20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats

[@myaneemy]

I am genuinely so surprised about how effective a 20 minute exercise can be! I’ve lost 3kgs and barely even changed my diet, and I’m only doing about 2 to 3 times a week 🤯

[@riddhichafekar6239]

Damn girl, is that true?😍 I have just started with this routine as it's so beginner friendly and yet so effective! Fingers crossed 🤞🏻

[@tammyemerson3677]

I agree, 20 minutes is very effective!

[@petsandmore8591]

You mist be a teenager, for is menopausal no respite

[@AnnetteGenovesi-c7h]

Maybe you should check your clock and calendar. Doesn't sound right!

[@piaraghani6485]

Was always hesitant on exercising with weights but i Loved this one and felt sooo good sweating it out.❤

[@dorothealabriesites4106]

I love these 20 minute workouts! It's perfect for when I don't have enough time. I cannot get enough of the 20-30 minute full body videos. Perfect for a busy AF single mom. Thank you girl!

[@milankaur6626]

After trying a lot of workout videos, I've finally found ones that are perfect for me! Short, very effective, with just enough directions and breaks for me to keep going to the end! Thank you!

[@emerwatchorn6971]

Agree!

[@cherryberry7357]

out of all the strength/ dumbbell training i’ve done this is the only one that gave me results, I’m truly thankful for you

[@a1lucy451]

I'm 61 and was able to do this today (first time) with 10 lb. dumbbells. Oh....."sweat is your fat, crying!" 🤣 And mine cried a lot! Outstanding - totally enjoyed this and look forward to doing more of your workouts.

[@girlygirl7705]

This was the perfect workout to do next to a sleeping baby. No jumping or loud movements and got the sweat going!

[@angelaburkett1080]

I am so grateful I found your video today as I'm getting back into full exercising 5x weekly. I always get some sort of exercise, but not like this. I have 5lb weights and had to take breaks just for this 20-minute workout. It kicked my butt! I am extremely out of shape with high cholesterol at the age of 27. I'm only 5'0 and weight 175 after two children. I've been stuck at this weight for 2 years. I hope that your videos will help me improve my health and reach my weight loss goal. I love that your videos aren't too fast and have small breathers in between sections.

[@toniaschonken8838]

❤❤❤ hope you are doing well!

[@carolwest2778]

Girl! I’m 67 and getting back into it! Thanks for a slow 20 minute workout I love it. Just purchased my 8LB at a yard sale!!!

[@desertrose873]

It felt like I was barely started when the 20 mins lapsed but the sweat that rolled off me tells me that this is some genuine workout session. Love it. More of these workouts, please. Thank you. ❣

[@eliza-janescott7261]

It is such a gift to do your workouts. The best thing is your calm demeanour. I'm so sick of being yelled at or super high energy videos. Thank you!

[@mstuff4955]

I’m so glad I found this site. Please add more standing full body dumbbell work outs. I very much enjoy the ones that are here and would love to see more! Thanks!

[@gingerpovich3600]

I really enjoy these full body dumbbell workouts! I try to do them every morning. For me it's not so much about weight control, but ache control. If I workout, I get less body aches! Your cues are on point, not an easy task! Thanks for creating this! I appreciate how you make me feel!

[@colleenr2]

Your workouts are so beautifully crafted! I love how I can work up a sweat without needing to speed up. Please continue creating workouts of deliberate paces, as they are so much more accessible to a wider range of participants. Also, have you considered doing a series of workouts with no squats and/or lunges? Keep up the great work, Mik!

[@ellenbruno7685]

This exercise routine was phenomenal. I have been on your site since lockdown and I'm not disappointed. In my 60's and you still make this very challenging and doable. Thank you.

[@missrocky435]

This video is so underrated, I’ve been doing this for a month and I’m already seeing a huge difference in my back ❤️

[@fitbymik]

Thanks so much! That’s incredible, amazing work! 🥳🥳💕💕

[@julierios7349]

I really appreciate how well you explain how to do the movements. As a beginner your knowledge and insight are very valuable to me. Thanks for sharing!

[@brynnshowalter2136]

I’ve been doing your videos for about 6 weeks now and this one was the sweatiest I’ve gotten doing one. Awesome workout, loved it!

[@cristalchacon97]

First time trying this arm workout and I definitely enjoyed doing it. I'm a beginner and I definitely felt the burn in my arms throughout the whole video. can't wait to see results later on! 🔥💪❤

[@ornamamman4050]

תודה!

[@laurabeck2738]

Absolutely felt the burn 🔥!! Excellent full body workout chocked with fantastic moves that not only sculpted my muscles but, raised my heart rate too!! Loved it!! 💗 Week 2/Day 1 CYOA Challenge May 2023 is ☑️ 💪👐👐!!!!! 😊

[@karenmckenica166]

I really love your all standing hiit workouts! The 15 and 20 minute workouts are great if I don't have a lot of time, but still want to workout. Thank you!

[@y.foulser7215]

Thanks so much. I love these work outs! Your style is so relaxed..no yelling😊 so accessible and excellent peri menopause buster!!

[@Zimuahaha]

This looks awesome! I was wondering if you could make a 20 minute knee-friendly HIIT workout (no squats, lunges, or jumping)? Sometimes, my knees just need a break!

[@zeexoxo4583]

YESSSS!! I can’t squat or do a lunge 😭

[@rmontgomery4910]

YESSSS! I second that! I fractured my left knee cap 10 months ago so can't do jumping, squats or lunges. ):):

[@jerseygirl7135]

Yes please.

[@emilyb370]

YESSSS!!

[@noshm1092]

Yes please

[@bubblezUp]

What's better than no repeaters 🤔 no floor work, up and down moves 🙌🏾 great 20 minute workout 💪🏾 10 minutes in I was ready to stop but kept going 😮‍💨 feeling the sweat dripping and definitely got my heart rate pumping 🫀 I am going to try this one again later this week 💜

[@ritav793]

I love how the movements change to keep it interesting. I felt like I moved through it very quickly. Typically, with repeat movements, I feel like they take longer, more often than not. The timer helps too because even if I turned my back to the screen, I knew the timer would go off, so I was cognizant to listen out for it. I prefer the timers when doing workouts like these. My mind is already looking forward to the next movement. I felt each movement and got my HR up! I also appreciate that I dont have to transition from standing to floor back to standing. I prefer all on the floor or all standing up. It helps my knees. Thank you!

[@gayleshannon9789]

Just found you scrolling looking o ad weight training to my journey. This was definitely tough for me since I haven't weight trained in years. I will be looking to do more of your workouts. I am a sweaty mess typing this. Thank you for the work out.🎉🎉🎉😊

[@izzahafifahismail1472]

Gurllll i underestimate this workout! I sweat a LOT.. Love that there's no repetition coz i easily get bored with same movement

[@FlossontheMill]

Super quick effective workout for the whole body. Perfect for me to start getting back into my fitness in 2023.

[@kathyharding2077]

First time I have tried your class. Love that there is no repeats! 60 years old and trying to stay strong. Just using lighter weights to start.

[@jljourneys8571]

You don’t know how much I appreciated your sweat pause. It made me feel less wimpy about how much I was sweating 😂 Great workout! Keep these standing workout options coming!!

[@mypaintedhut111]

Love this... No BS... don't have to balance on a pinkie... no jumping until my brain is rattled... just good old work and sweat! Perfect! 👍

[@jemjo2025]

Thanks for this, great workout. I am partially paralyzed on my right side and cannot do pushups, burpees, etc. although I can hold a dumbbell. This was great, I could do the whole workout with no modifications. I'll be back to this workout for sure!

[@allisonelaines]

I have Ehlers Danlos and am just easing into working out... you amaze me! Super impressive

[@lorrainetheodos1228]

You have such a great variety of exercises in all your workouts, love them!

[@ericaaaxily]

Why am I so late to the game with your videos?? I loved this one! Perfect to do daily as well! I really enjoyed how you incorporate slow and controlled movements into your vids. I used to rush my lifts because I wanted to get them done. But doing them slow and controlled really gives me a bigger burn and makes me feel like I “don’t have to workout as hard” (even though I really am) thanks again! New subbie🫶🏼

[@learn-o-land6759]

This workout is one of those where time passes quickly

[@langgalyn]

True

[@KadekPutriPramestiIndriani]

True 😭🙏🏻

[@aya123444]

Truth I listen to like 6 songs and it's over

[@carolreece6763]

Thank you for movements that didn't repeat! It put aside my negative mindset. I'm SWEATING and my muscles are shaking. Used an "easy" resistant band around my legs and 5lb weights. WOOO!

[@emmagordon3804]

This was such a great workout! Still managed to get my heart rate up and I finished it sweating like crazy haha

[@エリカ-l6q]

YEAY FINISHED THIS DUMBBELL WORKOUT! IM SO PROUD OF MYSELF!

[@arianarios]

so i've tried beachbody and i have the nonstop talking and coaching but for my first youtube workout bc i was feeling bored of my own workouts.. lemme tell you I fell in love. your voice is very subtle and calm which i loveeed. I will be back tomorrow for another :)

[@Ciara-Kosior]

I’ve been doing your workouts for a few months now and this one may have been the most challenging, yet. Really amazing workouts, always!

[@toniaschonken8838]

My first time today...I am only a beginner and 62, and overweight, and post menopausal but I could manage this set. Thank you.😊😊😊

[@randykatierory]

Amazing! I’ve seen results in less than a week! I’m on weeks 4 and still going strong!

[@violetmoon6233]

This was absolutely amazing. I'm turning 49 soon & have not used dumbbells for years. Thank you 🦋💚

[@supriti5151]

I have been doing this since 1 month, 6 days a week combining it with 10 min cardio as warm up, which is much required before doing this and 5 min stretching after finishing it, can see visible change in my body specially thigh and tummy, it's really good workout in just 20 minute. Go for it guys it works.

[@pamelacavaliere7143]

Just came across this video needing a short but effective workout! This was spot on! Excellent explanation of moves! Worked up a great sweat and definitely felt the 🔥🔥! Will do again. Thank you

[@slickchick1975]

This is an INCREDIBLE workout. Only 12 minutes in and I FEEEEEL the burn. LOVING it. I started with 5's and found I needed to stop for a bit. Might go back down to 3's and work UP to 5's. 💙💙💙💙💙💙💙 Thank you so much for this 20-minute full body.

[@kaihoeapiata3179]

I just did this workout and OMFG the sweat is pouring out!! Thank you loved it!!! ❤❤

[@Artspeaketh]

You wont believe how much you make me sweat. I am so grateful for your videos. Much love and gratitude to you.

[@gj5666]

Great video, I've done this workout twice so far and I intend to continue, I LOVE It especially when you say only 2 more to go!

[@user-en1wk2fs2n]

I just found this video and did the workout. Wow, amazing. Very easy to follow even for an obese person like me. Not boring at all. Thank you. I subscribe your channel directly and will continue to do your workouts.

[@Roxscloset]

This is my fav workout ever! I do it at least twice a week. Also came to say I love all of yours. So easy to follow along in the gym, great iinstructuon. 10/10. My fav channel!!!

[@HeyScarlet]

im in physical therapy and working my way back up the weights, I just went from 8 to 10 on this and this kicked my butt! whoooo!

[@suparnaroy9295]

Perfect. As 50+ age I could manager very well at the first go. Thank you very much for being thought ful towards taking out video which is so so so doable at the same time needed at our age.

[@christianaphoumivongdhiman7930]

loved it. concise and effective and the breathing queues were awesome. Thank you

[@geethavijayan1719]

This is a great set of workouts. Absolutely loved the moves. 20 minutes passed like that...Thank you.

[@girl_on_fire_x_x]

Just found your videos recently. This is great! Just enough explanation of the moves, but not too much. I'm a big fan of no-wrist workouts. Added the whole playlist to my library. Thank you 👍❤️

[@christinemcandrews5231]

I have done 3 of your dumbbell workouts and really enjoy them, I am going to be 55 and not as fit as you, but was able to complete this with a lower weight, I have a previous ankle fx, so lunges are a challenge.. Thank you so much 😊

[@MsEdithMB]

I’m glad I saw your comment. I’m 52 with a previous ankle fx. I’m going to do this workout for 6 weeks 3x a week.

[@higherselfabove]

I am 62 and enjoyed doing this with 4-5 lb weights, depending on the move. I warmed up before by jumping on a trampoline. I worked up a sweat.

[@lisadaglian6481]

Great workout, perfect length and strength for post-cardio. I’ll add my name to the chorus of no squats and lunges for an alt video, about to head into foot surgery and on the IRL for two weeks. But this was a great send-off! 🔥🙌🏼💪🏼👸✨💚💃🏻🏋🏻‍♀️🤟🏼🙅🏻‍♀️

[@mary-annfondaumiere9013]

Yes please. I also love your workouts but I could do without squats cause they aggravate my painful knees.

[@sav978]

First time doing a weight workout in a couple of years. Thank goodness for the timer count down! Loved this workout - easy to follow 🙌🏽

[@karenmunro6398]

Just love your workouts Mik!! Challenging but achievable!!! Great explanations and clear moves!! Thanks for these workouts Mik!!

[@ShaneJBurke1]

Such an awesome awesome workout 🏋️‍♀️ we just did this today Fourth of July cause didn’t feel like hitting the gym..well this workout was truly tough! Thanks so much!!!!

[@nemrak4385]

Mikala, I really love all of your standing workouts thank you for them!

[@t3iris]

Heart rate up, heavy breathing, and muscles fired up 🔥 😅 great quick 20 min workout!!!

[@jillharrison5391]

I know this is not a new one but perfect workout for tonight. It was a sweaty one too. Thanks again for a complete workout!

[@mariam_0914]

Back at it after 2 years. Couldn’t last past 10 mins. Almost there 💪

[@AnnetteGenovesi-c7h]

10 for me, with ONE pound weights and 75% speed! I never go past that because I will COLLAPSE! But it does the trick if I can do it most days! Of course I'm 71 years old good excuse - right?

[@jatulle]

I’m a fan! What I noticed today was the music keeping me going. Thanks for that!

[@piggylover4808]

Wow just discovered this - can't wait to try tonight. Love the way you incorporate the whole body into this slow pace workout mainly because, well..... "I ain't as young as I used to be" lol!!!

i love the no repeats! helps me push through. great quick and effective work out!

[@sylviaplaggemars8570]

This is soooo good. Thankyou great 20 min full body workout. Love how you let us know hoe and wine to breath also ❤

[@Silllywalks]

I enjoy your workouts and that you choose high energy music ( mostly without words, i like that ). Thank you !!!!!

[@scrapping2boys]

Thank you for another great workout. I just found your channel and really love the workout. May you have continued blessings in all your endeavours.

[@youlisoule8852]

Thank you Mikala that was perfect, well executed with clear instructions and I love that it is all compound excercises..!

[@kait2622]

I love love this workout. I've done it several times and I'll keep it on my rotation! I was finally able to get through it using my eight pound dumbbells! Whoo hoo 😂🙌

[@JB-Ohiolove]

So proud of you! I had to switch to my 5 pounders toward the end and take a water break but I finished it. Not giving up on myself and my goals.

[@suedelutis3994]

Thank you this great video, i love no repeats and the pace is very good. Was able to do it completely first time through...only 5 pounds but will do 8's in a couple of weeks.😊

[@swapnilsharma_xennial]

This was good. Thanks. For my daily post office evening work out the 20 mins is a sweet sweet spot. Love your workouts.

[@downtonabbey1786]

I increased my weights...longest 20 minutes of my life thank you Mik, I love your effective no-repeat workouts 👏💪👍

[@deborahmcandrew1187]

Liked so much! I used 8 & 10 lbs., you have helped me achieve so much, THANK YOU 😊

[@yasminaudi3665]

hey!!! I loved the workout! I'm a beginner and found it tiring but could get the whole thing done! Can't wait to get to know more of your videos. I love no-wrist exercises so this was extra special for me. Thanks so much! Side note: could you tell me what's the name of this plant in the corner of the room, please? It looks so lovely

[@annasimon2573]

Love it. A quick but thorough strength training! Great for the need to squeeze in something quality on a busy schedule

[@spanishmodo787]

This is my first time exercising to one of your videos. Loved it! Love your energy! Very creative and fun combination of exercises! All the best! :D

[@rosegiordano4693]

I love your workout!!! Very challenging but I was able to keep up with 5lb weights- I'm 71 and need to move & sweat!! Thank you!!!!

[@whisperingtoground]

You’re killin me smalls! Haha, I love it though. I rotate through your workouts on a daily basis. I really appreciate the fact that you are so professional, and that you remind us of correct posture and breathing throughout the workouts. That is a constant benefit for me personally! Your endurance and strength are my GOALS 🎉

[@deborahmcandrew1187]

One of your best add-ons! Super to use after a cardio workout, thank you😊

[@bonnietimmons9448]

Loved this workout. Especially the last move. More of these please

[@amyf9867]

Love this! Gentle yet oh so effective! Full burn. Love the no wrists- mine are aggravated with strength workouts.

[@mowrya219]

Hi 👋👋... I have started using your videos ... Am a bit on heavier side... Unable to do lunges ... Squats am managing... Will get used to it I guess.... Started with light dumbbells... Will build my strength... Thanks so much for your videos ❤❤❤

[@HarshitaBegan]

Wow, best 20 min workout ever. I really feel motivated

[@fredarcher7264]

Genuinely excellent exercise . Thank you very much

[@IctosBlue]

Wow, it still quite hard even I already use 5 kg dumbbells for more than a month. Thank you for the class^^

[@deborahhall4848]

Awesome workout and felt the burn on each exercise. I would like more exercise to strengthen and build muscles.

[@tonyanussbaum8524]

I just found your channel and this was my first workout. It was fantastic! Subscribed and looking forward to more workouts with you.

[@indyastutis.329]

Amazing workout Love the pace, not too fast Breathing guide really help

[@Hinz2005]

Really enjoyed this workout. I am coming back from a break and this was a wonderful, low-stress routine. The time flew by! Subscribed!

[@pinayinmichigan6363]

Wow! Great workout! Love the no repetition and all the movements! Thank you!!!

[@patriciaackley1406]

Completed workout. Had to use only 3 pound dumbbells as still recovering from injury. Thanks for providing this great workout for us.

[@gabriellemanglapus6446]

Thank was fucking amazing!!! Thank you Mik!! keeping me fit 2 kids later and in the grind of motherhood! I feel strong and amazing! So so thankful for your channel!! Keep it up!!!! I'm here all the time!!! 🥰

[@kerrystafford4363]

Ending with a pulse squat to lunge?! Sheesh. I was done. I’ll definitely come back to this one!! 🙌

[@tracyguenther4547]

I love this! A great workout in 20 mins is awesome!

[@jillm7386]

Just found Your videos I did the 20 minute full body leg I’ve been sore for three days😅, Can’t wait to try this one

[@mariepierreleduc]

I just love the zenitude of your workouts ❤