GUT BACTERIA - How to USE this to lose weight? | Dr Pal

[@DrPal]

For the tamil version, please click this link in my Tamil channel. kzbin.info/www/bejne/rIPUdmevnZehqpY

[@ragavan2308]

Thanks Dr. After watching tamil and English video of yours. I feel, slowly all English people are educated with Tamil and vise versa 👌 👏 unpredicted forecast.

[@barathjothi942]

I would like to hear from you that I'm an bodybuilder and I am in need of an essential amino acids a lot ,in that way animal sources non red meats like fish ,chicken helps me a lot than benefitting from plant based sources and I also don't avoid probiotics veggies and micros,how can I manage gut bacteria along consuming animal sources daily is it possible I would like to hear from you sir can you please clarifyon it sir

[@rabeadhayalan6103]

Hi doctor... Can you please tell us about "appendicitis" and how can we prevent and treat after operation..my friend got operated and we all weren't aware of the symptoms or anything regarding..after taking him to the hospital was questioning the doctors so much 😭 my doubts weren't cleared properly.. So can you please make a video of this topic..🙏🏼 I hope many will be thankful and take some precautionary measures ❤️ now my friend is sound and good but the pain he went through was 😭 I never thought that tiny guy can do this big harm 😓 I hope you will consider my request.. Thank you so much doctor pal❤️ with love from INDIA.

[@natarajanneelam939]

Milk in packets. Does it have preservatives? Coffee Powder? After 6 pm I don't eat. Initially I drank water to satisfy my hunger but that was for just 3 to 4 days. Now I don't even feel hungry and happy that there is no Kitchen Work. I reduced from 96 inches to 87. Doing this for almost 45 days. Tq very much. My dress that I was not able to fit in is now in use. This makes me all the more happy.

[@orbekv]

Filled with lot of information and humour. That's Dr Pal's style of presentation.😍

[@DrPal]

Thanks a ton

[@rupapavin4078]

Hey Doc. I am an Ayurveda Physician and certified Dietitian from Mumbai. Brilliant video. Will fwd to all my patients. Keep up the good work. Happy new year

[@sandhyas1233]

Can I communicate with you madam regarding diet

[@venkateshvellore6801]

Doctor, you are doing an amazing job of not only making people health, but with your NGO doing amazing social service for the needy, may god bless you.

[@nrkmnkl]

Good evening Dr I am following Dr Khadhar Valli life style since April 2021.My Hba1c has came down to 9.2 from 12. I with out any medication. skipped non veg and coffee , tea since last 3 weeks. Samai , Thinai , kuthiravali ,varagu and brown top are the millets I used to items.it is used by rotation 2 days each. 90 minutes walking daily. My weight got reduced from 98kg to 94 kg. From today I joined the 12/12. Morning breakfast 7.30 and finished dinner 7pm . My biological age 65. Thoppai, fatty liver and fdt in left eye are my concern. I think I entered in a right Plat form to lead my healthy lifestyle. Thank you Dr

[@ramsrinivasan1355]

Doc you're too much, practical scientific information in a very humourous way. Thank you so very much 🙏

[@riyad4547]

his sense of humor is great + very informative

[@thesuperkids4477]

Hat’s Off Dr Pal!! The way of your explanation is amazing!!

[@DrPal]

Thanks a ton

[@vijayinvimarsanam3090]

You have an amazing sense of humor Doctor.Thats what keeps me coming back to your channel again and again 👏🏽👏🏽

[@DrPal]

Glad you enjoy it!

[@rebecca10121]

Amazing sense of humour. Liked the way you conveyed the information in a easy way

[@maryardussi2738]

I wish I understood Tamil but unfortunately I do not. However I love the sound of it. I certainly miss your charming videos where you speak Tamil and English interchangeably.

[@pavank6]

Doctor, We have one Dr Khadar vali, (not MBBS) ,called Millet man of India, has done extensive research on millets & spoken on millets/ gut bacteria. If you can collaborate with him, you will bring good message to 7 cr PPL of tamilnadu.

[@saravanaprasad7066]

Great info. What's you opinion on Lactobacillus strains that come in probiotic capsules ? Are they fit for long term use or are they temporary?

[@jamunarani8667]

Your videos are packed with wit & humour. Nice to listen to your witty & thought provoking ideas! God bless you for your yeoman service to humanity! 💐

[@sandhyas1233]

1. Q. Sir I am eating 180 ml liquid curd Daily sold in dairy. Is this adequate for developing good bacteria or need some more. 2. Q. How much dietary fibre should we take in a day? 3 Q U have already said 40-50 grams. But regard to south Indian meal plan or thali can you please suggest food items and quantity, like example - 100 g white rice, 200 ml sambar, 150 g boiled dal, 200 g boiled vegetables, how much green leaves curry and how much curd. 4.Q Should we take curd in dinner also or only lunch is sufficient, please suggest 5. Q should we take curd or buttermilk 6. Q green leaves vegetables types and recommended quantity can you please suggest. Thanks

[@sasikalakrishnamoorthy3179]

This is very informative! Thanks Dr Pal!

[@rajagopalanduraiswamy45]

Doc….you are simply exemplary…simple even a layman like me can understand every bit of what you are saying…Kudos to you…

[@holyversesofgod4778]

Take probiotics and eat fermented foods. ... Eat prebiotic fiber. ... Eat less sugar and sweeteners. ... Reduce stress. ... Avoid taking antibiotics unnecessarily. ... Exercise regularly. ... Get enough sleep.

[@lakshmitn4820]

Dear Doctor I am one of your BIG Fan .my day is made by hearing you

[@AshaSathyaNarayanan]

You are super super super amazing doctor pal. Lots and lots of blessings to you from Bangalore.

[@DrPal]

Thanks a ton

[@RajKumar-mh9nw]

Curious to see *Mr. Saravana Kumar*... 😍 He is more like me 😂. We will be best friends.

[@priya9634]

Doctor i am happy to say that i stopped taking any of the processed food showed in your video. My dietitian also told the same. As per my dietitian 's advice i am taking 200+200 ml of curd for gut health. As a result i started losing weight and also my gastritis problem is also solved

[@DrPal]

Great

[@antoinettemoodley4932]

Comedian on call😂 good way to learn definitely not boring, informative and well presented 👍

[@DrPal]

😂

[@HelenaWaking]

Intermediate fasting good to kill bad bacteria. Good healthy diet so important.

[@rameshjayasituamlu]

Very nice presentation, we enjoy all your videos/ content . Keep up this good work. Happy 2022! Looking forward to seeing more of your videos

[@atreyauppaluruvlog]

Hi Dr Pal, I am a huge fan of yours! Btw, looks like Ombré doesn’t serve Canada. Currently they only sell probiotics in Canada but they do not send the kits for the bacteria test.

[@adira7143]

Great Doctor teacher😊

[@Pramita_QueenofFortune]

Thank you so much for sharing such a wonderful knowledge fot weight loss. Your videos are so informative and explained in such a simple language. It motivates every time we listen

[@dr.vigneshkumarphdphysioth6585]

Excellent video on gut bacteria might be a hindrance to weight loss how to get good bacteria ? How to test ? And what are all the foods to eat and avoid? Highlight is non vs veg be a vegan is a option ...

[@janaravi9953]

Hi Dr, stopped eating my favorite marie biscuit with tea. we are pure vegetarians, no egg too. That's not an issue. THANK you for the education about gut bacteria., and the humour as an add.on. Thank you

[@m.r.institute7724]

Hi doctor,it is indeed a best topic,many may not know or aware much about the microbes which play a very important role in human physiology..Even i am researcher working for Anti cancer drug...My suggestion kindly bring more topics related to food and its strategies in enhancing the human health better and especially diabetics which is the hidden secret and the unknown factor for many years..Thank you once again...

[@krithiganarayanan8850]

I am seeing your videos regularly. You videos are amazing. Wish you happy new year

[@srajsekar108]

Excellent description and effectively conveyed with humour. Keep it up Doc

[@vanathipushpa835]

Great soul ,goddess meenakshi will bless you and your family for generations ,for your service by ishvaryam trust, all your video's are very very useful doctor sir

[@lakshmisunder4643]

Some people never put on weight even if they eat more and whatever they like. They hv good gut bacteria

[@liontigercatviji]

I am a very good example .I lost weight recently because of ibs problems .i was having a healthy weight of 52 kgs I am 42 kgs now and look unhealthy .I couldn't gain healthy fat and healthy weight .it does not mean that I have a good guy bacteria . I have bad bacteria due to stress ,and lifestyle . I have travelled a long way of research where our Indian doc's never helped me out . I did my own research and I am getting better .all the problems resolved but I am not gaining weight .thts because I have bad gut bacteria .

[@Rmrai2013]

@@liontigercatviji same here... I wish to gain a little more weight which seems impossible.

[@kaushikabhyuday3204]

Thanks Doctor , You’ve made it a very good habit to educate Us regarding our health for a better , healthy living and the presentation comprising Your trademark silver lining , Super Duper Humour , to help laymen like Us u

[@kaushikabhyuday3204]

To help laymen like Us understand the complex biomechanics within our body . Now , wishfully Your beneficiaries should make it a very good habit in supporting the hospital at Madurai for the under privileged which is a noble cause . Regards 🙏

[@ChakkaYashwanth]

The accent joke was ultimate. Like and comment on Dr Pal video is an emotion

[@poongi56]

GREAT EXPLANATION BRO!

[@srideviv2435]

Explanation is excellent. What is leaky gut sindrome , please make video on this topic too.

[@mnissunflower]

Good information shared. Thanks Dr. Pal🙏

[@DrPal]

Glad it was helpful!

[@madhujayaraman8630]

This is such an informative video!! Thank you Dr.Pal!! 😊

[@DrPal]

Glad it was helpful!

[@saranyagiri3836]

Hi sir am big fan of ur weight loss videos

[@bavithrayuvaraj2638]

Dr pal, will reheating food in microwave cause any harm to us or our gut?

[@Doctor_Q.]

Hi doctor Pal U have been such an amazing genuine inspiring doctor with a great cause. ❤ U have been inspiring and pushing me to choose gastro as my subspecialty 😅

[@samsrobble9314]

I used to tell my friend(s) who eats Biriyani everyday and they used to make fun of me.. now I can share this video .. Thankyou doctor.. 👍

[@DrPal]

My pleasure 😊

[@vanithakumari7189]

Dr I enjoyed every second of your video.

[@krithika920]

Awesome information doc we need all these information doctor. Happy to know in your busy schedule to help us thanks doctor

[@sasmanian]

Does drinking பழைய சோறு தண்ணீர்/eating பழைய சோறு help increase the good bacteria?

[@agrilegends6640]

Good question. Yes they do. Curd plus neeragaram our tamilian culture.butter milk daily must.

[@DrPal]

Yes

[@Kheererchop]

May your friend Aranya Kr follow your regimen & benefit from it😁.V imp health issue, explained with so much humour!

[@surinderbhasin5865]

You are unbelievably good! God bless you 🙏 But one non veg meal then how to complete protein requirements 🤔

[@chithkalashastry5424]

Thanks Doctor

[@althafhussain1223]

Doctor pal, what about during fasting Ramzan days ? How should we maintain our intermittent fasting?

[@AshokKumar-dy3wy]

Very useful information Dr….

[@sivapriyas4934]

Please do a video for how to complete daily protein intake from vegetarian sources. There are many confusions about amini acid bioavailability, uric acid level increase from soyachunks etc., Please clear which veg protein sources is good

[@anusuyakanthappan8252]

Well explained doctor. I came to know Gut bacteria plays a major role for our entire health. America and Canada people only can test. I am in Chennai. எங்களுக்கும் ஏதாவது வழி இருக்கிறதா பரிசோதனை செய்து கொள்ள. Thanks once again. If you visit to தமிழ்நாடு please visit to our house.

[@DrPal]

I will post about it soon

[@anusuyakanthappan8252]

Thanks doctor. If anything please post in your video.

[@VijayKumar-bx4vw]

Excellent explanation Sir

[@ksshen1986]

@DrPal - Can you please suggest any specific probiotics that can improve ASD symptoms? In the video you did mentioned one of the many researches that is going on for Gut Microbiome that is connected to ASD in Kids. I hope there is at-least some pointers on what can /cannot be done to improve Gut Microbiome in kids suffering from ASD symptoms.

[@arsha114mercy]

I experimented self by loosing 10kgs last year (took almost 6-8 months) to achieve results by proper workout and eating habits.... Post that due to heavy workload i couldn't workout. Ate at different intervals did to stress and time constraints. Today I figured I gained all that I lost a year back. Uh....2022 i will kickstart again!

[@praprith]

Awesome video Dr.Pal. lot of humor and great information. Need you Simbu style speech

[@praprith]

Need to know whether we can go ahead take Probiotics and how much we can take

[@monalituli7837]

I just love to listen to you and of course what all i can adopt i do

[@dr.uzmataher1373]

Excellent information 👌

[@gomathikrishnamoorthy8484]

Thanks Dr.Pal👆👍🙏🙏

[@rajalakshmyb2019]

Very informative... 🙏.... Thank you sir

[@Lovelotus17]

After watching ur videos . I am talking with my patients in ur concept. Though I am an ophthalmologist but patients r coming to me with various other systemic complaints along with eye complaints . And I feel that majority of patients r not aware of their general well being and care of themselves. Majority of Indian people don't know what to eat and what is good for health. And they don't do any exercise. Health is going to a big issue in present time Lifestyle diseases are becoming on fast pace . Youngster getting heart attacks specially in age around 40 -45 yr of age. A very big concern is adulteration of food in India.

[@chandnisrinivasan9324]

Thank you so much. Very informative 🙏

[@DrPal]

Glad it was helpful!

[@priyap1302]

Hey doc, If non veg is bad how can one explain keto...by the way I love your videos and your sense of humor thanks for sharing your knowledge

[@vjvas3609]

Yes doc please reply

[@Loriluv123]

Very informative video

[@methequeenofkind]

Dr. Pal.. I'm became fan of u... Lots of information..learnt a lot..Tnq sir for the wisdom. Happy new year doctor.

[@manasasundarraman4054]

Thank you for the knowledge and also imparting SCIENTIFIC TEMPER to Tamils!

[@subhasunderkumar2950]

Great show but curious to know who Saravanakumar is

[@muthulakshmigopalakrishnan5146]

I have these doubts: 1. How come pure vegetarians like me are obese 2. In paleo diet they reduce their weight by eating non veg and avoid carb diet.

[@DrPal]

Non-Veg is one of the cause. I have mentioned other reasons too. Adjust to ideal eating time 10 am to 6 pm. Also follow my weight loss series for more details

[@muthulakshmigopalakrishnan5146]

@@DrPal Thanks a lot doctor. I bow to your sense of commitment!

[@nitinchandra432]

Dr Pal very informative video. What about the new kinds of foods like plant based milks and fake meat? Could you shed light on how they affect the gut microbiota? Ps: love ur literal tamil to english translation in ur videos:)

[@DrPal]

Will post about foods in detail

[@sandhyas1233]

@@DrPal any related video is there please suggest sir

[@shanthilatha5396]

Thank you Dr.

[@rabindra_kundu]

Thank you doctor ❤️❤️❤️❤️

[@DD-sh5fn]

Nice info doc 👍

[@Mystical-mojo]

Dr Pal , you had me in splits throughout the video

[@deepikanadarajan3407]

It's very nice to hear u 🤗

[@DrPal]

Thank you 😊

[@sreenivasant6006]

Thank you,doctor. I will try.

[@DrPal]

All the best

[@mahendramoghe8881]

Dear Dr, thank you for sharing the knowledge. I request a comparison between Yakult and home made Dahi (curd). Can you put both under microscope? Yakult has preservatives and lots of sugar. What is the difference between our Indian home made Dahi and Kefir, which one has more good gut bacteria? Thank you.

[@santyv9466]

I think kefir is better than Yakut or curd

[@amulshanthi7861]

Excellent...... Excellent....... Sir

[@2012sparow]

Dr you cute engaging and informative and motivating😄

[@DrPal]

Thank you so much 🙂

[@saisivasababathy]

can you please share the study which says Seafood harms gut bacteria

[@clementedwinalbert7452]

Awesome information

[@littleapplepie]

What is your thought or suggestion on eating salad and raw veggies?, please make a video on impact of raw, partially cooked and fully cooked ( soluble fiber) food on gut and which is more nutrient rich. Also please mention in case of kids and stomach and colon issues (like ulcers). Thank you so much for all your effort Dr. Pal🙏😊

[@DrPal]

Sure will do

[@mubashnaveed3501]

Dr...Sucha a clear xplanation n humor at d sam point shows ua intelligence n loads of knowledge..vch z very useful fa us .. please a kind request MAK A VIDEO ABT "IBS" Irritable bowel syndrome Is it related to mind n z der a cure r nt...🙏

[@DrPal]

Noted

[@mubashnaveed3501]

@@DrPal wll be great full to you..

[@sathyaprabhaannadurai4419]

Hi Doctor, How about egg (boiled)? Will it impact the good gut bacteria? Right now, I am taking one egg per day.

[@DrPal]

Will post about foods in detail

[@divyaprabhu3662]

Wow well explained with good sense of humor 🙂

[@DrPal]

Glad you liked it

[@venkateswarisivanantham6448]

Very useful Sir

[@swift2bless]

Lol! "Hey.. you're trying to tell me something? Get out of hurr". Hahaha

[@yazhinimahendiran2978]

Such a clear and nice explanation. Thank you Doctor.

[@vyshnavid7938]

OMG,Dr.pal software comprises of entire set of instructions on gut health and related humour was animating.😃

[@angelkyle4299]

Hi Dr. Pal, since you have been on the subject of guts, can you also do a video about recurring acid reflux and what other procedures can be done if theres no abnornality seen in a full abdomen ultrasound and does antibiotics affect the gut bacteria, thanks😇

[@liontigercatviji]

Yes .the antibiotics scratched all my good gut bacteria .I am left out with bad ones .was struggling with sibo and ibs . Some how got rid of all symptoms .acid reflux can be avoided by doing intermittent fasting and regular fasting . Combination of foods should be avoided. I stopped all non veg processed packaged foods .I am doing better .but I miss the probiotics .I should start taking natural probiotics .I am working on it .

[@GreenDriveIndia]

Try taking ACv or lemon juice (10 ml each ) with 200 ml water before meal. And see if it helps

[@DrPal]

Noted

[@krishnaa9571]

@@GreenDriveIndia please don’t try all these.. I tried and my liver enzymes went bad.. just lead a normal life with meals in sunrise-sunset and intermittent fasting..

[@dhruvabhagwath8545]

Very informative.. Thank you

[@yesnarcissist1705]

Where to get a substitute of ombre in India?

[@macoediv]

What about low insulin and the gut? How does keeping insulin low effect bacteria.

[@srivarshinianantharamaiah6445]

I am suffering from obesity and ovarian cyst. Can u pls suggest suitable diet?

[@vijayalakshmisridharan6319]

Thanks Dr 🙏🌹

[@sharonjohn9430]

Thanks for the information! What type of probiotics should we take? What about prebiotics? What are your thoughts about taking enzymes for healthy gut?

[@DrPal]

Will post in detail

[@Likhitha.13]

13 years back I had acute ulcerative coloties, day by day loose my weight almost 13 kgs decreased in 5 years, pls give me solution for weight gain