Hamstring Training | Ben Pakulski Teaches Hamstrings Training

tinyurl.com/40s... -Ben Pakulski Teaches Hamstrings Training - Discover 40+ insider tips from BPAK's lifestyle, training, nutrition and supplementation! tinyurl.com/40s... - FREE for a limited time.
Want to bring out your "side poses" and get those hammies hangin'? Check out this killer set at the end of your workout...
A1 - Reverse Hamstring Curl - you can do this on a back extension or glute/ham machine
A2 - Seated hamstring curl
B - Straight Leg Dumbbell Dealift *focus on the bottom 3/4 of the range
Does what you read affect your muscle building? Find out here...tinyurl.com/40s...
What's the BEST way to do cardio for fat loss without sacrificing muscle?
Ever wonder what it would be like to watch over the shoulder of an IFBB pro during his workout? Check out the FREE high-definition B-Pak DVD to see for yourself...tinyurl.com/40s...
tinyurl.com/40s... -Ben Pakulski Teaches Hamstrings Training - Discover 40+ insider tips from BPAK's lifestyle, training, nutrition and supplementation! tinyurl.com/40s... - FREE for a limited time.
Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you:
1. Mi40 Foundation - 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet - no joke. Start here if you are new to Intelligent training.
www.mi40nation...
2. Mi40 Xtreme v2.0 - The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results.
Learn more: www.mi40x.com/...
Study 1: / br5m7affitd
Study 2: www.mi40x.com/...
Real life results: www.mi40x.com/...
3. The Incredible Bulk - My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks.
www.benpakulski...
4. (NEW) Hypertrophy Execution Mastery - The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials. Free 4-month trial of Mi40 Nation worth $228 included.
hypertrophymas...
How to choose exercises for you:
hypertrophymas...
5. Mi40 Nation - the all-inclusive membership for those who #demandexcellence.
Join 40,000+ members who are taking a holistic approach to building a body they love.
Learn more:
www.mi40nation...
****
Have a Mi40 story to share?
Transformations, big and small. Inside and out. I want to know all about how Mi40 has impacted your life.
Email [e-mail] with all the saucy details, plot twists, numbers, and photos.
By sending us your Mi40 stories, you agree to help us promote the Muscle Intelligence movement.
And to let us use your stories publicly to show the world how we #demandexcellence.
****

[@MI40MuscleIntelligence]

Want to bring out your "side poses" and get those hammies hangin'? Try this killer set at the end of your next hamstrings workout...Enjoy! A1 - Reverse Hamstring Curl A2 - Seated hamstring curl B - Straight Leg Dumbbell Dealift *focus on the bottom 3/4 of the range

[@StraightEdgeXVegan]

Awesome video Ben. Always enjoy watching your content. Is this video older?

[@bigtonutz]

glute ham machine and the seated leg curl are the best for truly feeling the hamstrings contract hard.

[@jpirch23]

Ben do you train quads and hams in different sessions?

[@vjr6939]

best instructional vids on the net for hams and calves, great pointers!!

[@ynondvir7089]

Getting LEAN!! Keep it up man

[@CraXicus]

Looking good man hope you do well in the Arnold!

[@janinaschuhmacher3558]

Love your Videos Ben! Absolutely great exercises and explanations. Keep it up like this ;) Greetings from Germany.

[@thoward6437]

All great videos love your approach to training, are there any books you'd recommend on biomechanics and how it relates to sports/bodybuilding?

[@dbol2324]

Hey coach I see u doing Reverse hamstring why is Rom so limited? Is that full Rom or is that only way to get multiple reps without getting assistance! Gonna toss those into my quad dominant workout today get my hammy fired up! Woorahh 2 weeks out

[@Califu]

1st exercise looks insane

[@jasonowen5355]

What's the cardio routine? Jogging? Elliptical? 3 on 3?

[@MI40MuscleIntelligence]

HIIT training typically - wingate or stationary bike is ideal.

[@mnoy91]

can u possibly do a full day of eating? :) that will be great

[@Kaycity44]

What show are you doing?

[@JohnDoe-fx1pd]

That's what I was wondering

[@jasonbourne7190]

What's the difference between MI40 and MI40X? Should you use both or is MI40X just an upgraded version?

[@MI40MuscleIntelligence]

MI40 first as your foundation. Then onto MI40X.

[@jasonbourne7190]

Benjamin Pakulski just got MI40 :) can't wait! Also once you achieve the exact physique you want, what's next? would one just not go to the gym anymore haha

[@pizdecki]

Lately you have been working your hamstrings quite hard? Why is that? Do judges appreciate this muscle group? Is that why you trying to shape them up more?

[@tucf15]

My gym doesn't have a ham-curl machine