Handstand Workshop with Sofia Xirotyri

Time to work on those handstands with Sofia Xirotyri. In this workshop, Sofia explains some useful exercises and drills to prepare the body for more stable handstands. She also demonstrates some of the different entries into handstand.
You can view the interview I did with Sofia here: • Interview with Sofia X...
You can follow Sofia on Instagram here: @xirotirisofia
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[@gathashah4712]

Beautifully explained..thanks a lot for sharing..namaste

[@markmondaini4088]

amazing control !!!

[@rajasekhare9573]

Useful, inspiring and instructive

[@rinaflows]

Still cleaning my handstand and really enjoyed this flow and the drills 🙏🏼🤍 thank you so much, love your approach and sequence

[@giselaaah]

Amazing! Please do more videos!

[@ms.sonaligedam7407]

You talk very nice!! Beautiful explained!! Lot of love!! And grateful!!!😘

[@goansunborn]

Great workshop! : )

[@balabharatb]

nice explanation, to the point..

[@cookieMonsterSincho]

Great teacher

[@SofiaXirotyri]

Yes try to keep knees together in tuck position 🙏

[@jesusisthetruth7575]

Very inspirational and beautiful

[@Josephineso2003]

when you tuck, knees squeezed together?

[@SB-uu4rk]

Thank you! What would you recommend for the people with limited overhead mobility or tight shoulders, what should they do to obtain the necessary shoulder mobility? ) Thank you!

[@SofiaXirotyri]

Serge Bes hello! If you practice yoga , it will happen by time, just doing Surya Nanaskara,updog,downdog,bridges etc.. If you are training only in handstand,try to combine only flexibility for shoulders! I just uploaded a short video in my KZbin and Instagram account @Sofiayoga 🙏

[@SB-uu4rk]

@@SofiaXirotyri Thank you so much!

[@astangayogacoimbatorepandi8945]

NIC mam

[@nurkaptanyoga]

👌⛵️⚓️😍😍😍🙏🕉☯