Hamstring Training With Ben Pakulski | How to Build Bigger Hamstrings

Ben Pakulski Hamstring Training Teaches How to Build Bigger Hamstrings - buildyourlegs.c...
- Ben Pakulski and Vince Delmonte will show you how to do a new method to optimize execution and max contraction, it's called, Progressive Maximum Contraction.
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[@nbrackenrich31]

*clicks video....sees Vince Delmonte. *clicks out of video.

[@jralexmaloney]

lol same here

[@stackindatpapa]

Ben is full of knowledge I need to train with this man

[@puk854]

Good information, you can see Charles Poliquin influence! Need more people pushing real training measures forward

[@robhay23]

THIS IS AWESOME thanks for posting I been told I need to strengthen my hamstrings and quads..

[@MeleDrummer]

Good info Ben, thanks!

[@alexlorincz9912]

When I first saw this video a few years ago I didn’t really know what it meant to fully contract a muscle. I thought “well the area that the muscle is located is shortened so of course it’s contracted” Now I’ve come full circle, I’ve put in countless of hours into the gym, youtube, and weight room certifications, and now can’t help but make weird faces and funny noises on every rep with lighter weight than I used to use because now I understand how to properly contract target areas. Ben Pakulski, Joe Bennett, Josh Vogel, and John Meadows are the heroes bodybuilding needs

[@michaelfrazer3304]

Appreciate all your videos Bpack! Informational and helpful!

[@electroAU]

Thanks Ben, another great informative video!

[@TheresaTrychanel5]

Very informational...thank you

[@mrphuckbud]

i liked ben better before he made that mi40 extreme video. I'm sure there is good information in there but he really went full mike chan on that shit.

[@joneth781]

Totally agree!

[@WagnerMusic1996]

Saw you at the Arnold Classic 2014, looking good Ben

[@gymtuppernation4703]

Great informative video! Good to watch just before training hams!! 6.22 what’s with the look on that guys face, not even having the courtesy to make eye contact ?? He’s being taught by one of the best in the game yet he looks pissed off about it, I’m sure lots of us would like to take his place!!

[@jasonherman4681]

Hey Ben awesome video. I have your MI40 program and i was wondering if you still recommend not having carbs at breakfast even though you may still have carbs before a workout ? Also would you recommend your system for a more of a strength oriented program? Thanks for the video!

[@mrphuckbud]

if i were you i would eat roughly 75 grams of carbs sometime before you lift. if your carb stores are full you should use roughly 75g of liver glycogen while you sleep. top that up in the morning and save the rest of your carbs for after the workout. i believe this would be near optimal.

[@MrAlexicon]

BPAK in the 416

[@Patrickdaawsome]

I'm going to try this today, but I always feel pain in my right hamstring tendon when going for full ROM.

[@ekalyuskin1]

No one notices Joe Rogan just chilling in the back round 2 mins?

[@ytrenor]

Why does Vince always has to screw Ben's videos when he is around? This is Ben's channel, if I wanted to get advice from a skinny fat bro science coach, then yes I'd go to Vince's channel. HMAX videos were a real pain in the butt to watch as Vince just talk too much and I can't stand seeing him cry all the time because it hurts, while doing the blowfish face.

[@rickysprocket1]

legday? nah im good brah

[@Spychu1993]

Damn, I wanted to see Ben training in those shorts. Not a single muscle seen in this video ;p

[@Bela363]

The first IFBB Bodybuilder, who understand how to Train in Full Range and respekt the Tempo ( no Momentum). Thats the Way of Arthur Jones(nautilus), he tell this 50 Years ago, and NOW one of Tousand of Bodybuilder undersand this. But Mr. Pukulski, im not sure about you trainings volume, i think your Train to Much ( To much sets). Thumbs up for YOU!!!

[@anthonyadams4395]

There is a clear 'dose response' relationship between volume and hypertrophy (muscle gains) So, the more sets, and volume you carry out, the more hypertrophy (muscle gain) you will achieve.

[@randycowart9773]

When I tend to work on hamstrings, I cramp up alot. I stay hydrated and eat plenty of potassium and take vitimins. Why is that?

[@Claireissus]

Randy Cowart maybe the position of your feet, try to touch your tibia with your feet during the hamstring exercises, let me know if it helped

[@TristianoLonaldo]

whats really happening is that your tendons has shortened as a result of muscle repair. maybe at some point during your previous hamstring workout you went a little too intense too quickly. Not a bad thing.....but what you really need to do is stretch the hamstring with the idea to get it longer. Do stretches for 15 mins for a week. you would be good after that.

[@AB-qp6ub]

F'ing can't stand Del Monte. Can't believe BPak worked with him. Del Monte almost got heel kicked in the face early in the vid too ahahaha

[@kingstund101]

Really trying to up all pre fatigue and posing as something new? Just stop.

[@michaelfrazer3304]

Appreciate all your videos Bpack! Informational and helpful!