23 Min Brutal TABATA // Abs & Core // Bodyweight Workout

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/hyvloHR9HE8

[@ghalyawedadlaut3230]

G

[@Gymra]

Fastest way to sculpt your best abs ever!

[@Thaodinhphuongthao]

im a big fan of u channel, i realy like ur body and the way u train people. i wanna be the trainer like yu. im vietnamese, and ima PT but not realy professional. i want to learn from US-UK trainer on this industry, but i have no good book or best way to do this, hope you help me to find the way. bassicaly i wanna get some book about fitness or nutrition to prove my knowledge. pls help me

[@Gymra]

Thao dinh phuong thao Thank you so much for watching! Most of our trainers are certified through NAFTA or ACE. If you want to become a trainer, you should look into those programs. Good luck! xo

[@bognarfit]

Thao dinh phuong thao Hello! Thank you for the compliments:) Adding on to the information GymRa has already provided, I would suggest using the internet to learn as much as you can & watch a bunch of different trainers to learn which teaching styles appeal to you. Take as many classes as you can if you have access to them and observe what works as a student. The certifications that GymRa has listed are great programs and will make sure you have all information you need to get started in your career. Good luck! And, thanks for watching :)

[@Ladybug9497]

+al rod We want to see someone who can use proper grammar and spelling. It's always a mistake to try to look a particular way for someone else so I will assume your remark is facetious.

[@funstuff925]

Best trainer on Gymra! My favorite.

[@bognarfit]

funstuff925 Awwww....thank you xoxo

[@xxl29er73]

운동강도도 적절하고 동작마다 근육자극도 확실한게 딱 내취향이에요~! 집에서 운동하기에 이만한게 없습니다.

[@SuchitraMalvankar]

Love all your workouts GymRa

[@Gymra]

Suchitra Malvankar Thanks so much!!

[@dodhisattva]

Julia! Im back on your HIIT workouts and so thankful for you as per usual. Your energy is so what I need to get inspired and do it to it. Blessings my workout sister.:)

[@Gymra]

Thanks so much! :)

[@bognarfit]

Dodee Joe thank you! Right back at you😘

[@workingoutpizza]

Perfectly doable workout - I didn't even feel like I was dying for once! First time today and definitely feeling the burn! Hope to see results coming through in a couple of weeks. Thanks for the workout share :)

[@cherrycola0]

Loved this! Love all of Julias cardio work outs :D MORE MORE MORE!!!

[@bognarfit]

cherrycola0 Thank you!! So happy you're enjoying them xo

[@mdvillaf]

Thanks! Great video! I'd like to see more like this with ab focus

[@ce091068]

Julia you are the best i love you so much and im so happy when i see your video!!♡♡♡♡♡

[@bognarfit]

ce091068 Thank you for such a lovely message. And, I'm so happy that you're happy :))))) xoxo

[@taracarey7976]

WOW. This is the first time I've found you and I"ve been doing HIIT and TABATA for some time now. It was awesome. Thanks

[@Gymra]

You're very welcome Tara.

[@michelleyap9166]

I did this few days ago and my muscle were so sore! I know it's burning! Gosh i love it and I back again today! I can do it better today!

[@Gymra]

That means it's working! ;) Keep it up!

[@bognarfit]

Michelle Yap nice job!! Keep coming back ❤

[@budeidana4146]

Multumesc frumos ❤❤❤

[@elianatamayo6432]

Holly Cow!!!! it was a really good routine.

[@benames5736]

I really like this workout as she spends time on the love handles. Important for a guy. I also have a need for lower ab emphasis. The cardio was perfect as well as I am in a shred and sculpt period. Thanks!

[@Gymra]

Thanks so much! You might enjoy some of the videos in our abs playlist too: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@krisztiannebader2345]

Köszönöm,hatásos volt! Thanks,it was hard,but effective :-)

[@SelenaThinkingOutLoud]

Fun workout! There was some moves in this one I had never tried before. Thank you!

[@Gymra]

Glad to hear that! Thanks for working out with us :)

[@TheFmubeen]

whoo hoo looking forward to this Julia. thank you sooo much

[@bognarfit]

TheFmubeen whoo hoo...I'm so happy you are;) Let me know what you think? You're very welcome...and thank YOU sooooo much xoxo

[@atownbias08]

1.4.18 Workout complete! Huffing and puffing with sore abs - just the way we like it! Many thanks!

[@Gymra]

Great job! Keep it up!

[@larae.5002]

OMG, your channel is the best workout channel on youtube. i love your workouts so so much, and i do them every second day. This video was soooooo freaking good. i sweated so much :D thanks:)

[@Gymra]

Wow, thanks so much :) So glad you're enjoying the routines. Plenty more to come! xo

[@suzantaibu273]

Love this workout

[@Gymra]

Glad you like it!

[@Elektraabella]

A proud hungarian powerwoman :D I loved it

[@bognarfit]

+Vivien péter :) xoxo

[@virendradr]

Excellent video full of thought,action and inspiration to embrace your foot prints towards fitness personified ..victory to thee miss

[@Gymra]

Wow, thanks so much! xo

[@reynaldoramirez1398]

Gym Ra girls, work outs and background you are amazing! You have transformed my physic. I incorporated about 10 of your exercises into a daily workout. "😍 you guys!

[@Gymra]

So happy to hear that :) Keep it up and thanks so much for working out with us!

[@KuzisNe]

You made my day with this work out.:-) Thank you Julia! xox

[@bognarfit]

***** Well, you made my day with your sweet comment;) Thank you xo

[@stbarnabas3343]

yay!! my new ab workout!!

[@Gymra]

Woohoo! :)

[@paulko8968]

Great woman and great Workout, thanks.

[@Gymra]

Welcome :)

[@ag24_12]

I like this A LOT! Thanks!!

[@somertonelliott3389]

That was action! Enjoyed the combo and worked up a good sweat.

[@jumanakotb8017]

so tiring. my favorite !! *thumb's up*

[@Gymra]

Thank you xo

[@61cheezil]

Thankyou for replying, will take a look :)

[@robint3163]

Awesome Julia!

[@Gymra]

Thanks!

[@giggi212]

very nice TABATA :) thanks

[@Gymra]

So glad you're enjoying it!

[@gabrielarobles3695]

Awesome workout!

[@catherinevalencia5945]

Great workout thank you

[@Gymra]

Our pleasure!

[@taniasonnenschein5648]

❤️ Beautiful Workout

[@Gymra]

Thanks so much xo

[@khrystyneheasley6785]

Loved it!!

[@Gymra]

[@kasiapiekarek]

love this one. Big thx

[@Gymra]

You're welcome xo

[@ruthlesz28]

What's your regular workout routine ? Your physique is on point do you crossfit?

[@bestarikandiwa7695]

so good

[@Gymra]

Thanks!

[@alangoodman9153]

Great ab workout Julia, but have you tried Crossfit yet?

[@bognarfit]

Alan Goodman hey! Actually, I haven't. One day...😊

[@alangoodman9153]

You need to, you will love it. Im hooked. Keep your videos coming love them to.

[@estebangarcia9986]

intense stuff very good

[@Gymra]

Thanks so much! Please browse our Tabata playlist for more intense routines: kzbin.info/aero/PLsPcs4lOzaD0donVsJC_598bIRuTa-MZL

[@estebangarcia9986]

Ok thank you

[@kakinadia7454]

merci !

[@aryosorio9202]

Wonderful!

[@Gymra]

Thank you :)

[@MrAnoonimoo]

Amazing!!

[@Gymra]

Thank you!!

[@chich234]

Nagyon jó! Kellemes volt ;)

[@anajuliaalberto6768]

Awesome

[@bognarfit]

Ana Julia Alberto Thanks so much :)

[@aimeecotten7099]

nice

[@richardrivera3528]

this chicks work hard man

[@Gymra]

She sure does! I'm sure you do too! :) Keep it up

[@divyamishra4630]

amazing :) @GymRa

[@Gymra]

Thanks so much! You can see more Tabata workouts here: kzbin.info/aero/PLsPcs4lOzaD0donVsJC_598bIRuTa-MZL

[@divyamishra4630]

GymRa sure, thank you very much :) lots of love.

[@vonkellef8008]

Dynamite workout.

[@Gymra]

Thanks so much :)

[@Julia-hq7dl]

I did the "advanced at home abs workout - six pack abs in 20 minutes" before. Worst thing I could do! Tomorrow I won't be able to do anything! :D

[@Gymra]

Goin hard! Thanks for working out with us and great job on completing two tough routines!

[@larizza5]

Hi! Question! How do you pull yourself up when you tuck or touch your toes in some of the exercises. I'm really having a hard time doing it all the time.

[@bognarfit]

+Iarizza5 Hi there...during which exercises in particular? :) Most likely it's just a matter of getting stronger the more you stick to your program. "All the time" will happen eventually...just do what you can & each time will get better. Keep it up! xoxo

[@ppeps3884]

will the effect be the same ?

[@mahannasir501]

Can anyone guide me either this is just a abs workout or is this really effective in fat loss also?

[@Gymra]

It's both Mahan.

[@kishlinfrancois]

I died doing this I felt aches in places I didn't know existed ... but I'm on my day2 of this exercise and I did much better than yesterday despite all d aches n I feel great now....great routine

[@Gymra]

Wow, that's great! Keep it up :) Thanks so much for working out with us

[@kishlinfrancois]

Thank u and u r welcome... I always work out with u guys but needed something more challenging .....will give u update in the next 2 weeks

[@kailashegy]

Is she/are you Hungarian? Nice job, no succes without Hungarians :)

[@bognarfit]

+kailashegy hey there...yup, sure am:)

[@churpina]

Awesome workout! So dead!

[@Gymra]

Thanks :) Keep it up!

[@ppeps3884]

is it only for girls or for mens too ?

[@Gymra]

+ppeps388 Men can do it too!

[@kamijezkova6568]

Oh my God! Julia, are you human? :))

[@bognarfit]

+Kami Jezková Ha! I wonder the same thing some times...for different reasons, though ;) xoxo

[@larenardourse4741]

l don't have the time to realize the exercice correctly abs/plank, before the climber 0-0 to fast... but l thought it was nice too

[@Gymra]

It can be tough to keep up at first. Thanks for watching!

[@cholakicha]

1:55

[@nananana8052]

😘😘😘💪💪💪

[@61cheezil]

a bit too hard for me i must admit, but tried to keep up

[@Gymra]

Great effort. Please try Julia for awesome & super creative workouts 47 of them: kzbin.info/aero/PLsPcs4lOzaD3Hze49tFRIC-EKQHDS22DS

[@Catsoverdogs444]

So as to think twice about dunkin that donut

[@datvo3611]

Tabata is permit only 4 minutes, why this video is 22 minutes?

[@bognarfit]

dat vo hello. Because we did 4 circuits. Total time working out is 16 minutes. The extra minutes are probably me running my mouth 🙄 Thanks for watching.

[@datvo3611]

I get it, thank you julia bognar.

[@abbieamavi]

this was...easy? the title had me thinking i'd die??

[@Gymra]

I 'm impressed! You may want to try this one: kzbin.info/www/bejne/fXzLapSwnMtpqMk

[@abbieamavi]

GymRa thank you, I will!

[@강정은-y4l]

3/16

[@shotgunjo4036]

I am out at 6 mints

[@Gymra]

Just keep at it - you'll get through the whole thing in no time!

[@nikfish1]

"burns" 175-245 calories bahaha please get on an assault bike or rower and get a clue of what 250 calories feels like

[@misslorettariley]

That was awesome, before work this morning!

[@Gymra]

Thanks so much!