Hard Sparring Muay Mat Fighter with Elbows!

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[@MMAShredded]

Become a better coach, teammate or striker by learning how to hit & hold pads like a PRO: www.mmashredded.com/hitandholdpads Get certified with a Level 1 certificate when you complete the program and get feedback/recommendation from me personally!

[@wasabi5338]

watching Jeff spar is like a free ppv lmao

[@charlesdourado8292]

😂😂😂😂😂😂

[@Cafe_ConLeche23]

Lol deadass

[@MMAShredded]

Haha 🤛🤛

[@longd1365]

ikr :))

[@Switcheroo1]

Yeah man very skilled

[@Bigmonbone]

The camera man’s OUWEE’s kill me lmfao

[@wwasdwtfcantmove]

We got a real life mr poopy butthole over here oooh weee

[@MMAShredded]

Hahahha

[@ArisTrainingxo]

This shit annoying

[@satsukikorin]

1:53 "And props to John for always being such a hype cameraman." 😂

[@Helltown66]

Sounded like mr.poopybutthole was giving his support

[@I_wouldnt_take_my_car_there]

Jeff is a class act, letting us know his fighter is tired in the later rounds instead of saying nothing and taking credit for looking better

[@MMAShredded]

🙏

[@pwhchu]

I have made this comment many times in the past on this channel - Jeff Chan is the real deal. He demonstrates that his techniques can be used in sparring and he is willing to spar anyone. But more importantly he remains humble and level headed and seldom makes negative comments against other fighters or styles.

[@MMAShredded]

Thanks brother I appreciate the support !

[@NexusJunisBlue]

I appreciate you being honest and giving credit to how hard the coach was training, as well as hard sparring etiquette. People can easily draw the wrong conclusion just watching sparring sometimes.

[@MMAShredded]

:))

[@TheThreeScoots]

I love watching you spar, your slips and reactions to hits are spot on

[@MMAShredded]

Thanks man!

[@nickyeng7444]

Coach Gio is a shoulder beast! This is a really good example of how to be economical when fatigued. Controlled exhaustion is really scary to face! A bit of breathing work and a few seconds down and they come back hard. Nice of you to acknowledge his fatigue but also really good that you kept it coming. Super respectful with epic control, a very fine line that you walk so well. Seeing that Aldi reusable bag in a lot of videos 😂 seems like every gym or dojo has one hanging around 😂. John has good energy. I actually love it when the sidelines are vocal, keeps you from being too much into your own head.

[@MMAShredded]

Thanks, gal! 😉 Yeah Coach gio has relentless cardio, never backs off!! He trains hard!!

[@shenaglar56]

Props to the coach and major respect to him. Thank you so much Jeff for not showing us proper sparring techniques but also showing us consideration, awareness, and etiquette.

[@MMAShredded]

thank you!!!

[@skitrderu2451]

Much better control with the elbows this time. Nice to see som heart from your sparring partner as well. Thank you for the upload.

[@MMAShredded]

Thanks for watching !

[@paybax]

Love it! These videos get me pumped. Then quickly humbled when put into practice 😂

[@MMAShredded]

:)

[@BMO_Creative]

Dude! Your teeps are still off the charts! Great timing and power!

[@MMAShredded]

Thanks man!

[@TheGreenArrow83]

I love your videos because it gives a good image of combat sports, there is a lot of respect.

[@MMAShredded]

:)

[@bearfightsninja]

I really appreciate the commentsry on sweeping etiquette as long as its not a clean/caught head kick.

[@MMAShredded]

thanks!!

[@RWOner666]

John’s sound effects should be saved as its own audio for future use!! 👏

[@MMAShredded]

Hahahhaa

[@Flokoli1]

Oui oui baguette

[@chrismayclin6397]

Congrats to coach Gio for pushing through such fatigue. What a warrior!

[@MMAShredded]

🔥🔥🔥

[@titusespinoza5310]

Thanks to both fighters!

[@MMAShredded]

🙏🙏

[@jty1999]

Dude was exhausted and still throwing out monster kicks. Very impressive on his part!

[@MMAShredded]

Haha yeah!!!

[@marklanda6824]

Excellent work!

[@MMAShredded]

Thank you!

[@catstudent1]

Good luck to Coach in his upcoming fight. He worked hard

[@MMAShredded]

He won :)

[@RobbMoreiraVO]

Oh man, I FELT Coach Geo's exhaustion lol I'm in fight camp right now, so I feel his pain lmao Great vid as always.

[@MMAShredded]

Haha keep it up!! It will all be worth it!

[@user-wu7bc8kq9f]

True sportsmanship jeff

[@MMAShredded]

thanks man!

[@MarkoObradovich]

Great video, and I agree with everything you said about sparing ethics, but Jef bro you almost made me choke with my juice when you said "catch it with your face" 😂

[@MMAShredded]

:PP thanks for watching!

[@ajastar285]

Cameraman is a S tier hype man that we all need in life. 😂 if I’m looking away and he gets to hype I rewind to see what was missed.

[@MMAShredded]

hahahaha

[@blackthunderbird99hu]

Owee coach g is a machine

[@MMAShredded]

He is man!

[@Rotscrek]

sparring with these kind of fighers is always fun, people that accept the exchange, and stand their ground understanding that you'll pull punches and they'll do the same/ they'll meet you in the middle and allow you to work aggression and all that good stuff

[@MMAShredded]

Osss

[@honkler1443]

Great video man! You have a more bladed and wide stance for mma, changing it to muay thai to recieve the low kicks better and defend from it better is very hard, specialy when you are so used to your stance.

[@MMAShredded]

thx!!!

[@yongliang7757]

Nice sparring, Jeff and Coach Gio (Sorry if I misspelled your name). Your defenses are on point!

[@MMAShredded]

Thanks brother!

[@user-gb8fl5og5j]

Have you thought of doing any seminars in Boston? I’d be ecstatic to have an opportunity to learn from you 👊🏾

[@MMAShredded]

One day I’d love to!

[@vlietje0149]

Bedankt

[@MMAShredded]

Thanks for your support !!

[@paybax]

Any videos on touch sparring? The guys in the background for example. Watched pretty much all your videos but the pace that your class is going at seems perfect for our group. We always end up going too hard tho. Our coach is constantly telling us it’s not about winning, don’t worry about the other person, work on your own stuff, etc. Most of us are less than 1 year in and the pace always picks up even with him correcting us.

[@MMAShredded]

Try to keep your hands open instead of making a fist when you punch!

[@asraf55555]

These sparringvideos are better than watching actual boring fights

[@MMAShredded]

thanks man!!

[@erichibler2112]

Jeff Chan sparring machine! 👊😎🛸

[@MMAShredded]

🤛🤛

[@jasonwang7028]

We love John

[@MMAShredded]

:)

[@PBas-qq4uh]

This is like gold dust honestly, you search for elbow sparring footage on KZbin you will barely find any at all

[@MMAShredded]

awesome! more to come!

[@jonassteinberg3779]

Coach G looks good.

[@MMAShredded]

Yeah!!!

[@stratusskycaster5914]

Coach Geo is a beast! Is it possible to put some details of gym that you visited for these sparring videos? Would love to be able to visit.

[@MMAShredded]

the gym is called glory martial arts center, 268 bay ridge avenue! let me know if you visit!

[@zacharywong483]

Awesome sparring rounds here!

[@MMAShredded]

thx!!

[@user-ib4un9jr5t]

This is you guys holding back?😮 bro to the untrained eye every shot looks devastating props to technique

[@MMAShredded]

We pull shots !

[@BizzaroBrainBoi]

jeff that front thrust kick is SMOOTH 00:23

[@MMAShredded]

Thanks!

[@gregorminty2352]

​@@MMAShreddedWhere did you get that glory tank top from?

[@dhellstuff6316]

Have been waiting for elbows, thanks 💪

[@MMAShredded]

:)

[@ravindave01]

The cameraman is getting me hyped :)

[@MMAShredded]

Haha :)

[@NonZeroPossibility08]

🔥🔥🔥

[@MMAShredded]

OSS!

[@lordsneed9418]

I always wondered how you'd go about training for elbows. I didn't know they had those pads

[@MMAShredded]

Love them!!

[@peggyoasis]

It took 2 rounds to understand who is who)) Well done guys👍

[@MMAShredded]

Thanks!

[@akromawrath7353]

Awesome 👍😁👏

[@MMAShredded]

Thanks!

[@KingJudahpat]

Hope to see more MuayThai

[@MMAShredded]

Cheers!

[@boxcar9407]

Very intense.

[@MMAShredded]

🤛

[@RokHed09]

Whoever is complaining about the cameraman being hyped must have never heard of the volune button on their phones that they spend all day on.😭😭😭

[@guileuesugi]

1:54 ... and also a very enthusiastic and french cameraman..." LOL

[@MMAShredded]

Lmao!

[@shinyfennecfox1421]

Hello Jeff! Wanted to get your professional opinion on this. Do you think I could get good enough at boxing to use it as self-defense if I don't spar at all? Also, do you usually exercise at night? I heard it is not reccomended, but the gym I am looking at only holds classes at night. Would love to hear your thoughts on this :)

[@MMAShredded]

I exercise at night all the time. And sparring is an important tool for getting good and actually applying it. At least light spar!

[@shinyfennecfox1421]

@@MMAShredded I see, I am afraid of developing brain trauma in the future, hence the fear of sparring

[@33fusuwjbeocuwvehcieuvbeiu75]

Jeff after sparing my feet hurts how do i prevent it. On one foot I’m healing turf toe and other in the same place is developing sth similar. How do I prevent these kind of injuries. I know about control of the distance. Any tips would be good

[@Eametsa]

Maybe lay off the training for a few weeks? I trained muay thai 4 years, never really encountered such stuff my self, rolled my ankle but thats about it of foot injurys.

[@christopherburns6403]

Whenever I get those injuries I tape up my feet or toes however I need to keep them together or if it’s a bad one I’ll wear boxing shoes for awhile and train mainly clinch/boxing so I’m not kicking people with them. Also as you train more those things happen less cause your feet adapt.

[@MMAShredded]

The best way to heal is just rest! Try not to kick until they heal fully. It is tough but necessary to rest. Or else you will keep hurting it and takes longer to heal!

[@33fusuwjbeocuwvehcieuvbeiu75]

@@MMAShredded thanks jeff waiting for more content :))

[@bagelboib3015]

hey jeff what size are your primo shins and how tall are you i’m looking to get a pair

[@MMAShredded]

I wear small and I am 5'8. oh and sse mmashredded10 discount code !

[@SunnyRacc]

One simple word to describe this video: OUUUIEEEE

[@MMAShredded]

Hahahha

[@Thesavagesouls]

Oh OUIII

[@MMAShredded]

hahaha

[@obasiwilliams9271]

Shout out to Jon being the best hype/camera man ever.

[@MMAShredded]

Hahaha true!

[@gregorminty2352]

where did you get that glory tank top?

[@MMAShredded]

From glory haha

[@gregorminty2352]

@@MMAShredded I can't seem to find it on their website do you happen to know the name of the vest?

[@metalface_villain]

imagine if you could hire the camera man as ur personal hype man and he'd go oooouiii or oh my goodness when you would do mundane every day stuff like opening a door or something, spices everything up so much and we also got our opa at the end too, we eating good xD

[@MMAShredded]

LOLOL

[@SKMGCavali]

Next time you come to NY you gotta come to Iron Rooster Muay Thai so we can get some rounds 💪🏾

[@MMAShredded]

currently living in NYC!

[@SKMGCavali]

@@MMAShredded oh shit let’s get it. What’s your IG again?

[@user-uj5gv2zp9e]

Hey Jeff I have a question. I really want to start fighting since I’m only 14 I can’t fight mma but I can fight kickboxing and boxing. I’m more than willing to do that. But none of my couches are really trying to hook me up. How do I get started?

[@MMAShredded]

I would just keep training hard until your coaches feel you are ready, and then they will find you fights!

[@lloydtheactor]

That's some serious "light" sparring

[@G50MAandGamingSometimes]

"oowie OOWIE LET'S GO"

[@MMAShredded]

Let’s go!

[@thekrazyasian]

don't forget the 'oh my goodness'

[@G50MAandGamingSometimes]

@@thekrazyasian Joe Rogan type phrase 😭

[@user-nu5fd1wo2w]

how long is your wingspan?

[@MMAShredded]

I’m not sure haha

[@pipwend]

No disrespect at all, but I find the constant "oohwee" from the cameraman really distracting. Having a reaction to a big shot is great, but when it's every exchange, it makes it hard to watch :/

[@MMAShredded]

fair. I will speak to the cameraman

[@grailness1085]

When they shell up, attacking from blind spots become the most effective

[@MMAShredded]

Cheers!

[@Bleedas]

Does Jeff still fight? I just discovered him?

[@gbhenrique5875]

Nice

[@MMAShredded]

cheers!

[@sorearm]

good god

[@MMAShredded]

Haha

[@joefosdike3273]

I’ve always wanted to try and spar with elbows

[@MMAShredded]

next camp bro, bring elbow pads. so fun! absolute game changer!

[@joefosdike3273]

@@MMAShredded I swear my guy I might actually

[@bennobayer309]

does this cause cte?

[@Brandon-up7sg]

100% it does

[@urbandaniel100]

Would like to see Jeff stand more firm and just blast right middle kick after right middle kick

[@MMAShredded]

Haha coach Gio will def catch and sweep me!

[@urbandaniel100]

until he gives up bc his left arm will hurt too much and then he will check with his leg@@MMAShredded

[@roo4051]

Geo lookin like Jin Kazama

[@MMAShredded]

Osss

[@dimi9215]

OUWEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE-the entire video's transcript

[@MMAShredded]

Lmao

[@Flokoli1]

Would love to see you collab with Charlene Houghton

[@MMAShredded]

One day!

[@JesterJahima]

OO WEE HE HE !

[@MMAShredded]

haha

[@victorpassaro9676]

Who saw 3:43 ? my man's gloves flew *and* he got clipped🤣

[@MMAShredded]

haha

[@KaboomcliqueDSW1z]

Way to clarify brother, the comment section would create it’s own story 😅

[@MMAShredded]

Hahahha

[@dzen_dzenkazan8050]

On 5 minute coach wasn't doing much. Is there a point in keep going when you almost like punching bag?

[@SuperNontheist]

Love the cameraman commentary!

[@MMAShredded]

:)

[@complexblackness]

"Ooo we, we." "Ohhhh my goodness"

[@MMAShredded]

Hahaa

[@Gwn_Mxrt]

One dollar or mystery gift

[@Penice-rj8wd]

WHO WAS IN PARIS

[@MMAShredded]

Haha

[@_BossFx]

ouweeeeee

[@MMAShredded]

🤛🤛🤛

[@crazyjay6331]

Jeff can you come to my gym and beat some etiquette into a handful of my sparring partners and their personal trainers and the new coaches aswell? 🤕

[@MMAShredded]

haha :/ what happened

[@user-dq7hd8ml5z]

Just stick to him don’t back up, work this left side. Get the body shots go both hands. 🎉🎉

[@MMAShredded]

Haha easier said than done! 😅

[@user-dq7hd8ml5z]

@@MMAShredded what you on about join a pro gym!!

[@arthuuuuuuu]

OOH WEE!

[@MMAShredded]

Hahaa

[@Goodjobtho]

OOOWEEE

[@MMAShredded]

haha

[@DanielRodriguez-dt9rt]

“OUUIIIEEE” and “OH MY GOODNESS” is part of my vocabulary now

[@MMAShredded]

Hahahhaa

[@Brandoncook_99]

Does the camera man speak a new language we haven't heard about? There's a bit of english in there like "oh my goodness"

[@MMAShredded]

haha

[@seanng5452]

look like coach Gio is around 200 lbs right? he is huge

[@MMAShredded]

He is strong. His back is so wide haha

[@gohqixuan3866]

I want to watch you spar the camera guy (if he is a fighter lol)

[@MMAShredded]

haha one day

[@constantintummescheit4314]

OWEEE

[@MMAShredded]

haha

[@romotion11]

ouuuhwieeeee

[@gyzmiac424]

i agree with all been said in the video, however, damn that's a lot of brain damage . I don't even let my sparring go over 50% one tiny bit. I might be "pussy" or i "must do it once in a while" , but man keep yourself healthy for the future. People are depending on you. My way of looking at is ofcourse

[@Brandon-up7sg]

Yep absolutely no reason to be sparring like this apart from ego…i mean this guy doesn’t even fight anymore and yet he spars like he’s fighting for a world title in those spars, by now most people know this kind of sparring is stupid and doesn’t benefit you at all

[@padraicogawain3162]

So ❤ U Jeff. You Gabriel Varga, and Geddy Lee are amongst my favourite leafs 🍁/🇨🇦. But I really wish you’d pivot and sidestep more instead of moving backwards in a straight line with that Ali leanback of yours. It gives me the howling fantods 😱with fear when you do that. Please 🙏 be careful.

[@MMAShredded]

Thanks bro!

[@hunterwilliams1760]

Love the sparring session, this guys ooweee noises kill it for me tho has to mute :/

[@MMAShredded]

:/

[@user-je2ef8dk5h]

Except for the constant distraction from John the cameraman's unnecessary comments (the "Ouweee's" are really ANNOYING, and distract from the otherwise great atmosphere of this training session), this is yet another outstanding example of Jeff's superb resiliency, flowing rolling technical style (with repeatedly effective combinations), and uncanny way to adapt to and even dominate his opponent. GREAT job Jeff, superb combinations, and awesome front stop kicks...BRAVO!

[@MMAShredded]

Thanks so much 🙏🙏🙏

[@FrescoVII]

is Gio trolling?

[@prolight4661]

I need a new video 😡🥲

[@MMAShredded]

today at 8 am!

[@prolight4661]

@@MMAShredded thx ☺️

[@desarcast]

man, i love this vid but the constant Oewieeee is so annyoing!