5 Quick & Healthy LUNCH BOX RECIPES (VEG) | By GunjanShouts

High Demand Lunch Box Recipes are here! :)
#gunjanshouts #lunchbox #lunchrecipe #highproteinmeals #weightloss
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About this video:
These lunch box recipes are the solution to your everyday question of what to cook in lunch. These are all healthy, easy to make, tasty and weight loss friends foods. Do give these recipes a try and let me know which one did you like the most 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@paayelagarwaal8766]

The recipes are- Masala Idli- 0.49 Chana Dal Pulao- 4.50 Paneer Burger- 8.45 Soybean Sabzi and Roti- 11.06 Quinoa and Paneer Tawa Pulao- 14.06

[@NavneetKaur-ym4vg]

thahnku

[@nishachopra8978]

Thanks gunjan man for these healthy recipe

[@slicein]

Thanks!

[@cute3753]

omg soo tasty video meri school life khatam ho gayi nahi to m school tiffin m le jati aur apni friends k sath share krti😋😋 Never seen such great healthy recipes' video thankyou

[@amazinglife6627]

Hope allah showers his mercy and blessings to anyone watching this

[@melonmusk11]

Hope bhagvan tumpe bhi apni blessing banaye aur tumhe humesha sahi rasta dikhaye 🙏🏻🙏🏻🙏🏻

[@satyam781]

Bhagwan shri Ram ki aap par bhi aseem krupa rahe

[@priyankabhatale8890]

Thank you🙏 and same to you

[@aashutoshsangwan8720]

Jai shree Ram ❤️

[@aditya1980in]

Thanks man

[@ankitrawat2455]

All recipe scrumptious.. if I choose one masala idla I ❤️it .. mam aap himeesh sir kaafi innovative ideas k saath videos .. I love it ... Bring more such healthy dishes breakfast,dinner recipes gym ,hostlers easy and quick recipe

[@shubhangijoshi7217]

Nice recipes! One suggestion - pl do not throw away soaked cereal water. It's useful for house plants as well as for cooling. That water too has nutritional value.

[@salonipandey4414]

Congratulations mam..for 1 million..u really deserve this..lots of love 😍🥰

[@gunjantripathi268]

Lot's of Love Gunjan.... Congratulations for 1Million family.... Please share navratri blog if you are going to do....😍😍😍😍

[@meenakshijaswal1570]

Hii gunjan di.... Thank you for sharing this tasty and healthy videos... Mujhe to shari recipes bht achi lagi hai👍👍👍👍❤

[@US_RUSHER]

This video is amazing Bouth jada help ful hai ye video thanks mam Plz aesehe 1 week ke leye dinner recipes le kar aaeye pls Its humble request mam

[@hansayadav772]

All the recipes were great 👍. Congratulations for 1 Million subscribers. ✌️😃

[@GunjanShouts]

Thank you 😊

[@geetakhurana6864]

Much much needed All rspys are amezing Healthy Home made My fav is masala idli and roti nutri sabzi Thanku thanku so much

[@apurvasawant8906]

Rice wali recipe bahut acchi lagi muje🥰👍

[@ArtandDecorations]

U r truely a very hard work women.. I know All thse recipes takes so much time but u show us very easy, interesting , tastiest and in a healthier, and specially in an indian way.. Not in a boring way like other nutritionist shows their diet plans..which were hard to follow.. Thats why i really like ur recipes .. Thanx to you keep it up 🙂

[@GunjanShouts]

🙏🏻

[@pinkikarnthevegrecipe7435]

Great Ma'am 👏🏼👏🏼👏🏼❤️ Aap ke ideas bahot hi amazing rahte hai 👌👌👌👍❤️❤️

[@informatics3467]

Love your way of telling every step ....,❤️✨

[@gurbingrewal5628]

Thanks a lot Dear Gunjan ...Love your recipes 😊

[@dave2716]

Omg this is so so so perfect. This is my dinner for 5 days .❤❤❤❤

[@GunjanShouts]

Amazing:)

[@FlavorQuotient]

Made the quinoa tawa pulao for my lunch box and it was yummy!

[@sathimaitra1119]

Congratulations gunjan. Love you❤❤❤. Nice recepie. Is taraha ki breakfast and dinner recepie share karna.

[@poojakadwal6546]

Very nice didi aise h breakfast and dinner jo quick banjaye uspe video bnao didi plzz phle breakfast pe

[@madhurid.h2646]

Congratulations for 1 million! Thanks for this video which I requested! It is awesome 🤗

[@mrugeshkumarmpatel9607]

All recipes are awesome can be made more healthy if you’re use cooking spray and low fat paneer and brown rice

[@manoranansahoo583]

All are good dish so beautiful ❤️❤️❤️ love you and keep it up And congratulations for 1 milion

[@GunjanShouts]

Thank you 😊

[@GeetikasCakes]

Congratulations for 1M 💐👏👏

[@sreeram5665]

Remember urad dal in idli batter once fermented, takes 18 hours for digestion as per ayurveda.It is suggested by naturopaths to use the batter before fermentation.

[@anushkavatsa6750]

U r very cute and positive Aapko dekhne se hi accha lagta hai

[@cryptictarot5041]

Idli m kya eno ya baking soda dal sakte h ya iske bina ni fluffy ho jayegi

[@priyankapanda7533]

1.Soya chunks curry and roti 2. Quinoa pulav Best options for Indians... Thanks Gunjan ❤

[@GunjanShouts]

😊👍

[@tomwordsworth77]

Happy 1Million Gunjan di 🖤💗🥰💕🥰🤩🥳

[@juhimalhotra7786]

Wow loved the recipies👌❤. My favourite is first one.

[@deepaahuja4225]

Mam kids ke liye school tiffin me easy healthy or yummy receipt Bataye pls

[@shahab563]

Mam diet me besan ka chila ka skti ho plz reply to dy

[@divyabansal1933]

All recipe veryy amaging di 😋 nd my favourt recipe idli 😋 Nd congratess di for 1M subscriber 🍰🎉🎊

[@sukanyaghosh2000]

Thanks a lot for these recipes...can we have some more of these please!😊🙏

[@the_real_mishtu8343]

Heyy di Navratri per bhi video share karo please 🥺

[@rhutujapokhare9252]

Congratulations for 1M🥳 Highly deserving 🙌🏼

[@GunjanShouts]

Thank you 😊

[@naziaislam694]

congratulations ma'am for 1 million 😍😍😍😍..keep growing.. love u

[@kimkhwab.official]

Can you share air fryer receipes because you have very nice ideas good job very inspiring I will make these on husbands bday Thankyou 🎉❤

[@aratrikasingh6748]

Hey Gunjan Thank you for always sharing wonderful tips and knowledge for us all. I have a small request. Can you please make a video on binge eating disorder too? I usually suffer from this (3-4 times a month) when I’m emotional, stressed out and upset. I eat even when I am not hungry. It feels good for some time but I get even more stressed out and demotivated once I realize the portion I just finished. Is it common to over eat when period is approaching? Is it common to binge eat when one is not emotionally stable? If not, is there any way to prevent this from happening?

[@pooja-yp9wm]

I would really request you to please talk to a doctor about this. It’s is quite alright to eat extra during PMS or periods. I would request you to not depend on internet to self diagnose or treatment of any disorder of any kind.

[@ragnar2253]

I have ever seen energetic like u thanks mam for receipes😀😀😊😊😍😍

[@GunjanShouts]

😊

[@rehanamallikbeauty.2994]

Monday recipe so amazing.😋 I love IDLI.💖

[@GeetikasCakes]

Love u Gunjan...🤩🤩🤩

[@rana_arun_75]

thanks very nice video i watch your every video you are very talented.😊

[@sanyasharma4868]

Ye lunch mai lekar gyi mujhe kuch bhi khane ko nhi milega😢

[@shwetakatare1405]

Super easy super dilicious recepies... thanks a lot... btw sabne wow kaise bola..😂😂😂

[@Fusionplate]

You’re recipes are just amazing 😍

[@shruthitedlaneonatologist]

Wowww.chenna dal pulao was so tasty and healthy...yumm...will definitely repeat this every fortnight

[@sherni0]

Please share recipes for Navratri fasting, please di

[@shalugarg3394]

Hi mam ur all recipes are nice Monday recipe mai rice idli batter without fermente soft banegi

[@gayatribanginwar6464]

Hey, can you make a video about millets and how can we add it in our regular diet and it's recipes

[@arcahanamore1154]

Thank you so much mam 👍💕💕💕💕❤

[@priyankadey9901]

freeze na ho to....idli batter kya 1din store kar sakte hain?

[@maynekaran8103]

You are so gifted ....super cook love you.. ❤️ you are so natural and beautiful sense of humor ❤️ ♥️

[@shubhramathur1762]

Congratulations 🎉for 1 million subscribers 😊 lots of love.. kindly post some navratri recipes too for 9 days if u do so..😊

[@sheetalsaini4883]

You have so much so efforts. Kudos ❤

[@valliveda5]

Awesomest and ur the best

[@shafak.perween2117]

Hr chij ki Quantity v btaye plzz

[@farzanashawkath3387]

lots of love from uk❤😘your videos are very good i watch your videos regularly I want you to be above millions views on every video.Don't know that people give so much views on very silly videos but do not give views on good and informative videos.

[@pragyaupadhyaya6952]

Calories aap mention kr diya kariye easy ho jayega sbke liye

[@mueed6853]

Thank you

[@charubatra1569]

Congratulations Dii for 1M Subscriber's 🥳 Lots of Luv Dii 🥰♥️

[@ayeshaahana6090]

Hey I'm from Karnataka. As I knew idli batter has to be done in the night nd leave it overnight..

[@AbdulHadi-mc1jr]

A humble request to u mam plzzzzzzz plz post a video on complete day diet routine for a teenage type 1 diebetic girl I need it plzz ur all videos are so helpful but as i am a diebetic girl so i need a particular video on diebetes diet

[@vikasgowlikar]

Congratulations for 1 million!!

[@priyankachandra2604]

Mam kya thyroid m soyabean n khana chahiye

[@rinkyverma3957]

Per person kitny quantity mai khana chahiye y sb for example chana daal khichdi

[@pragatikhemani6717]

I want daal dokli recipe pleaseeee :) and Sindhi food recipes(healthy & for weight loss), as you have dieticians who can help you with that.

[@paromitachakravartty6231]

Bahut badhiya recipes hai aapki 👌👌❤❤

[@user-ld3qy2dq8w]

Quinia tava puloa was awesome

[@nirliptasethy7446]

Congratulations 😘 Gunjan di ❤️ for your 1million KZbin Family Love you 😘

[@GunjanShouts]

Thank you 😊

[@anitasinghblogs2673]

Mujhe sari recipes bhut achi lgi lekin sabse jyada chana dal rice pulav acha lga

[@anitasinghblogs2673]

Ar idli wali recipe 😋bhi bhut testy lgi

[@Alice0237]

I just love your channel ♥️👌

[@geetachandna5410]

i like paneer burger very much. easy to prepare and good filling. thanks

[@sanjanagaikwad7733]

Roti sabji and pulav recipe is very nice

[@rolisrivastava3018]

Very nice yummy and easy recipes .I just love all your videos😊

[@shubhiagarwal8656]

Heyyy, you are amazing. I am an event planner and keeps on travelling due to which my weight also got increased, i have started taking good diet from August and i have reduced 8 kgs but i need to reduce 8 kgs more but that is not possible during my events and i cant cook to during travelling, my schedule is very hectic i hardly get sleep of 6 hours during that time i cant do exercise or cooking and even the time of having meals is very inappropriate can you pls suggest how can I maintain or loose weight during events or any dry food which i can consume and carry during events?

[@mine1486]

1tip always try to use soaked water for making gravies,dough or to dilute thick batter never discard it

[@somyadudey4544]

Thanks ❤

[@shivanisingh6574]

Kya ine recipe ko weight loss me use kr skte he

[@mayaojha4783]

Weight loss time kah sakte hai please batao di

[@bhavnagour7524]

Dinner k liy b ese hi video bna dijiye

[@vtsalparmar]

Thanks sis 🙂

[@namratha.g.r.6801]

Very good recipes...but, it does take time to clean and chop the vegetables

[@nova2op106]

Can we have this idli recipe in dinner also?

[@venkatavijayalakshmivarana5887]

I think rice for idly is different from normal rice.

[@babyrashu9438]

Mam kya pcod me paneer burger kha sakte hai

[@gurpinderpahwa2374]

Kinua tawa paneer resipy i like

[@hasinakhatoon4769]

Chana daal pulao i love it

[@dheerajsingh9657]

Madam suna hai ki cooker me nutrition khatam ho jata h btayiye pls

[@preetipandey9299]

Mam kase pata chalega ki humne kitni calorie khai. Kase measure karenge plz bataye

[@shrutikulkarni7333]

Thanks for all receipis ❤

[@GunjanShouts]

Glad you like them:)

[@hemantkhanna82]

Hello mam Bacho ko morning m school jaate time kya dena chahiye

[@NehaSharma-hf3yy]

Love u di u r amazing and u r my idel 4 weight loss

[@BTSARMY-vp1zf]

Mam yah kaun sa chawal hai jo weight loss mein kha

[@sindhudahal5349]

Thank U mam, helpful video to me

[@GunjanShouts]

Most welcome:)

[@anjanisekhar7819]

Loved chana dal pulao👌🏼

[@rashmikantbarik1440]

Congratulations for 1million youtube family.❤

[@moonpoematic3496]

Maam apne hi recent videos mai bola hai ketchup mai sugar and preservatives hoti hai ..aur app hi ketchup cooking videos mai dikha rhi hai...

[@kalpanamotivation2409]

Quinoa tava pulav is healthiest of all

[@swastinarayan9138]

Mam please share recipes for diabetic people 🙏🙏