Gut Health 101: How Fixing Your Gut Can Help You Shed Pounds

In this episode of Beyond the Scale, Mary Katherine chats with Amanda Soukoulis about her incredible journey to becoming a health coach. Amanda shares her personal struggles with gut health and how overcoming these challenges inspired her to help other women achieve better health. Discover the powerful lessons she's learned and the strategies she uses to guide her clients. This episode is filled with motivational stories and honest advice to inspire you on your health journey. Tune in to learn how to transform your well-being and live a healthier life!
00:00 Introduction
01:19 Introduce Amanda Soukoulis
02:56 Personal Health Journey
14:38 Gut Health Symptoms
16:44 How To Heal Gut Health Issue
24:54 Foods
37:20 First Step Recommendation For Gut Health
42:03 Supplements
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[@realbrycehenson]

Very inspiring!