Handstand Press Fundamentals- Episode 1

In this workshop, Tracey Mansell gives some great tips and techniques in this handstand tutorial for starting your journey into pressing up to handstand. Handstands are very energising and pressing into them adds some flair and is great strengthening work for the body.
There are three episodes in this series.
You can find episode 2 here: • Handstand Press Fundam...
You can find episode 3 here: • Handstand Press Fundam...
You can follow Tracey on Facebook and Instagram
/ traceymansellyoga
/ traceyyoga
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[@pearllovely4074]

This is a wonderful tutorial! Thanks for the sharing!

[@johnywowor]

Thank you. The details are amazing 👍🙏

[@vickyd7541]

Finally, a proper workshop with good explanations and actionable steps that I can actually progress through! Thanks to you both! 🙏

[@RAHHicecream]

What a wonderful teacher

[@sarahbrammer1201]

This video was very informative to give steps towards doing a proper press handstand. Thank you.

[@YOGAMUDRAVIDEOS]

Thank you for some great tips for the Handstand Press.

[@maichi4252]

Very helpfull video. Makes me wanna try it right away.

[@loannguyenyogatrilieutunhien]

Very detail and helpful hints. Thanks.

[@sarelito9202]

Well described, most helpful and instructive, pleasant video all round.

[@emerald3921]

Very helpful video, thank you

[@sumitrasekaran5924]

Amazing info and video👍🏼thank you so much

[@aysusinman4212]

Thank you for sharing tour techniques in these 3 episodes!! They are very helpful and they changed my practice a lot

[@Loveyogaanatomy]

Thanks, Tracey is great fun to film with. So glad the tips are helping your practice.

[@richardkitoshi1360]

This is so educative... :-) Handstands have always been my Achilles heel, heh heh!!! Thank you Stu and Tracey. Namaste!!!

[@nadirahsaeed548]

Quite informative class....thankyou

[@angem8320]

Thank you...

[@nadirahsaeed548]

Very informative video 💓💓💓

[@francicoazocar3986]

muy bueno el video

[@gobindamondal44]

I love yoga I love yogi

[@Josephineso2003]

it's the hip! That seems I am lacking and i always get to the banana shape HS. This is very informative! Thank you for sharing this!

[@dontask4990]

Press is all about to be able to control your "compression", just like headstand and forearm stand.

[@qualityasdf]

I love her London accent, reminds me of home :-)

[@hiucel1]

she is really lovely. Amazing video, Thank you

[@dancassidy7471]

She is outstanding

[@Loveyogaanatomy]

Yes she is :)

[@christinealix3112]

I love the place! where is it? so peaceful and it seems so quiet my dream of a place to be! I mean to live at least 2 hours a day! thanks for the tips! Namaste

[@Loveyogaanatomy]

It is Purple Valley in Goa India

[@sunlitted1217]

how will ı cure the yoga butt? how long will ıt take to cure it? do you have any ideas?It prevents me from doing it unfortunately.

[@clray123]

I've seen another tutorial for that involving a yoga strap to literally tie the thighs to the chest.

[@saxophonealto7165]

🙏🙏🙏🙏👍👍👍🙋‍♀️🙋‍♀️

[@clray123]

Those forced forward folds are a dangerous thing...

[@sandrajelly]

Great tips! Thank you. Maybe Tracy can slow down a bit, finish her exhales and let others finish a sentence. Her tutoring could be a bit calmer.