Habitual Strength

www.OriginalStr...
In this video Tim gives a 10 minute workout that can be done daily to both RESET and strengthen the body. This is a similar method and routine Tim covers in his book, Habitual Strength. If you like this routine and the idea behind it, you should check out Habitual strength at originalstreng... or at www.amazon.com...
Try this strength routine out and let us know what you think! #originalstrength
#pressingreset
#becomingbulletproof
#pressreset
#movementheals
#becomingbulletproofproject
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[@Smuddpie]

Thanks, Tim! I asked for more flows and here you are delivering!

[@everettgooch5114]

Tim, I am going to add this to my daily routine. Thank you.b

[@OriginalStrengthSystem]

Wonderful!

[@lacoppola1]

Great movement Tim. I did three on each side and my heart was pumping. Great for greasing the groove with through the day or as a warmup or workout.

[@OriginalStrengthSystem]

Tom LaCoppola Awesome, Tom! Thank you so much for watching and giving it a try!

[@TiaMarcia173]

Tom LaCoppola I’ll call the “ forever young “ flow ☯️

[@michaeldooley5331]

Love this idea!Yesterday while waiting for my mother in law at a medical clinic I got bored and my joints ached. So I found a picnic bench and did some high cross crawls with skaters, then marched over to the pavement and did a few lines of frog rolls. Four circuits later I was in a silly happy mood while all the patients observed me! It was 17 degrees!!

[@OriginalStrengthSystem]

Ha! That's awesome! Love that you are living and feeling great! Thank you for sharing this. Keep up the good work!

[@Outbackperformance]

Tim you're amazing. Great move.

[@Grateful4toast]

Thank you for your reply

[@matttalsma721]

Fantastic!

[@Rollanotheronemyfriend]

I really enjoy your routines, and try and perform them as close as possible.

[@OriginalStrengthSystem]

So glad they are useful to you! It’s also ok to explore them loosely!

[@adrianomarramirez]

Awesome, very creative and efficient. Feels nice, and is also a challenge. At least for 10 minutes... I did it just for six minutes, with different variations.

[@OriginalStrengthSystem]

Great work!

[@don3241]

Terrific Tim! great instruction and excellent thinking! thank you!

[@Hootakai]

Great movements Tim thank you so much I will practice 😀👍

[@OriginalStrengthSystem]

Please report back and let us know how you do!

[@LizetteFlows]

This is awesome!!! Love it!

[@nicolapinna5140]

I bought tactical athlete and habitual strenght. Two great books! I am reading these now

[@OriginalStrengthSystem]

Awesome! Thank you. Please let me know your thoughts when you are finished. I hope they are helpful for you!

[@nicolapinna5140]

Original Strength yes sure Tim, I'll do that

[@BisbeesFitness]

That Kettlebell Strong DVD must seem like ions ago ;) Great job Tim!

[@OriginalStrengthSystem]

It does seem like quite a while has past, for sure! Thanks for watching!

[@SigmaXcelsior]

Awesome movements! Thanks for sharing :o)

[@OriginalStrengthSystem]

Dire Oneiros Thanks for watching!

[@makhtar6769]

great video Tim.

[@OriginalStrengthSystem]

M Akhtar Thank you! And Thanks for watching!

[@larryboyle2786]

Tim, I enjoy the videos and the bodcast. In a life or death battle, do you think Dr. Strange could defeat The Hulk?

[@OriginalStrengthSystem]

Wow. Tough question. Dr. Stranger over simple raging Hulk. But Professor Hulk may be a bit more challenging. To be honest though, Dr. Strange could always portal himself or the Hulk away from each other so it may be a fight that never actually happens - more like a boring game of wack a mole.

[@rizumu1]

Those are my favorite shoes ever!

[@OriginalStrengthSystem]

Me too! I was unsure about them at first, but the more I wore them, the more I loved them.

[@maverick1109]

I've used original strength pressing reset book & had awesome results. which book should I get next to continue the journey?

[@OriginalStrengthSystem]

That's great, Matthew!! Tell me more about your journey and where you want to go.

[@maverick1109]

Original Strength I started original strength after a tear to my hip flexor which really affected my mobility. This is now a issue of the past & my mobility is now extremely good. I currently do progressive calisthenics & continue to use the resets on a daily basis. I basically want to bulletproof my joints & strength & explosive power are my fitness priorities

[@OriginalStrengthSystem]

Wow! That's fantastic! I think you would really like OS Performance. It is available on Amazon.com. However, Habitual Strength may also give you great ideas for bulletproofing your body. I use those methods with the same goals in mind. Again, thank you for sharing your story with me. I love it!

[@maverick1109]

Thank you. It wasn't a pleasant experience back then. I went from being a strong mobile person to being injury prone with bad posture with pain which prevented me from doing what I enjoy which is being a free mover. After 6 months of physio & expensive supplements with little or no benefit I did my own research & thankfully found your book. Back to being a strong mobile guy where the world is my playground again

[@silvanopansano7366]

Hey there Tim and OS Crew, I am a pilates, yoga and movement coach in Pensacola, FL, I am taking your reset trainings as soon as it fits my budget and schedule, I missed the weekend closest to me recently and nearly cried. But a budget is important! My question is this, you have several books( I want and will have them all one day), what book should I purchase first? I already move and crawl, I also do jiujitsu and share with my friends ALL of you videos and snax. As a person who is going to be certified in OS one day where should I start learning? Thanks for replying in advance!

[@OriginalStrengthSystem]

I completely understand about budgets! I think the best place to start would be Pressing RESET: Original Strength Reloaded. That is the book that will best prepare you for the certification. Hopefully, the next time we are in Florida will be the right time. If not, maybe you can find your way to NC someday!

[@gregsantamala5374]

Original Strength Purchased and read Reload. Crawling, neck nods and rolling every day. Which book should I purchase next....Habitual Strength of Bulletproof Project?

[@OriginalStrengthSystem]

Greg Santamala if you’re looking for simple daily routines to develop and maintain health, Habitual Strength. If you’re looking to discover your mind and body have no limits, Becoming Bulletproof Project. They are kinda different! Really depends on your interest.

[@gregsantamala5374]

@@OriginalStrengthSystem Thank you!!

[@jstnhnh]

I have your Fitness Habits Made Easy book from a while back. While Habitual Strength looks great, I'm wondering what the differences are between the two books or if you expand on the concepts from the first one. Could you explain?

[@OriginalStrengthSystem]

jstnhnh it's expanded upon including how to do some resets and at home routines. Thanks for watching!

[@jstnhnh]

Thanks!

[@fuggleeartshow]

Do you have a resource that teaches the method and movements you use so that i can start improvising my own movement patterns? I'd be interested in purchasing something

[@OriginalStrengthSystem]

blackwings03 Hey, yes. We have books and dvds. And depending on where you live, we even offer workshops. Here is a link to our books: originalstrength.net/shop/. Let me know if i can help you with anything else. And, Thanks for watching!

[@fuggleeartshow]

Original Strength thanks for the link. would you recommend any book or dvd in particular for a newbie who has less than ideal range of motion and maybe 40% of max flexibility? i looked through the web store and the tactical athlete book interests me as I'm approaching it from a martial artist perspective, but i don't know if a different one would be better for a beginner. thanks for your help.

[@OriginalStrengthSystem]

blackwings03 Oh, yes! Pressing Reset: Original Strength Reloaded is the one you want first. From there, any of the others would be next.

[@fuggleeartshow]

Original Strength awesome, thanks! I'll check it out

[@Grateful4toast]

Does this book have new info. I bought the first 2 books and to me they are kinda the same book

[@OriginalStrengthSystem]

Brian Perpelitz it does have new info, however the concepts are the same and there is overlap. If you have Fitness Habits, you may have all you need. Thank you for the question. And thanks for watching.

[@varun8165]

What do u think if v already have a routine?u dint mention dat in d video..would it still b better to do it..

[@varun8165]

Or is dat only fr dos who want to give a shot to exercise Nd movement?

[@OriginalStrengthSystem]

Varun, honestly, I think this could fit in with any routine one might currently have. These movements are just good to be able to have and use regularly - even if you already train. But always listen to your body and if you need to rest, rest! Thank you for watching.

[@richardvankoppen5799]

Will this help an anterior pelvic tilt?

[@OriginalStrengthSystem]

Maybe. But i just made a video about anterior pelvic tilt a few weeks ago: Hinging vs Anterior Pelvic Tiltkzbin.info/www/bejne/pGWpgphnabyppaM.

[@OriginalStrengthSystem]

That may help.

[@longboarderanonymous5718]

No Rocking. Must be the Old(Original) Tim.

[@lisafisher7132]

Um, wouldn't the Downward motion be the "squat" and the standing motion be the "unsquat"? haha!

[@OriginalStrengthSystem]

Lisa Fisher You got me! Absolutely right...