23 Minute Ab Workout | Rock Hard Abs Workout

[@Gymra]

Join www.gymra.com/ for free!

[@danie8420]

Remind me to pray before I do ANY of her workouts. Holy hell 😩🙏🏽 thanks Nicole!

[@Gymra]

Love that!

[@alicedealmeida8272]

Thia was legut the hardest workout i have done wow. Nicole is beast. Iam in good hands lol

[@godazilla]

Nicole is very sweet, one of my favorite trainers 😊

[@strawberrishake5668]

Doing this everyday for two weeks and a booty workout as we are on lockdown and cutting out alcohol too. Just done my my third day. Abs and booty are burning!!!!

[@Gymra]

Woohoo! Keep it up :)

[@danamclemore3805]

Girl, you rock! You run circles around the little Poppilates girl on here! You know what might be a great idea for you? How about a "Challenge" series? Like an ab challenge or some type of arm work challenge. AND maybe a "Muffintop" workout also? I know some of these moves here hit the "muffin top" but a whole video directed at muffin top area would be killer. Thanks!

[@somertonelliott3389]

Phew! Should have known it would be hard work with Nicole, but totally worth it and she keeps the motivation up.

[@dtpbach]

I do this every damn day with my friend!! My entire body is changing. I hope I can give you a hug one day. You are helping to change my life.

[@patricianazareth3371]

I love Nicole!!! great workout!!!

[@Gymra]

Yay! Thank you!

[@delphina9816]

I LOVE the way you do the exercises very much

[@Gymra]

Thanks so much!

[@julyateosan]

she is the best man.. such an amazing energy...

[@freyavajra767]

Nicole is a beast in the sweetest way. I always do her workouts when I want to burn. thanks Nicole!

[@Gymra]

You're so welcome!

[@TheSupagrl]

I normally hate abs but of course somehow Nicole can actually make me want to work them out ! LOVED THIS !! Thanks Nicole and GymRa

[@Gymra]

Glad you like it.

[@crobin77cr]

Thanks Nicole 😍

[@Gymra]

You bet Chandra!

[@N.TaraQueen]

I truly loved this! There's a huge misconception that if you're petite, you're fit. I'm petite, but my core is weak, so this was the perfect workout to help me develop strength. It was challenging but effective. I will continue doing it to toughen up!

[@Gymra]

Thanks for sharing!!

[@r.rodriguez6144]

The moment I saw you, I knew I was in for a good workout. You did not disappoint. I'm adding this routine to my workout regime.

[@Gymra]

Wonderful! More by Nicole coming soon :)

[@catherinensungwa9942]

A workout by Nicole is a must in my book. Her workouts made me discover muscles I never knew I had in my body. Love and hugs Nicole and Gymra.

[@Gymra]

You're the best Catherine.

[@dozer1189]

Oh yes, my girl Nicole here to kick my ass into the new year...

[@anilpitale2611]

The best trainer

[@xristosskentzos5984]

Nicole,you are the best!!! Debbie-Athens,Greece

[@Gymra]

Wow thank you Xristos!

[@icss1132]

Great workout. 22 mins fly by. Thank you Nicole. You are one of my most favourites. I really feel like I get to do a good workout with you.

[@melicanpelican8962]

yeess love this woman /// so inspiring and keeps it REAL ; and her workouts get ya burnin' in the BEST way

[@FedericaBiglino]

Thank you Nicole I love your video. You are a great trainer. Ciao 👋 from Italy

[@Gymra]

Thank you so much!

[@cecilia3415]

this workout literally comprises everything we need to have a sharp abs & strong core! thank you so much Nicole and Gymra team

[@Gymra]

Thank YOU for working out with us!

[@brendazeller7937]

great workout

[@Gymra]

Glad you liked it!

[@elaizalove2291]

Thank you so much, Nicole! You are my inspiration 💕❤️🥰🙏💐

[@Gymra]

Yoiu're very welcome Aizhan.

[@adapv9584]

Omg yeees I've been waiting for more Nicole! And just now i was wondering what my workout will be today...i'm doing this😍💪

[@Gymra]

Glad to jump start your day!

[@adapv9584]

@@Gymra omg i did this yesterday and i DIED😩. I absolutely loved it!! Love Nicole, she's the best❤️

[@Юлия-в9и9ъ]

Wow... Nicole, your workouts are a godsend for me 💪, and how did I do before without you❤

[@Gymra]

❤️❤️

[@NicoleSteenFitness]

Thank you so much for joining me!!

[@shantellerogers4654]

I absolutely love this workout. It's very difficult for me to engage my abs and really "feel" the exercises but this workout never disappoints. It's such a challenge. Great video!!

[@Gymra]

Thank you Shantelle.

[@nytasharobinson4300]

My tummy is on fire!

[@NicoleSteenFitness]

🔥🔥 Way ro go!!

[@brexman]

First Ab workout of the year and was a good one! Adding this to my ab routine.

[@Gymra]

There will be more abs and leg workouts in the coming months.

[@luciasilveira9868]

Tks Nicole. Your abs workout is fabulous! I did it and it's burning!

[@Gymra]

You're so welcome!

[@vanessapfister-mesavage3794]

Thanks Nicole, love your workouts. They are challenging and efficient (especially the abs...!), but never discouraging, it's just the right balance for good progression!

[@Gymra]

So glad you're enjoying the routines!

[@t.brooks7602]

Girrrrrrrl!!!! You never fail to deliver the goods!!! Whoever had the audacity to 👎🏽 couldn't do it bcuz this intense practice is 🔥🔥 thank u for ur great cues & energy and that beautiful melanin poppin in that sun!! "It's real on a hill"🤣

[@Gymra]

You're the best!

[@karenwedemire6093]

Great work out thanks again Gymra.

[@MariaRamirez-ru3us]

Thanks GymRa and Nicole .My stomach fat cells where crying. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@Gymra]

😁🔥

[@mhoguet9767]

Great workout. Thanks.

[@j.peg.684]

You are Great as usual 🔝🔝🔝

[@Gymra]

Thanks so much :)

[@inesramalho9232]

Very good, Nicole!

[@Gymra]

Thank you so much 😀

[@dannilesoleil6263]

I liked this video. Hurt really bad! 😄

[@NicoleSteenFitness]

You're welcome, Danni!! 🥰

[@avejoe]

Extraordinary Fitness!

[@yevgeniyaleshchenko849]

Excellent! Challenging for sure and basically has every exercise we need for abs! Thanks Nicole and GymRa :-)

[@Gymra]

Thank YOU for working out with us!

[@yevgeniyaleshchenko849]

@@Gymra Glad to do it!)

[@marthakalantzi2090]

Thank you so much Nicole and Gymra! This is an awesome, hard, effective but also fun workout! (I thought I should leave a comment since it's the 20th time I do this workout!) :)

[@Gymra]

Thank you Martha it's nice of you. I am sure it's been effective for you and will continue to be in the future. BTW she has a new one for July.

[@marthakalantzi2090]

@@Gymra Can't wait :-)

[@nobuntumabongo6606]

Thank you Nicole enjoyed the workout it was tough 😘😁🙏🏽

[@Gymra]

So glad!

[@paulam7177]

This is an insane workout 😳💪😅. You'll feel stronger right at the end of this.

[@Gymra]

That's the plan!

[@tshepangmakhubedu5110]

Lol this is some intense ab workout!!! loved it

[@bridgetlefebvre9868]

thank you so much nicole for this nice video...very good abs routine like usualy...HAPPY NEW YEAR to you...waiting with impatience the new videos coming...

[@Gymra]

Thank YOU for the kind words and for working out with us! Happy New Year xo

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!! Thanks!!!!

[@Gymra]

Our pleasure!

[@gracerain5461]

Yay, I did it !!! I love ❤️Nicole workout 💕💕💕

[@cocosiew494]

“Look out to the ocean” girl im not sure about the others but there aint no ocean to my left nor right

[@cleopatramyers6134]

Nicole, you had my abs right in the summer, my birthday came around and I lost all my progress. I know you will get me back! I am soaked, thank you!❤ #bodiedbySteen

[@Gymra]

Happy birthday!!

[@lornathompson9958]

Nicole you are my fav..loved it

[@loriann2397]

Nicole, you are amazing! You inspire me! But what do you do if when in the butterfly position one can barely roll up, much less come all the way up?

[@Gymra]

Good question! Cheating is fine get help from your hands!

[@elinab22]

Nicole you are the best - my favourite trainer :) Cant wait to see more of you!

[@Gymra]

Much more coming by Nicole :)

[@clarananu9875]

Great abs workout! Love it!

[@Gymra]

Glad you liked it!!

[@claudiea6636]

YESSSSSS!! felt so good! Thank you!

[@Gymra]

Fantastic!

[@DivineStar37]

This was great!! Thank you Nicole!!

[@Gymra]

You're very welcome Nicole.

[@AnnaSirena69]

Just did it and loved it! ♥ Thank you Nicole and GymRa team! ;)

[@Gymra]

You're very welcome. Nicole has it totally down.

[@laniramos2238]

One my favorite trainers ♥️♥️♥️

[@hazelblue449]

Gurl this was so great stuff.... Thank you Ill be back tomorrow

[@Gymra]

See you Hazel!

[@simmssherry176]

So glad I found her🏋🏾‍♀️

[@Gymra]

Welcome Sherry.

[@coqueta8326]

Excelente

[@Gymra]

Thank you!

[@NicoleSteenFitness]

Way to go!!!

[@rodicacelan9722]

Great 👍! I liked it!

[@Gymra]

Thank you! Cheers!

[@HariboVampir]

Hell yes, that's a killer! Love it!! Thank you so much

[@Gymra]

Thank YOU! xo

[@moshab3280]

Love this workout

[@Gymra]

❤️

[@eleonoragiupponi5373]

That was challenging!!!

[@Gymra]

Yes it was Eleonora!

[@RajjiKulvin]

V nice good job keep it up

[@Gymra]

Will do.

[@cherimoyaaa]

she's the beeeeeeessst

[@sylvierudler2845]

Merci, merci Nicole.

[@alyssadiamond688]

wow! abs on FIYAAHH💥

[@Gymra]

Put it out by doing cardio now.

[@oksanakulkovets5692]

Great

[@NicoleSteenFitness]

For more of my workouts, join me on Zoom every week!!

[@kuikosh5885]

thanks Nicole...How many times should i do this workout to see results?

[@Gymra]

3-4 times a week in addition to plenty of cardio and a healthy diet. Keep us updated on your progress!

[@kuikosh5885]

@@Gymra SURE!thanks for the feedback

[@wonderwoman95]

Definitely trying this one out! And I have a question could u please say how many calories it burns approx. Thanks xo

[@Gymra]

Click the link in description of the video for complete info. 127-249 calories.

[@wonderwoman95]

@@Gymra Ok I just clicked and checked the description. Now I know where to look for this info.. Thanks gymra!

[@ancadarlosan4679]

Perfect

[@uwanjyegakwaya4700]

Thanks a lot....

[@Gymra]

Most welcome!

[@salihayounis1508]

Can you recommend some exercises to burn double chin as lot of women are facing this problem even if I loose wait do exercise daily I still have double chin

[@magicalsunshine1420]

Could you do a leg fat burning and toning workout this was great btw

[@Gymra]

Checkout my HIIT videos in HIIT playlist. More leg routines soon.

[@willetthercrosby8717]

Can you do more legs toning & butt gain workouts

[@Gymra]

Absolutely! Nicole has a new one coming out soon :)

[@willetthercrosby8717]

Thank you and also do u have your own fitness channel?

[@Gymra]

kzbin.info & instagram.com/nicolesteenfitness

[@willetthercrosby8717]

Can u do 4 or 5 minutes butt gain also?

[@RajjiKulvin]

Thanks mam very nice abs

[@Gymra]

Thanks for liking

[@MamaMoriah]

Hey Nicole. What's your height and weight? Trying to see what my results may look like

[@Sergio427721]

EXELLENT ROUTINE 👏‼️

[@Gymra]

Thank you. We will have Nicole on board throughout 2019.

[@jonathansimmons1555]

Time to be one of those people…. Who’s here November 2024?!

[@vanessalindberg4658]

Jada! You are badass, love your vibe; ❤

[@NicoleSteenFitness]

Thanks for working out with me!! For more of my workouts, join me on Zoom every week!!

[@77elsie]

I saw it was Nicole and I liked before doing this workout 😀

[@Gymra]

Her new one for May is a kickass one. What would you like to see from Nicole?

[@77elsie]

@@Gymra HIIT workouts would be fun with her especially focusing on lower body/glutes :D

[@nytasharobinson4300]

Abdominals turned on with dolphin twists and Russian twists also sit ups ! My obliques are burning with side v ups I like those better than oblique crunches because I have difficulty with form where I want to cry

[@vonkellef8008]

I'm not a woman, but I really enjoyed the workout and will keep on reaching for the ocean =)

[@Gymra]

You're awesome!

[@alineuberger]

🤩😍🤗 obrigada!

[@irenaivankovic2520]

omg,uhhh so hurt but excelent... thanks.

[@supriyamaheshwari3395]

Absolutely fantastic Nicole .you are too good😊

[@looyunci5223]

👍

[@m.w1682]

Anstrengend aber sehr gut! !

[@sandrabermudezacevedo3691]

👍👍👍

[@rachelramos2542]

nikki you a beast. i had a hard time keeping up. you smile alot. im like girlllllllllll you need to stop but im over here huffin and puffin and you smiling through the whole thing. by gial is to do this with a smile like you. lol

[@Gymra]

Keep at it you'ii get there soon.

[@eileenkung9278]

👍😍

[@NicoleSteenFitness]

💕❤💕

[@CecilyJamelia]

What's her IG or KZbin?

[@amelworld3229]

OMG Nicole nicoooooooooooole i love you. More workout please .

[@Gymra]

More on the way.

[@HavingfuninBerlin]

that u beauty!

[@biancamariaferastrau4095]

Nicole Steel

[@enigmauyu6392]

i cant believe people actually waste time doing core for 25 whole minutes

[@dianasmith6588]

Is it normal to want to throw up lol

[@Gymra]

hahaha!

[@1968odisea]

Hi Nicole you look amazing i Want married with you kisses from México