Hand Yoga for Stiff Fingers and Wrist

[@marisasadornil4084]

I love this! I broke my wrist very badly a bit over two months ago and while I have pretty good range of motion now I still don't have the movement I had previously on the broken wrist. This, and your other exercises, are helping a LOT and are much more comprehensive than what my physiotherapist gave me. Thank you!

[@sankark3956]

Super exercise for stiff fingers. Immediately stiffness is removed from fingers. This is superior exercise above all.

[@TextileIndie]

I just wanted to say thanks for this video focusing on fingers and wrists. I've included it in a round-up post on my fiber arts blog to share with my audience - keeping our hands and wrists healthy is key!

[@VirtualHandCare]

That is wonderfu to hear. I appreciate the share! Creatives need to keep those hands healthy. 🙏

[@yamamotoyoshiko3884]

Hi! I started watching your videos about a week ago for recovery from my broken wrist. I watch 7 of your videos as my daily routine and I watch this hand yoga video at the end of the routine. Very helpful,. Thank you very much.

[@lauradefilippo2046]

Yes! More hand yoga.♥️

[@janscherman2289]

Thanks!

[@VirtualHandCare]

You are welcome!! Thank you so much for the Super Thanks!!!! 😍🙏

[@helomaib]

Wonderful exercises! Thank you so much!

[@VirtualHandCare]

Glad you enjoyed it!

[@gisellerozzell9014]

Thank you for these they are helping 😊

[@ThomasBricker]

Well done Michelle. Great presentation. I will try these exercises out. I’ve been doing yoga for many years. The benefits cannot be understated. Thanks for your work here once again.

[@rossjohn414]

Fabulous or better. No, seriously! Thanks ever so much for your knowledge and grace and sharing them. You will be a gift that keeps on giving--promise.

[@jennb3073]

THANK YOU! I'm healing two broken fingers and doing this video alongside one of your other finger-wrist videos has been super helpful. Making this a twice a day routine. So grateful for calm and gentle guidance.

[@kunalverma007]

Yes we more videos of stiff fingers after wrist surgery

[@Nor_berg]

hi Michele, THANK YOU. IT HELPS A LOT. U R GOOD TO EXPLAIN EXERCICES, UR THE BEST. FOLLOWING UR VIDEOS

[@edwinyeong1867]

Thank. Good for writing and hand exercise warm up. Avoiding stiffness.

[@evikorelus6482]

Thank you for this hand yoga video. My fingers feel warm when I finish and my hands are tired. I’m recovering from a wrist fracture and this is the perfect ending to my daily routine. It is so wonderful that you do the complete workout with us. I’d gladly watch another yoga video. Can you recommend any more advanced videos for gaining additional wrist mobility and strength. I’m doing two of yours - are there anymore? Thank you so very much for your patience.

[@jenniferbate9682]

Very helpful. More please.

[@laurelledubois]

4 months post fracture - 6wks cast/no op. Full motion gained and already doing 10 elevated/angled push-ups (against a bench, chair, sideboard, step-up etc) and TRX. I did not do any physio, as I did a lot of finger and hand exercises in-cast and the lady showed me what I was already doing, so I omitted expensive physio. I just used my hand as I did before the fracture - as good as I could - and everyday use made it better. There were some swellings here and there, some pain here and there, I never took any pain killers or creams, as I am a firm believer, pain will show you when you've done too much - and to give it a rest. Same for working out, I never pushed it over the pain threshold but made sure I worked out to threshold. About a month ago, all pain, all swelling went from one day to the next - I just woke up with a perfect wrist again (btw.I'm 52).

[@davidherring468]

This hand Yoga is a great warmup to do my piano lessons. This helps my fingersto move with less pain. Thanks

[@margotbrock4618]

Yes, please Michelle. I would really like to participate in more of your hand Yoga. Before I broke my arm in late November, 2021 I had a regular Yoga practice. I miss it. And would love to have the confidence to return to class. Thank you. ps I'm following along with 'Finger + Wrist exercises: Beginner' and 'Top 5 Wrist Flexion after a fracture.' All three are very beneficial....I'm typing! pps I have subscribed. Cheers, Margot

[@jazzys8240]

Thank you. My hands, fnger and wrists feel so relaxed and light.

[@NickPieti]

First time comment - we liked the yoga hand breathing techniques, more hand related yoga would be much appreciated thank you

[@VirtualHandCare]

Thank you for sharing that! It's been far too long since my last yoga video, I definitely need to get on that!

[@nicoles5852]

Thank you very much Michelle.

[@carina8283]

Yes please! More of these!

[@catluvnj]

That felt great , thank you so much for sharing your knowledge with us. This was very helpful in relaxing the tightness.

[@elenabroqua59]

Excelente, muy util, gracias

[@cathwinter1984]

Loved hand yoga. Will continue with practice and would like ro see more. Thankyou Cath

[@VirtualHandCare]

You are welcome Cath! More to come!

[@firstpitstop]

Thank you this and many of your vids are helping my wrist after my surgery and cast removal. Keep making more vids please. ❤ Ty Andy.

[@davidherring468]

Good warm up doing Hand Yoga , before getting into therapy lesson. More of these yoga lessons would be appreciated. Thanks

[@carmengomezdiazdeleon9285]

Hello thanks a lot for your excellent exercises for my broken wrist last December. I have been doing these wrist, fingers and forearm exercises. They help me a lot. I have been practicing yoga mostly everyday for about 4 years. I am 68 years old. I wonder when I could start practicing yoga again and which asanas or poses I should avoid to protect my wrist. Do you know where I can find information about it or a site with yoga after a broken wrist ? Thank You very much !

[@annegran4759]

Hi from Norway! Really nice exercises for recovery of my broken wrist which is really stiff after 5 weeks post surgery. Thank you :)

[@VirtualHandCare]

🙋‍♀️ from the states! You are welcome 🙏

[@mamtashrivastava8024]

Hi these exercises are very relaxing and your lovely voice is very calming and sweet, I have added this video to my exercise list, love the way you speak.

[@VirtualHandCare]

Thank you!

[@TheMsr47gaming]

i use this for gaming, i use it mainly as a warm up. love the video !

[@VirtualHandCare]

Yes! I love that!🙌

[@kathybishop5491]

I love this hand yoga! my hand is much more relaxed. I've got 20 exercises to do. I broke my wrist and then cast was removed 4/11/22. I like the video that explains the 5 mistakes to avoid, and the exercises to regain flexibility. It's easier to do it with you because then I don't go too fast! Thanks so much!

[@VirtualHandCare]

You are welcome! There definitely are a lot of exercises when you break a wrist...fingers, thumb, wrist, forearm...sending you strength on your recovery journey! 🙏

[@elizabethwebster3461]

Can we please have more yoga style wrist exercises Michell really takes the boredom out of doing the exercises x🙏🏻x

[@VirtualHandCare]

I appreciate it! I really do need to create more yoga style videos! 💜

[@sherylmaevillena8370]

I felt great sharing your exercise mobilization 🙏☺️

[@TheMariposa67]

Thank you for all your vireos. I am doing better since I started with your videos, I just bought the turmeric and ginger gummies you reviewed. I hope it will also help with my overall health and the inflammation and stiffens :)

[@RavenMadd9]

wow never heard of hand yoga ....thank you ...my hand is still swollen but more fluid in movement ...just need to discipline myself more

[@VirtualHandCare]

You are welcome! I'll be creating more of these in the future. Happy to hear you have more movement!

[@RavenMadd9]

@@VirtualHandCare alot less swelling today ....again danke

[@christine1962ful]

@@VirtualHandCare yes. Please do some more variaruibs fir the wrists, fingers and shoulder openers! That was great!

[@gianni.chiarello]

thank you for this video! as a working musician these exercises make a great warm up

[@elizabethwebster3461]

This was just perfect after over doing it yesterday 😳yes would definitely like more yoga style videos they would be perfect to link on the end of hands free yoga practice that I have been doing since wrist fracture x🙏🏻x

[@VirtualHandCare]

So happy to hear this! I need to get moving with making more hand yoga videos!

[@yolandavallance]

My hands gets very tight and it hurts can you share more hands and fingers movement thanks 🙂

[@Raghad-pb1qp]

Yes please that was helpful

[@jyotsnadesai8556]

Thank you for this hand exercise 🖐🤚I have done this with you twice today and I will repeat more, my fingers get stiff and overlap while I’m cutting vegetables or stitching, it’s very painful to try and undo them! Hopefully I get the benefit. What is the cause? Is it a vitamins deficiency?

[@DaisyinNYC]

Love this❣️

[@srabansmritborah8010]

Thanks ma'am ...it helps a lot❤️❤️ Love from India

[@sherylmaevillena8370]

Thank you maam,❤️☺️

[@lipanfaarah9508]

Thanks my dear

[@iMustPandaLean]

This is awesome 😊👏🏾❤️

[@VirtualHandCare]

Thank you!

[@amanaspanda3490]

It is helpful..🤟

[@ancyjoseph827]

Good

[@heididudek6645]

can I use heat on my hand and fingers

[@masterdigvijaychoudhari9868]

I feel good

[@explore_desi]

Following the channel after I mate with 2 wheeler accident & plate in right hand wrist ...

[@tarabenpatel1551]

More or hand finger strengthening exercise

[@AdireetiVlogs]

I have titanium plate in my wrist fracture But when i try to move my wrist movement up down i feel that plate inside me wrist its not painful but blocks my rotation where i scare to move 😅 I have surgery at 1 july 2024 And doctor told me try to move but im scare of mu plates Plz let me know is it ok to do no as bone healing takes time

[@lucydoyle9010]

i can’t do any of that. my wrist is too sore and swollen

[@putticweet]

🥰🙏

[@ariadnaflorescu478]

Electricity in the tip of my fingers?! why?