Warming Yoga Flow for Back Body Strength • Handstands Focused • 12 minutes

In this short yoga flow, we'll focus on the back-body meaning: your shoulders, back and glutes will all feel nicely warmed through this fun sequence. This is the perfect short flow to support your handstand practice.
Note: there is no warm up or savasana because it's designed for you to do in a loop! Finished it and want more? Do it again (maybe even increasing the playback speed!)
I’m running a free workshop to share some really cool (easy to understand though!) neurology behind moving CREATIVELY.
We’ll cover some aspects of the cerebellum, a part of the brain responsible for helping us move better, and I’ll teach you how to use any sequence to activate the cerebellum more!
It’s live on 5th March, but by registering you’ll also get the recording if you can’t make the live:
adellbridgesyoga-gmail-com.ck...
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[@ruddo1304]

Wow

[@Beaumisoul]

Really loved this sequence, so playfull and new ❤ thank you 🙏🏼