20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@jasminemorgan1702]

For a beginner which weight do you start with

[@fefedesaulniers1010]

@@jasminemorgan1702 HASfit says to use something that will develop burning/be very difficult by the 10th rep. Hope that helps. 👍

[@neyademon1021]

This is one of the first workouts I ever did when I started my fitness journey. I was very weak and out of shape. Now over a year later, 55 pounds down, and stronger than ever, I come back to this workout every now and then. So proud of myself for showing up with my workouts every day and embracing the new me. Thanks for this workout and the encouragement to keep pushing forward!!

[@hrt2art]

Have been working out with you for the past four years. Proud to say I can now hold a plank for 30 secs! I appreciate your workouts. No other trainers or fitness people have this unique combination of workouts plus cheering us on. I love that you don't necessarily count reps. Thank you for being here for us!!

[@GABEJUM]

Second this!!

[@gmcflyer]

hear hear

[@furanduron4926]

...after 4 years of workout you can hold plank 30 seconds? I havent worked out in 10 years and I was able to do 60 second one.

[@Kaboomze]

I have been working out for a month and im still at preteen and can already hold a plank for almost 3 minutes 💀

[@S1ck0f1tA11]

Congrats on adding 7.5 seconds per year to your plank!!

[@veronicap6320]

This was fabulous. I have been ORDERED by my doctor to find something that is no more than 20 minutes. I used to play tennis 3x a week; then I had a very bad Achilles tendon rip and had to stop for a long time. Just when I was going to get back into it, the pandemic hit. 5 years have gone by and with the pandemic and no exercise, I gained a lot of weight and have lost a great deal of mobility. This is the first exercise I've done in a long time. I had to adapt your lunges and going to the floor stretches as I have a severe meniscus tear in my left knee (which needs me to lose weight before I can take plasma shots)--SO--THANK YOU! This was amazingly perfect for my current situation!

[@sdghomero]

That little motivational speech right at the end was just what I needed. Thanks, coach and Claudia!

[@juliebrewer1568]

Absolutely love all your workouts. You have something for everyone and you never make the viewer feel less than. I love the way you both modivate us. Thank you!

[@betsydiamant-cohen468]

You saved me during the first year of COVID. You guys are terrific. Thank you for sharing yourselves and your exercises with us.

[@ampeliculas5487]

Thanks!

[@markjinks2598]

I’m one of those persons who rebels against the drill sergeant approach to training , never feel that way when I’m doing workouts with you both .THANK YOU.

[@sherryBigDogLover]

Greetings! Double ankle replacement patient here. Left one 9/29/21, right one 10/13/22. Trying to get back into shape at 63 after limited exercise for 2 years, so I am really appreciative for the variety of workouts that you offer! Balance and strength training are key right now, as I still have to take everything slowly and in moderation. This was an easy first workout for me! I'm looking forward to improving! God bless you both in 2023!

[@s0ttish]

Just did my first workout to this. Thank you. Can't wait to come back here in a few months and see my progress. I'm starting with 10 for lights and 15 for the heavier weights.

[@dpcaiello]

So effective. I'm 58 and need workouts that get right to it and don't waste my time. You guys are great! :)

[@febryardiana8425]

I love every training in hasfit. For 2 months Ive been doing low impact cardio consistently, eat more proteins, very happy i loss 2.7 kg fat. Thanks coach! Happy new year

[@aeonkrow9923]

Thank you so much! I was able to follow this workout through (to the best of my ability) today and, as an absolute novice, it was so well-explained! I've never done strength training before and felt I needed to start it after having weight loss surgery. But I had no idea where or how to start. It got very frustrating seeing all these "beginner" videos on youtube that just went straight into the workout with absolutely no explanation/warmup/cooldown or modifications. I will definitely be part of the tribe from now on throughout and beyond my weight-loss journey!

[@deborahbyrne1605]

Thank you so much for this new workout! Loved the routine, the encouragement and the reminders. Thank you Claudia for the breathing reminders and for keeping count! I appreciate both of you for all that you do to help keep us strong and healthy!

[@jl9713]

Thanks for the workout I just started this week every other day with you and your team! 🥰

[@rasheedaogburn123]

This is is the first time I have workedout for strength training and it was hard but I really enjoyed it. I will continue to watch. Thank you for helping its newbie!

[@anita.fringe]

Thanks! Love you both!

[@HASfit]

Thank you too!

[@picklesl0ver1]

Thank you for this!! I'm back on my weight lose journey and your videos helped me so much the first time I did it!!

[@jolapid7051]

I am trying to get motivated again to have a regular routine of activity. This was perfect for me today the structured doable routine but most of all and the encouragement and positive reinforcement. Thank you!!!

[@Biglambmary]

great work out! trying to get back into it! appreciate having claudia there!

[@SaraPakbaz]

Thank you so muchhh.. im recovering from bicep tendinitis. i have been dealing with it since August 2021.this beginner workout is absolutely timing, ,6:20 am in the morning and done .God Bless You guys

[@valmanzo8736]

Coach and claudia!! You both made me fall in love with working out through your videos years ago... I fell off the wagon and this was my first video back on the routine grind and WOW! Love you guys so much! Thanks for all you do!

[@saumyamathur7660]

What a calm, well structured workout. Thank you

[@mandygarcia4872]

Thanks coach kovak and Claudia for such a fantastic work out.

[@ThePragyashree]

Happy New Year Guys.. thank you for wonderful videos 😊🙏💗

[@lucylocketsthinkingpocket]

Great workout thanks 🤩

[@MishtiCha]

Thank you, Coach Kozak & Claudia♥️

[@frutilla7739]

This felt like I was healing, thank you so much for this, guys

[@riod7559]

Starting out today. Thanks Coach and Claudia!

[@claremorley9845]

Happy New Year! 👋 Thank 🙏 you 😊 for encouraging us to strengthen! 💪

[@e.w.9825]

Happy New Year guys, let it bring you health, strength, and tons of positivity! What a way to start with a new HASfit training, thank you :-)

[@kathytraynor8998]

Love the work out. Would like a cool Down after

[@lorilippert6274]

Thank you for another go-to strength training workout for my library!

[@raeganbos6107]

This guy is the Bob Ross of fitness, so sweet! Loved the workout!

[@Iheartjareddiamond]

Perfect workout everytime!

[@SweetSummerChildChannel]

Happy new year guys! And great new video, I'm down for it!😎

[@annettegenovesi]

You guys are great. Terrific. And your videos inspired me to start exercising with KZbin a couple of years ago. Thank you much.

[@Angela-wi7sq]

Really appreciated your workout and the motivational chat at the end - I so needed that today! Thank you :)

[@carolyn7]

Also good when you don’t have a lot of time! Good instruction and modifications!

[@Francis-kc6ji]

Thanks, I did this workout a few days ago and i really enjoyed it.

[@skyfall9124]

Happy New Year! 🥳🎉✨🎈 Thank you for being there for us. I really appreciate your training videos.

[@ricardocaro2116]

thanks Hasfit team, excellent routine¡ I wish you a wonderful 2023

[@deborahbyrne1605]

I did this one again today but with heavier weights! Thanks so much!

[@wendycorrea1]

Love you guys, Thank you for this wonderful workout.

[@georgeford3687]

I'm doing a lot if aerobic cardio but I know the whole body needs work. I have sone down time once in awhile at work and this is a perfect wortout for a least twice a week. 😊 Thanks

[@sharona6857]

This is my absolute favorite one ❤. Thank you! I'm apart of the Hasfit tribe!🎉

[@margaretek5350]

Loved this routine and always appreciate the reminders! Super thank you 🙏

[@olgahernandez1791]

You’ve changed my life. Thank you 🙏

[@lorigruber47]

LOVE this format. It was CHALLENGING and FIERCE! And and a AWESOME workout!

[@kamaliancirranoush1916]

Thanks you two.

[@barbiec4312]

We loved it! Thank you.

[@pencilpenandpaper3323]

thank you

[@carolt3641]

Thank you for offering this for beginners!

[@paulagabay9915]

Happy New Year Coach Kozak and Claudia thanks for a new workout.

[@edisiusmurmur325]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@heidihouseholder727]

Great workout! Thank you HASfit team!!!

[@fefedesaulniers1010]

Excellent workout

[@mckev1]

very nice class, just the right mix for me today. Thanks and happy new year Coach and Claudia.

[@maryferr333]

You guys are Awesome Thank you for your time and information .

[@hopejob2546]

Thank you so much, I really enjoyed myself 🎉

[@johnnolan6777]

thank you for this

[@beccad2182]

I absolutely love all your workouts....its great that you explain proper form & breathing...thank you for doing what you do! 😘

[@ЛилияРенова-ф2б]

Happy to see knew workouts 😊

[@claremorley9845]

Happy new year! Thank you so much for your excellent videos!! 😀

[@avisairani8446]

Great coaching ❤❤❤❤❤❤

[@shannynwiggins8407]

Thank you. This was perfect.

[@lorigruber47]

Happy New Year’s guys! Thank u for this AMAZING workout 🏋️‍♀️ 😊

[@kanakparikh3555]

Great workout thanks for bringing easy program so senor can do it too ❤️ it kanak

[@KimmiesKloset85]

Love this! Can this whole routine be done every day?

[@smitadeshpande922]

As always- lovely!

[@hsh9834]

thanks a lot

[@kanakparikh3555]

Great 👍 even SR like me can do it too. Thanks kanak

[@gkanimozhi2890]

thank you sis and bro very good feel fresh 😊😊

[@pattyamorcito9417]

Feliz Año Nuevo para ustedes y su linda familia, esperando que este nuevo año les traiga salud, amor y prosperidad y que siempre nos brinden sus excelentes videos, muy agradecidos con ustedes. 🥳🥳

[@delindasharrison1467]

❤🎉Great workout

[@Dethikah]

This was not only my first workout of the new year, but my first workout in 6 months, and great full body video to get back on the horse, thank you guys ❤

[@iamjane9628]

Nice!!!

[@lindaha9064]

Thank you ❤

[@LMCghwatcher]

I love these exercises. I don't know if anyone has any advice for wrists though. My wrist always kills me after the planks and on other videos push ups. Anyone have any tricks or tips? I've been doing the plank on my elbows.

[@luismachado2312]

I like your workouts. Can you give exercises to lower tommy fats..

[@brebeaty6768]

Can you please do more kettle bell workouts?

[@veronicamanswellwilliams828]

how often should I do this work out I don't need lose weight some tone strength

[@jillsolomon8571]

I'm 74 great workout thank you

[@consciousequus]

Have degenerative discs in my back . Am really trying to re-strengthen my core & back muscles. However, your 45 degree positionings are creating more pain than benefit. Would love to see more HIIT/ exercises that help with core, Without putting so much strain on the lower back.

[@rockyfan1959]

I am looking for a good beginner workout. This looks great. I just have a question. So many workouts they say like do each exercise 10-12 reps, 3 sets, as an example. This video is just doing each exercise once, will that actually work? I am just curious about the different methods. I hope you understand my question. 😊

[@pilarsarmiento9965]

Just new here...thanks

[@suryakalasrinivasan1167]

How often should we do strength training. I am 59.

[@sharona6857]

Love it! Thank you! The lunges kicked my butt tho 😂

[@lilliamrivera4664]

Is this workout to be done every day or every other day?

[@elisarecto5328]

What is the weight of dumbbells that Claudia is using

[@pmwieland]

I've learned not to compare myself to them. Choose a weight that YOU like. HNYear

[@lamonicafrost23]

10lbs and 5lbs

[@sharonbrown8129]

Is it better to do Patreon or the app? I can't get the app to chromcast to my TV. We used to have an Apple TV - so I could send it via my phone. That doesn't seem to work now. Would it be better to buy your programs from your website so I can get them on my computer or find them on KZbin?

[@HASfit]

Hi Sharon, for most the app is the HASfit is best value. If you'd like help getting your workouts on your TV then we'd be happy to help if you'd email us at [e-mail] with the challenges you're facing.

[@CerealGrifterTV]

Thèse people are amazing

[@balancespa2455]

Yay

[@jeremygonzalez6847]

Some days are tougher than others.

[@scbeachy]

Good workout, but the between-exercise instructions slow things down and will make repeat viewings a little tedious

[@marial5762]

Hi I’m wondering if anyone knows how many calories this burned? Tracking on my fitness app thanks ❤

[@ingod2]

Wb we miss u

[@jakpi777]

👍

[@kratos_cb492]

How much calories does this workout burn. APPROXIMATE value.