Leg Training | 6 Essentials of Training Application - Ben Pakulski and Brandon Crowe

[@cobrajeff96]

Just when you think your workout plan is on point, Ben comes along with new stuff. Not just here, but in every single vid of his I've seen so far. Ben, you're helping out a lot of people. Thanks for all you do!

[@98danielray]

Hope you get the Arnold! Good Luck Ben!

[@MI40MuscleIntelligence]

thank you!

[@stevejimenez6363]

Ben pakulski for 2016!!!! Woooooo🎊🎉🎊🎉🎊🎉🎊

[@XowntXihqX]

Hey Ben, can you make a video on shoulders?

[@alialmansoori9417]

Great instruction really what I felt abnormal while am training I think I try it out

[@thatsG100]

Ben can you do a video on shoulder training And how to get that cap pls. Thank you

[@ivansfitness]

love your videos

[@marcusekstrom5071]

Ben when using a resistance band would you recommend doing the concentric part of the movment slow and controlled or as explosiv as you can? Like the info you put out keep it up man!

[@_lukejsmith]

P.P.P.S Im following ACSM's FITT principle for healthy pop. which most people cant believe haha. As like you I believe in research based training far most plausible, rather than listening to the biggest guy in the gym.

[@Dutchmaster-sn3sy]

Ben, What's your opinion on leg day, should you do it all in one session, or should you split it into two different sessions, like one for quads and calves and one for hams and glutes?

[@cathex]

Could you tell me the name of those bands please and where to buy online? Cheers.

[@Hoss_m8]

I didn't get one thing: At the end of this video Ben recommends to pause at the bottom and at the top. But in the third video of the series, he teaches that one of the exercise's essentials is to mantain continuous motion/tempo (lesson n. 2), not stopping/resting at the bottom or top. In MI40 it is also not recommended to pause.. Can anybody tell me if I should pause or not? Thanks.

[@conorobriencoaching]

this would just be for a primer phase to ensure no extraneous movement when you're learning movement patterns!

[@Nuno_N]

Pause but umder tension. Don't lock out.

[@umarsajjad5574]

great video :)

[@Kainthemain]

so locking the knees is good?

[@_lukejsmith]

Hey Ben, Love the videos, love MI40 (just finding a training partner to hit it with) and love the research based evidence you bring to bodybuilding, period!! P.S. Have would have seen Phil Heath's new line of supplements (Gifted Nutrition). Four of the shittest (possibly sell out) line of products going. Phil seems to be a absolutely great guy though, WTF. P.P.S One other variable that i think is very important is the longevity you bring to training.. Hats of two you baldy! ;)

[@knoblauchdittrich7412]

Where does that "torso angle = shin angle" thing come from? It makes very little sense. It might end up like this for some athletes, but to aim for it seems highly misleading.

[@djnamara]

Im waiting for brandon to say something one day :D Great video like always!

[@MI40MuscleIntelligence]

I'm the one with the mic ;)

[@StraightEdgeXVegan]

Benjamin Pakulski And its better that way!

[@djnamara]

Benjamin Pakulski but he could say at least hello :D

[@StraightEdgeXVegan]

djnamara No. whats the purpose? Dont waste the time of these great videos with some nonsense.

[@954dee]

Hey ben can you sell those shirts that say "You Can't Do What I Do" Your famous quite from generation iron. I say that in my head every time i workout

[@mrphuckbud]

you tell yourself you can't do what ben can do every workout? interesting approach

[@sercan272727]

ben why did you skip olympia this year ?

[@MI40MuscleIntelligence]

growing for the arnold.

[@bm2g]

Benjamin Pakulski ben do you still train/get help from charles poliquin?? he seems like suck a knowledgeable dude!!

[@rock962000]

bm2g .lol

[@pooohh123456]

' PBAK 6 essentials of training application ' 7500 views 'Jeff Seid bulk cooking chicken' 200,00 views ... what is life

[@davidbalsonbattletested1965]

Okay, brandon looks REALLY nervous to be on camera!! Ha