ठंड में RUNNING स्टैमिना कैसें बनाए 🥶 7 दिन बस । How to run in winter || ठंड मे कैसे दौड़े ? 🇮🇳

[@bireshboro2159]

Ankit apka video dekh ke maine army physical pass hua ,thanks ankit bhai💞

[@MRDRSIR-br4iq]

एकदम बढ़िया टिप्स बताते हो अंकित भाई तुम आपकी वजह से मेरा 1600 का टाइम कवर हो रहा है महाराष्ट्र पुलिस , मुंबई पुलिस के लिए थैंक्स भाई...

[@kalpnasingh7772]

I,m watching this video from up dist Aligarh here morning temperature is 7°C and in evening 23°C Thanks for this video

[@Ritik_Singh_222]

Ankit sir jaisa trainer pure duniya m nhii hai 🥳🥳🥳

[@lalratan519]

Bilkul sahi Bola Ladke

[@ARJUNA-f2h]

💪

[@lalratan519]

Bhai mere foot ke upper me nus ka problem hooo gy h isme video bnane bolo sir ko

[@lofisong770]

Sir ji apka tips se Mene pahla din 5 राउंड मारे 2दिन 7 राउंड 3दिन 15 राउंड 4दिन 20 राउंड सतेमिना पूरा बड़ता है thanks sir ji from Jharkhand

[@avirupsamanta2002]

Bhaiya meh apka Diya hua 1600m part1 off season workout follow kar raha hu aur apka Diya hua diet bhi follow kar raha hu❣️......I'm from Kolkata, West Bengal, temp- 13°

[@Vishal-VlogNet]

Best coach for any sports and fitness tips Best coach for any sports and fitness tips

[@MRSYSTEMGAMING]

Uttar Pradesh (Bijnor) se, temparature 12⁰C Hai abhi (time - 11:00 AM ) BTW love you bro 😍 Thanks Bhai 🙏❣️

[@Abhishekbradman]

Pure increase Running tips bro 💯💯🔥🔥

[@Vishal-VlogNet]

Best coach for any sports and fitness tips Best coach for any sports and fitness tips Best coach for any sports and fitness tips

[@SouvikGhoshchill]

Sir i am lived in West Bengal..... Resently i complete 1600 miter in5-20 min in army rally to follow your running sedul.....

[@MritunjayKumar-lh7yu]

Recently likho bhai ... schedule hota h

[@Ashish800m-ui1lo]

Sir apka jaisa trainer khi par nhi sar🤘

[@Jatinyadav-w9p]

Seeing this video from haryana dist. Mahendergarh here morning temp. Is 9°C evening temp. 22°C❤❤❤best tips bro❤❤

[@harimohansingh54]

I am watching this video from Lucknow and here currently temperature is 16 degree centigrade

[@Vishal-VlogNet]

Best coach for any sports and fitness tipsBest coach for any sports and fitness tipsBest coach for any sports and fitness tipsBest coach for any sports and fitness tips

[@Vishal-VlogNet]

Best coach for any sports and fitness tips Best coach for any sports and fitness tips Best coach for any sports and fitness tips Best coach for any sports and fitness tips

[@Hiralalofficialfacts]

Hello Ham Bihar se hai sir my bhi kalh se running+workout suru karna hai thank you sir apne bahut acha se samjhaya thanks 🙏🙏🙏🙏❤❤❤❤🎉🎉🎉🎉

[@dimpigohil6364]

Love from gujrat jamngar ❤️😘

[@dharminder9345]

9 degrees Celsius... (temperature of punjab) Approx, according to weather

[@rustumali1263]

Apke har bato 100%% belive hain guru jiii 🔥🔥🔥♥️♥️♥️♥️♥️♥️♥️

[@Pagal_fouji_priyank123]

Hamare pyre guru ji ❤❤❤

[@prakashshrma9494]

Love u bhai grup d aspirants mera timing 4.08 4.10 mujhe 4min krna ..thank u for saport .bus musal pain pero me hoti hi thoda problm krti h koi tips musal pain ki.

[@amarendrarana8043]

Aap ke jaisa sahi trainner bade bhagya se milte hai, Brahmapur Odisha 23 degree celcius

[@akilshekh3182]

I am watching video from maharashtra sir you give very good information thank you sir

[@pabitrapanda5238]

Sir I am watching ur video from Odisha.. Bhadrak dist se

[@amrinderbawa4311]

I am watching this video from Punjab dist. Patiala , here morning temperature is 8°C and in afternoon 22°C ( usually).

[@sandujasaab]

Punjab police?

[@amrinderbawa4311]

@@sandujasaab yes bro

[@tribhuwankumar7774]

Jai Hind Ankit Bhaiya Mai V mai V Aapka workout Apne Karmveer Physical Academy me students ko Btaya hu

[@Vishal-VlogNet]

Best coach for any sportsvBest coach for any sports

[@Bhati_vibe]

Sir mene apki diet tips follow ki.. meri timing 4:40 thi.. lekin apki diet follow krke 10 din me meri timing 4:10 aa gye h... Thankyou 🙏 sir... I hope physical tk meri timing 4 se kam ho jayegi... Apka Dil se aabhar sir ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@munnakumar-pf7wc]

Jhuth bol rha h

[@upendrakumar7390]

Kya follow ki diet me

[@Vishal-VlogNet]

Best coach for any sports

[@technoabul2008]

I am watching this video from West Bengal, Murshidabad. Love you bhaiya 😘😘❤️❤️

[@dineshthakur5284]

Bhai ji off season workout daal dijiye channel par 1600m ka winters ke liye

[@yadavjiikailash8226]

Jharkhand 💓💓💓💓✨✨✨ 🔥 जिला- latehar 🔥🔥

[@ShivamthakurRRFCUP13]

I am watching this video UP Bulandshahr 24° and 7°

[@anandakumarnayakanand4805]

Thank you so much 🙏 Bhai me apka tips follow karta hun or me Odisha Cuttack se hun or yahan ka temperature 11.7 /14 digree celcius ke bich me hoga sayad

[@dibyendughosh3481]

Bolpur(West Bengal)

[@DeepakDeepak-ti8wn]

Uttar pradesh maharajganj se 1600 m..5:25 lagta hai

[@AnkitKumar-so7pe]

Hmme khusi h kii hmm dono ka name Ankit h aur dono Jharkhand se hii hai 😊🥰❣️❣️

[@saddiqkathat821]

Beawar raj 11 degree Celsius

[@Agniveer_Wale]

Sir me Rajasthan bhilwara se aapki video dekh rha hu👌👌

[@cg_digambar_7502]

Chattisgarh, kanker / aise hi Tips batate rahiye guru ji love you ❤️❤️ 👍

[@rakeshnetam4380]

Mai kondagaon se hu yaar

[@RAKESHKUMARNETAM-m9h]

मैं भी कोंडागांव से हु यार​@@rakeshnetam4380

[@Jitendrakumar-pn9jo]

Apka video soch me best hota hai

[@armyboysuraj4877]

Karma ramgarh yaha to subha ko 9°C ho jata h

[@aakashgupta4572]

Me delhi se dhek raha hu rat ko 12.50 pe iss time 11 degree hai.. Group d physical ke liye dhek raha hu... Me one month ke bed rest pe tha mera accident hogaya tha jiski wajah se mere leg me muscle injury agayi thi me running ke liye jata tha tab hua tha.. ab result ane wala hai isliye dubara jaunga...

[@allmusichere2957]

Love From Jharkhand Chhattisgarh up I'm 💝💝💝

[@ajaydede1778]

Pune Maharashtra

[@PRINCE-OFFICIAL-1214]

I am watching this video from gujrat dist.banaskantha,here morning temperature is 11°C and afternoon 20°C 🙂

[@indarjeet256]

so beautiful video bhai

[@Vijayawale-r4h]

महाराष्ट्र कोल्हापूर तालुका kagal गाव सांगाव 16°C

[@chetankoli4237]

Sir TA Rally Bharti ke liye 1600 Meter workout video banao sir please Mera timing 5:30 air muje 4:40-45 Karna Hai to workout video banao sir please

[@vipulchaudhary4304]

Sir you are Best me apka workout follow kar raha hu or ye sab bhi joduga up aligarh ❤️

[@Devendra_Jat001]

Sir warm krke gym exercise fir uske baad running kr skte h kya जैसे 5-6 am pr gym exercise ( fir 6.30 am pr running answer plz

[@blacky.sam.]

Uttar pradesh, ghaziabad 6'C in morning

[@Ashupatel12345]

Fatehpur Uttar Pradesh 9 c

[@Raj_669.]

Thanks bai for tips ❣️

[@unbreakabledesire14]

Bhaiya aap bhut acha batate ho aapke guide se me running acha krne lga hu .. bhaiya mera abhi 7 30 tk 1600 ja raha hai or Mera ek mahina me running hai 1600 6:30 ka bhaiya koi aisa workout bataye ki me 1 month me 6:20 tk kr lu plz bhaiya aapse hi ummid hai . 🙏🙏🙏🙏🙏🙏🙏❤️😘

[@sagardethe3399]

Me Nagpur se video dek raha hu Aur yaha ka temperature 16c hai

[@S7GAMERS.]

Ande ko khane ka tarika Ubla ,, Tala hua , Kachha, Omlate ???

[@hariomrajpoot5666]

Mai MP se hu bhaiya Thanks bhaiya for tips ❣️❣️

[@Xyz18-12]

Sir nash nikal gaya hai per me too koun sa exercise kare bataye sir 👉PLEASE 👈

[@princekoundal5492]

Himachal 10°c

[@sarakariadmi7690]

I am watching this video from Varanasi

[@aman007gamer6]

Love you guru ji nice tips 👌🏻

[@DanishKhan-mp1zo]

Uttar Pradesh Bareilly sir app bhut accha baty ho love you sir ❤️❤️❤️

[@Vishal-VlogNet]

BIHAR BUXAR KRISHNABRHAM 24"C Best coach for any sports and fitness tipsBest coach for any sports and fitness tipsBest coach for any sports and fitness tips

[@RAVINDRAKUMAR-dt1zt]

You are the best

[@Prince_runner]

I am watching this vedio from himachal pradesh 5 - 11 tempreture

[@Arudeep1yt]

Yaha, -1 ha jammu and Kashmir ❤️

[@Saibushorts]

Well done 👍

[@angadlalgupta5312]

Bahut achcha wear bataye ho sir Mai morning me 6 baje running karta tha Bina Kan me kuch na pahane na to koi warm kapda pahane Mujhe thandi lag gayi thi Sir me dard thandi lag gayi bahut paresan ho gaya tha Apke dyara bataya running kit very nice

[@ujjawalparsad5022]

अश्वगंधा और शिलाजीत में से कोन सा लेना है या दोनो लेने है please tell me 🙏🙏🙏🙏🙏

[@Dipanshu_plays01]

Punjab, Jalandhar -8°c 🎯

[@Vishal-VlogNet]

Best coach for any sportsBest coach for any sportsBest coach for any sports

[@Cartoon_Vlogs7]

Starting sei last tak no skip ⏭ 5 to 25 degrees 🥶 Love from Seraikella ❤

[@jitendrarajput90]

Bhai 1600 metre running winter 1 months workout batao bhai

[@ROSHANINDIAN-hm5vv]

Ankit sir Jay Hind 🇮🇳 I am up 67jarkhor kala baburi chandauli 14 digree thandai hai aap ka wark auto kaphi heltha phul rahata hai

[@praveenbais8921]

Love from Indore ❤️❤️❤️

[@Abhishek-fj1ee]

Sir mein Kullu se hoon aur SSC GD ki bharti hein 🥲 morning time mein temperature 2-3degree rehta hein

[@AdAd8988-l9h]

Ankit bhaiya love from West Bengal ❤️💝🙏 Or hamare yah ajj weather hai 22 degree 🆒

[@Vishal-VlogNet]

Best coach for any sports Best coach for any sports Best coach for any sports Best coach for any sports Best coach for any sports

[@sanghadipchanda1821]

West Bengal, abhi thanda thora Kam hai.. kuch din pehle bohut thanda tha.. raat mein sabse kam 8degree chuu liya tha abhi filhaal 15 ya 16 Tak minimum Jaa Raha hai

[@Hero_Sher]

west Bengal se Ankit bhaia Thank you

[@lalratan519]

Aswganda or silajeet ko kaise Lena h btaygy gurujiii with video

[@nabajyotiduwarah3633]

Love frm Assam

[@bharatchemate6640]

Love from Maharashtra Bhaiya 🌍💝

[@akhirulislam6432]

Assam se

[@sanjaysingh2284]

Uttarakhand ke udham Singh Nagar district ke Pantnagar city se Temperature 15-20 c

[@manishgamar8916]

I am watching this video from Gujarat 🙏

[@v.r2288]

Maharashtra police ke liye workout plan aur dite plan bataiye sir 🙏❤

[@dineshthakur5284]

Nalagarh Himachal se hai bhai sham time 12 degree temp hai 😂

[@giteshgajbhiye5]

Thanks for the information ankit bhaiya.

[@mohdirshad8310]

Bhut badhiya bataya guru ji Morning m Jo diet batay h usme se kisi ek ko Krna h na Aur night m dono herbs ko ek sath milk m le skte h kya

[@shrinivasyeshyagol9317]

Karnataka🇮🇳

[@motivationvideo-cu7jx]

Hight increase ka video banao bro

[@manishsinghrawat12]

I'm from uttarakhand yhn -1 h

[@manojkumarpatra7669]

Ankit sir I'm watching from odisha in mayurbhanj dist. Morning temperature 9'c and afternoon temperature 20'c

[@mohitpanchal1676]

Delhi 17°C

[@factscuriosity7724]

Uk ,, thanks guru ji

[@sanjumastivlog5410]

Very good brother 👍

[@vinodkhan4255]

Jai Hind sir 🇮🇳