Yoga for Sciatica & Lower Back Pain | 15 min | Yoga for Severe Sciatica & Sciatica Recovery

Easy Yoga for Sciatica & Lower Back Pain. 15 Minute Yoga
Severe Sciatica and Lower Pack Pain Can Be Relieved Through Various Yoga Poses. This 15 Minute Yoga Session Can Help!
Gentle yoga for severe sciatic pain. We go beyond low back pain in this class to focus on sciatica specifically. No prior yoga experience required. The focus here is for people with limited range of motion and severe pain who are dealing with sciatic issues.
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This class of yoga stretches is designed for people with severe sciatic pain. We go beyond low back pain in this class to focus on sciatica specifically.
The focus here is for people with limited range of motion and severe pain who are dealing with sciatic issues. If you just have general low back pain (that is NOT sciatica), check out my low back pain playlist instead :) kzbin.info?list...
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[@marijatoedtling4397]

I've been doing this and Yoga with Adriene's yoga for sciatica videos for the past 10 days and the pain is almost gone (the pain was so intense that I had trouble walking before that). Thank you so much!

[@jamesmorton7881]

After 20 years of Yoga, this is a way to enjoy healing. Yoga is like internal self massage. Well delivered message.

[@mervinejasmine4866]

Which all videos did you follow can you let me know. I have been suffering from sciatica for the past 3 years

[@vineetsharma7639]

It's true ???

[@MrKozmo1018]

Finally, 2 days & I am walking again without pain. If I hadn't tried it, I wouldn't have believed it. Thank you so much

[@bbygyogini5546]

I have been struggling with sciatica for 10 years, I am also a yoga teacher and this is one of the reasons I started teaching. I have two herniated discs and two pinched nerves. I still struggle with it and this video is amazing. Many other sciatica videos don't really help and when your pain is chronic and severe a lot of the poses that are said to help sciatica can make.it worse (pigeon pose etc.) i have found laying with one leg up on the floor is the only way I get relief and this is the first video.that shows this. I have been doing your Kundalini videos and loving learning with you so I wanted to see what you have for sciatica because I have been in a two week flare up.. not able to heal because I have to teach. I am very impressed by this video and I think you are amazing. Keep on keeping on you are a great inspiration and teacher.

[@megandaugherty7269]

I had to stay home from work today due to sciatica. I fell over getting out of bed and nearly fell over while holding a knife emptying the dishwasher. This is the only thing that helped me all day. THANK YOU!

[@BrettLarkinYoga]

So glad this helped, feel better soon!!

[@HeatherBergren]

I'd been in constant pain for a year and almost gave up and had surgery. This yoga video changed my life. I'm slowly gaining more time each day that I'm pain free, and I feel hope for recovery. THANK YOU! I tried tons of videos and this is just pure magic!!

[@BrettLarkinYoga]

So glad this is helping you, sending you healing thoughts!

[@laurareed2612]

This was the best sciatic pain exercise video I’ve ever done and I’ve struggled with this for over 20 years!

[@myssialexandra349]

100% agree!

[@icantexplainmyfeetjuliecon3522]

I have seen the physio today at my place of work who suggested my pain could be sicatic which i never thought i had .

[@laurareed2612]

@@icantexplainmyfeetjuliecon3522 I hope you are feeling better again!

[@oscartabares53]

Great Video! Forgive me for chiming in, I would love your initial thoughts. Have you heard the talk about - Parlandealey Leaving Pain Process (probably on Google)? It is a great one of a kind product for learning how to cure Sciatica without the normal expense. Ive heard some awesome things about it and my work buddy after many years got great results with it.

[@babulalmodi5783]

Thank you mam 👍👍

[@sparkle9482]

I just did this and I was amazed how this practice eased my sciatica pain🙏❤

[@kimb.4400]

Holy cow! I did this for the first time today in bed after dealing with severe sciatica pain for 4 days- I was able to get out of bed after with very little pain! I feel like I have hope! I need to be able to walk and move quickly for my work so this gives me hope that I’ll be back at it soon- I’m so thankful!

[@louweezyanna6974]

I'm a disabled vet with lower back pain, I have almost zero range of motion and severe sciatic pain in my right hip. I tried the exercises for the first time tonight and I did feel a little better. Thank you for providing a short, easy to follow and effective session for those of us who don't (yet) dare venture out into a yoga studio. :)

[@avalanche5150]

As 1 vet to another, I'll trade you my left side for your right side for a while.

[@jamesmorton7881]

Yoga works.

[@trburgoz]

Your quick routine helped my sciatica. I was doing forward stretches and didn't realize that it was making my back worse.This was very helpful

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@juliavoronkova7804]

I have the same problem with stretching- it makes me feel worse.

[@sylviasawbridge1329]

I am 82 years old I've had pain in left buttock and lower back for years So I thought try these poses I'm on second week and have had 70% relief It's the poses I feel are doing the trick I will keep in touch and let you know I'm pleased because it treating the muscle in the buttock Thank you for naming it . Sylvia

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@arj-peace]

Wow, an actual video showing gentle releases for sciatica! I've looked for many and most just take you through deep hip stretches, which is not helpful with an acute flare up. Thank you for a genuine and gentle practice! I cannot believe how much better I'm feeling! This will be my go-to from now on. I also love your welcoming, loving, and cheerful personality.

[@CheloAestrid2]

Great video Brett! I do feel some relief and will continue to do the exercises. I would love to see more videos from you for sciatic or scoliosis conditions. Keep up the good work you are doing for all of your viewers.

[@julieking704]

Thank You, that was wonderful. I especially like the visualization of the energetic opening.

[@heathers4522]

After doing this I am feeling like there is hope for recovery from this terrible sciatic nerve pain I've been having. I was trusting the advice of my chiropractor who was telling me to stretch forward with the leg over knee. I was not improving. I asked God to direct me today to the right source of information so I could heal from this pain. I found this video. After doing it I feel better than I have for a while. I will continue with this. Thank you so much for helping.🙏🙌♥️

[@eileenbevacqui8190]

Amazing- I can't believe what a difference this subtle practice made! Thanks, Brett, you're the best!

[@Maranna95]

Im so happy you mentioned that bending forward/forward folds worsen the underlying condition, not many sciatica relief videos do that. Its insane the amount of misconceptions that exist around herniated discs and sciatica.. Thanks for your video! Ive been suffering from a herniated disc for almost two years now, have been in recovery since march, at which point i couldnt sit, lie on my side or back, or stand still without pain. Literally the only way to be pain free was to lie on my belly, or walk. Tough period. I started Mckenzie therapy, where during the first months all i was prescribed to do was stopping ALL my stretching and attempts at healing myself through yoga and such, and only walk a lot + lie on my belly, allowing the bulge coming from the disc to shrink. After a month or so, we added bending the upper body to the right (as my herniation was on the right), to "push" the bulge back in, bending deeper and deeper over the span of two months. After that, id have to do the same thing, bend to the right, but then also pushing forward my hips - essentially pushing it back even further. Id now also basically learn how to sit again, using a forward-slanted pillow to decrease the load on my back. In june i also started physiotherapy, to gain some muscle again, which i had of course lost during this period. Mostly focusing on the core, but also upper body and glutes (squats with a straight back!). Since then, ive improved a lot. I can now sit without the pillow for nearly the whole day - of course, with some breaks. Last step now is to slowly learn how to bend forward again, as the connective tissue in my back, hips, and legs have adjusted to a life without bending. Its been a period of slow progress, but in which i have also learned a lot about my body, and gained so much gratitude for being in good health. If youre struggling with a herniated disc in the lower spine too, please go and look for professional help.

[@jenniferlee1095]

Hell yes. That’s the stuff! I feel relief after just one session!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@FreyaGem]

I woke up today with the worst sciatic pain I've EVER had. It was going from the back of my leg under my butt all the way to the bottom of my foot! My skin even hurt on the back of that leg. This video was nice and gentle, and as doubtful and upset as I felt, by the time I was through with the exercises my pain had diminished somewhere close to 75%. Thank you SO MUCH! This is the best yoga help for sciatica I've ever tried. Now to work on the yoga of the mind...

[@Stefabro]

been doing this routine for about a week, after having painfully crippling sciatica for about 8 months and let me tell you something. nothing in those 8 months has given as much relief, as this routine. THANK YOU SO MUCH BRETT !!!!:)))))

[@twd4life158]

Yass Queen! I just did the whole video after being basically bed ridden and limping around for 3wks! My back feels so good right now 😊 I am going to do this every morning to keep my back strong. I'll check out more of your videos once I can do this without pain! Also, you're the first yoga I could stand without cringing. Thank you!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@thestarspark2288]

I love love love this!!! Please consider making more yoga videos with poses which are safe for the back like these ones are. Wonderful!

[@thelmasanchez1152]

it really helps me a lot thanks so.much

[@carlaprice1499]

Yeah. This really helped. I'm so surprised & extra motivated after this. More please.

[@AmaryllisWorks]

Thanks! I've been following your sciatic exercises for three days and I already feel improvement. ☺️

[@mareikefehlberg4844]

Thank you so much for this video, especially for making clear the root of the pain, and for pointing out excercises which worsen sciatic pain. It helped a lot and I’ll incorporate it into my daily routine. Bless you. ❤️

[@nicoladonaven5538]

When I first watched this, the poses looked too simple, like they couldn't possibly be effective. But they really are, and have been so helpful for my sciatica.

[@TedTalksBass]

Hey Brett, been dealing with sciatic pain for about a month, chiro and acupuncture in particular have really helped. Adding things like this is really helping too. Thanks. I'm saving this video for regular practice. Peace.

[@BrettLarkinYoga]

Awesome, thank you for practicing with me!!

[@lizelmtreefarmcottages8409]

This has been my go to video for years now. I have shared it with a lot of other people with sciatic pain. It always sorts me out after 2 or 3 days ❤

[@jeanettesdaughter]

This is the best. I hope I’m not oversharing here ladies but my low back pain has worsened as a result of breast reconstruction after a double mastectomy. As you can imagine MAJOR surgical trauma. But also, being a small person ( and very limber and athletic as a young woman!) yet I needed liposuction in the abdomen to use what fat was there for the breast area. I know it’s a lot. Hang in there with me. I am grateful for my life and my medical care. BUT everything has a cost, right? Anyway, the reverse back bend is absolutely the best for me. My warrior One is not what it used to be but you don’t hear me complaining. Thank you Ms Larkin and God bless.

[@stopwaitcandy]

Holy crap!! I am suffering from a sciatic nerve flare up due to improper acupuncture technique on my gallbladder channel. This sequence is the only thing to make the numbness and tingling go away in my left leg. Thank you so much!

[@noodlenoggin5854]

Sciatica due to acupuncture?

[@michelehosson8095]

I wish it was an hour long! This helped so much, ty!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@lindachurchill17]

Holy sciatica! thank you, this was /is will continue to be grand...I feel relief....thanks for all the good things you do for me.and the world.

[@deanaderrick3474]

I definitely feel better than I did when I rolled out of bed this morning. Thank you.

[@beccahday]

nice and gentle, thank you.

[@BrettLarkinYoga]

You are very welcome!!

[@catnipstudio]

My fave pose was the last twist where we twisted while pressing the elbow into the knee. I could understand and feel the triangle reference! I don't know what is causing this, but it will get better with this routine. Feeling relief already! Thank you! Also I'm gonna check out the other video you mentioned ☺️

[@BrettLarkinYoga]

Yay' I'm so glad this helped!!

[@k2thedawgg]

Thank you ! Always have amazing yoga for all my aches and pains 😍

[@mborden21]

This is really helping me so much - even after a few days! Your voice is so calming and very easy to follow. Twice a day for 15 minutes is perfect for me - morning and afternoon. Thank you!

[@hvbc666]

This is the only yoga program for sciatica I've done that recognizes the pain is ALL OVER and gives deep stretches to also relieve the extra tension my upper back and legs deal with from overcompensating for my lower back. I also understand now why doing my usual yoga program will actually aggravate my lower back - it looks like I need to find/create a program with more back bends and less forward bends!

[@BrettLarkinYoga]

+Holly Creavy So glad you found this helpful! Thanks for the comment! Feel better xoxo

[@eddiehiggins8939]

+Holly Creavy *Who Else Wants To Begin Relieving Their Pain And Discomfort From Sciatica in 7 Days (or Less) Guaranteed* Go to ==> sciaticatreatmentathome.tumblr.com

[@johnchow5642]

Visit this website if you want the best treatment for sciatica: MootAid. info

[@jimealase2848]

gh

[@jimealase2848]

gh

[@justinmilligan6254]

That was just what I needed, Brett. Thank you. I kept wanting to do something with more impact to attack the lower back stiffness, but each move made me feel better and better and went with your flow. Turns out, what I needed was not too "attack," but to be gentle and and nurturing. Very effective stretches. Thank you!

[@BrettLarkinYoga]

So glad this helped, thank you for practicing with me!!

[@astriutari]

Yes I agree with you Justin, Brett was so patient and nurturing us. Thanks Brett. My low back pain level now drop to 3/10 previously was 8/10. Thank you and God bless you

[@gailwhitehouse4230]

Thank you for this sequence! I've had sciatica pain for about 6 months and will be incorporating these moves into my daily practice.

[@JennaOnTheBeach]

I've added this to my favourites for when I'm going through a fibro flare. It's great on so many levels. Thank you, more of these, Brett! Any info on and exercises for sacroiliac stiffness and piriformis syndrome greatly welcomed too!🙏🏾

[@emmaandkiley6064]

Best video, best teacher

[@BrettLarkinYoga]

+Emma and Kiley

[@reneefamous]

recently suffered a spinal injury and this has been SUCH a help! i love how gentle the process was. thank you 🙏🏽

[@oaeller]

Thanks, Brett! I pulled something over the weekend and did this last night - helped so much!

[@InfinitelyMoreHuman]

This was very helpful and brought me instant relief! I like how you tell people it’s ok to modify and move around and see what feels comfortable. I’ve watched other yoga videos where it seems like I’m struggling to keep up and do it exactly like the instructor. Yours is just the right speed and your words encouraging and helpful.

[@BrettLarkinYoga]

Thank you so much for your comment!!

[@WileyGrrl]

Along with being a nice short practice that helps my back, I like that you made this video using a small space--shows me that I shouldn't feel limited in my practice because I live in a small apartment. Thanks!

[@siaimywil4387]

My back has been better because I used this sciatica pain guide, 4SciaticaPainCure.blogspot.com That is genuinely a big deal to me because I have worked with many, many guides and also my back still hurts after each a different one. I cannot believe I have found the solution for my sciatica problem I am hoping this relief would last!.

[@begingardener275]

​@@siaimywil4387: WHY DO YOU RECOMMEND A LONG VIDEO SELLING A $37 SOLUTION, WHILE THERE ARE SO MANY FREE VIDEOS ON THE KZbin?

[@ps0328091]

I was thinking the same thing!

[@aradvi2143]

This is just superb, I have been researching "pt exercises for sciatica" for a while now, and I think this has helped. Have you heard people talk about - Venayden Wanillian Method - (search on google ) ? Ive heard some unbelievable things about it and my buddy got great success with it.

[@kathycarline5435]

That was great, the pain in my right thigh is a bit easier I’m going to do this daily and hope to have a real improvement. Your tip about forward fall , I did not realise, thank you. I won’t be doing that for a while yet.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@shelbytatomir2009]

Hi, Brett! This video was amazing, you have such a great understanding of movement and sciatic pain. I'll be doing this video every day. Namaste

[@margaretyurcak2509]

This workout saved me this week. I have been in terrible pain for 4 days straight. Thank you so much!

[@tonyab4674]

Oh my goodness, I've been suffering ever since having kids with sciatic pain and I would always do a forward fold trying to soothe the pain. Thank God I found this video so I can NOT do the wrong things anymore. How long does it take to get rid of the pain? Should I see results soon?

[@abbiehillis8725]

This was amazing! I couldn't work out today because of my sciatica and I can walk without pain now. Thank you!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@milliecookie147]

I agree with all your viewers. I'm new to your site and this is probably the most gentile exercise for back pain I've stumbled on to. I did something to my back as you mentioned and don't know what I did to my lower back. My pain goes down my right hip and down to my calf. Your gentle yoga helps. I too will do this every day and would love to see more back strengthening yoga exercises. Thank you,

[@barrygleissner7863]

hey Brett! I enjoyed doing this practice tonight, and I love how my low back feels now! Nameste 🙏

[@suemauren]

Really eased my sciatica. I learned I was doing the wrong things to ease pain like forward folds.

[@johnchow5642]

Visit this website if you want the best treatment for sciatica: MootAid. info

[@adward3870]

h

[@adward3870]

h

[@michaelreyes1129]

Visit this website here if you want the best treatment for sciatica: MootAid. info

[@SamTuts]

There are several ideas for relieving sciatica pain quickly Use Chiropractor Spinal Adjustments. Try Yoga or Stretching. Use Acupuncture or Massage Therapy. Don't site for Long Periods, Get Moving! Use Heat Pads. (I discovered these and the reasons they work from Zavrins back guide website )

[@newsview7844]

For those who have severe or chronic pain, including sciatica, I highly recommend giving chiropractic a try before you go the route of medications and/or surgery to the spine or hips. The side-posture adjustment & "Thompson drop" may alleviate much of the problem through the lumbar back, pelvis and hips, after which yoga and stretching/strengthening programs like this can keep the pain from returning. Here are a few things that can help prevent pain in the first place: Women: Don't wear high heels. If you're in pain quite frequently through the knees, pelvis, hips or low back, the pain relief achieved by wearing lower height heels will be well worth it. Men: Don't sit on your wallet (in your back pocket). Men/women: Become "clothing aware". Wearing tight "skinny pants", ill-fitted pants or cinching one's belt too tightly around the waist can bind the hips and because the range of motion in the lower back, pelvis and hips is constrained by the belt/clothing, it becomes that much easier to "throw your back out" by simply bending forward to pick something up. One thing to watch for in terms of postural reasons for pain is sitting with the legs crossed at the knee or ankle. Next, invest in quality shoes. Flip-flops and other flats with no built-in arch support are almost as bad for the knees, hips, back (and feet) as wearing nothing but high-heeled shoes. Finally, become aware of the role of furnishings. Invest in an office chair that supports your particularly body size. (Note: If you work for a large employer they may have an ergonomics specialist who can also help you improve your workstation to prevent pain.) At home, eliminate sagging sofas and worn mattresses. Medium-firm mattresses have been shown in studies to be the most effective at alleviating pain in the spine.

[@Mayonez891]

Sincerely, thank you. Your comments have provided an action plan for me to deal with my back issues.

[@olgavandenakker3025]

News View I

[@mariaq1020]

Today was my first day trying this ... I felt so good afterwards.... I had a bad fall 6 years ago I go to chiropractor went to therapy and now I'm trying yoga best decisions I made... thank you my entire spine has been affected by that fall. I domt.want injection tried that twice. I won't take pills . I can get a healthy back again thanks to you all.

[@camilasolis8075]

instead of forward fold in a regular practice what's a good adjustment?

[@messin147]

My back has been better because I used this sciatica pain guide, 4SciaticaPainCure.blogspot.com That is genuinely a big deal to me because I have worked with many, many guides and also my back still hurts after each a different one. I cannot believe I have found the solution for my sciatica problem I am hoping this relief would last!.

[@corimills1648]

Everyone with sciatica pain should try this... _click on the link above_

[@johnchow5642]

Visit this website if you want the best treatment for sciatica: MootAid. info

[@jimealase2848]

gh

[@malissakelly2969]

Thank you , thank you, thank you! Realistic help for people with pain! I have been trying to get my hubby to do yoga for his chronic back pain. He actually did your videos and didn't complain :)

[@donnaorlando3892]

Very encouraged by your video ! Please offer more for sciatica relief! You’re wonderful.

[@heydelray]

That felt great. Thanks for reminding us about slow movements and letting us know what not to do.

[@lynmyers3349]

Hi Brett, I'm so glad I found your video. I can't wait to start. Lyn

[@MrBungle900]

Thank you for this wonderfully healing practice. I felt some immediate relief as the warmth spread throughout my body. All the peace, all the love. 🙌✨♥️

[@lhgross48]

This was great, can’t wait to do more for my sciatica. Keep them coming!

[@knowledge9017]

Please give more sciatica yoga stretches. This was awesome . It really makes me feel better

[@jeanettesdaughter]

Love this. I do a 30 minute bite floor and then this to walk more freely and in less pain. Thank you so so much❤Namaste

[@gailboles6498]

I've been suffering for years with sciatica pain with the most recent incidence lasting me the last two months. A friend suggested your videos last night, just tried this one, and feel a wonderful opening in my lower back. Thank you so much for doing the research and giving us poses that help to ease the pain and strengthen the back

[@brittanyschweik7729]

The seated twist w/ the elbow against the knee was a game changer! Thank you!

[@BrettLarkinYoga]

You are so welcome!!

[@claudiamaida6522]

Thank-you so much!!!!!!!!!! I felt super comfortable with your relaxed, caring , understanding and confident style of teaching the poses. Blessings to you.

[@BrettLarkinYoga]

+Claudia Maida H Thanks, Claudia!!! Practice with me again soon, and hope you're feeling well! xoxo

[@Hollyhop21]

Holy crap! I just gave birth, I’ve had horrible sciatica pain and pelvic girdle pain my whole pregnancy! I walk in pain a can lately bend over without my back about to give out! This simple workout has made it so much easier! Thank you!!!

[@karlajeanettecompton1467]

AMAZING. I have a little bit of tightness in my low back and hips and this was PERFECT! These subtle movements did wonders for those tight areas. Thank you so much!

[@nikitsir11]

I've watched a lot of videos on sciatica relief and this is hands down the most effective of them all. Thank you so much!

[@29finity4ever]

Fantastic, first relief I've felt in two weeks. Thank you. The sciatica relief is amazing. will do this everyday, so I can return to my regular yoga practice.

[@denisemoreau3429]

I got quite a bit of relief - thank you! I'm new to yoga and am astonished at how stiff and inflexible I am! I will be watching more of your wonderful videos to hopefully limber up and feel better. Thanks so much!!

[@elisabethkernroos]

Thank you for sharing your knowledge! Focusing on my lower spine, following your advice with bending backwards and doing your exercises have made all the difference in getting rid of my sharp pain! I am very grateful for you!

[@taniaarango7996]

I sprained my back a couple of years ago and have had sciatica ever since, this video was super informative and helpful! Thank you for providing the space for us to practice with you :)

[@hectorbeil]

I can't thank you enough for this video. I found it while home from work with sciatica pain. I am 58 ears old and have been suffering with back issues for several years. I have become very out of shape and more inflexible than I realized. After doing this practice I felt better right away. I was able to go back to work the next day. I have been doing a couple of your different yoga practices each day and I am now determined to continue healing with the help of you and your videos. The pace of your videos is perfect for a newbie like me. You have already taught me so much, thank you, thank you, thank you

[@luciehsuen8981]

Thanks for a lovely stretch to ease my low back & scatica. Feeling much at ease. Love & light. Blessings. Namasta!!

[@Kaiyamusic]

this was the most informative sciatica practice I've done!

[@karenbeale8053]

Fantastic - just what I needed to relieve sciatic pain

[@dianesergeant5805]

I have been in severe pain for 5 weeks. The chiropractor has helped and massage has helped. But this 15 min yoga video has helped the most. I have only done it once, but I will be back tomorrow. Thank you.

[@alileclair3164]

Brett, you are the best instructor, so clear, step by step and reminders. I think you are the best teacher ever.

[@BrettLarkinYoga]

Aww, thank you so much!!

[@janetbrazil6506]

I feel so relieved! The openness and ease I feel is amazing!

[@nikkiw5406]

Tears of joy! Excellent!

[@marymonroy8442]

I have been suffering with sciatic since 2013. I am doing these tonight!

[@jessicadabruzzo9819]

So grateful to have found this video. Although some of the stretches are too much for me on this day, I am hopeful now that my mat will continue to teach me more patience love and understanding for my sciatica,and be on my way to my usual practice in no time. Thank you so much for the information, and the lesson. I appreciate your time, and am glad to have gotten on the mat today when I though it to be out of the question. Thank you.

[@DeborahCTL]

Amazing !! First time any sciatique relief pain exercise actually does bring me relief !!! Thank you !!

[@christinefab1609]

Awesome video! Definitely feeling a huge difference! Thanks!!

[@kitchow-ismail8621]

Omg, I'm so glad I tried thus video! I feel so much better especially with the elbow pressed against the knee. Thank you for a short easy to follow video !

[@joytleen]

Thanks Brett!! This routine worked like a charm!! I can walk again with no pain!! Definitely one of my favorites!

[@BrettLarkinYoga]

Mariana toledo HOORAY!!!! XOXO

[@yokoibanez8002]

I got a shingle in 2019. I developed Sciatica 6 months later. I went to Chiropractic about two month and got so much relieved. I am able to handle but still feel sciatic pain and always feel stuck pain in my left side glowing area. I found this video about a week ago. I started doing this exercise in the morning and before bed time. I am telling you this exercise really works!Also my back feels so much better too. I do yoga in the morning and Worrior 1,2 is so painful around groin area. I feel not much pain this morning witch is Amazing! Thank you so much putting this exercise together. I can not afford not to do this exercise every day. Thank you from bottom my heart. 💕 🙏

[@lauraohearn9409]

I really love this video. Gentle and effective!

[@okcomp20]

Subscribed!! Love your style and of course love the relief I’m feeling after this session! Thank you 🙏

[@destinstrong7449]

Thank you thank you thank you! I'm in tears because this is the only yoga that has touched my pain. Thank you so much.

[@BrettLarkinYoga]

So happy this helped!!! Thank you for practicing with me!!

[@millermurphy8797]

Thanks so much for sharing your gifts in this video. It has been a tremendous help for me as it took away a ridiculous amount of pain and returned me to normal.

[@angieoswalt9576]

Wonderful, gentle workout. Love the way you guided me through. My pain is alleviated. Looking forward to trying more! Thank you so much!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@kerrym3035]

This has been so helpful! I now do this a couple of times a week to keep me in a good place and even when my sciatica gets tricky, this sequence really makes a difference. Thank you 🙏🏻

[@laurie9801]

Very relaxing video. Plan on doing it several times to help relieve my pain. Love yoga and I will check out your other videos as well.

[@destinynicole4200]

Great practice for sciatic pain! Very careful and vigilant of the source of the pain.

[@marianamarques9799]

Amazing practice! I’m feeling much better now! Thank you!

[@judystone5478]

This routine was amazingly effective for me today. Thank you so much.