunate to be able to do long practices at home, which is usually hatha and then restorative so I'm super chilled come savasana! I'm very grateful for this practice, love and light 🧘🏼‍♀️ 💜

[@RefeelYoga]

Such a beautiful sequence Kristy! I'm glad you enjoyed to conclude with this Savasana 💝 Love & light 🙏

[@oohhhhh]

Love this

[@RefeelYoga]

Love you!

[@ericbriandahl941]

Thank you from Buenos Aires, Argentina! It was a nice ending of the practice today.

[@RefeelYoga]

And Thank you back from Thailand 😉💖

[@HEARa]

Thank you 😇

[@RefeelYoga]

You're so welcome 😊

[@mikegroothoff16]

Thank you!

[@RefeelYoga]

You're most welcome, Mike 💝

[@aliciakharris3073]

Thank you for this! So blessed to have found this channel.

[@RefeelYoga]

Thank you Alicia! We're very happy that you have found us as well ;) 🙏💕

[@savitagoyal2023]

🙏🏻⚘ its beau-ti-ful :)

[@RefeelYoga]

🤗 Thank you Savita!

[@bluelotus1109]

Thanks

[@RefeelYoga]

Thank you so much, Yulia, for your generous donation! I'm honored to know you have enjoyed to share your practice with me 🥰🙏

[@gopalg532]

very helpful

[@RefeelYoga]

Thank you Gopal 🙏💞

[@mariettatheunissen7608]

Thank you for your channel for all your yoga and meditations ....feeling blessed xx, thank you ....Namaste

[@RefeelYoga]

Thank you Marietta! Very happy you are enjoying the channel 🙏🏼💕

[@mariettatheunissen7608]

Still in touch with you ….even more now enjoying your classes as I was certified 2 weeks ago as a Yoga teacher 🌍🙋‍♀️🙏🏻🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🦋🌈😁🌟💫🌟

[@eatable2008]

very nice thank you!

[@RefeelYoga]

You're welcome 🙏🏼💖

[@maggielaw3313]

Beautiful, thank you

[@RefeelYoga]

You're very welcome Maggie 🙏💞

[@cherylgervon7067]

love all your practices ..ty ty sat nam

[@RefeelYoga]

Thank you Cheryl 🙏🏼💕

[@georged7141]

That was beautiful like a dream. Thank you

[@RefeelYoga]

Glad you enjoyed it 💖

[@BrazJamMenina]

Really positive guided meditation. I really enjoyed this Andrew 🤗thank you!

[@RefeelYoga]

I'm very happy you enjoyed. Thank you 🙏🏼💕

[@killiansaint-gelais7241]

Im in love with your channel Thank you

[@RefeelYoga]

😊 Thank you Killian 🙏🏼💖

[@aimee2645]

From the bottom of my heart💜 Thank you 🙏

[@RefeelYoga]

Thank you Aimee! I'm so glad to know you have enjoyed 🙏🥰

[@trippsycraft]

❤❤❤❤

[@RefeelYoga]

🙏😊

[@sunshineandlemonsyoga]

Awesome savasana, love the body scanning so potent, thank you 🌞🍋

[@RefeelYoga]

You are so welcome! 🙏💖

[@vivianst.claire7193]

Love this!! Grazie💖🦄🙏🦄

[@RefeelYoga]

😍🤗😁 Prego! 😘

[@vivianst.claire7193]

@@RefeelYoga Aww❤

[@danielgist1340]

Your always the best part of my day Andrew. Thank you and namaste

[@RefeelYoga]

Aww you're so sweet Daniel! I'm so grateful to be able to be a part of your day 😍 Namaste 🙏💞

[@sebascata18]

loved this Savasana! I let myself go

[@RefeelYoga]

Thank you Sebas 🙏🏼😍

[@lamickeyoga2868]

Thank you so much for this deep relaxation, I practiced it after your Muladhara session, I feel so good, so grounded and supported. Thank

[@RefeelYoga]

You're most welcome! I'm happy that you have enjoyed 💞

[@NerdrAI]

so nice and enjoyable to have this long savasana

[@RefeelYoga]

I'm really glad you enjoyed. Use it anytime you need it 💞🙏

[@NerdrAI]

@@RefeelYoga Andrew I'm sorry if it's unrelated to this specific video, but I"m desperately trying to retrieve one of your yoga classes that had a profound effect on me, but I can't find it. The class was focused exclusively on the joints of the body, with gentle movements of each and every joint, from bottom to top, and I remember you mentioned it's a less known sequence from Yogi Bhajan. I would love it if you could share the link with me, so I can flag it and keep it! I feel called to practice it again. Thank you!!!

[@sobesu1589]

Wow, I am prepared now to do my animal comunication.💖🙏🙏🙏🙏🙏🙏🙏🙏

[@RefeelYoga]

🤣🤣🤣🐍🔥💕💖

[@lenidec]

❤❤❤

[@RefeelYoga]

Thank you!

[@lalitatina108]

Thank you brother for this hearth felt practice. I have found Sangha in you this morning. Namasté

[@RefeelYoga]

So beautiful Tina! Thank you for sharing 💖 Namaste 🙏🏼

[@sobesu1589]

Hi again, after practicing today the "Full pranayama class: Digest and detoxify" I followed you automatically into this meditation and I could see myself standing up turning round and looking at me lying down. Perhaps this is what is call astral projection? 🤷‍♀️ Well, whatever I loved it 😉 Amazing things are happening. Thank you, Thank you, Thank you so much 💕 Have the best weekend ever!

[@RefeelYoga]

Wow amazing! What a beautiful experience. Thank you for sharing Sonja! I always enjoy to read about your journey 🙏🏼💖

[@sobesu1589]

Hi again, todayI like to add the the gradual relaxtion works immediately. I am so relaxed, that amazing journeys are possible. Thank you indeed.🙏💖

[@RefeelYoga]

@@sobesu1589 Beautiful! Yes this is the beauty of all of these practices, from working with the Chakras to relaxing in Savasana; the more you repeat them, the more efficient they become and then the deeper they can take you. 😍🙏

[@MarcelloMari]

I want an ASMR version of this!

[@RefeelYoga]

I can do it bro! When I get a high quality mic and a very quiet place to record, why not? ;)

[@jenniferrbh8252]

@@RefeelYoga What's ASMR?

[@mayhuang4880]

🙏🧘‍♂️💗🙏💗🧘‍♂️🙏

[@RefeelYoga]

🙏💕🙏💕

[@poojapathhik2496]

💞💞💫🌹❤

[@RefeelYoga]

We love you Pooja 🙏🏼💕💖

[@samspade2657]

It started out well but then the pace picked up too fast and I felt like I was rushing through body parts which was not relaxing.

[@RefeelYoga]

Sorry to hear that Sam 🙏💞

[@nargesrezvan2671]

❤❤❤❤❤❤⚘️🙏🌿

[@RefeelYoga]

🙏🙏

[@samspade2657]

What about feeling gratitude towards God?

[@RefeelYoga]

These are always a great addition to the practice 🙏

[@Jonkero]

Savasana level 2, we relax deeper, harder, much more intense. Just kidding :P

[@RefeelYoga]

Ahahaha you're awesome!

[@mariaritsch2203]

[@RefeelYoga]

🙏🏼💖

[@CLOTILDADEMAURO]

Thank you so much Andrew for dedicating so much of your time to helping to bring us back to our True Homes 🦋🤍 This video was amazing. Did it after the kundalini detox one 🙏🙏⭐️

[@RefeelYoga]

You're very welcome Clotilda! I'm so glad you enjoyed both this and the detox class. Thank you for being here 💞🙏