Hate Treadmill Workouts? You'll Love This Low Cost, Indoor Walk/Run Option

[@StrengthHeartWisdom]

Been doing this one for quite a while! I usually loop one end around the upright of my 4 poster so I can jog in my bedroom. It's so good, I even told my doctor about it a few weeks ago :) Wonderful for those who can't get outside or don't have a treadmill.

[@TRILLI-TOLLI-TOPTTOP]

Thanks for that... I needed those ideas!!! EXCELLENT ONE YEAR AFTER BACK SURGERY !

[@Timetraveler1111MN]

I support you! See how great you feel...go

[@ignignokt-6050]

Light yoga is good for back pain. At least for me.

[@caribbeanqueen7406]

I tried a sprinting workout with the band attached to my door. This is my second week. My husband told me I look smaller. I just ordered Bob and Brad’s bands. I can’t wait to try them. Thanks so much for this great tip.

[@nancyshanley4926]

Ingenious. You two are the best (and so entertaining!). Thank you. You have no idea how much help you are giving to people around the world.

[@Lalalaitsme]

Keep up the good work guys. I just did ur 8min before work exercise, been doing it all week and will for a month

[@anthonydavis4829]

Great no excuses exercises. You guys are GREAT

[@lacedreason]

These would be great. I think I would suggest getting a roll of painters tape or something to make a mark on the floor rather than using the shelf liner, painters tape could be left on the floor or taken up each time. and no trip risk

[@ldoxey134]

Omg! I had this equipment in the late 70's!!!! Everything that goes around comes around!

[@Drhomelander]

You are the man. You read my mind guys. I really needed an option to running outside.

[@Timetraveler1111MN]

It’s 5F here I want to stay inside also too cold 🥶 to run 🏃‍♀️

[@calebf.6806]

New subscription and after a few videos I can't get the intro out of my head lol its true it's super catchy

[@BugattianVeyronian]

That's me when I first subscribed few months back, I even sang it and my parents were like "what are you singing?" Lol. Also, I remember someone commented that he made the intro his phone ringtone haha

[@mdinunzio7610]

I think we have all been there lol

[@julierood1228]

@@mdinunzio7610 Oh! You betcha! Probably hum it in my sleep too! ;-)) They're just so likable, just like their jingle!

[@stephen3511]

Brad’s fitter than.most 20 year olds 😎

[@bliz85]

Great idea. A word of caution though, to be careful of falls either due to the band pulling you back (if you over-extended and lose your grip/leverage/balance), slipping or snapping.

[@GygaxGirl]

Brad reminds me of my jr. High gym teacher, lots of energy.

[@DMariaLR]

Really good ideas. One question though, Has that band ever slipped of and hit you? I’d be afraid to do the bands on wall.

[@vj9608]

This is good! Suitable for anywhere exercise!!! Thank you! :)

[@TruFlyFox]

What is that foot slider thing? I have a hip that needs replacement and I'm trying to keep the joint damage down. Thank you.

[@theresaeggleston8510]

I found one online called Fitglide

[@TruFlyFox]

@@theresaeggleston8510 thank you! I tried to find one and was not successful.

[@lharbour2854]

It’s on their Amazon product’s page. There are different options for sliders, but theirs is high quality and has the slant option. I’ve been using it for my injured knees.

[@robotproject]

This is a great video thank you. Just realised I can run in my garden gym (I have a whole resistance band set up outdoors).

[@BobandBrad]

Way to go, thank you for watching!

[@JessieInTheSky09]

This is so clever! That exercise with the dot at the end has me thinking I could even do some agility work like the five dot agility hop with those bands too

[@Julzsavedandsetapart]

Thankyou for the advice. I was going to buy an expensive treadmill. But I'm going to buy these bands.

[@leobesa2887]

Bob and Brad, the two most famous, Physical therapist In the internet.

[@katota2704]

This is genius! I'm going to try this at work to make my standing desk into a treadmill desk!

[@pam34751]

Would love to have one of those. I have vassler problems plus other health problems

[@bridget1540]

Mind blown! I'd of never thought of this. Thank you for sharing!

[@zenMermaiden]

looking forward to trying this.

[@andersswanson-lane]

I see the Vikings and Packers stuff in some of the videos. As a Vikings fan, I'd be curious to know who likes which team

[@sharsue5596]

Damn, Brad, you are so healthy. To talk during those workouts!!! Congrats!!!

[@scorpfelidae2439]

would it be safe to anchor it in a door at the end of a hallway? as opposed to a stud?

[@Splendid123456789]

Thank you guys for the video! What do you call that first foot sliding device that you used at the beginning of this video? Do you have a link to one?

[@CaptainSidePipe]

Great Video!! Thank you!! Glad I found your Chanel again...!!

[@t5o7m]

Before I commit to installing a wall mounted hook, I'll loop that band on both knobs of my bedroom door ...

[@beegee1491]

Every band set comes with a door anchor that you can use. Just skip it between the door and the trim on the hinge side if possible. If you must mount it on the latch side, try to put it on the side that will pull the door closed.

[@bridget1540]

Ouch!

[@dominickdibella8830]

What does your instruction manual go over, how many different types of exercises are there. Thanks

[@jrsstars4093]

Excellent. Thank you

[@pC-zd4qj]

Love this idea! Thank you!

[@irenedelrosso]

Love your show full with a wealth of information

[@positiveandhealthy2728]

This video is so useful for me 🙏

[@alexwitkowski7955]

I am recovering from a frozen shoulder after a tendon tear 6 months ago. I have limited mobility. My Physical Therapist just recommended MUA. I've watched your videos and you advise there is no quick cure for this. What are your thoughts? Should I consider this?

[@cupcakesarenice6357]

These are great, thank you

[@AliHasan-fo6bi]

Thank you

[@wild0bill055]

Nice job guys!

[@Fari106]

Thank you!

[@bharatisharma6]

Im gonna try this. Gotta get those resistance bands.

[@paulsmith7633]

I had one TKR in December and the other knee last week. What is your opinion on jogging in place with the resistance band once both knees are healed?

[@stellabella719]

Great information!

[@sashaloveinfinite]

Love your video! I'll try this!!!

[@debbiestevens5490]

Oh my gosh that can certainly be done without a band around your waist. What will people think of next to make exercising different???

[@snaggycheesehead4065]

Thanks guys, love this video.

[@mclenachan]

Great workout idea! Thank you!

[@maryelloittt5911]

What is name of first one? Where do I get one?

[@rangerswife2176]

The one for those who cant walk or run, which you use while sitting or laying down. Would you provide a link please so i can buy one?

[@ernestinemorrison2799]

Probably Amazon

[@SoComposed]

Bob and Brad, please get better microphones...good lav mics are really inexpensive. And if you prefer the mic "look" of the ones you are using, you could still wear them, but just actually use the MUCH better lav mics that you can hide under your shirt (many GREAT lav mics are under $40). I just think your quality would 10x, and actually give us a better feeling of your authentic enthusiasm!!! I love you guys, hope that helps!!!

[@louisd95714]

I think the combination of a treadmill and resistance bands would work best. Use thr treadmill for fast walking with incline, then use the resistance bands for HIIT, which would be much safer than doing that on a treadmill. I already have the treadmills, so time to purchase the resistance bands.

[@x1orx]

oh yall ate that intro

[@carmenwillig6812]

I love U guys ! Hello from Paris, France 🥐🥂🗼

[@Timetraveler1111MN]

I like the mounted band jogging 🏃‍♀️ if it’s 10F or lower I’m not going out! It is 5F now?! Edit -5F five below this week 🥶

[@DNA350ppm]

Hello, Bob, you are not injured or something, I hope! Take care!!! Brad, you are a great partner in crime - double work-out done, that is so great, and you say "fun", that's a good sport for sure!

[@rajeshreenaidoo7303]

Wow amazing..thank you.. . Much appreciated.. Peace.. Love.. Lite n healing ..🙏😇🧚‍♂🌹🐞🌈🌍💞

[@nottherealmccoy4955]

This is brilliant! Low cost, easy & fun! :)

[@vidyagadgil9438]

How much for wall anker?

[@mariabeckwith3336]

Love it

[@Timetraveler1111MN]

You two look great!

[@ray19820707]

I hope the brad wears Hurdle vest, so that can know the position of the muscles more clearly.

[@joinoz8093]

Good one fellas! :)

[@vidyagadgil9438]

And also the that rope

[@vidyagadgil9438]

Light belt

[@graenagattin]

...You really should invest in a wide angle lens.

[@gailcarey3597]

Be VERY careful! My friend suffered a brain injury doing this.

[@PaulSchneider-bp2ic]

How did it cause brain damage?

[@gailcarey3597]

@@PaulSchneider-bp2ic The tether failed and she flew foreword and hit her head.

[@michaelleboulluec3654]

Bob and Brad sell filmy equipment.

[@christine6059]

Filmy? So you mean flimsy?

[@Milliondollanelly]

My guys