Happiness In The Hips | LYT Method Sample Flow for Tight + Achy Hips

Unleash joy and freedom in your movement with 'Happiness In The Hips'.
This unique sequence is expertly designed to open and strengthen your hip area, which is often a reservoir for stored tension and emotions. Whether you're an experienced mover or new to the practice, this flow offers an excellent way to enhance flexibility, reduce stiffness, and boost your overall sense of well-being through targeted hip-opening poses.
Dive into this transformative sequence and discover a newfound sense of happiness and lightness in your hips and your life.
Ready for more? Join us on our #lytdaily platform for access to a massive library of classes perfect for absolute beginners or seasoned movers! First 7 days are FREE! Link to join in bio.
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