Why Mindfulness Is a Superpower: An Animation

[@alyssalynursal3869]

"[Mindfullness] is learning how to respond wisely to things that happen to you, rather than just reacting blindly"

[@kbabhimitra]

eh well, that's bullshit because what is wise to one person might differ to another. so don't sit on that.

[@rml4289]

@@kbabhimitra the only one that matters is what you define as wise

[@ecomrealist]

^^

[@billmckenzie6349]

@@kbabhimitra How is that in any way contradictory to what Alyssalyn said. Of course your wisdom might not be mine.

[@surajvaidya6854]

kzbin.info/www/bejne/kGaWe2OFptOgfJI Please check this out to know more about mindfulness we also provide online certification course in mindfulness

[@breadyegg]

Man, can you imagine if they taught meditation and mindfulness in schools!! That would be a world changer.

[@thevitruvianman9781]

N Dawkins Not really, majority of the people do not know the right ways to teach this, you first have to live this in order to teach it, and hardly anyone does, because you intellectually know about this doesn't mean you are it.

[@tenzin2751]

It's better taught in Tibetan schools.

[@clementtimothy2018]

They re teaching this on my school

[@breadyegg]

@@clementtimothy2018 Interesting! Is the teacher an expert? What age are the children and are they learning it well?

[@Aethelhadas]

Clement Timothy holy fuck I'm so happy for you and your schoolmates!!!

[@Michael-du2fv]

It's important to note that 'meditating' doesn't necessarily mean sitting quietly in one spot for 10 to 15 mins. You can mediate on your own thoughts as they happen, and reflect on how they controlled your actions when doing repeative tasks like vacuuming a floor, cooking dinner, pumping gas, or just walking. It's about viewing yourself as a third person and being honest with your faults and creating solutions to things that you don't like about yourself. I am a 42 year old Autistic man who's been practicing 'Mindfulness for the last 30 years as a self defense mechanism against my own emotional responses to things that didn't make sense. I just called it Being Honest With Myself, And Trying To See Things From Their Perspective. Which turns out is Empathy Practice to others and yourself, cause you don't do yourself any favors by not understanding why you do things either.

[@vivekranjan2277]

Can you share your mail id if possible to you. Lots of metta🌸✨😊💫💚💙🙏

[@CraigAnderson-h2h]

Yes, it is a continuous process of being aware, not of setting aside a half hour in your room, during which you focus on awareness, then slip back into default for the rest of the day and night....

[@pivotal-ai]

Mindfulness is being aware of your internal world. This awareness allows for a buffer between stimulus and response. This makes a (mindless) reaction turn into a (mindful) response. This buffer is where stillness is found and therefore your power of choice. This links closely to the idea of 1 second decisions. This space is what allows you to take ownership of those one second decisions. For example, running a long distance and the urge to quit comes up but you instead push on.

[@infinityowl4203]

i feel like i've gotten my health in order by being mindful. taking moments to pause and really think about how your feeling, you really develope an intuitive sense about whats actually good for you.

[@odallard]

This looks like it could be an educational Netflix or Adult Swim series.

[@bjewel3751]

odallard so true

[@eduletranger2863]

The Midnight Gospel

[@lukeowen7575]

What is adult swim?

[@eduletranger2863]

@@lukeowen7575 Netflix. It is from the same creator of The Adventure Time.

[@luckyyluca]

@@eduletranger2863 lol I was just gonna write this. The Midnight Gospel is basically this video

[@Gentlehyman]

I can say that incorporating mindfulness into our daily lives, we can develop a powerful tool for transforming our minds, bodies, and relationships. That's why mindfulness is indeed a superpower!

[@asharockz7]

When he said "I'm pissed" I died 😂

[@johnblanchette4946]

That got me too lmao

[@asharockz7]

@Sherlock Holmes 😁

[@Arjun07A]

RIP 😂

[@rameshverma4357]

Ya but you were mindful of what you said, and didnt actually become dead..

[@abunbelmont]

Please dont die, if you do and have ps4, can you legacy it to me haha

[@tibees]

mainly here for the gorgeous animation

[@turtlepythongraphics1899]

sorry not tryna be toxic, but this isn't a new public health revelation... its been around for over 2 millennia...

[@dragonsdream4236]

Wow incredible to see you here!

[@love-jk2er]

i’m here because my pe teacher sent us here

[@turtlepythongraphics1899]

@@love-jk2er lmao me too

[@aditijoshi3363]

@@love-jk2er same

[@SchoolofRockNRoll]

I love how dead panned he said "im pissed"

[@hgfjhfgify]

I love it when he says "shouldn't i get angry sometimes?". Because of Mindfullnes i could control my anger and choose not to act agressive, but sometimes in life is actually better to act agressive. But i have so much control over it that acting agressive felt like acting, its feel very weird. By the way Mindfullnes does feel like a superpower, being able to feel how the chemicals of stress are being release in your brain and your mind becoming clouded is very surreal.

[@breadyegg]

Yes! We get the choice to not just be a button.

[@DavidDavid-c8d]

Fine thanks 🎉🎉🎉🎉

[@armanmalikamar]

noce 😂❤

[@mrtambourineman6107]

Just finished my dissertation on mindfulness , and can confirm it's bloody good stuff! Helps with anxiety, stress, insomnia, and even pain management in cancer patients.

[@OnePercentBetter]

You called it. Its getting bigger each day.

[@charliecrome207]

OnePercentBetter hey I love your content

[@saltmage2435]

i disagree and believe mindfulness is actually mindlessness. Just as the Ying Yang goes there must be a balance between the two, negativity can offer alot of self reflection and constructive criticism. We live in a very narcissistic world where "mindfulness" can do more harm than good, when you consider the hard truth to face that we are all addicted to short term pleasures and rewards you realize that maybe it isnt good to focus on solely the present and the things that make us feel good and that you need negative reflection to change the things you hate about yourself that you know deep down need to change. Simply giving into the world is NOT a power its giving up, it being a sheep! Focusing on the good more than the bad is not how you master life. I believe this "mindfulness" is being used to further push the masses into impulsive short term thinking.

[@ikeduke420]

How do you find the balance? How do you balance being in the present and self reflection for change? I’m 17 and I’m very interested

[@ikeduke420]

I think it’s accepting failure and not letting failure stop you but learning from it making plans and let mindfulness be apart of the execution to flow though but that’s what think I entant know your thoughts tho

[@tylerbiado-bryant2396]

@@saltmage2435 studies show mindfulness grows and improves brain health.

[@robinhensley6228]

In this case, fear is a very gripping and important reaction. Anger at someone for putting us in danger is completely normal. I believe gratitude, acceptance and learning are important when we've had a scary event. Meditating The same day is best before resentments set in and shut out gratitude and learning. Love the video.

[@TheTeacher]

Yes you are right. A power that you can access immediately.

[@sunset33533]

The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness.

[@BrokenSymetry]

Can confirm, exactly how I feel about meditation since I started doing it in yoga classes a few months ago. It's a big life skill everyone should be aware of.

[@doisaycom]

That mouse is cool as fuck.

[@hoihoi12250]

Shadi Halloun what mouse

[@uhadme]

"everybody has a plan, until they get punched in the face' - Mike Tyson

[@dreamsprayanimation]

Unless you're Samurai Jack.

[@PierceTH]

Unless that was part of my plan

[@ojasviagrawal3180]

@@PierceTH yeah

[@gido9467]

I actually heard a martial artist say that learning how to take a punch in the face was the best lesson they ever learned.

[@SuperTalkcam]

dam.

[@j1spence]

We have started focusing on it in my school (high school). Current generation of kids are showing themselves to be one of the most anxious generations of kids to walk the earth . . . and this should be no surprise to us given all of the "things" we have given them to help fill their heads with a nonstop swirl of voices, stories, and thoughts; clouding their access to that innate self of wisdom and compassion (especially when it comes to an ability to apply that wisdom and compassion to themselves). I agree with the video . . . I am sure we will begin to see this become more of a mainstream practice happening in schools to counteract the anxious mind that our current society eases the minds of its young into.

[@LordDavid6]

I can't get over the funny and amazing animations of this video lol

[@BathroomJams]

David's ikr I fricken love it!!

[@woonko3300]

especially when the doctors swapped in XD lol

[@jhondoydoy5921]

David's me too! 😂

[@Gobblynne]

Hooray! :D

[@okaforignatius168]

I love where he said I should respond wisely to things when it happen to me.

[@freshavocado8131]

I had to watch this for school but actually really liked it. I started meditation guided by youtube hypnosis videos (some of them are bad, I know, but some of them are life changing! The Michael Sealey ones without the rain/storms are fantastic) and I swear it's changed so much about how I approach feeling anxious and depressed. It's an amazing life tool to practice. Great video! The animation was really cool too and I'd probably watch more content with this character/voice.

[@WellBalancedWallet]

Mindfulness is definitely something that’s each human fools practice. We can all apply this to any situation we are in.

[@RamiroDinero]

beautiful animation, the guy (Dan I think) has a voice of a god and most importantly you don't sugar coat the concept and meaning of meditation but rather connect and speak to the audience in a personal manner. Dan ur the man.

[@ricereads3841]

A course on Emotional Intelligence brought me here. The animation and delivery is top tier

[@beales1987]

These animations are great. I have been practising mindfulness for 10 years and never heard/read it described so well..

[@arifali6762]

I am thankful for this precious video. All those who are here be blessed.

[@SusanHopkinson]

This is a very enjoyable albeit superficial description of Mindfulness, which is considerably more than self-awareness. By this narrow but popular definition, a soldier, or the head of a major corporation which pollutes and uses slave labour, could be mindful. Mindfulness also must include a deeper awareness of how all of our actions affect others, seen and unseen, and includes how and what we consume, and how we make our living. Mindfulness is one part of the Buddha's Noble Eightfold Path, and must be practiced along with the other aspects to bring the greatest benefit to all. May all beings in all realms find happiness.

[@xeno126]

+Susan Hopkinson Just don't attach meditation and mindfulness to any religion please.

[@thevitruvianman9781]

Xeno What?? Those are the foundation of meditation, wake up! You cannot know how to meditate without studying from great beings who came to help us, who do you think you are? You are nobody please.

[@JordanSullivanadventures]

I think you're maybe talking about being a good person. The definition that most people understand and ascribe to a word IS its meaning.

[@KirurUwU]

The Vitruvian Man he/ she maybe just wants to let everybody participate in these things without any cultural prejudices.

[@contr4dixion]

Well yea, the Buddha was a man who found the way to happiness and complete fulfillment, that is by living in the present through mindfulness, loving kindness and moderation. It also means that, one can't be fully happy and mindful if you're living a lie, like if you steal, cheat, indirectly hurt others through your day to day living, over indulge and get addicted, live in denial, etc... But just to begin with, mindfulness can also be practiced through mindful walking, mindful eating, mindful drinking, anything... the more you incorporate it in your life, the better...

[@prosphorus1115]

I have some experience with mindfulness and I have to say this is a delightful introduction to anyone new, who wants to understand why this is not some high-flying witchcraft. It’s an ability to take care of yourself, out of love and kindness, and therefore also helping you exist around other people.

[@surajvaidya6854]

kzbin.info/www/bejne/kGaWe2OFptOgfJI Please check this out to know more about mindfulness we also provide online certification course in mindfulness.

[@samrobin233]

Love the animations. Makes it easy to watch.

[@flowerpower5408]

As adorable as the cartoon its self was. The thoughtfulness and all that jazz put in to making such an amazing and positive / very cute, video. Loved this 💕

[@davidwalker3568]

An important element of mindfulness is that it is fun. If you remove fun from mindfulness, it becomes mindless!

[@saintnation]

When meditate you an opportunity to be more enlightened ❤

[@GinaMartina2023]

Beautiful message! And I love the animation! I have been meditating every day for over a year now and it really has made a huge difference in my life.

[@WanderingWonderer10]

I've got no idea why this one is in my feed but I'm glad those algorithms did it. Reminds me of the book "A Lazy Man's Guide to Enlightenment" that I read and re-read going through high school. Thanks!

[@peachykeen743]

omg this sexy lil mouse explains so well! im diggin it!!

[@chrisi8605]

Stefonick Rolls wearing sweaters like eckhart tolle lolz

[@user-yv3mx2hl1l]

chris j HAHAHA

[@SooBeautyFull]

Never thought I'd see the words "sexy" and "lil mouse" next to each other but ya see something new every day

[@happytobehere200]

Stefonick Rolls I just laughed out loud. So funny

[@Sulam2490]

@Joseph Cafasso 🤣🤣🤣 for real

[@thepsychologistng]

I think so too. That mindfulness will soon be a compulsory practice for everyone. Its benefits are enormous like i have outlined in my videos on mindfulness hosted on my KZbin channel, drawing from personal experience.

[@eugenioleanza9190]

Finally a video that explains mindfulness really easily! I loved it!

[@hogg8305]

Thank u my tibetan school teacher who taught about mindfulness 20years ago in school and am loving it👍

[@artisticside3388]

Amazing video, I laughed and I learned !

[@APokeInTheEye]

Vidit Saxena haha! (Y)

[@Lucas_Jeffrey]

I laughed out loud at the scientists swooping in and doing little exercises. So funny

[@zoltan8159]

YOU laugh YOU learn!! A new original pewdiepie series!!!

[@peternault7040]

Vidit Saxena Drugs though? Isn't meditation supposed to replace these harsh medications?

[@tikimarie2786]

I'm pissed

[@SunnyGirlFlorida]

Love the visuals. I was looking at them more than actually listening to the words.

[@nikkitytom]

The "self" is the problem. Constant obsession with one's own feelings, one's image and how to improve that self. The most powerful meditation techniques have been coopted by various self-styled gurus in the quest of money. The true goal of meditation is to create an empty space ... to flush out thoughts and physical distractions. That empty space is beneficial on the ordinary physical level as stress is reduced. On the spiritual level it can provide a gateway to a personal awareness of what lies beyond the limitations of that "self".

[@RezAbbasi1]

Totally on the mark! Thx...

[@Stopskii3]

I mostly agree, except that there ARE infact legitimate Gurus who are building their organizations for the good of humanity, not because they are greedy for money. Although I do admit there could be more fake gurus going for money than real gurus going for the goal of spreading yoga and meditation.

[@habibatidowu800]

Hey everyone let's build meditation and rock it together ❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉

[@ajayarjunk]

It felt satisfying to watch him jump up into the clouds and hop on to a unicorn

[@SweetEssie]

I find that I am most mindful when I get ill with something like the flu. This helps me rationalize what I'm going through and understand symptoms and treat them.

[@Ericarothwellunravel]

I'd be so grateful if you could check out and subscribe to my channel. I make guided meditations

[@abtlet2002]

Great voice-over with Dan Harris!!! Love his voice and love the illustrations. New sub!!!

[@angelo8349]

Mindfulness meditation helped me become a better dad. This is the truth. I also think that meditation should be taught in schools. 10-20 minutes a day

[@genemcn3579]

I wish that mouse were my friend.

[@chaoticneutral7573]

How describe mindfulness in few words: snap back to reality

[@hanniffydinn6019]

This is what kaballah teaches, not to instantly react , but chill. It is a super power because when you react super chilled magical things happen.

[@thevitruvianman9781]

Hanniffy Dinn Wooo, this Is the most basic thing in kabbalah, kabbalah is way more arcane than this.

[@SynValorum]

@@thevitruvianman9781 Yea magical golems, flat bread, and the whole nine yards?

[@PanshakDaniel]

After watching this video I always think of the positive and the negative aspects of all the things I do in my life so that I get the best out of it

[@NancySolariLivingFullOut]

Thank you for making this creative video to help us understand mindfulness. Finding a calm state of mind is so important to living full out.

[@Emmanuelokere-fz5fq]

Mindfulness is to respond positively to things than reacting blindly. Thank you zencion

[@crystaltits3146]

TMI but my therapist told me to watch this and I'm glad she did because i laughed and learned.

[@Gobblynne]

[@nafiysamuhammad4208]

Meditation has helped me a lot in the last two years and has made me more mindful I will say!

[@iced_latteZ]

I was high watching this and it took me on a trip damn

[@EvilSapphireR]

Adam Bumber the voice is smooth as fuck. Almost makes you fall asleep. The combined with the animation I can see why you tripped.

[@nishantv8064]

Start meditation and you will be naturally high all day long. Ps- I am also a stoner😊

[@JaysonT1]

Adam Bumber You must be so proud.

[@MaghoxFr]

Adam Bumber You're remarkable.

[@ur-not-me-ok]

😂😂😂😂

[@irishelk3]

It's exactly what Gurdjieff spoke about, the non expression of negative emotions. We act on it immediately, but it takes genuine strength to not express it and in doing so we create a tug of war in the opposite direction; its a weakness and very tough to go through a full week without doing it.

[@ragoy7464]

Awesome. I love these little characters. So cute and uplifting. :)

[@zzanatos2001]

For me, mindfulness is not just responding intelligently to things that happen in my life. It is more about living in the moment and not letting worry and fear of the future cause undue stress.

[@navpreetbanga]

I love this video so much omg

[@turtlepythongraphics1899]

sorry not tryna be toxic, but this isn't a new public health revelation... its been around for over 2 millennia...

[@matthewreynoso6904]

I love the meaning/thought/expression behind this animation!

[@thejesman]

"I will meditate and then destroy you." - Dhalsim

[@Delamthedestroyer]

Go home and be a family man..

[@TheRexhim]

"You must defeat Sheng Long in order to stand a chance!" (Did I get this one right? I phrased it from pure memory!)

[@nafiysamuhammad4208]

It's very important to re-center oneself during frustrating times.

[@dodec8449]

1:53 indirectly he implies here that it wouold be good if you feel guilty if you don't meditate. Not sure if that is the right strategy.

[@MainelyLove]

Exactly. For example, I don't jog. I do other things that I enjoy. And I don't feel the least bit guilty because I don't jog. Other than the that statement and what he said at the end, I liked the message of this video.

[@rogerbird5665]

Excuse me, but the scientists and the medical doctors had to catch-up with the public. I ran for health in 1969, and a doctor on the street while I was running told me that it was bad for me. I told a doctor in 1965 that I exercised, and he told me that it would give me an enlarged heart.

[@matinsasan]

that irony when the video is about being mindful not to get triggered easily, but despite watching the vid, people are senselessly triggered by the medications part.

[@riadudung4828]

Matin sasan 😄 it's ok, let them be on their journey.

[@ChainsTheChef888]

Ria Dudung exactly

[@ganjaspeeder1144]

correcting a mistake or misinformation when you see it , is common sense . Ur the only triggered person here

[@harleyharley5156]

Anyone watching now? It’s even bigger beyond words right now to the world!!!!!

[@duncanstuart77]

A super simplified explanation which makes mindfulness accessible to understand But mediation is it worth adding that meditation is only one way to gain that gap between stimulus and response. Emotional Education for example of Gestalt group work,, even Logotherapy etc. not to mention Compassion Focused Therapy (by Paul Gilbert). PS taking meds doesn't add to the proposition in my mind. If you do another video (I love the concept so please do) please leave pharmaceutical profiteering out. Much love and Metta. D

[@duncanstuart77]

Sorry for the typos

[@RezAbbasi1]

Meditation may or may not be the only way but it is a great tool to help bond w awareness especially when reaction comes.

[@junellebalanon2990]

Meditation =mindfulness. I agree with this video. Meditation has helped me in certain aspects of my life, enabling me to understand why im feeling what im feeling.

[@thevitruvianman9781]

Junelle Balanon Actually you cannot meditate if you're not mindful. Mindfulness must be practised every moment.

[@junellebalanon2990]

i meant meditation has helped me to be mindful, but I try now these days to be mindful, like during traffic and im late for something haha.

[@dennis87885]

Does anyone remember being consciously aware of their breath today at any point? Probably the only ones are the ones with meditative practices. Most people are not in conscious control of the breathing. Mindfulness should be practiced from the moment you get out of bed till bedtime.

[@kingofwii]

Yeah do you have any tips on that? I need to breath with my stomach but when I'm a little bit stressed or just doing random things I breath with my chest and mouth.

[@FSEVENMAN]

rod fedora I'm mindful of it now it's speeding up you pissed me off with your self-righteous comment I got news for you, people practicing meditation are not the only ones conscious of their breath I'm a high-end cardio athlete and I can tell you something I think about it constantly and I guarantee you I have a lower resting heart rate than any of you bitches that is after I calm down from your stupid comment

[@alma1691]

FSEVENMAN If you are conscious then you are meditating. Meditation is just a word that describes something, don't get attached to it.

[@crouchingwombathiddenquoll5641]

FSEVENMAN stop it....I can smell your breath from Australia

[@RussTerry]

Love it! Thanks for sharing in a nice short, concise, helpful way!

[@rwyckoff]

I hope that we are not headed to a place where meditation and mindfulness are things that we feel guilty about if we don't practice them. But maybe we are. I do mindfully leave "taking the meds your doctor prescribes" off the list of unqualified "no-brainers".

[@thevitruvianman9781]

rwyckoff You should feel guilty, yes.

[@riadudung4828]

You may define 'meditation' by your own, not necessarily as it said. Please aim yourself to your own mindfulness by getting it with your most choosen and suitable action 🙌

[@ridden4709]

tony robbins explanation of actions stemming from 1 of 2 things: Out of love or Cry's for help helps to understand & forgive why people say and do the things that might cause you to feel unease like anger and being annoyed at them, Would recommend reading or listening to his explanations of this practice if just starting to practice mindfulness for the first time additionally worth looking into is the Hindu practice of Ubuntu (observer state of the arrival & then source of one's thoughts & emotion) & Confirmation Biases to ensure your not justifying your own errors of thought + behaviour by blaming everyone else's. A great introductory easy read book for getting into mindfulness healthily without conditioned bias's is The art of Thinking Clearly by Rolf Dobelli wish someone had recommended me these types of content early in life which is why just typed all this incase helps someone else

[@stellaqaustralia]

dg_ridden Thanks for taking the time 👍

[@peanutbutler9919]

Looks like an episode of intergalactic cable from rick and morty

[@ScentOfLove]

saw this in class today and i loved the animation

[@MrBiswas123]

"be curious , not angry " Seth Godin

[@omolabakeoladele2335]

Anger is normal when you're in control of it and not being controlled by anger

[@Bowler808]

Love this and would like to use it with my students but wish it didn't say "I'm pissed"....not really something I like to say to or in front of children. Wondering if you might be willing to change it?? Thanks for considering.

[@christopherash8613]

I don't mean to sound heartless towards your comment, but its really not that bad, the way the world is going, kids need a little bit of pg-13 exposure every now & then . You don't wanna shelter them too long, I seen through my own siblings that it can create someone who is scared of the "real world" when you censor everything small like that. Because when they grow up and other adults expect them to know about it, that will be their first time hearing/seeing whatever it is you censored now and they will overreact greatly. So I suggest you either accept this for what it is, or find another video. But I'm glad that you like the video and want to share it to inform others.

[@jennyg2308]

everyone should practice mindfullness it helped me soo much with being less stressed

[@JimmyTheGiant]

very cool vid

[@maycobolivarsanchez8698]

+Marrero Gang haha wow how you ended here?

[@JimmyTheGiant]

+Mayco Bolivar Sanchez im a man of many interests ;)

[@paulm2791]

This is a REALLY EXCELLENT explanation of mindfulness. The animation fits perfectly. Thank you

[@leonidasleo5702]

I love this video, it teaches you but gives some laughs also

[@Rizzdice]

Frank sent me.

[@amon_33]

susan sent me 😭

[@tobiasdontmatter1868]

Something about his voice just doesn’t sound genuine

[@j.c.411]

"I'm pissed :o"

[@jeffersonmichael7376]

Mindfulness is ability to take total control on things happening around you without hurting any.

[@garyteano3026]

you know when something's so positive it feels like it drains you? jus'sayin'.

[@merrickcraven1374]

+xX SPAGETT Xx I know Right?

[@merrickcraven1374]

Hey SPAGETT this is called "your fucked up" effect its were you compulsively act like an Assssssssshole You need help

[@merrickcraven1374]

Like duud, on a medatation site?

[@Chebab-Chebab]

Merrick. That's not a very mindful response. Some people, including me, think mindfulness is over-hyped crap.

[@nanayaa2805]

You are soul i mean you could try it tho..

[@sarahmoses3840]

Mindfulness is a way of responding to things happening around wisely and also I believe in meditation

[@drivers99]

I immediately recognized Dan Harris’s voice, since I once listened to his audiobook about meditation which he read.

[@IsaacJoshi]

"meditation and mindfulness are the next big public health revolution"

[@imrlaps7097]

Props to the animator however, who did a wonderful job making a cartoon that goes with the lecture beautifully.

[@WexPower]

Best animated video on mindfulness I've found yet. Plugging this in a video 🤙

[@peggycaldwell963]

I've watched this video 100's of times (I use it at work) and I find something new or interesting (or funny!) each time

[@suryahr307]

Short, simple, on point, perfect.

[@agathaefuribe5191]

Mindfulness is the best in all our dealings in life

[@MicahAgnesoluchi]

Mindfulness is learning how to respond to things wisely.

[@jackieghorley-wy2df]

Every action has a reaction so always treat people the way you want to be treated

[@georgezintak666]

I loved Dan's book "10% Happier"

[@LarryPanozzo]

Yes. YES. YESSSSSS. Thank you so much for making this for all the unmindful people out there. It really is a superpower.

[@myhappyhacking6088]

This is FANTASTIC. Mindfulness visualized like this makes it so understandable. Thank you!