Handstand with Carrie Owerko (Iyengar Yoga Principles)

Handstand - Adho Mukha Vrksasana
www.carrieowerko.com

[@Soundforsoul88]

I love the teacher's vibe so much. When Marry said 'I can't go up", she added 'Yet!'. What an up-lifting vibe right there. Students need teachers like that.

[@AharonSolomons]

A superb teacher ,they are a rare breed ,many teach but there are very few teachers and Carrie is definately one .

[@Saatkraehen]

literally got me a little teary eyed. i wanna be like that all the time.

[@Sbannmarie]

I haven;'t found many Iyengar teaches like that. At all.

[@jollygeorge3807]

Good

[@mencadotranforming4411]

In that she was working to encourage the student to develop what has come to be called a "growth mindset".

[@zaehyun]

i love the teacher she's very calm, but you know you're learning

[@Astrainable]

I have travelled for countless hours through the merciless algorithm, but i finally arrived here. No jacked dudes with capcious thumbnails were able to teach me to handstand against the wall as simply and graciously as this woman. Thank you. That was humbling

[@kiranraikar4346]

The Teacher's passion was so obvious through this video. We need more instructors like her.

[@jesus3373]

Best handstand lesson I've seen on KZbin. Blessings to B.K.S. Iyengar..

[@yogjyoti8998]

Yes I agree 👍🏼✨

[@arcpd123]

I am in absolute love with this lovely teacher.. her laugh tell it all. she is such a pure heart...

[@HealthFitness-wy9xt]

Does anybody out there remember what it felt like as a kid receiving a still wrapped-up present ? Well - that is what I felt like today..... Thankyou. For all of your videos.👍👍

[@harshitabasava6735]

that girl Marie who was struggling to pull up was me..believe me.. this is the exact video i was looking for😍

[@secretrappergirl2719]

Me too

[@sudhirpatil3706]

काही ही ह श्री हर्षिता

[@marinalopezrebora6651]

Me tooo

[@oksraisk8848]

me too

[@salmabassiony5998]

Thank you miss Marie!

[@Shiva-eb3tj]

For handstand I needed a teacher to really walk me thru everything like a toddler. This teacher is perfect ❤

[@fericat]

I finally did a handstand first time using this video after trying for a year. Thank you ❤❤❤ and thank you to the person that struggled witht the fear like myself the guidance helped.

[@oliviasajnjanicijevic5960]

Thank you so much! I have been practising yoga for 6 years and doing headstand regularly. But, never have I ever done a handstand until last night after watching your video! Happy just so happy! Namaste!

[@lyndahamdi9979]

I can't believe this content is free , thank you ❤

[@amrayabaptiste2933]

Wow. She's a wonderful teacher. She really walked them through and fully understood their difficulties. She guided them to do this. Kudos to Mary! And all the others. They did this effortlessly

[@jesus3373]

What a lovely empathetic teacher..

[@linhdoan9033]

i watched your video over and over many times and after several of failing times, i finally made it. Thank you so much for your instruction teacher Owerko. Namaste

Carrie, your teachings are wonderful jewels,,,thank you very much!!

[@Jeryga]

THANK YOU! I have tried so many classes on handstands, as well as you tube videos and couldn't do it. I just did my first handstand after watching your video!

[@MickSmooth]

Wow, great lesson. Deep respect for Mary! She did it while feeling uncomfortable.

[@annberrios9759]

This instructor is so gifted. She is competent, kind, warm, graceful. Very jealous of her.

[@EfrenBuzzo]

What an amazing teacher!!!! Brought a BIG smile when I saw Mary going up after the teachers’ directions. 👏👏👏👏👏👏👏👏😻😻 I keep practicing my Iyengar at home.

[@lamiyaabbasli770]

Finally i did it thanks to great teacher, you are an amazing instructor thank you so much, may God bless you,live long🧡love from 🇦🇿

[@rafalwronski8139]

Amazing Teacher and laughing most of the time :) Lovely :)

[@AlisonWonderland999]

Apart from the clear instructions, her laughter at 6:18 is absolutely priceless, what an amazing teacher 😍

[@ingerhaugland6763]

What a lovely teacher!

[@RoadsToBliss]

+Inger Haugland Indeed!

[@kiwimistful]

She is awesome teacher...

[@vanessasiren7667]

she is!!! loving but firm

[@moanarodriguez7185]

I what to be her techer yoga

[@holaa9147]

@@kiwimistful la mía Lastra

[@mouhcine8459]

ist a lovely teacher Thank's

[@mariamaximova5756]

This video is so helpful! I managed to jump up from the first attempt following these explanations! Earlier i tried a lot, but nothing happened! I thank Carrie and people who shared this video! It was like magic when i did it!

[@RoadsToBliss]

Thank you Maria, there many more videos from Carrie coming this year!

[@musakhan9833]

Nise

[@evan-oliver228]

This is the most instructive hand stand video i ever saw. I am 31 years old, and finally feeling like I can do a handstand

[@mzmona36]

I love your style of teaching...your tone is very calm, peaceful and reassuring 🥰

[@shribachare]

She is beautiful :) !! Thanks for the lesson

[@BigbossEly]

Thank you so very much for this excellent explanation! I feel very scared when I try to do a hand stand but now I realized that part of it was because I didn't understand the how to. Now that I watched you explain this in such a meaningful way, I will definitely try it! Thank you again! You are a wonderful teacher!

[@yuqiu8085]

woo this ladys are so strong! I have been learning handstand for 1 months now haven't been there yet. Thank you for the video! very inspiring and encouraging!

[@himanichawla8135]

Best teacher, and best video on KZbin for hand stand 😇

[@akikojackson7237]

Thank u for the great tips! I enjoyed watching video. Made me get up to practice right away!

[@Gmail.comgto]

I try all the videos and nothing and í try for long time but with this video í did it my first hand stand...love u so much tnkssssss...

[@Brancaalice]

The problem is when take the wall out, in the hands they stands.

[@helenedemetriades2248]

Beautiful powerful teacher. Now I know why I banged my head against the wall: I did not move my pelvis and my head went straight into the wall, thankfully smoothly enough! :-D

[@gardeningisfun1139]

I love your way of teaching so much you’re just the sweetest I achieved my handstand following your instructions and I did it my first ever.

[@justapersonontheinternet1515]

When you get your first handstand Others: yay. *walks away* Me: after a year I get mine, *cries of joy*

[@melou_]

can relate

[@veraintuizione6497]

Sorry after a year you have succeeded in this asana? So do you think it's better to wait a while before to perform this asana? I am practicing yoga by 5 months.

[@CuteBacon294]

I actually tried to do this today, cried like a baby, hard af. Congratulations on accomplishing this.

[@yogawestyogawest3121]

superb video, really helpful - many thanks Carrie!

[@caro1591]

Yay! I did it thanks to your superb explanation, helped by your demo and that of your students. Thank you so much.

[@calliechan762]

Thanks a lot! This really help for the handstand as well 😘

[@LiLaoda9]

Amazing teaching! Beautiful music too. 🙏 Thank you! Feeling more confident now when practicing.

[@heathergustafson4237]

This was sooooo helpful for me! It’s amazing how you can watch people teach it all the time then the special one finally comes around and the light bulb comes on! I can do that!

[@honglevothi2117]

Love teacher. Best way to handstand. Music interesitng. Thank a lot.

[@dps5358]

I am teaching my daughter handstand and this video is really helping 😊❤ she will get there I am sure

[@GrnXnham]

I have been trying this and I have found that fear is your biggest roadblock to success. Having someone to spot you at first helps remove the fear. Nice helpful video.

[@atiqueanwer2370]

Best handstand lesson I've seen on KZbin

[@karishmabagla4956]

Amazing explanation! Lots of love for sharing this so nicely! Thank you ❤

[@paulinnnna]

this was so helpful to watch!! i love the calming advice of giving the arms confidence, or the simple action of teaching the arms to carry the weight of the body! this really helped me out! thank you

[@sushiladhakal4497]

best handstand tutorial I've ever seen..

[@jamilajariwala]

This is so helpful! this is really gonna help me practice, teacher was absolutely wonderful!

[@towardsthenature905]

😘😘😘

[@samuelculper4231]

Wow, this is the best teacher I have come across for Yoga on the internet

[@timararyat2597]

What a lovely teacher with high value of her capacity .

[@heatherboughton5936]

I love Carrie. She's an amazing woman.. and brilliant dancer too.

[@amyli95]

This is absolutely wonderful to watch. The instructor is so kind, patient and skilful. I am learning handstand at the moment, hope I will do it

[@miahenry4543]

omg!! that gave me some more confidence that I can do it I can't wait to practice

[@HarshalMahajan]

I regularly performing shirsasana but today found this video where yoga teacher is teaching very easy method of handstand. I am going to give it a try tomorrow. Nice calm, motivating n confident teaching 👍🏼

[@Usha0579]

I really like her videos! Her instructions are so good. Please make more videos from Carrie’s classes if possible 🙏🏽

[@victorbonet3216]

Thank you for posting this video. I am learning the hand stand for the first time and your video has made it much less complicated than it seemed. You are an excellent teacher.

[@lee-rk3nd]

Great class!! Thank you so much ...I got my first handstand today!!! Just watching your video.... Carrie you are amazing!!

[@yogawithyavantsir]

Inspired by your session

[@kbkrishnaveni9001]

You're so motivating mam..excellent teacher who taught each and every student💖🙏

[@TheGLegna]

I want a yoga teacher like HER ❤️❤️

[@miaday9250]

The BEST instruction I have ever had for handstands! Carrie, you are AMAZING! Thank you so much for this! --- Lianne

[@saraamini7264]

how lovely you are I learned s.th after these years god bless

[@kaur.R]

Thank you🙏. I too can do this. I am person with some kind of stiff body. Initially I couldn't touch my toes but with your clear instructions I am able to do Headstand🧘‍♀️.. When you taught Mary, it gave me great hope. (I can feel Mary )... now feeling great. & that phrase in mayurasana video "how can i do this" motivates me alot. Although i am struggling to learn mayurasana. But i have full faith in your instruction, i will learn it too very soon. from India ❤❤

[@itzsheena5941]

Why am I just seeing this? I've always been kind of flexible but I only started watching and doing yoga for about a month. This was so easy to follow that I subscribed immediately

[@kumarvikash3]

Man! This is so beautiful. What a teacher. Loved the way made everyone do it. Loads of love 💕

[@saisai2520]

Fantaastic....reminds me of my days with Iyengars at PUNE , India. One of my best memories. Yoga with Guruji , Iyengars at Iyengar Pune. U teach exactly how it is taught at Iyengar. God Bless

[@04121982]

She's an amazing teacher.

[@yinyediobi]

Best hand stand tutorial ever

[@anamarialupo9299]

Oh my god just bc of u explain how to do the handstand correctly I just did it I’m so happy !!! Just bc u explain very show and showed over and over !!!😁😁😁

[@sriampasongrob2816]

love her energy!

[@ManishaKumari-vg5se]

nice video... it takes me very long time to learn this from my yoga teacher but your guides are very supportive..😊 whenever i feel cry.. hard... i do this my tears won't fall down😊😊

[@mathias2410]

Great video! Been looking for a handstand progression that suits me for a long time. Yoga is the way.

[@lazaiuliana2780]

Este super ceea ce reusiti sa-i anvata-ti pe oameni , si eu vreau sa anvat 😙😙😙😙😙😙

[@chandantiwari171]

She tought this in such a simple way....true Guru...respect

[@vaidehi383]

best teacher and tutorial ever seen....amazing

[@amitchouhan3287]

Your way of teaching 🔥🎉🙏 just awesome 👌👍 Carrie ..

[@yukonline]

i love it, Good explanation, thank you

[@hartmanloopfamily6186]

I had been trying wall handstands for several weeks with no luck. Then I came across your video, followed the instructions, and was able to get the wall handstand within a few tries (I did the one leg kick up.) The only other suggestion that might help others is to try to bring your kicker foot closer into your body and kick both feet up together as much as possible. For a while my kicker foot was weighing me down until my daughter (who can do handstands with ease) showed me how she used her kicker foot and I imitated. Anyway, thanks for the wonderful *and not intimidating* instructions!

[@elnischan91]

Thank you so much for the teaching! I haven't been able to get into handstand since primary school but this instruction is so reassuring and informative. ❤️❤️❤️

[@marjorie989]

Awesome video! Great explanations and thanks for simplifying this pose...I now feel I can do this😍

[@barbarasthefani848]

Omg, I love her best teacher ever ❤️

[@dalida7506]

Amazing woman🙏🏻🌷

[@feroztejani1974]

You are a great teacher The way you help your students with the basics of doing the asanas is too good .

[@foltz-art]

What a beautiful genius ❤ 😍 LU Carrie✌🌹

[@justynamaslanka6350]

Thank you very much for this yoga class and as well for your perfect advice ,it is exactly what I looking for. I have hernia in 3 parts of my spine and I tray to do this poziton. I hope that your advice will very help me. With plenty positives energy Justyna Maslanka😉❤🌹

[@sonunigam65]

Thanks to spread the Indian Yoga ! You are a beautiful teacher !

[@roberto41494]

Oh man how I've needed this! Thank you so much Nick!

[@actemioq]

Qué maravillosa maestra! Dulce y risueña pero inmensamente sabia.

[@wonderwoman5528]

Handstands are great for bingo wings, love this helpful video. I’m not going to give up until I can do it:)

[@devendrapednekar4131]

I always thought I can't do handstand, however this video has changed my perception.. Thanks a lot

[@user-ex9ff9ed5t]

Спасибо! Наступит тот день,когда стану в стойку.Непременно.

[@yogapilatesanywhere]

Roads to bliss love that name!!!!!!caminos bendecidos!!!!

[@toriwolf5978]

This lady is awesome I will watch her until I can do it new sub here .

[@malinimisra565]

Carrie Owerko, Namaste, First of all, this was so helpful. i have never met a teacher who teaches with so much patience. This is great. Can you go a step lower and explain the same principles of handstand for people who are still not there, like who are yet to master Adho Mukha, the feet touching the floor itself is not happening. Sometimes i feel i can never do hand stands and head stands or chakrasana. Can you have another video please where you teach a beginner the trick of bouncing off the floor or how to feel lighter..? please, it would be great.

[@persaud1]

Master Class. I keep watching this again & again. Dhanyavada

[@doreenlybrand6728]

She's an amazing teacher

[@cathrinekatsigianni8823]

Really great and thorough instruction! I hope to be able to do this movement one day!

[@astajones9939]

So simply explained! Thank you 💚

[@SuperRajudada]

thats the real way to teach yoga one o one she is awesome