Stability Ball Workout for Intermediate - Abs & Glute Workout

[@Gymra]

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[@meriemsahouli5321]

GymRa 🥗🍞🥝🍏🍎🍈🥑🥒🍄🍑🍐🥕🌽🥛🍵🧀☕🥐🍩🍪🍰🍒🍓 🥞🍮🥙🌮🌶️🥒🍖🥚🍠🍨🍧🍚🍗🍲🥃🍺🍹🍸🍷🍺

[@cliffordtan8799]

Great workout! Beautiful instructor! 👍👍👍

[@Gymra]

Thank you so much!

[@Lies209]

I don't like when an instructor talks, so this was perfect, thank you!

[@Gymra]

You're welcome :)

[@MehaboobDoddamani1229]

Super 🙏👍

[@BWyatt76]

Great workout. Quick but very tough. I can feel it! 👍💪

[@TheAbStand]

Love the use of the stability ball, one of my favorite tools for exercise. Been wanting to learn some new ways I can use it and these look like some great exercises to strengthen the core.

[@rusakrbas2036]

love it as a big girl with a knee issue love it even more ... I can't wait to try it out ... thank you

[@Gymra]

Let us know how it goes!

[@MrDiegorivera]

Excelente 💪👍

[@Aztekaoriginal]

Awesome 👌😘

[@Gymra]

❤️

[@Saku.ra.o]

I follow your Fit Ball routines for beginners and I can clearly see the results. Awesome trainings, congratulations, love it!

[@Gymra]

Thanks so much! :)

[@ruberthablackman3949]

I thought you said it is a beginner workout lol. Good as usual I like the ten minute stuff its not taxing, but very effective. Had a physical and I lost about 20 lbs and that's from doing the ten minute target areas and proper eating. My friends and family have notice the change in my body and my boyfriend likes the new and improved butt lol. Keep up the great videos.

[@Gymra]

R Blackman That's so great! Keep it up & thanks for watching! Plenty more coming soon :)

[@icykoool]

The song playing is a fun version of “Rude Boy “ by Rihana 💗

[@daianagrudinska1825]

absolutely great! would recommend it to everyone!

[@Gymra]

Dajana Grudinska Thanks so much!

[@謝秉璁-e6j]

GymRa

[@danish1moda873]

Nice , I recommended all friends. U r Amazing.

[@Gymra]

Thank you so much!! xoxo

[@zoiek528]

I tried plank over ball and both legs lift, my waist felt so relieved after that.

[@Gymra]

Nice!

[@namronette]

Oh my god. She is so perfect.

[@michaelahearn3810]

Who is the Blonde fitness model? She looks like she is having fun and enjoying her workout. So nice to see how happy exercise can make us feel on the inside and out!!

[@謝秉璁-e6j]

Michael A'Hearn

[@aravindant9873]

I can't control the ball atall. . It keeps moving. . can be one help nd did be one go thru the same. . plus reply

[@Gymra]

The ball rolls around easily, so core strength and balance are required to keep it still. Are you using the right size ball? 55 centimeters if you're under 5 feet tall65 centimeters if you're between 5 feet and 5 feet 7 inches tall75 centimeters if you're between 5 feet 8 inches and 6 feet 2 inches tall85 centimeters if you're over 6 feet 2 inches tallTry doing it bare foot and keep your feet closely together.

[@goragora56]

🌺This was great! Thank you

[@Gymra]

Thank YOU! :)

[@AprilHoff]

I love it

[@jesussolorio3925]

No porque sea de palenque Visente Fernández

[@jesussolorio3925]

VISENTE Fernández

[@jesussolorio3925]

Cansiones de Visente Fernández

[@tiverejackson3987]

I love this

[@Gymra]

[@ОлегОлег-ч6б]

Beautiful made gymnastic 🏖️🍓😘

[@rozangelaarnelas9972]

Show!!!

[@stacywhite75]

where's the verbal instruction?

[@Gymra]

None available for this routine. If like her check out her playlist here for verbal instructions: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P

[@yousrabushra2051]

Hum munda gusadleke girjare neeche I'm very sad and tnq

[@keto6789]

I wanna be that ball.

[@serbenskserbolas8262]

The second Girl is the most beautiful and SEXIEST girl in GymRa !

[@nurkharofah9186]

Saru

[@ellonysman]

😁740 men viewers.......three who own an exercise ball, LoL!

[@mangaichandrasekar1155]

வாஞ்சிசணிபர்அக்கா

[@djurdjicaivkovic36]

Beginners 😅😅😅😅

[@dougdavis8986]

Is that Ivanka Trump?

[@Gymra]

She wishes!