24 Cable Exercises You Should Be Doing

Cables are great for constant resistance, and multiple options on angles and grip. Here, Men's Physique Champion Ali Blial takes us through his favourite options that you should be doing, for all the key body parts.
Ali Bilal @alibilal_1
#gym #workout #fitness #abs
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[@jonathanjensen5997]

The one piece of equipment that can virtually get you jacked with some innovative ideas and hard work.

[@valgoyt912]

👍

[@user-yy4ux9zf4r]

I love cable machines, but you are not saying much, what muscle groups could you not target w just a barbell? Or just dumbells

[@arifulislam9517]

Pppp pp

[@ProdiGeeGunner]

@@user-yy4ux9zf4r did you watch the same video we did? I’m pretty sure they explained how you keep the tension whenever you use the cable machine vs free weight. If not I’m mixing up two videos in one.

[@goatlps]

You're talking about a hypodermic needle?

[@videos4mydad]

1:09 Chest 3:20 Shoulders 6:28 Back 8:05 Arms

[@nijii0792]

Olk Kn Mook kmkmm I j😢

[@vicentesoares1087]

Hoe many reps and set each?

[@R.Parkerrr]

I do appreciate that the video starts straight showing working out routines right away and cuts to the chase instead of a guy yapping for 5 minutes straight

[@ToniJonesyy]

This is gold. As a beginner I am thankful for this video. Tomorrow is gonna be a good day at the gym.

[@Genesis-rj1tl]

Let’s go daddy

[@tingles3091]

This is exactly what I needed. Been trying to get in shake for years and I can confidently say that the cable machines have changed my life

[@skrillztheentourage]

Straight gems...those cable exercises just feel like they shredding you up and I feel like my core is always activated a little more than when I do bar exercises..I definitely incorporate both in my workouts

[@R.Parkerrr]

I appreciate videos like this with a wide range of workout variations to choose from.

[@sannekjer2820]

Keep in mind, the Five stars are based on my needs for this item kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

[@tibonorman]

Ali Bilal just looks amazing !!!

[@amit.bhat07]

Amazing, I was searching these for many months 👍

[@david0321able]

Awesome!!! Going to try these. Thanks for sharing.

[@edwardpinnix249]

Excellent vid!💪👊

[@McFluff88]

great video- much appreciated

[@JoshNowak]

Best cable workout video I have found. Thank you so much

[@creativemarks2200]

Awesome video, thank you.

[@leogarfieldsaenz334]

Excellent video.. sharp, to the point

[@erickoontz6835]

Kudos to Ali! Perfect build, beautiful work. 👍🏼👍🏼

[@FitMediaChannel]

Thank you! 👍

[@mumcydire6131]

Thank you for the guidance.

[@laltukanrar166]

Very very informative video... Thanks to @fit media channel

[@fitkeyzeryuuzuf9258]

Top exercise ali bilal Thankz fit media channel💯

[@habibaelnemr3788]

It's extremely helpful thanks !

[@absolutepsyvids4444]

The best cable workout video out there 🎉

[@brickstar123]

Great video and thanks for sharing,good clear instructions

[@curtisharolson6643]

Fit Media….simply the best..

[@aminmirzayi7475]

I really needed this video. Thanks

[@sh0shwem]

Just tried the delt one. It did really work

[@Conorheath16]

Thanks for clear demonstrations! I really want to incorporate more cable exercises and less bar ones. Any recommendations of a weekly split for these shown in the video?

[@carlostrivino1507]

Excelent 💪🏻💪🏻

[@MrLynch-ei4dc]

Such a badass video. Many thanks for this

[@talghow-i2326]

Thanks for printing tbe name of the moves. The descriptions along with the narriation, helps with the learning of the information so much appreciated.

[@FitMediaChannel]

You're very welcome!

[@ahmadeshagmohamed2995]

💪❤️@@FitMediaChannel

[@janty962]

Excelence video. Love this! Will be more inspire to use the cable machines soon this week end🎉❤😊👍thx alot for the video

[@TheOguzbaba]

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[@escf]

Man this channel is solid. Thanks guys!

[@Zahra97]

There you go 💪 fit media. You nailed it again!

[@FitMediaChannel]

Thanks for your support!

[@nimkal]

Very helpful information, especially with the visual demonstrations, thanks

[@FitMediaChannel]

You're very welcome!

[@johannaliceaga5936]

Very helpful thank you, I’m just trying to get toned and don’t know much about the gym equipment

[@hustler3577]

My boi Ali Bilal 🔥🔥

[@beautyofgrace3915]

Great video 😊

[@nicholascantu7910]

This was a very informative video… I travel a lot stay in many hotels and struggled to find ways to hit the back with cables… Thanks

[@FitMediaChannel]

Glad it was helpful!

[@flosset6070]

Really informative

[@user-gq6li9ry4n]

Wonderful

[@dimitris90schild92]

BEST VIDEO EVER.....💪💪💪

[@abdulnasirbushra6049]

Theres a million workouts you can do with the cable machines, yet I cant figure out any! Thanks for this video man

[@SteveFields-tm9je]

Thanks!

[@adlg4234]

Awesome presentation. I just started working out. I use cables and weights and am noticing strength increase gradually. Thank you for all these cable variations.

[@Yankore]

תודה!

[@supersonnyd7369]

Thank you

[@speedo1105]

well done and i do go to cables often

[@1992LJR]

Really helpful video! Thanks!

[@FitMediaChannel]

Thanks for the feedback!

[@Novemberbabyyy_]

I’m late finding this because I recently started my fitness journey, but this taught me so much! Thank you!

[@FitMediaChannel]

You're so welcome!

[@TanikaNRose]

Love this video

[@zaidshaikh1855]

Love it. I just got a Cable Crossover machine and was looking exactly for a video like this. Thanks for uploading.

[@AquaLady153]

awesome

[@ritaranjanpal6701]

Excellent

[@kiwiauldphart]

From your excellent vid here, I have gleened 2 things to work on/try-out, 1st is the variable angles in which to stress the muscle(s), and secondly is varying the grip on each angle (hammer grip on flys for example is a new one for me!) Thank you!

[@gerardosahagun7626]

De lo mejor. Best of the good.

[@mauricecooper9763]

Persistence is key to effective exercises. Nothing beats hard work and discipline!💪

[@arturoclynes9146]

Persistence!!!!! That’s it

[@parkerpearson7598]

Thank u

[@jackwhit2]

Thanks

[@dimitris90schild92]

BEST CHANNEL EVER 💪💪HELOOO FROM GREECE! KEEP POSTING!!

[@FitMediaChannel]

Hello Greece!

[@josephshulman6666]

Outstanding video !!!!

[@FitMediaChannel]

Glad you liked it!

[@bacheloringclub]

Dope sheett

[@tahelkapost2022]

👍 awesome

[@Deutschmitwojtek]

I’m blown away. Greatest video for cable. Greetings from Bavaria Germany.

[@FitMediaChannel]

Thanks for your support!

[@jonasirw1]

Great 👍 video

[@wolfganglisborg3970]

Ayyyyyyy that boy made it on this page, he done made it 💥💥💥💥💥

[@surlenet5550]

Nice 👍

[@adilhussain4118]

Ali Bilal is best

[@wallacenascimento7604]

🔥🔥

[@DODGERS-br8tf]

I just received my first brand new cable power rack 5k but has everything exited and wanted to see what new ways I can do on it I’m used to straight bar weights so thank you for the video

[@gamingxcapsule]

Excellent video Man❤️

[@FitMediaChannel]

Glad you enjoyed

[@janty962]

Thanks alot for the trainer showing how to use the cable machine. I just done all the exercise in the gym its very helpfull. I got the cable machine for my self😂🎉👍👍👍

[@estelledannhauser5498]

Wowwwwwww so excellent

[@danielgetachew849]

🔥🔥🔥

[@mind-blowing_tumbleweed]

Awesome info, thanks! I also replaced french press (arms extension) with cables (not that wide apart) and my triceps really felt it. Never felt like that with a curved bar. Also want to try pullover with cables. The single point you didn't mention is how arms here work separately and don't compensate for each other, like with bars.

[@willard7986]

I actually glad i watched this...

[@johnkennett3265]

This is the answer to equiping your home with a "Total body workout" home gym in a corner floor space two feet by 6 feet. I ordered cables, pullies, weight holding pin pullies, floor weight plates holder, etc online,the (Lazada). Left and right floor pullies, left and right ceiling swivel pullies.

[@sylviadaniels8977]

So glad I found this video, will no longer avoid this machine at the gym lol

[@tbd3058]

Such a good video but he still botches the face-pulls 😂

[@deepakbehera1318]

NYC 💥💥💥💥

[@janty962]

Hoping to see more cable machine for legs too. Please! Thanks😊😅

[@Farouq699]

Thank you so much. Am Iraqi watching you from Germany. Greetings

[@FitMediaChannel]

Welcome!

[@ottorocket03]

Can overhead extension with cable be alternative to skullcrushers ?

[@user-uo1ug7rw3s]

Великолепно- спасибо за обучение👍💪💪😁

[@billspenc4]

Awesome video I'm serious, is it possible if you can make a video of like 10 exercises for each chest arms and shoulders? Great Work!!

[@ericmanso7355]

It's funny because I spent a good 15 minutes doing various exercises on these machines the best thing ever

[@alexdesouza8696]

💯💯💯

[@mikesalinas3141]

I just bought a cable machine so this is all ima be doing for now. Any leg exercises I can do on the cable machine ?

[@Charlie_Duz]

I dismissed cable machines for years, thinking it was all about free weights. Now I'm using them more and more. Great video.

[@FitMediaChannel]

Glad to help

[@gwarlow]

I am going to adapt some of these exercises to resistance bands. They offer “increasing” resistance throughout the range of motion - not just “constant”. Thanks for providing the inspiration! Cheers.

[@FitMediaChannel]

Sounds great!

[@mosa7626]

Absolutely right. I have been training like this for 4 months and I have more results than some who have been training for years. cable exercises are the most effective workout

[@kevinaelbrecht4621]

Hey man, you want to share an efficient cable program with us?

[@mosa7626]

@@kevinaelbrecht4621 why not

[@kevinaelbrecht4621]

@@mosa7626 So what do you do?

[@JoeMama-ue5dy]

@@mosa7626 you gonna reply?😂

[@unicorn3602]

damn bro is gate keeping fr

[@renevo3171]

best workout channel cabel well done help me so match

[@FitMediaChannel]

Thanks for your support!

[@bxi1547]

@@FitMediaChannelBe honest to your viewers and tell them about your steroid use. It’s obvious.

[@marxman300]

​@@bxi1547 shush 🤫

[@ranjpanol]

Really well demonstrated and edited. Thanks a lot. Can see the difference in application

[@FitMediaChannel]

Glad it was helpful!

[@sudipta571]

Love from 🇮🇳

[@joaolonas]

Its just so hard getting this equipment available at the gym. Excellent vid though!! Kudos

[@GACXVI]

Buy some resistance bands and copy the exercises, it's exactly the same.

[@samirsharma6312]

True. The most sought after machine in the gym

[@samirsharma6312]

@@GACXVI bands don't offer the linear load that cables offer.

[@Eiann]

Gotta go to night :p only way u can have the equipment and camp the hell out of it

[@user-dc4uo2sh1t]

Everybody has to own up to what works best for them if they want to incorporate exercise as a lifestyle. There are a million different ways of doing any type of muscle group exercise. The key is finding out what works best for you but more importantly you need to be disciplined enough to go the distance because it's a journey for life. Unfortunately most people do not work out at all. Sad but true but that can change.

[@akapabs108]

Ali did a great job in this video. Also his hair is flawless.. goals. lol

[@FitMediaChannel]

It was all his idea as well 👍🏻

[@davidgudgeon2326]

I just bought a cable machine and following some of your moves. Amazing burn compared to dumbells

[@FitMediaChannel]

Fantastic!

[@kevinjancar3468]

top G please protect this man

[@dookurulez1414]

Never been a cable guy. Lol. But damn this is a great video. Started today. Thanks. Keep up the great work.

[@FitMediaChannel]

Thanks for the support!

[@SooperKewl]

Great video! I neglected this piece of equipment for too long and have been reaping the rewards from it. My best body at 49!

[@mad_bastard1119]

How's it going ?