4 Ways to Mentally GLOW UP if you're an anxious people pleaser!

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[@haileygamba]

Tune in to this open, candid, and helpful girl chat where I discuss how I overcame being an anxious/obsessive person. And started living for ME, solely and honestly. It’s a work in progress and sometimes we revert back into old habits because they are familiar but as long as we acknowledge the changes needed to be made … we are in the right place! Love you all xoxo 💋

[@leese-anngordon4704]

Hailey, I think u would be a great counselor...I can c u genuinely doing well as a certified counselor..if u can look into it beautiful

[@JasmineRose]

Hailey, I just wanna say that even though you are younger than me, I consider you to be a role model 😊 I’ve been binge watching all your content and this video in particular feels like it was made for me. Thank you 🙏🏾

[@EbonyEyes00]

❤

[@lmiller6675]

Me too

[@la.gaetana131]

Me too!

[@nalinthalala6204]

Me too! Wonderful content… ❤

[@cinthyahbiiscuiit1530]

Me tooo!!

[@manfaaaa]

"You're allowed to change, grow and unpack a new version of yourself." Made my heart stop. ❤

[@ReubenWills]

As a guy I have honestly got so much from your channel over the last 2 years, you have been encouraging, teaching & motivating so many men and woman around the world, please keep up the great work & shining in your purpose because Hailey wisdom looks great on you.

[@jessycaone4276]

Hailey STOP stalking me!!!!! How on earth did you know?!?!! The title is way too accurate!!!😭💞

[@xoxoebone]

Literally!! Was gonna say HAILEY GET OUT OF MY JOURNAL 😭😭🙌🏽

[@jollyloverush]

SCARY FOR REAL she really nailed it

[@aaliyahnapper6493]

The work of God

[@serenabrown21]

rightt lmaoo

[@travelwithash9427]

When Hailey said “I don’t have a fear of rejection anymore because my life is whole on it’s own” I felt that! 🤍

[@xoxoebone]

“The people who were too little, could never sit in front of the camera the way I do” OKAYYY HAILEY 👏🏽 👏🏽 you preachingggg babe I love it here! Thank you for all that you do/are 🙏🏽💖 so inspiring

[@haileygamba]

It’s true ! Haha thank you so much ❤❤

[@kimmydiunicorn]

That “you’re a woman with a life” stare down is epic 😂❤ such a gif-able moment! And so true! 🙌🏾

[@bridgetteteapp]

The best piece of advice I’ve heard about boundaries, is that boundaries are someone’s way of showing you how to love them. As a people pleaser we mistakenly believe giving too much away is us showing love. But it’s the opposite. Boundaries create solid ground >> people pleasing creates resentment, guessing, and low self worth.

[@kaeecy]

This video came at a perfect time in my life, im turning 30 this year and im tired of constant anxiousness and people pleasing. When you said “you are responsible for loving and liking yourself,” it really resonated with me. I just needed to hear it in this way. ❤

[@sandrat8499]

“The biggest improvement I’ve seen is in my relationship to myself” GOOLLLDDD!!!

[@daniellewilliams1973]

I am 40 years old and you are helping me. I’m so thankful I found your channel. ❤️❤️❤️

[@TheRuffler]

I cannot tell you how timely this video was for me and how much I needed to hear your messages in it. Thank you so much!

[@AlyeaAnn.]

I’ve been a subscriber for some years now and for the last couple of years I’ve been praising you for your mental and emotional growth. As I’ve been saying, as a woman in her 30s, you are doing phenomenal❣️ That frontal lobe FULLY developed and we love to see it 😂! You’re documenting your growth, sharing it, and many people at minimum has something to reference when it comes to their own. Keep up the good work!

[@dawngarcia9954]

We need more mental glow up content pleaseeee! Cause as much as we want to glow up physically, i think being mentally healthy is something almost everyone forgets to work on

[@fatimeseferi5876]

iii loveee theee blue top😍😍😍😍

[@EbonyEyes00]

These types of convos are jewels. This also would be the type of convo fit for a podcast listen . I could see my myself listening with my ear buds on at work or while cleaning ❤🎉. Thanks again .

[@haileygamba]

Those are coming very very soon ❤❤ so stay tuned !!

[@ladycolacreole8065]

I have to say, I started my fasting journey and in 2 months I lost 18 lbs just by your inspiring words. So I thank you for that content. But girl! This video touched my soul because you described me so well and your words of wisdom is something that’s going to live with me forever. Thank you again from the depths of my heart and I will continue to tune into your content. Please keep being you girl, I absolutely love the energy! ❤❤❤

[@loosesnowflake]

I don't know how you do it, but every time I feel like "this video is the best of yours"... and then you come up with a new one and I feel the same. Thank you for sharing, and wishing everyone a wonderful day!

[@ajohonly3721]

Great topic. This dark blue color looks amazing on you.

[@xoxhali]

you are glowing and look so healthy!!

[@andreasrubio]

Hailey, I just recently moved out of my house and I feel like I’m discovering something new about myself every single day. You have no idea how much I needed to hear this. It’s been a stressful and long road to truly becoming who I want to be. I feel like I’ve been facing imposter syndrome for a long time because I haven’t been who I wanted to be. This talk was like hearing it from my older sister. Thank you for always giving us tough love when we need to hear it the most. Your words have impacted me in such a positive way and I will continue to become a better version of myself with your guidance. Thank you so much you have no idea how much you’ve helped me.❤

[@sagittariusbeauty]

This video is like therapy to me 💙. “How to genuinely increase my value as a human being on this planet, outside of the male gaze, outside of what people want from me, what society thinks I should be, and what actually is valuable to me. What’s gonna make my life better.” This is truly one of the most beautiful sayings I’ve ever heard, I had to write it down.

[@elburno9920]

as an anxious girly thank you!!! about to hit my hot mom walk and listen 💅🏽

[@fatimatadiallo2873]

Her algorithm is amazing. Everytime I'm going through something the exact topic pops up with her videos. Thank you Hailey

[@lindal6237]

Love your videos! The girlies need a post-breakup routine/tips video.

[@TheAmbitiousBeliever]

Hailey, this video was GOLD. Will definitely watch this again and again until it sticks!

[@KeySlaysss]

I think God literally set this up for me from you literally in the middle of a anxious episode, thank you so much omg

[@sindi_mba5317]

Thanks for the disclaimer on past versions of yourself: I struggle with that " I've always said" or " I will never" or " That could never be me" in that I've grown but struggle to let go of my past self's habits. My current self wants different things or has changed minds, so letting go is a challenge I am willing to work through

[@ital.fitness]

i relate to everything you said. this made me cry. it’s a lot working on yourself and changing for the better. i been struggling with this for a while and i cried out loud and you randomly popped up on my feed and ungrateful for that. thanks for being open and transparent.

[@maddyG7414]

Hailey, I always like to comment for support but today is a very special one because I feel so grateful. Your videos have guided me back to an optimism and excitement that I haven’t felt in years because of some of the things I’ve been through. I’ve been off social media more (sticking to a couple KZbin channels including your’s), I’m kinder to myself while also being more accountable. Finding your videos was such a catalyst for me realizing that I can choose to get better, which is something I felt really stuck in since 2021. I just want to say thank you so so much for providing free content to us! If social media does anything, it helps connect us to more like minded people who can be there in spirit during hard times ❤❤ Also, your colour theory knowledge is paying off because that shirt is STUNNING.

[@haileygamba]

This makes my heart sing thank you for sharing that ❤❤ so happy to be apart of your journey

[@zohhollinger328]

GOLD just like always✨

[@alliward88]

Hailey, your content is resonating so deeply with me lately! Thank you!

[@Her_spa_ce]

This was so relatable while watching ❤

[@LaurensCorner28]

This was such perfect timing ! I’ve distanced myself from family and friends that are negative and I felt like I had to give all of myself when that wasn’t necessary I’m finally focusing on myself and doing me without caring what others say or think of me

[@On_Point10]

You've grown so much and it shows. Love this video and your mindset!

[@abbeybolliger]

I need the podcast Hailey!!!

[@vicsolimo]

Hailey, you are truly like the sister and best friend us girlies need. I was just discussing this topic with my Therapist last night. I am working on becoming more secure with myself and managing my anxiety. I learned so much from this video, and feel more confident already. Thank you for you advice ❤

[@LawreenWanjohi]

THIS IS THE ONE!!!!!! Such a great video with lots of amazing tips and things to reflect on. ❤

[@Liltattoo]

You are beautiful. The purple on the outfit is really 👌✨ People pleasing - I'm not always aware of my people pleasing. In hindsight and looking back on situations I then get upset - I'm not able to really feel what im feeling until alone. So at first I feel great everyone's having an okay time... Currently on a journey of building self confidence and learning who I am myself - not who I think the world wants me to be. Lots of love 🩷 Xx

[@heatherhalloway9573]

I truly needed this. I’m so over being this girl and I’m ready to be THAT girl!

[@janaecassie]

Hailey, words cant explain how much I appreciate you. You helped me a lot, been watching you since the blonde wig.

[@raeraemillstone]

Hailey I have been following you for 6 years... Your always spot on with what I need to hear❤

[@ItsNeeeen]

Hailey!!Gurooowwwllll, you be preaching to the gurrrowwwllllsssss! Thank you so much for BEING YOU✨ Your videos have helped me so much in my healing journey and just leveling up! May God continue to prosper you in all aspects of life🤍 And love your top!!

[@Ashbash14]

That top is absolutely gorgeous on you!

[@osnapitzevelin]

Ahhh i needed this so much!! Please more videos like this 🫶🏽 I appreciate you soooo much for teaching us things that you’re learning too, literally feels like we’re all growing together :,)

[@brokencamera3717]

Amazing!!! I feel like this was a much needed Therapy session. Thank you so much and keep making content like this.

[@Pinkey20]

Hailey, you look beautiful .Your videos are getting better and better, and so are you, thank you

[@GoldenLionessxo]

You are such a gem. Thank you for sharing your knowledge and wisdom. Love your top as well. ❤

[@Erikka1]

Listen! I been doing better self care, drinking water, eating well and finding myself! Thank you so much sis!!!!

[@FeminineGoddess-tl7xk]

Thank you so much for this, please continue to speak on these topics. It changed my life ❤️

[@manshirdhanoa6180]

Hey Hailey! I have been struggling with my weight lately, so I just put on one of your videos and work out while listening to you talk. It makes the whole process so much more fun. I don't really have anyone to guide me in my life and you just feel like an older sister. Thank you so much for uploading

[@Amandamarie476]

We are always on the same frequency. Thank you for this video 🤍

[@Edina759]

Thank you, this really helped me 🩷 I’ll be coming back to this video until the message is stuck in my head.

[@elizap936]

Why am I shedding tears? This video resonated with me so much!! Wow! I never realized how much I always got ahead of somebody rejecting me just to tell myself that I'm the one who did not "want" them in the first place...

[@staciaparkes4998]

Love this classy, beautiful outfit. The color, your hair, and makeup. Just lovely.

[@hebashemir7635]

I needed this . I belong to July cancer zodiac nd I think this was my trait and now its not anymore. I feel every bit of hailey . She literally fix souls .

[@sae6037]

Amazing video thank you. I’ve always been an anxious and self-conscious person and I can definitely relate to everything you said. It makes me feel more “normal” and it’s very encouraging to keep growing and evolving to the confidente and assertive woman I intend be.

[@paolawildneritaqui7545]

We are so similar that’s SCARING! It’s wonderful to have a like minded and personality person, but more mature and more forward in the process to be a role model 🥰 I hope I soon get to this level of understanding of myself

[@debby4380]

This really came at the right time for me. Like no words to describe the encouragement I feel right now. I'm so so so grateful for Hailey talking about this topic. Sis is out here doing God's work 🙌🏾

[@ohmyjorie]

I love your channel. Your vulnerability and genuine honesty has been so refreshing to watch and learn from. Thank you and keep it up!!

[@Ailijul]

Needed this as an anxious attachment type 🙌💓

[@Theresa_A4]

Coming from a former people pleaser this is great Hailey! Bc I still have some of that residue of guilt when I say no and I gotta ask myself why. Side note: you mentioned video ideas in the beginning of the video. One topic I thought of is : making new friends while building your dream life. We all know that when you’re building something you gotta budget. You can’t do dinner, trips or shopping. So I’ve been avoiding new friends bc of that reason. I know a strong friendship is not based on going out and what we all can afford but I’m just lost on how to handle new people coming in my life lol

[@tkeyahjohnson5662]

This is something I’ve always struggled with, but have gotten better with age and experience. It’s definitely relaxing knowing you’re doing things for you, not others. ❤

[@jadenaaliyah]

“Emotionally obsessed” that’s such a good way to put it. I struggle with that. It’s something that I absolutely want to work on. I struggle with anxiety and this video was perfect for me. Thank you Hailey.

[@samanthasheenan9414]

Appreciate you so much. So wise beyond your years ❤

[@thedustwillsettle]

Your videos have inspired me to get my life right mind body and soul THANK YOU 😭❤

[@walase]

You are truly amazing, your videos always relay so much wisdom. I send these videos to all my friends, sisters, family cause they’re just too good!!

[@lovely_bean]

Thank you so much for this. I am trying to live authentically, and these anxious feelings pop up.

[@simbabs5049]

This video is on time!!! I love you Hailey!! So much wisdom! Thank you!❤🥺

[@ebonylorri]

Wow! Hats off to you. 👏🏾Your newer content has been hit after hit! While I truly appreciate being blessed with beauty, I find myself *secretly* putting so much of my value into my looks or my accomplishments/status. Been working to stop objectifying my self worth….then BAM, here comes this message. ❤ 💥 Hailey, you seem to be on the right path. The work you’re doing is inspiring others.

[@haileygamba]

Thank you so much 🥹🥹 it’s so true! We must heal, grow, and give grace to ourselves

[@Tattles94]

Hailey, you ate this! Just what I needed

[@valentefredericks4118]

In my 30s and i can relate to you so much❤

[@MySunshine234]

Hailey that top is ❤

[@anastasima]

Just yesterday happened one situation that triggered the people pleasing part of me, and I sincerely thought that it was gone! Made me realise how progress is a journey (I mean for sure its not a point A -> point B), after plenty of work there still might be some sort of unhealed parts inside us Putting myself in a lot of triggering situations with intention of getting more comfortable with saying “no” helps me preciously! Girls, we can do it🩵 Love y’all

[@sydlynnlove]

Omg this was all so relatable and accurate!

[@jackym4652]

Wow i needed this today Hailey, perfect timing 🥹 Thank you so much for this validation.

[@AishaSantos-ki6tr]

You are amazing!!you changed my view about these topics so much . Thank youuuuuu

[@gaellekabeya9988]

Thank you so much Hailey for your vulnerability. You don’t know how much your videos are helping me in my own self love journey 🩵🩵

[@ghitahacham6291]

Wow Hailey you couldn’t be more accurate in the timing! Omg it really resonated. Truly our goal should be our peace and happyness Thank you so much ❤❤

[@rtu8054]

Absolutely love listening to you as I get ready in the morning, I feel like I’m out to conquer the world 💃🏻

[@BriaRenee]

I really resonated with this video as someone who’s trying to be more secure and less anxious. I think continuing to do things for myself and what makes me happy first has definitely been the best place to start. Thank you for another amazing video 💕💕

[@jasminewhaley6358]

This, and every video you put out are so helpful to me. They help empower me/realize my worth, and help switch my brain into a healthy mindset 💓🥹

[@shainaj.]

This completely resonated with me! As long as God and I are happy with me, then I don’t have to perform for anyone else’s approval! A great talk as always ❤

[@sparklyblonde241]

Absolutely need another part to this video. Weekly videos on this topic would be better! So many things to work through and you helped bring to light a lot of helpful ways to cope with this attachment style!

[@BB23573]

Once again… great video! I needed to hear this message. Right now , I’m dealing with trying to find my niche in my newfound career, stay sane and continue to live life abundantly. You really go me going about not seeking validation from others…I’m doing this at work … I do my Job and keep moving. Thank you for this video.

[@cooasslicia]

Whew Hailey… I’m not one to comment on socials much, but this, this…. Thank you. Simply thank you.

[@daijaclark6814]

Wow Hailey, again always on point. You have become such a wise woman it’s like your content gets better and better. It’s raw & authentic ❤️You also look amazing love the top!

[@keimep1676]

Your top it’s sooo pretty,you look like a Winx fairy 😍🧚🏾‍♀️

[@breemapry]

You’ve been heavy on my replay lately. You’re helping me so much!

[@Ayushvn]

I am proud of you haily gamba ❤

[@rosiejess9067]

Great video ❤ as always. I have been a bit of a people pleaser on the past so this rings true for me! Also this top/dress you have on is so pretty on you, classy 🔥

[@andreanightingale9428]

This video couldn’t have come at a more better time… I needed to hear ALL of this 😮‍💨 thank you Hailey xoxo

[@surayabee5586]

Hailey this video was so timely for me! I started therapy this past Monday and everything you said is definitely something im planning on unpacking in the upcoming weeks. Thank you for beings so raw and authentic 💓💓

[@annavy1381]

I want to thank you for posting and talking about such relatable topics. Today is another gloomy hard and numbing day and to hear from you really does help elevate my mood and brighten my outlook on life and self. Posting just right on time too as im about to push myself to do a 30mins+ walk!

[@whitneyguyton4795]

this was really needed - especially the validation part.

[@hibahsm]

Hailey, if you decide to do a workshop just know I’m signing up💅🏽😂

[@hopeful9160]

I’ve used better help they are set up well. They don’t file insurance that’s the only reason I no longer use them but found an online therapist in my network that suits my needs.

[@dr3a619]

Thank you for sharing this topic 🫶

[@jessicab.2012]

Hailey ur content always helps me out.. much love ❤