20 Min Strength Training at Home - No Repeat Full Body Dumbbell Workout for Women & Men with Weights

Рет қаралды 76,955

Күн бұрын

Пікірлер: 43

@HASfit 8 ай бұрын

📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@MartizaJuliethQuinonesArdila 7 ай бұрын

You guys are awesome. I am not the most disciplined when it comes to strength training, but over the last 6 years, I always end up coming to your channel, working out, having fun, feeling great and stronger. Thank you!

@dorothyhughes1061 8 ай бұрын

I'm 66 and really appreciate these workouts!!! Perhaps you can address folks my age who do these exercises concerning what to be aware of at our age that may differ from younger folks. Thank you so very much for all of your hard work on our behalf.

@sharona6857 6 ай бұрын

I'm 58 and I was following along with you guys for about 9 months. I was always extremely sore for about 3 days even tho I stretched afterwards and drank my protein shakes. I could barely get out of bed. So I had to take a break from strength training. Now I'm back but easing back into it.

@AlejandraGonzalez-to4pk 8 ай бұрын

Thank you so much! I love the no-repeat full body workouts! AWESOME!

@lindafarris7363 8 ай бұрын

You two are the best! My husband and I have been using your workouts for years now. You are helping me get strong after a total hip replacement last year. Thank you for everything!

@deborahbyrne1605 8 ай бұрын

Excellent workout! Thank you Josh and Claudia! You two are awesome and I appreciate your encouragement and dedication to helping keep us fit!

@eileenheinkel2374 8 ай бұрын

So love your program. Because of the way you structure your workouts I can complete your workouts and feel great even as a 62 year old experienced exerciser.

@tm6792 8 ай бұрын

I have been working out with you both for 3 years & now I have my teenager doing your workouts! Thank you 😊

@1Karla. 8 ай бұрын

Completed and really enjoyed this one. Time flew doing this routine. Thank you both so much! 💪🏽♥️

@Jayy_Pea 3 ай бұрын

This is my current favourite workout. Thank you so much!

@peteralmond8169 8 ай бұрын

Just watched your barbell RDL video as didn’t know what one was. Just realised it had about 450 likes, 10 years old video and now you’re doing amazing. Nearly 2 mil subs. Congrats!

@brightbubbly8251 8 ай бұрын

I’ve just found you’re page and I love every bit of it . Thank you 🙏🏼 the page turners always cracks my back love it 😊

@MishtiCha 2 ай бұрын

Thank you so much, Coach Kozak & Claudia♥️. I loved this session!

@fabiwilliams4644 4 ай бұрын

Thank you for using the bench. I'm unable to do floor work so having the bench presents a better option

@SumBabi 2 ай бұрын

Thank you, me and my wife at evening always do the exercise with you and claudia....

@michele2855 8 ай бұрын

Looking forward to another strength workout. Thank you Josh and Claudia ❤🙏🏾

@eugeneaniar7232 8 ай бұрын

Thank you! You always make the workout inspiring

@deborahbyrne1605 4 ай бұрын

I did this one again today and used heavier weights!! Woo-Hoo! Thank you so much!

@joanmcleod-omawale6052 2 ай бұрын

really good! love 20 mins..

@rachelgoldstein2502 8 ай бұрын

Another great one, thank you! ❤

@marynadippenaar8889 3 ай бұрын

Excellent!

@nataschabouwman7329 6 ай бұрын

Love your workouts so much ❤ following since 2016

@gadamis 8 ай бұрын

Thanks again for a great video! I'm definitely spreading the word about your channel and app. Take care!

@dancefitnesswithMelody 8 ай бұрын

Love this awesome workout.

@lola5072 5 ай бұрын

Another great work out!!

@1965gracebug 8 ай бұрын

Thank you!

@margaritagjikokaj5364 6 ай бұрын

Love this ❤ Ciao from ITALI🇮🇹🇮🇹

@irute-la9235 8 ай бұрын

Thank you!🌹

@BarbaraSchneider-v7m 8 ай бұрын

Great workout!😄

@jennifershyn7541 8 ай бұрын

I love that hip opening stretch. OMGsh total bod

@ronnetheberry7283 4 ай бұрын

I did it

@mckev1 8 ай бұрын

Tough class!

@malvikasinha9927 4 ай бұрын

What's the calorie burn??

@cancersunleomoon4180 6 ай бұрын

I do love this one but my knees just won’t let me be great. I do modifications of Claudia’s modified moves or just jog in place or do crunches 🤣

@stephanieg2000 8 ай бұрын

Phew! Can barely type my appreciation :) 💪

@ilenebenz9898 8 ай бұрын

Checked ✅

@planetguantanamo 8 ай бұрын

Still love this channel, after burning myself out and injuring myself with all those younger, fitter YTers😂

@evgenijdostanko1014 8 ай бұрын

no joking dude. I don't get why all the other channels give like 15 seconds to rest between sets on STRENGTH training, not HIIT workouts.

@stuartfoster7680 7 ай бұрын

a REALLY good short work out. But ...oh......how I hate press-ups.

@scbeachy 7 ай бұрын

Love y'all but this one wasn't my fave. Without a bench at home it's hard to do the modifications. Also, since I've been working out with you for a couple of years, I didn't need instructions -- cutting them out would pick up the pace.