Hail to the Kale+Red Lentil Chili with Dr Campbell & Esselstyn-Healthy Living with Chef AJ Episode 3

[@Jasperscattales]

These two gentlemen changed my life for the better. Forever. Forks Over Knives. Thank you.

[@the_experiencer_502]

Three legends on this show 😀

[@susanlombardo8444]

Who’s Sparky??? Love this show!!!!!! Share away people!!! I am leaving to Sicily this coming week and the lentils sound like absolutely delicious! I I rented a place there. So I will be doing a lot of cooking. And of course a lot eating my Sicilian country food in different villages. I am so excited to hopefully getting and harvesting of vines and trees. The freshness of their vegetables and the fruits. I love bitter greens, so I’ll be having a lot of that. I will be making your whole menu. I will absolutely be making this! ❤️❤️❤️❤️❤️❤️

[@pdecorsey]

What a tremendous honor. Three portents of health and true healing!

[@robynjohnson8743]

Thank you, Chef AJ. You're such a kindhearted person.

[@lynnfarley7859]

Healing vibes emanating here ❤

[@vrspwbm3]

They are the leaders of the League of Extraordinary Gentlemen. Simply amazing!

[@MTknitter22]

Dr E so right about heart disease

[@nazokashii]

Very on-brand with Dr Esselstyn making oats ;) lots of fun :D thank you

[@CakeChef7]

Wow Thank you so much🙏💟

[@Thats_Right80]

You all look so good.

[@suicune2001]

So cool!

[@Paddle-N-Fish]

Looks good! I have heard not to buy canned tomato, because the acids leech chemicals from the can. I don't know if this is true though

[@halcyon-cg2eb]

Yes, Dr. Fuhrman says to buy tomatoes in glass jars/bottles. Not easy to find though.

[@sschreck08]

I just made your red lentil chili and the hale to the kale! Delicious!! 😋

[@CHEFAJ]

Perfect!

[@rw7806]

I cut fruit like Esse, I am positive my Mom and Grandmother did as well. 😂 Havenʻt sliced my thumb yet.

[@ktcrochet]

Are nuts OK now? Yay😊

[@ILUVGOLF]

AJ!!

[@ts2603]

???? If using chia seeds, should they also be ground????

[@madisonsnellings8501]

As long as the chia seeds are allowed to soak for an hour they won’t have damaging effects.

[@madisonsnellings8501]

As you obviously know they multiply in size 10 fold and can have negative effects on digestion. Grinding them would ease in digestion as well.

[@nirvana328]

Flax seeds are ground bc your gut cannot digest the outer shell of the seed. as far as I know we do not have this problem when digesting chia seeds

[@madisonsnellings8501]

@@nirvana328 from some articles I found “without soaking when you eat them, the enzyme inhibitors also will bind to nutrients we need, potentially create nutritional deficiencies, and irritate your digestive system” “ if you eat dry chia seeds, without giving them any liquid to absorb before ingesting them, they'll absorb the water within your system and potentially cause a blockage”

[@karenb7106]

Instant pot question, is this one the 6qt or 8qt? Which size do you you most? PS Can’t wait to try this recipe!❤

[@CHEFAJ]

You can always make a smaller recipe in a bigger InstantPot, but it doesn't work the other way around.

[@rcfnc]

I will have to cut this in half since I would be the only to eat it at my house.

[@JanetBoyd-w2k]

I made the kale dressing recipe using 1 cup of water as irected on this video. The dessing was way to thick so I doubled he watet to 2 cups. The dressing was usable but not pourable and seemd dry on the kale. Did Chef AJ misquote he recipe? I'm wondering if she meant to start with a quart of water rather than a cup?

[@CHEFAJ]

Please check the show notes