45-Minute Workout With Weights to Boost Your Metabolism

You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if you go with lighter weights or no weights at all. Plus, if you're new to working out, we offer modifications for all the moves. So grab your weights, a little water, and press play when you're ready to work!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@SriBodyGranite]

superb, Ana! You are the most inspirational and fun loving person. Thank you for posting new videos frequently You are the best, thank you for everything that you do

[@chezerewatanabe6321]

bodygranite.com I

[@reemabhandari5662]

bodygranite.com thank u ana ,inspirational video,love u😊

[@AnnaRenderer]

Thank you!

[@drew4055]

Les mills body combat

[@michellecolbath5755]

Dedrdrr

[@elizabethleroux3202]

Dear Anna and PopSugar team, I started to follow you years ago with the Victoria's secret 10 minute workout. Today, I am grieving my mother who just passed away. I thought a workout would help, and it did. I have recommended you to many friends and patients (I'm a physician). You are making a super positive impact in my life. THANK YOU!!!

[@CKMcCloud]

That's a keeper! Thanks again to Dre for keeping my knees safe!

[@deekayvixen]

I needed a moderate intensity workout today and this was great. I mostly do HIIT and variations of fast paced workouts, so it was nice to slow down. I appreciated the long warm-up and cooldown. 45 minute is a perfect workout length for me! Keep up the great work!

[@kerirek]

I was looking for a new workout to do today and then I saw that you guys posted a new one! Great timing and great workout!

[@saradavis4364]

Thanks Ana! Even with the jumping modifications towards the end, I still was sweating a ton! Good workout!

[@caraj8949]

Ladies!!! this was great. I loved how the warm-up moved seamlessly into the workout. I am feeling great!!! Will be one of my favorites.

[@peanutforever2191]

This set was challenging enough without being frustrating, and the 45 minutes went by surprisingly quickly. Thank you!

[@cookwithus2day230]

My favorite popsugar workouts are when Anna leads the group. Thanks for making a challenging workout enjoyable!

[@victoriafalcong]

Thank you Ana, I love your workouts! You should keep posting 45 minute wods, they are awesome!

[@tselabarr3716]

This may be my favorite pop sugar workout! I've been doing these workouts for the past three months, every other day and loving them! I usually do 30 minutes, so was a bit nervous about doing this longer one, but I think the main difference is a longer warm up and cool down. I also like not feeling bad about doing the modified versions when I need to.

[@mollypopmollypop]

Hooray for another long video! I love the when the videos are 40 min. or longer; that way they are a great alternative for the days I go running & comparable in calorie burn. This video was PERFECT. Low-impact modifications that still burn were available (I have sensitive knees & live in a top-floor apartment, so I avoid jumping a lot), whole body engagement even when the focus is on upper body/lower body/core, and such awesome and honest energy from Anna, Dre & Rachel! I love all of your personalities & LOVE working out with you! Last thing - this was a perfect morning workout. Just past 7 AM & I am READY for the day!

[@jokeladyhaha]

I love these workouts! At the end of this social distancing, I'm going to be in the best shape of my life! Plus all the women on your workouts seem like super nice people I'd want to be friends with! Thank-you

[@sunlight1172]

after quarantine i noticed abs without pullin my tummy in

[@Meagan4truthLovinJesus2]

Its 10 pm and I REALLY needed a good workout to finish the day! Im so glad I came across this. Loved it!

[@oljkin]

I love how Anna always leaves enough time for good stretching! Thank you

[@ConejoLiterario]

I've done almost all of the popsugar fitness workouts and this is One of my favorites! My arms are burning!

[@abbyvo4]

I love you ladies! Your laughter and positive attitude always make me want to workout. Thank you for providing videos that are instructive and well-planned. I don't know what I would do without the Popsugar fitness team!

[@dollhauslena]

I love all your videos! What an especially fun vibe, the combo of you three lovely ladies was perfect!

[@mstar4150]

I'm 20 weeks pregnant and this workout was perfect! Great modifications where I was still working hard but mostly at low impact. I had to switch up the planks for standing abs, but followed along with everything else. Got a great sweat, too!

[@gaelgarciabarchive]

One of my OG faves on Popsugar or any youtube workout ever! That lower body circuit still pushes me to my limits my goodness! And no popsugar video has matched the energy that Anna, Dre and Rachel are putting off during this btw. They’re why I kept doing popsugar workouts I feel like working out with friends

[@raeboren9464]

Loved this workout! Can you bring Dre back soon? She literally had me giggling throughout this workout! (the belly-up instead of a push-up comment). :) Thanks for working all of the body. You inspire me!

[@lordsmojo]

I've been following this video 3-4 times a week for a couple of months now, and I feel so much stronger than before. I'm seeing some muscle definition and growth, and the positive attitudes of these ladies really helps motivate discipline! Great video

[@stephanieboothe1843]

I’ve done a lot of dumbbell workouts and this one is my favorite by far! Work up a fantastic sweat and challenges you!

[@anushree3744]

enjoyed and loved working out on this. Thanks for sharing

[@4skay]

I’m one of those 80 year old grandmas you spoke about! It was great! Able to do all exercises with a few modifications! Thanks!

[@kristyriley5915]

Great workout. The time flew by even though it was so tough! On the favorites list for sure.

[@gaelgarciabarchive]

So lovely revisiting this one. This was the first workout I had saved and did regularly back in 2017! Anna and Dre and Rachel’s energies and banter kept my very newbie self exercising.

[@juliakimreddeman]

Thank you, Anna, for the "45minute work out to boost your metabolism." I really enjoy your personality as a leader and having great friendship with co-workers. It really does help to have work out to be fun . I have done other work outs but I enjoy all the workouts you have done. Thank You again. HUGS!!! ☺🤓

[@elaynemorris536]

Awesomely amazing workout!! Just what I needed after yesterday's cardio :) Thank you Ana!

[@greseldag7330]

this is exactly what i need. thank you anna!

[@gaelgarciabarchive]

God that lower body circuit is always soooo tough but this is one of the first popsugar workouts I regularly did back in 2017. All these three gals’ energies together is unmatched!

[@1302Aura]

I did it! Thank you very much. You give me so much positive energy. That and the fact that every workout is special in some sort of way makes me come back here anytime. I used 0.5 kilos in one hand and both dumbells for some exercises and I still sweated out. Keep up the good work!

[@natalienicolaou9803]

Never cease to amaze Anna! Thank you !xx

[@yanzichen5457]

Finally!!! A long workout with dumbbells!!! Gonna try tomorrow! cuz today is the swimming day~~~

[@RachelSullivan73]

You gals are so inspirational and fun to work out with, just like I have some workout buddies with me! Great one, guys!

[@RachelSullivan73]

Update:my arms were sore for three days after this one. Killer strength session, indeed.

[@morningbrewwhiskeymoon4610]

This was challenging and worked up a good sweat. I actually really loved all of the workouts in this one! It was fun :)

[@debrahebert2593]

Another great workout with Anna. I love her positive personality. Dre’s modification moves are great to see.

[@dmarr8816]

ANA AND DRE ARE THE BEST TOGETHER!!! PLEASE MORE VIDS WITH THEM TOGETHER. THEY are so much fun!!!

[@jule4256]

Amazing and very "sweating" Workout! Thank you once again

[@Flickentanzofficial]

I love so mich how you ladies communicate with each other. Pure joy. Thank you for the workout

[@MandyB7]

Great workout! I really enjoy the banter between you and the team. Makes the workout so much fun and keeps me going during those intense leg moves.

[@pugglemomma3720]

Love ,love ,love this workout. Popsugar knocked it out of the park !

[@manuelaancau2590]

Yes!!! Thank you so so much! Thanks to you I started working out again! I love ❤️ the workouts you post and inviting so many great trainers gives so much choice !!! Awesome! Please keep doing what you are doing! 😇😇😇

[@AnnaRenderer]

So happy to have you working out with me!

[@jenifernevarez3056]

Awesome!! 🤗 I just finish it and hurt so good! I really apreciate ur videos. They are very challenging. thanks☆!!!

[@lavanyamailz1]

Jenifer Nevarez that's so good of you ... you finished and came back to comment ?? Omg you are good then .. good luck for your next workout

[@asr4405]

Everyone, never underestimate the intensity of no jumping workouts! My abs, my shoulders and my legs are so soree the next day. I promise, these 45 minutes with these ladies are so worth to jump on and feel strong and amazing and yeah be ready to feel the burnn!!

[@debbyvandooren]

BEST WORKOUT EVER!!!! LOVE IT

[@BerthaBrekka]

Still an incredible workout and so well thought out. Became a personal trainer because of you Anna. You style is so personal that's why everyone loves you.

[@susanfernando4260]

Great workout Popsugar crew! Would love to see a longer yoga workout! Thank you!

[@bucketwheat1329]

love the synergy among the ladies! great workout as always! the pace is also comfortable!

[@LChirke]

What a fun way to workout! This team is fun, down-to-earth and motivating and the workout is fantastic! Highly recommended :)

[@sassboo2969]

I love popsugar and Anna so much - you put so much effort in to these awesome workouts and everyday doing different ones is such a superb challenge - Thankyou so much

[@shannonhoneyford]

This was great!!! I ALWAYS love workouts with Dre, plus she’s got KILLER arms! 💪🏽Thank you for also including a thorough warm up and cool down!

[@neongreenon]

Great workout! I've done this one a few times. One thing I wish, though, is that when we're on the floor you would say it clearly when to switch sides. I can't see the screen when I'm on the floor! Thanks for the burn!

[@mvelasquez3333]

I'm planning of doing this and I hear the video through a bluetooth speaker on my phone and watch it lol my place dont have wifi service so I'm stuck using my phone..

[@CreightonChaney-io4xv]

It seems like a lot of fun working out with that class. ✌️💗🤘

[@dawna7437]

One of the best workouts I've found in years!

[@taniam.2881]

Love your podcast Anna! Very inspiring and influencing my life significantly.

[@ariellazeitlin]

what I liked the most about this video is all the stretching throughout!!!!!! thank you ana!

[@RHGameronline]

God I love your videos so much. My absolute number one channel to go to for workouts. It's challenging, lots of fun, and it keeps me motivated to finish the workout. Half of the time, the time flies by so fast I wanted more! Thank you so much for these amazing workouts and thank you for being so fun to listen to while I'm sweating my butt off 😂

[@valentinavio7594]

I really love you fit sugar!!!!! greetings from Chile

[@jrauen1]

It was perfect! Core circuit and leg/cardio circuit and arm circuit ( love the perfect push-up!) and it went soooo fast cause of the awesome variety and cheerful camaraderie. Thank you!

[@biancabodnar6913]

I love you!! That's exactly what I needed. Can't thank you enough!!

[@debraroth2388]

I am going to start this work out 💪🏻 it looks like it was good work out and glad that Anna has these work out on you tube so cool

[@scoliodon1000]

Awesome workout! really love these 45 min workouts. And the stretch in the end was super!!

[@laurahannastarzzz3264]

Waterfalls of sweat. I honestly didn’t think your own workouts would be as hardcore. Awesome 👏🏽

[@maggiegrzybek914]

Loved this workout, Anna you're so great at keeping the motivation going! Thank you so much.

[@karenmcclenahan7988]

Thanks for a great quarantine at home workout! Loved it

[@peachlover9999]

I just did this workout today, so good! Thank you aways Anna & PopSugarFitness Fam!! Lots of love from down under! :)

[@alfiyasayed1461]

Loved it!!!looks moderate but hits HARD!!!thanks Anna😊

[@makeuplov505]

OMG, I love this workout. You ROCK!!!!

[@hooverfa]

Great workout! I did this yesterday and my shoulders are feeling it today!

[@MrsMFranzen]

What a challenge. I loved how you stayed on one move long enough so it burned but not so long that I wanted to quit. Shoulders and legs are going to be sore tomorrow.

[@einavjonasoffweiss7463]

Anna, you are amazing!! your work is perfect. love it!!!

[@karenbraband1798]

Loved this one!!! Thanks so much!!

[@gabriellekahts6787]

This seemed pretty tame, but reflecting back post exercise we really did a lot. Great workout!

[@suzannearmour9815]

“May the butt force be with you” 😂 such a good full body workout... thank you!!

[@sharonedwards7112]

Thank you it's about time something I can do before and after work

[@katebernt9240]

Great workout i really like the 45min time

[@lauremsvt09]

I started doing this two years ago and it’s still my go-to strength workout.

[@spanish_regime_4hundred363]

Haven't worked out in a week and decided to do this routine this morning. Man!, drenched in sweat. Love, love, love it!!

[@katrenaluoni9271]

This is a great workout! I’m not an elite athlete, so thank God for Drea! 😊

[@katrinapavlova8044]

just started the weekend with you ladies, THANK YOU!

[@LauraRomero-lm8xh]

Love Anna’s workouts!

[@joannatsatsou800]

Αnna Renderer is the 👍💯 best fitness coach!!!! Really inspiring!!!

[@reservaecologicakantu8172]

Just what I needed today, thank you!

[@janesilversides1736]

Awesome as usual! Love the friendly, positive encouraging and understanding presentation.

[@ashleyg1882]

Great workout! The girls were fun and there was a nice positive vibe going! Keep up the great work!

[@J92013]

One of your hardest workouts Anna! It kicked ass!

[@agleanerc]

Oh this workout is evergreen❤❤ That lower body circuit always kills me aaa! Have graduated to 9s for all but the lower body circuit 😁 Always loved Anna, Dre and Rachel in this and Anna’s form explanations were so fundamental to me when I started online workouts back then

[@vasudhaprabhu6439]

Amazing!!! Always fun to workout with popsugar and especially with Ana😘

[@shanonkulkin3290]

Thank you! That was another great fit sugar workout!!

[@sassboo2969]

phew this is the bees knees of workouts - thanks girls you are such great companions - high five all of you xx

[@ritasilva5902]

I loved this workout! Thank you.

[@sophibenko7073]

I'm following Popsugar since middle April : ) This video is great, not to heavy for this 27 C degree what we have here in Vienna on this lovely evening. i'm sweating of course but its not a jumpi high inpect intensiti

[@ladykws]

Great workout, with the exception of going overboard on the shoulders. I think there could have been an alternate exercise for the arms while doing the lunges, for example. Thanks!

[@annabellemcintyre2179]

Love this one so much!!

[@inesaldunate5766]

THANK YOU SOMUCH!!!! i do this workouts everyday and i've dropped so much weight, love you guys, love you anna i always recommend you :D

[@lell1872]

Fantastic workout. Really loved the time invested in the stretches and cool down!!

[@SharonYitzhaky]

love this PopSugar!!! I'm having so much fun training with you. I wish to know how much calories are burned in each workout it gives m extra motivation

[@michellesleaford4748]

I really enjoyed this workout. I found the explanations really helpful too

[@kelcamer]

What a fantastic workout!!! Thanks for making it! Popsugar is helping keep me fit during coronavirus 😊😍