Hand Yoga for Stiff Fingers and Wrist

8 minute Hand Yoga for your Stiff Wrists and Fingers with Michelle. Along with being an Occupational Therapist, I am also Yoga therapist!
This therapeutic sequence will increase range of motion in wrists and fingers without discomfort or the need for equipment. Improve flexibility in the small muscles and joints of your hands, fingers, and wrists with this 8 minute hand yoga for your stiff wrists and fingers.
Save this practice to repeat as often as your fingers and wrists need to decrease stiffness and share with someone that could use some hand yoga exercises for our smaller joints.
Let me know if you want to see more yoga for your hands and arms in the comment section down below!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@yamamotoyoshiko3884]

Hi! I started watching your videos about a week ago for recovery from my broken wrist. I watch 7 of your videos as my daily routine and I watch this hand yoga video at the end of the routine. Very helpful,. Thank you very much.

[@marisasadornil4084]

I love this! I broke my wrist very badly a bit over two months ago and while I have pretty good range of motion now I still don't have the movement I had previously on the broken wrist. This, and your other exercises, are helping a LOT and are much more comprehensive than what my physiotherapist gave me. Thank you!

[@sankark3956]

Super exercise for stiff fingers. Immediately stiffness is removed from fingers. This is superior exercise above all.

[@evikorelus6482]

Thank you for this hand yoga video. My fingers feel warm when I finish and my hands are tired. I’m recovering from a wrist fracture and this is the perfect ending to my daily routine. It is so wonderful that you do the complete workout with us. I’d gladly watch another yoga video. Can you recommend any more advanced videos for gaining additional wrist mobility and strength. I’m doing two of yours - are there anymore? Thank you so very much for your patience.

[@rossjohn414]

Fabulous or better. No, seriously! Thanks ever so much for your knowledge and grace and sharing them. You will be a gift that keeps on giving--promise.

[@ThomasBricker]

Well done Michelle. Great presentation. I will try these exercises out. I’ve been doing yoga for many years. The benefits cannot be understated. Thanks for your work here once again.

[@Nor_berg]

hi Michele, THANK YOU. IT HELPS A LOT. U R GOOD TO EXPLAIN EXERCICES, UR THE BEST. FOLLOWING UR VIDEOS

[@jennb3073]

THANK YOU! I'm healing two broken fingers and doing this video alongside one of your other finger-wrist videos has been super helpful. Making this a twice a day routine. So grateful for calm and gentle guidance.

[@gisellerozzell9014]

Thank you for these they are helping 😊

[@elizabethwebster3461]

Can we please have more yoga style wrist exercises Michell really takes the boredom out of doing the exercises x🙏🏻x

[@VirtualHandCare]

I appreciate it! I really do need to create more yoga style videos! 💜

[@margotbrock4618]

Yes, please Michelle. I would really like to participate in more of your hand Yoga. Before I broke my arm in late November, 2021 I had a regular Yoga practice. I miss it. And would love to have the confidence to return to class. Thank you. ps I'm following along with 'Finger + Wrist exercises: Beginner' and 'Top 5 Wrist Flexion after a fracture.' All three are very beneficial....I'm typing! pps I have subscribed. Cheers, Margot

[@catluvnj]

That felt great , thank you so much for sharing your knowledge with us. This was very helpful in relaxing the tightness.

[@TextileIndie]

I just wanted to say thanks for this video focusing on fingers and wrists. I've included it in a round-up post on my fiber arts blog to share with my audience - keeping our hands and wrists healthy is key!

[@VirtualHandCare]

That is wonderfu to hear. I appreciate the share! Creatives need to keep those hands healthy. 🙏

[@Raghad-pb1qp]

Yes please that was helpful

[@carina8283]

Yes please! More of these!

[@nicoles5852]

Thank you very much Michelle.

[@jazzys8240]

Thank you. My hands, fnger and wrists feel so relaxed and light.

[@firstpitstop]

Thank you this and many of your vids are helping my wrist after my surgery and cast removal. Keep making more vids please. ❤ Ty Andy.

[@gianni.chiarello]

thank you for this video! as a working musician these exercises make a great warm up

[@elenabroqua59]

Excelente, muy util, gracias

[@davidherring468]

This hand Yoga is a great warmup to do my piano lessons. This helps my fingersto move with less pain. Thanks

[@DaisyinNYC]

Love this❣️

[@sherylmaevillena8370]

I felt great sharing your exercise mobilization 🙏☺️

[@jenniferbate9682]

Very helpful. More please.

[@sherylmaevillena8370]

Thank you maam,❤️☺️

[@NaturalHealingAlchemist]

🙏 Ty!!!

[@lipanfaarah9508]

Thanks my dear

[@srabansmritborah8010]

Thanks ma'am ...it helps a lot❤️❤️ Love from India

[@amanaspanda3490]

It is helpful..🤟

[@TheMariposa67]

Thank you for all your vireos. I am doing better since I started with your videos, I just bought the turmeric and ginger gummies you reviewed. I hope it will also help with my overall health and the inflammation and stiffens :)

[@iMustPandaLean]

This is awesome 😊👏🏾❤️

[@VirtualHandCare]

Thank you!

[@janscherman2289]

Thanks!

[@VirtualHandCare]

You are welcome!! Thank you so much for the Super Thanks!!!! 😍🙏

[@cathwinter1984]

Loved hand yoga. Will continue with practice and would like ro see more. Thankyou Cath

[@VirtualHandCare]

You are welcome Cath! More to come!

[@davidherring468]

Good warm up doing Hand Yoga , before getting into therapy lesson. More of these yoga lessons would be appreciated. Thanks

[@carmengomezdiazdeleon9285]

Hello thanks a lot for your excellent exercises for my broken wrist last December. I have been doing these wrist, fingers and forearm exercises. They help me a lot. I have been practicing yoga mostly everyday for about 4 years. I am 68 years old. I wonder when I could start practicing yoga again and which asanas or poses I should avoid to protect my wrist. Do you know where I can find information about it or a site with yoga after a broken wrist ? Thank You very much !

[@TheMsr47gaming]

i use this for gaming, i use it mainly as a warm up. love the video !

[@VirtualHandCare]

Yes! I love that!🙌

[@mamtashrivastava8024]

Hi these exercises are very relaxing and your lovely voice is very calming and sweet, I have added this video to my exercise list, love the way you speak.

[@VirtualHandCare]

Thank you!

[@elizabethwebster3461]

This was just perfect after over doing it yesterday 😳yes would definitely like more yoga style videos they would be perfect to link on the end of hands free yoga practice that I have been doing since wrist fracture x🙏🏻x

[@VirtualHandCare]

So happy to hear this! I need to get moving with making more hand yoga videos!

[@ancyjoseph827]

Good

[@kunalverma007]

Yes we more videos of stiff fingers after wrist surgery

[@kathybishop5491]

I love this hand yoga! my hand is much more relaxed. I've got 20 exercises to do. I broke my wrist and then cast was removed 4/11/22. I like the video that explains the 5 mistakes to avoid, and the exercises to regain flexibility. It's easier to do it with you because then I don't go too fast! Thanks so much!

[@VirtualHandCare]

You are welcome! There definitely are a lot of exercises when you break a wrist...fingers, thumb, wrist, forearm...sending you strength on your recovery journey! 🙏

[@annegran4759]

Hi from Norway! Really nice exercises for recovery of my broken wrist which is really stiff after 5 weeks post surgery. Thank you :)

[@VirtualHandCare]

🙋‍♀️ from the states! You are welcome 🙏

[@jyotsnadesai8556]

Thank you for this hand exercise 🖐🤚I have done this with you twice today and I will repeat more, my fingers get stiff and overlap while I’m cutting vegetables or stitching, it’s very painful to try and undo them! Hopefully I get the benefit. What is the cause? Is it a vitamins deficiency?

[@masterdigvijaychoudhari9868]

I feel good

[@yolandavallance]

My hands gets very tight and it hurts can you share more hands and fingers movement thanks 🙂

[@RavenMadd9]

wow never heard of hand yoga ....thank you ...my hand is still swollen but more fluid in movement ...just need to discipline myself more

[@VirtualHandCare]

You are welcome! I'll be creating more of these in the future. Happy to hear you have more movement!

[@RavenMadd9]

@@VirtualHandCare alot less swelling today ....again danke

[@christine1962ful]

@@VirtualHandCare yes. Please do some more variaruibs fir the wrists, fingers and shoulder openers! That was great!

[@explore_desi]

Following the channel after I mate with 2 wheeler accident & plate in right hand wrist ...

[@heididudek6645]

can I use heat on my hand and fingers

[@tarabenpatel1551]

More or hand finger strengthening exercise

[@lucydoyle9010]

i can’t do any of that. my wrist is too sore and swollen

[@ariadnaflorescu478]

Electricity in the tip of my fingers?! why?