How to run in winter | how to run in cold | सर्दी मे रनिंग कैसे करें 🥶 ठंड मे कैसे दौड़े ? 🇮🇳

[@gabarsingh7413]

भाई आपका वीडियो देख कर बहुत ज़्यदा सुधार आया है मेरे रनिंग मे | पहले मेरा टाइम 7:35 था | फिर भैया मैं आपका टिप्स और वर्कआउट फॉलो किए | 5 महीना मे मेरा टाइम अब 4:45 आगया है | इस बार दौड़ निकाल कर आपसे मिलने आऊंगा | 🙏🙏 अब गाँव मे भी मेरा पोजीशन आने लग गया है | आपके जैसे कोय नहीं बताता है | best youtube channel for running in india ❣️ जिला बुलंदशहर से बहुत सारा प्यार ❣️अंकित भाई को ✔️

[@praveen88..]

Kon se village se h Bhai

[@SPORTSANDFITNESSTIPS]

बहुत बढ़िया भाई इसी तरह नाम कमाओ | मेरा फुल सपोर्ट है ❣️❣️✔️

[@newmovies7219]

सर में लगती है ठंड

[@ashmanjotkaur4715]

Apka ye time 7.35 kisme tha and age kitni hai apki

[@runerboy3126]

@@ashmanjotkaur4715 bhai A juth bol Raha hai vishvash mat karo me bhi likh sakta hu ke mera time 3:45🤣 Aa rahai hai

[@SanjaySingh-el1if]

Mujhe Morning me Running krte time sabse jyada नांक me sardi lgti hai... You are great Ankit Bhai...

[@bitturunner]

Mind blowing information ANKIT BHAIII ❤️ muja v Bhai tik Tok 👌 band ho nahi to cha Jata Avi Tak 😅

[@SPORTSANDFITNESSTIPS]

Haa 🤣🤣

[@babariyayagnik493]

Kese ho bitu Bhai love u

[@futurefauji4001]

Running Ruk Ruk kar karne se kya nuksan hai Jaise ki 400 metre daud Gaya aur uska sans ful Gaya aur ruk gaya Or FIR vah 5 minutes ke bad start Kiya

[@futurefauji4001]

Running Ruk Ruk kar karna chahie ya lagatar

[@mdnaushadjauwad8071]

@@babariyayagnik493 zzzzz, zqz

[@मंगलमुरमू]

Mai ek new dhawak hu mujhe nahi pata tha sardiyo me kese practice kare video dekhne ke bad mujhe bahut acha laga.

[@ghumakkadavi_Vlogs]

सर जी हमारे तो सबसे ज़्यदा ठंडा कान पे लगता है सर आपकी वीडियो हमको बहुत अच्छी लगती है 💓🇮🇳👌🏻

[@nishu3860]

Exactly needed this video.... perfect timing sir❤️❤️

[@sumitragoala4665]

Love from Assam...

[@shampynath1010]

I m.also.. Sir 800 mtr ki liye kiya karu plzzz. Assam police SI ki liye.

[@devakaushik357]

@@shampynath1010 800 meter ke liye alag workout hota h

[@jain8672]

❤️ aapki simplicity hi aapki sabse acchi baat hai ❤️

[@molyvlogs2486]

Wow vaiya... TikTok wala dress change outstanding

[@deenbabu2745]

Nice video. Love you vai from Bangladesh.

[@niteshsingh3433]

So sweet home yrr god bless you live life a king size baby.....

[@technicalrajurns2754]

Oh meethe

[@patialg3891]

LOVE FROM HIMACHAL PRADESH PALAMPUR HATH MAIN SABSE JYADA THAND LAGTI HAI SIR JI ❤️🙏

[@rhtnr3]

Very informative video......thankyou as always for such a good information......keep up the good work "Best channel ever"

[@Boards_fire]

Aapki video hamesa achhhi hoti hai Bhai u r great Aapki vajah se aaj mera 100 meter ka time 12 second hai

[@bhugaluchai1076]

Thankyou for your kind information watching from Nepal🇳🇵💜

[@surajupadhayay4875]

Ankti Bhai ... Tum Great Ho... 👍 मेरे पास शब्द नहीं हे। जितना अच्छा आप बताते हो❤️

[@biswajitbarai6125]

Sir tiktok bala part bahat majedar tha😂😂😂 Love you sir ❤️❤️ You are the best❤️❤️❤️❤️

[@SPORTSANDFITNESSTIPS]

❣️

[@eknavodayan-indian7159]

07:40 who has listened aarti🙏🙏🙏

[@himachalimunda4267]

Me

[@rajpandey3307]

Jai Mata Di🙏🙏🙏

[@Fundingguy001]

bhai vo aarti nhi kabbir k dohe h

[@rahuldebnath8868]

Thank you very much DADA for your information!

[@subratakundu7154]

Ota ki gorom korlo go ?

[@royalprinters5408]

Thanku bhaiya 😃 mujhe samjh nahi ara tha ki thand. me kasie kru kiya piu apke btane ke liye bhot bhot dhanywad 👏🏻🙏

[@souravchoudhary5118]

Ok guruji

[@nikitavadher2032]

Thank you so much sir 🙂🙂

[@abhishekgujjar7248]

Hlo

[@sunilsinghsunilsingh3410]

Bda pyar aa ra

[@techforyou8425]

*THANKYOU SO MUCH SIR 🙏❤️😍❤️*

[@Jajajwuqiwjwj]

I love Punjab regiment❤️

[@SPORTSANDFITNESSTIPS]

❣️

[@Msquare515]

Ilove marthalli regiment KARNTK and maratha regiment MH

[@Crazy_2000]

@@Msquare515 I also love maratha light infantry regiment.

[@gouravsharma4942]

I love punjab regiment and Dogra regiment jai hind ❤️

[@Jajajwuqiwjwj]

@@gouravsharma4942 Jai hind Khasa Jana aa❤️

[@racerpankajarmy400m]

My bihari se hu or aap ka video dekh ke hm ko bhaut acha laga 🙏

[@dev_750_]

2022 me dekhne wala ko dil se salam❤️

[@himachalimunda4267]

Love from himachal Pradesh.❤️❤️

[@Jit143kumar]

Bhai Aap video achha banate ho..thanks for sharing your knowledge with us !🙏

[@anuragchaudhary6236]

Osm video bro pls make a video what you eat in a day

[@lolzz.gaming.live.clip.]

Cotton kbhi nhi phnna chahiye andr heat generate kr deta hai or pasine se gila ho jata he jo kuch time bad thanda ho jayega jisse body tem. Down ho jayega or thanda garm hone se tabiyt bigd skti he.. Acha hoga ki polyster ki t shirt phle phne uske bad woolen

[@sunilsethy6966]

achha hai sir Jay hind jay bharat 🇮🇳

[@Kaly_ugvasi303]

Nàak me Aur bhai video mast tha ❤️👍 Jai Hind

[@anjuarya5380]

2:15 😂😂😂 bhai bhot maja aaya

[@sahilkhankk]

भाई रुन्निग करते टाइम आँखों ओर नाक में पानी आता ह कोई उपाय

[@Sushant4747]

Wo pani pee le

[@dcjatt0007]

Bhai donate krde ankh or nak🤣

[@SURAJ-xr8lh]

Sabse jyada hand or ear pr lagta h perfect video guru 🤘🤘🤘🤘🤘

[@bhupendrasinhrathod4815]

भाई उंगलियां को बहुत ठड लगती है😁 जय हिन्द। जय भारत। 🇮🇳🇮🇳🇮🇳

[@NaReShNaya___003]

Thanks sir For good motivation

[@MariGouda.raichur]

Really good, your knowledge is super.

[@uniqueworld7608]

Thank you so much sir its very helpful for me 💕

[@GauravKumar-qb7jm]

Mera legs mein tand ki wajah sye daily shin pain hota hai ek damm zabardast

[@struggler6144]

Himachal Pradesh 💪🇮🇳

[@amanahmed6057]

7:12 Itnaaa badaa Dokhaa😎

[@039c2]

First comment bhiya

[@anupamrunner4650]

Ankit bhai aapko pahli baar haste hue dekha hu😁😁

[@SPORTSANDFITNESSTIPS]

😄😄

[@mahimasingbholakeer4809]

bhAi aapka videos bahut shi h... mujhe runing krte time..nak or fingir pr jyda tanda lgta h...

[@SHANKARKUMAR-bq1tv]

Bhai aapkey video sai bahut kuch sikhney ko mil jata hai

[@rudrachauhan3497]

It's very helpful ........... I am waiting for it ..... Thanks you so much ........ ..... ..... ..... ..... .... .....

[@shubhamchaudhary5289]

Ankit Sir, ek hi dil❤ hai, kitni baar jitoge 🙏🙏🙏

[@vanshjoshi8891]

For 100 meters Run on toes for more speed no one will give you this info. If you run 100 m in 15 sec than after one month practice with toe running you will run 100m in between 12-13sec

[@abhijeetgamingzone7658]

Watching this Diwali 2021.🥶🥶🙏🤗🤩

[@pravesh5239]

सर दौड़ में नाक बंद हो जाता है सुबह-सुबह कोई उपाय बताएं रिप्लाई करें

[@rajcreations602]

Ear me adhik thand lagta hai 🥰🥰

[@athletepoonamwalve]

Nak ko or per ko Jada thnd lgta he.... Gutnonko

[@anuraganand624]

LOVE FROM Giridih. ...❤

[@sahildogra6774]

1st comment bro💚

[@bbindia4000]

Bhut achha bhai

[@josefvijay6837]

Supper bhyi ur explanation

[@motivationalguru_1m]

naak me lgta he bhai thand 🙁🙁

[@itsnvice___________]

Bhai mask lga le

[@BrockLesnar3323]

Tho fir bezzati krwalo Kyoki tb nak kat jaegi n izzat rhdgi n or n nak 😂🤣 just kidding bro

[@Tripod_Production1]

भाई जी 3 साल से कर running रहा हूं लेकिन सर्दी आते ही दौड़ना छोड़ देता था लेकिन आपके वीडियो से बुहोत हेल्प मिलती है। I am just 16 and my timing is 5:20 उत्तराखंड , रुद्रप्रयाग से बहुत सारा प्यार आपको 🙂❤️

[@rahulrawattaxaz3908]

Ohh main bhi wahi ka hu

[@rahulrawattaxaz3908]

Uttharakhandi 😍😍😍😍😍

[@fitalwayshitclubkapurthala3125]

Well done champion 👍

[@yashpalsinhrajput1111]

piche bhajan achha baj rha tha bhai 👌

[@LALITK31]

7:26 pr

[@rampamehta900]

Girls ke liye bhi vdo bnaye ek unke running and fitness ke liye 🙏🙏

[@amardeepsahu5732]

Sir ANKLE WEIGHT running par video kab aayegii. Apke students intejar Mai hai. Sir aap kii video bhot informative reahti hai. Aap isse hii video late rahiyega sir. Jai hind 🇮🇳🇮🇳🇮🇳

[@SPORTSANDFITNESSTIPS]

Kuch din or

[@girishchoudhary9578]

Ak hath pr bda thanda lgta ha Im from jammu😎

[@pradyumn.parihar]

Daudne ke pahle aur bad me kaun exercise karni hai ye to bataya hi nhi. Mere ko jada thand pàaw ki ugliyon me lagata hai.

[@shravancommandos1164]

जय हिन्द सर 🙏🇮🇳

[@sujataanantpure6130]

Thanks sir very helpful Video

[@Aajad974]

7:16 🤣🤣🤣🤣

[@naitikpandit2715]

Bhaiya 100 meter advance level workout bataeye please First comment

[@forenglishroadtrip8107]

Yes bro

[@SumitSingh-vc6gi]

Mujhe to Kan me lagta hai that's why I wear 💂‍♀️

[@lalitchoudhary4493]

Gilloy ko roz le sakte h koi problem nhi hoga Jiski age thodi jyada hai.

[@DeepakKumar-ym4jx]

बाई आपका घर बहुत अच्छा है ।🤗

[@rudrachauhan3497]

233K - November ????? - December ... Please give me answer me sir .......... I know you sir 0 × game .. 👨👨 Is my name ...

[@SPORTSANDFITNESSTIPS]

250

[@NSP_video]

Giloe Kah per milega bhai

[@Crazyanythig]

सर मैं 42 KM marathon runner हूं। सर जिला स्तर पर मैराथन दौड़ नही होती है। सर मैं स्टेट लेवल पर खेलना चाहता हूं। सर मेरा मार्गदर्शन करें। आपकी अति कृपा होगी।

[@technicalrajurns2754]

Kitne time me dod lete ho 42k

[@Armywle]

ऐसे ही और अच्छे अच्छे topic लाते रहो. ⚡️🧡🧡🧡

[@anmolnamratagupta6644]

Awesome... Bahut maja aaya ,,, really go ahead..

[@roshanjems5479]

Jai hind 1🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🤧🤧🤧🤧🤧🤧🤧🤧🤧🤧🤧🤧

[@gauthamshetty3330]

Bro during cold I can't run fast if I run I feel like burning near my lungs. I run 1600 in 5.00 -5.10 in Mangalore but in belgam I ran in 5.48 so different due to weather or oxzein lv

[@ComedyCubed992]

Adu Belagavi

[@kr3667]

Ap Ka 🐕 bahu cute 😘 hai

[@jaishreeramjaibajrangbali9118]

Bhai aapki vajah se 6:30 se 4:22 timeing aa gyi tq so much bro 🤙❤

[@amanbishnoi4248]

Bhai aapne lon sa routine aapnaya

[@vivaanharyanvi8546]

Winter me sakrgandhi or egg bhut acha rhte h kisi b runner k Lia or winter ki practice se stamina bnta h islia subh sade 5 bje running kre

[@shubhamchaudhary5289]

Sir mujhe sabse jyada thand🥶🥶 Mathe me lagti hai😵😵

[@anmol8762]

💯💕💕💕

[@shashankyadav7531]

Sir hamare taraph to ground hi nhi hai hum to road per running karte hai

[@SPORTSANDFITNESSTIPS]

Koy nhi

[@LALITK31]

Me bhi

[@shivamsaini2825]

bhout acha video bnaya bhai

[@dabhiarvind4894]

Corona me yes bhai hum pite the giloi

[@uditjaiman1398]

Bhaiya last 10 days ke liye bta dijiye, SSC CPO 2019 ki PET/PST ki date aa chuki h 23 November 2020 se shuru h, please bhaiya humble request h last 10 days ke liye kuch bta dijiye.

[@HP48_Cricket_UK]

Bhai kitna score kiya tha apne 2019 cpo me?

[@jkm8049]

Yes bro

[@HP48_Cricket_UK]

@@jkm8049 bhai kitna score kiya tha apne

[@jkm8049]

@@HP48_Cricket_UK 107

[@HP48_Cricket_UK]

@@jkm8049 any suggetion for cutoff 2020?

[@shortclips8717]

Bhaiya road pe jada time lgta h ya ground me 1600 meta ka ??

[@vikasgoswamiji4409]

Road per

[@anujmishra-b8x]

🙏🇮🇳⛳🔱❤️ Jay Hind Bhai Nak i shab Jayda shardi Lagta h ❤🙏🇮🇳⛳🔱❤️

[@jackhack1380]

Bahot achha video hai sir ji

[@goldychauhan1952]

Yes you are right 👍👍

[@babafoujibanade7553]

Thanku so much bhai ❤️🇮🇳🇮🇳🇮🇳

[@bapidas-iz3ge]

So nice...... Thank you very much DADA for your information!

[@lokeshshukla3648]

Bhai your video is fabulous 👍👍👍gbu broo

[@sudhakarsahu5521]

Video me aacha lga thank you

[@intothetravel4465]

I am from darjiling ❤️🥶

[@Deshiबंदा]

किसी भी समय दौड़ते समय सास जादा फूलता है तो क्या करे, क्या खाए जो सास ना फूले?

[@PRADEEPSHARMA-um9ru]

Jai hind sir. 5 km running ke liye kuch bataye. Before running warmup or after running exercise. Pura proper batye sir. Diet bhi bataye. Please sir. 🙏🙏🙏🙏

[@deepakchand9156]

morning m kabir k dohe 200% refresh kr dete honge

[@parthabora4057]

Ap ka ghor bht sundr h 💖🏠🏡

[@deppakkaul1934]

Nice information very good ankit sir