"Immuni Qi" Qigong Routine for Lungs and Immune System - with Jeffrey Chand

Here is a full Qigong routine to help keep your immune system, lungs, respiratory system, and resilience strong!
This is a Qigong practice that can be used daily to keep your body and mind healthy and robust, and it is excellent to help prevent illness.
**Please follow your doctors and the experts advice for personalized health care. Please do not use this Qigong routine or the information presented as an alternative to recommended treatment or recommendations from your health team. **
This routine can work in conjunction with everything else that you are doing to keep the cold, flu, and germs away 🙂
Are you wanting to support your immune system and health through simple Qigong practices? I would love to help!
**Just added 🙂**
Here is a series that can help you stop, relax breathe, move your qi, and support your resilience with a very simple Qigong practice!
To join and follow the "Positivi Qi" Series visit:
➜ qigongforvitality.vhx.tv/posi...
For more info, or full Qigong practices come visit:
➜ www.qigongforvitality.com/qig...
If you enjoy and resonate with this style of Qigong practice come join the Communi Qi for a free 7 day trial and feel full of vitality!
➜ qigongforvitality.vhx.tv
This style of Qigong video is usually in the Long Section area of our Members website, but I wanted to make it available to everyone to try and help in this difficult time 🙂
If you want to make sure you receive all of our new KZbin videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :)
➜ goo.gl/ZRtB7N
I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
➜ qigongforvitality.vhx.tv
Become a member of our Communi-Qi and feel your best!
www.qigongforvitality.com/
Like us on Facebook at
/ qigongforvitality

[@amiyakumarmallick2357]

In India we do YOGA. But this qigong is quite exceptional as it relaxes the body in a magnificent way.I started it and found something different. You are great. Namaste Sir 🙏

[@veredlaugh]

. Thank you from 71 year old Grandma from Israel for the peace and joy you share with me these days

[@maggiedeveney]

I am 76, living in England. Worried, as we all are, as the infection and death rate rises daily; I pray for our Italian brothers and sisters especially. Your channel has helped me enormously over the last few weeks when I found you. I sleep better and feel better overall. Thank you so very much for posting this special video, for those of us who can not afford your membership. Generous and kind. Qi Gong and your beautiful videos are helping me cope with this crisis. God bless!

[@sois_zen]

as you are right madam. I absolutely agree with you. take care of yourself. have a good day 🙏🌞🌹

[@ThinkVitalityQiGong]

Thank you so much for your kind comment! I am so glad that you are sleeping and feeling better, makes my day! Perhaps you have already seen this new Qigong series of short practices that we are slowly adding to: qigongforvitality.vhx.tv/positivi-qi-series This video is in it, and the series is complimentary to everyone to help during this challenging time 🙂 ~Jeff

[@lauramackinnon7578]

Glad you are sleeping & feeling better. Love all his videos I’ve watched so far.

[@charlesjensen7678]

maggie deveney I am 80 years of age and a practitioner for almost 2 years. You will experience a significant change in your life if you “stay the course.” Pay close attention to the technic, breath deeply into your stomach in these moves, and smile during these exercises. ( referred to as smiling from the heart). Much love to you from Canada dear lady. CMJ #anabundantlife

[@myrachurchman5013]

I'm still doing this routine several times a week after four years. Respect and gratitude for what you do Jeffrey.

[@bibipersaud8336]

I am a retired RN just started chi gong living in Florida. I love it. Thank u....u are the best!

[@joannerotundo7890]

You have saved my life...I have not felt better in years...at73 i need you to continue with these exercises..thank you!

[@AshwinSax]

I am a retired jazz sax educator age 77 from Singapore. Just show your lovely encouraging videos on health which is very essential to all. You are a very generous and kind person and i can"t wait to start doing your method of Qi Gong. There is a very beautiful Park near my place and i am going there to start my workout today itself. Thanks so much Jeffrey Chand. May the Good Lord Bless you and your family always.💖🎷💜

[@ThinkVitalityQiGong]

Thank you all for watching! This style of video is usually in the Communi Qi membership site, but I wanted to reach out and help as many people as I can during these times, by making it available to everyone. Here is a link to the video if you would like to share: www.qigongforvitality.com/qigong-routine-for-immune-system-immuni-qi/ We will get through this together! 🙂 Let me know how you felt after practicing! ~Jeff

[@freepiratequeen]

ThinkVitality Thank you Jeff! I really appreciate this gift. Keep safe and keep up your fine teaching☺️🙏💙

[@lalitavajra6078]

thanks very much Jeff

[@freerangemaker]

Thank you for making it available!

[@bettinahagler-roittner6050]

I feel more grounded now and my mind is less busy than before. The massage of the points between the fingers was very helpful for me. Easy to do this again during the day. Thank you to give the possibility to share this video. I shared it with my collegues at work. We are all home-working yet and built up an online sport-group. Kind regards from Austria.

[@eddiehampton8464]

Thanks so much for sharing this with all of us! Mr. Rogers told us to always look for the helpers, and you certainly are one in these days.

[@jomiller8813]

I just had the most extraordinary experience with this routine In the last two parts, I burst into tears from nowhere, I’m guessing that something very deeply hidden came to the surface to heal though I have no idea what! So thank you so very much Geoff, you are the most extraordinary human being ❤

[@rachelmmurray]

I also started tearing up; I think it was my body thanking me for listen to her to give her the care she needed

[@janetnowell8852]

Your body just released long held emotions that had been stuck for a long time. Blessings and continued good health with qi gong!

[@lujesta]

I’ve recently returned to practicing Qigong to help me heal and felt the emotional release having done this routine for the first time again after a few years. Thank you Geoffrey - for your continued sharing of your knowledge and support.

[@w.e.2639]

Absolute Great Daily Exercise / Jeff you're a natural talent to spread the Chi !

[@phyllisleekrauser9394]

Jeff, I have been working with you for some time. This is my favorite as you are mindful that the brain and the body are one. You are such a joy! Phyllis Manhattan 2024

[@christopherdevine2032]

I started doing this routine in March 2020, that is to say, in the earliest days of the Pandemic. At that time, there were no vaccines and not even any decent masks. It was very scary time and I started doing this routine every evening in the hope that it would bolster my immune system against the virus. Well, I never caught it and, to this day, I still practice it a couple of tim es a week. It was a great gift to all of us.Thank you Jeff.

[@darrylpynn6771]

Absolutely fabulous routine ! Just the right length for me , very uplifting and I felt so vibrant after !! Thank you so much for an amazing video

[@hansapatel5277]

Thank you so much. I have been doing qigong now daily for past 2 months. I feel 100% better in my mind body and soul. Tremendous positive changes I have felt. I recommend this as daily routine for anxiety, anxious, sad, this will help you. Thank you for being in my life.

[@ThinkVitalityQiGong]

That is so wonderful to hear - made my day! Thank you so much for sharing! I am sure your qi will flow even more smoothly and abundantly as time goes on 🙂

[@suerussell328]

Love starting my day with this practice taking in all the beauty and sounds of the forest. I always feel more relaxed and energized. Thank you for sharing your practice so generously. It's helping me recover from a debilitating disease and become more vital and vibrant.

[@marthabourne1004]

I am happy to be reunited with Quigong.

[@amcgreer]

Hi I am 70 years old and I suffer with sever knee osteoarthritis I came across your videos by chance and I have just completed the routine. I found it amazing. Thank you so so much. I feel so good after the doing the exercises and I intend to continue with the practice. I'm also going to try your Qigong exercises routine to help with my poor sleep Thank again Jeff

[@mereunetulburat8022]

Whether we go through serene times or through great trials (like this epidemic), great (spiritual) masters are always with us. Their compassion will always be like a guiding star, for the humanity... Thank you, Jeff Chand! My sincere appreciation! Emilia, from Romania.

[@maggiemahboubian7111]

❤

[@alexandraappel4712]

Thank you this has helped me so very much today. I am 76. I work part time in a local store in No. California in the Vitamin and Herb section. I choose to continue working, to be available to help others. I am healthy strong and Tired. Tonight, at home, I was having a melt down. I am now relaxed and back in my sane mind. At this time I am still not able to afford a membership in the Communi Qi - I promise myself as soon as I am able I will. Your compassion and love shines through each video. I follow the routines almost daily, healing balms in these fraught time. Thank you thank you thank you! Blessings and Love to you and All.

[@williamtucker208]

Please accept humble offerings of honor and bliss to all. Most grateful for this magnificent loving gift from truly esteemed admirable master leader.

[@AnitaChiquita617]

I had a really rough day today emotionally. This is the first time I've felt calm and relaxed all day. I cannot thank you enough for this video and helping me to remember that I am strong and resilient, and I have the power within me to be peaceful and relaxed regardless of what's going on in the world. Peace to you and to all.

[@marielzatiscate7787]

I am learning so much with Qi Gong practices and meeting so beautiful people trying to share theirs knowledges and hearts with us around the world. You included. I'm from Brazil, Rio de Janeiro, and we are here, as many other countries in this pandemic moment, but also facing unbelieveble political moment. Everything about this make us so sad and sick. So I'm praying for you all here and specially for the kind good people whose jobs are to help another people everywhere feel better. Be safe people you all, and my best wish for your life.

[@maryziegler8320]

I'm 63 and started a class once a week at my local senior center .I really like it it and made me feel great.So I searched you tube and found many instructors then I came across the best. I have auto immune disease and I started to do this particularly video every other day. It's amazing how I feel.Now my finger and hands tingle alot during this and the sides of my ribs are very sensitive so are my inside of knees and fingers Although I am pretty fit for my age this by far makes me feel wonderful. Thank you and I'm going to try and make this part of my daily routine. 🤗 I have shared this on my facebook page to let all my friends who have never heard of Qigong!

[@NgaTran-bs9ym]

This is the best one i have been practicing daily for strengthening my stomach system; it reduced the acid stomach that I can sleep and digest foods that i ve been suffering for year, thank you Jeff

[@todayisthedaytolive]

This is the best Qigong session I’ve ever tried!!! My entire body and mind are buzzing w Qi now thanks!!!!!

[@kristi9712]

Dear Jeffrey, I would like to share my gratitude for sharing your teachings with the KZbin community. I love to practice with this video, and to listen to your explanations for my focus. I always feel,so much lighter, and the time passes so quickly while practicing. Health happiness and blessings to you and the community who also practice this with me! From California.

[@ThinkVitalityQiGong]

You're most welcome and I am so happy that you find the videos helpful! Thank you for your comment! 🙂

[@katrinacalice6484]

This is such high quality Qi Gong Jeff, what a generous video with such excellent Qi gong exercises to fill our cups up to the brim! Wonderful, I am so grateful , blessings and peace your way!

[@GillianLarmond]

Checking in from Jamaica. I just did this routine and I am feeling much more relaxed and calm than before I did it. It is a very warm night, yet I feel so much cooler after doing the exercise. Thank you for this video and much love to you and your comunity.

[@ThinkVitalityQiGong]

That’s wonderful to hear!

[@bobiliatay9990]

Greetings fr Singapore! I’m 52 yo and just had a heart surgery 2 weeks ago, gladed I found your exercise and a true blessings to benefits fr all that you taught which helps me moves and breath so much easier. Thank you

[@freerangemaker]

I am so grateful for your generosity in this moment, and this beautiful routine, such a huge support, thank you for this, blessings on your beautiful journey. Your insomnia routine has enabled me to finally let go of pharmaceutical support and it has been nearly a year since I"ve used anything in relation to PTSD needs. So, so, so grateful.

[@ThinkVitalityQiGong]

That's excellent to hear! Thank you so much for sharing and comment!

[@user-hk9zg2jy1u]

I’ve been dabbling with various instructors, for the last five weeks, mainly doing only up to 20 minute routines, learning from every single one of them. I’ve completely enjoyed your videos and teachings. I did a 10:28 minute one for anxiety before this one. I wasn’t sure I’d last the 40 minutes, not because it’s difficult more because I didn’t think I could surrender for that much time, this was absolutely beautiful. Thank you so much. Your mannerisms and voice make it so easy. I’ll be returning to this one again. I’m worth the time!

[@alyssapun1068]

Hi Jeffrey, thank you so much for sharing your teachings for free, it means so much during these times. I'm a Covid-19 "Long-Hauler" and have been experiencing symptoms on and off for the past 4 months since being extremely ill in April. I've been desperate for relief from nerve pain, slow circulation (the classic "blue hands" symptom being seen), gastro issues, extreme exhaustion/weakness, and shortness of breath/chest pains. Since starting your videos 2 weeks ago this has been the only thing giving me relief of these symptoms. I now again have hope that I can rebuild my strength and be my young and healthy self again. I cannot thank you enough!! I will tell everyone about you!

[@violetsabe2913]

I had been meaning to practice Qigong for a long time, I even got a DVD once, but never watched it. I found your channel about a month ago and have been practicing daily now. I wake up an hour earlier so I can practice before work. My job is very stressful and demanding, and I was feeling depleted even before my day started. Now I'm in awe with the effects on my health, wellbeing, focus and productivity. I also love your personality, it's so soothing and sweet! I love the best wishes at the end of this video, I feel embraced by positivity and joy. Thank you so much!

[@mechannel7046]

Thank you for sharing your experience. This is really encouraging

[@sunra7]

Thank you found your video yesterday I'm 70yrs old feeling like I'm 22 again qigong is what I forgot about its the missing piece

[@Thunderybeans]

That was honestly one of the best experiences of my life. Thank you, Jeff, for all that you do. Yours is truly a labor of love.

[@TheSoulandjazzgirl]

I thank you every day Jeff ❤ I’m 8 months post stroke and your qi gong routines have been instrumental in retraining my brain to get my left side working again. ❤

[@downerelec4378]

I am 20, I got covid a couple of days ago, so I figured I have nothing to lose by trying this, and a day after I've done this I already started feeling better, my fever was gone and I could breathe a bit better, just by doing this once. You are amazing, thank you for sharing this!

[@melaniecamoin532]

Thank you for shining the light

[@cherylleezack1260]

I found your channel only yesterday... I hwvw recently been doing Qi Gong and really enjoy it. This was perfect for what I needed. Thank you for your kindness and positive energy. I had almost given up on healing and had lost all faith in health care, knowing that orthodox medicine is not the answer ., however I didnt know what els3 to do aftrr trying so many things... This has renewed my faith in Self healing and I csn manage this type of exercise without too much distress or discomfort. Thank you and bless you 🙏🏼💜🔥

[@CBmusicschool]

I have the flu at the moment and been sick for 2 weeks. My lungs are congested. This has helped me breathe. Thankyou❤

[@anneray6106]

Thank you so much. this is just what my 88 year old body needed! love to you

[@angelmel29]

Hi, I've just completed my first practice with you and I feel amazing. I am recovering from Covid 19, i feel strong, energised and calm. I'll definitely be subscribing and checking out the rest of your videos. Thank you so much for sharing your practice. I am grateful to you. xx

[@kalifornia4745]

This almost brought me to tears. It was exactly what I needed today after feeling so anxious. Thank you for such an absolutely beautiful practice! I love your videos. My goal is to do Qigong every day 😊

[@halcyon-cg2eb]

Kristy, are you still doing Qigong?

[@paolacaizza]

Another peacefull and lovely routine!! Thanks from Argentine! Blessings for you all!

[@laineyrt3862]

This was amazing. I was struggling at first to get good breaths in but it got better as I finished. Will be doing this again and again. Bless you Jeffrey for sharing your gift. Wishing you well.

[@cailinwebb514]

Thank you. You are a delight. This is my first attempt at Qigong. I was feeling the energy through my body, the light, tingling and release of stagnant energy. I feel the effort in my muscles and know that they are becoming stronger and my body more centered and flexible. I'm going to keep doing this practice daily. I used to be a runner and a hiker but had a fall 5 years ago. At 72 I am still young and vibrant so this is a valuable life practice to keep me in good health 🙏❤❤❤🦋

[@katrinacalice6484]

Thank you dear Jeff, this was a complete and wonderful practice, I got up early and enjoyed this first thing at 6.20 am when the house was all still asleep, precious self care time. Many blessings to you too, have a wonderful day! 🙏

[@SusanNachman]

For those of us who cannot get to our chi qong classes due to the emergency regulations, your clips have been extremely helpful. It isn't just the exercise, it is like having a calm presence guiding us to keep it together. You are right...we know what to do and have the tools but sometimes we can feel like salmon swimming upstream in the media panic. Thanks for keeping me grounded. Regards from Israel

[@trudigoodman4825]

Thank you. I am a singer, actor and musician. I had TAVR heart surgery earlier this year and also surgery on my right ring finger over 2 weeks ago. This was very helpful as I am quite constipated. Probably from the trauma of surgery and the drugs given. Thank you. This helped me greatly. Shalom Aleychem, Shalom Aveynu. Peace Be With You. TG

[@ThinkVitalityQiGong]

I'm glad it was helpful! I'm sure it will help you recover well, keep it up!

[@trudigoodman4825]

Thank you! Shalom

[@KS-vg4jo]

Thank you so muc Jeff. Here is to all of you as well in this beautiful community we have access to through Jeff's generosity.

[@joannahediger460]

Thank you so much! This is one of the first routines I started 10 months ago and after relying on your generous KZbin posts for months, I joined the communiQi. It helps keep me healthy physically, emotionally and mentally.. 🙏❤️

[@robinmartin5692]

Thank you. I live on the outskirts of Bangkok, with many lovely neighbors but dear friends and family very far away across the oceans and around the world. Have been doing Tai Chi & QiGong youtube exercises for about 6 months, and find them more helpful now than ever. Thank you so much for your calming style and for just staying focused on the exercises and their value...from the beauty of where you are.

[@caitmcwhir]

Thank you Jeffrey for sharing this wonderful and beautifully presented practice. I have been recommending Qi Gong for years to my clients and this is one of the best routines I have come across. I will be sending everyone here from now on!

[@tldennis1977]

I am a school teacher, and every day I feel so much grief for my families and students. Thank you for helping me feel stronger and lighter. This is a great gift.

[@dreamweaver1832]

With everything happening in the world today I found this very relaxing for my mind and anxiety

[@ThinkVitalityQiGong]

That's wonderful to hear! I think it's a good time for all of us to feel some relaxation!

[@melindadz2519]

I love this routine! The added music really helps me relax. You should always add it to your videos!

[@WihiriaMark]

Thank you. It was a wonderful experience! Not too strenuous but felt all pressure points. Appreciated your teaching style. My first time doing these exercises and I’m very pleased I completed all the exercises. Will continue with them. So grateful to have found your video. Keep making them. I’m sure there are lots of people who will find the videos and get a lot out of them. Many thanks!

[@lujesta]

Thank you Jeffrey, this routine is wonderful. I’m returning to it to help me heal and it is quite something to feel the physical and emotional release turn into an inner peace, strength and positivity. You’re a true star!

[@applepuncture2631]

Beautiful and very helpful Qi Gong videos. As a fellow acupuncturist, I can attest to Jeffrey Chand's knowledge and care that is evident in this work. And I haven't even met him!

[@kathitullisgrant3290]

I am very appreciative of your generosity in recording and sharing these Qigong routines. They bring many positive attributes into my days. 🙏

[@laperla7167]

Thank you so much for this video ...🌻.( I have to stay at home because of my weak immune system) Thank you so much for your positive good-wolf-vibes 🐺 Kindest regards from The Netherlands

[@TheSuedesista]

What did I feel after this , peace, harmony, connection, and absolute joy. Thankyou so much for your grace and sharing

[@zamisingh2594]

Thank you so very much again🙏😇 I am becoming aware how unconsciously i am removing the tension in my neck and jaws during the movements. Your calming personality provides a meditative experience for me during the Exercises. Thank you 🙏 ❤️😇

[@sandiebanks7638]

Found this on line today and sent it to two friends as I really enjoyed it and found it so relaxing.

[@miekebroos7461]

March 21...i discovered your video today and i feel very grateful.I love the simplicity of the stances. That works for me. I will continue to do so...Such a good thing in these challenges times --Bless you for your kindness and joyful sharing, i love the calm you radiate. Many blessings for all of us....Thanks Jeffrey!

[@wleethjr]

Thank you so much Jeffery. Instead of wasting time listening to the us president I can do this to help myself.

[@maritesbondoc7884]

More Blessings for you and good Health and Happiness. Thanks for sharing your knowledge to all.

[@ImRuski]

Thank you for making this available publicly!! I love how you spoke about trusting your immune system. I have been telling people that I do Qi Gong and I trust my immune system, and so I am not really so worried about corona. I think I may have caught it in Jan when I was out in Calif and got sick. I thought at the time it was just Calif germs I wasn't used to, and once I recovered from that (took weeks) i figured that my immune system is even more robust which is good because i live in NJ right in the epicenter! Anyway, love your work and thank you again. I am going to do this routine over the weekend, I'm still going in to work (supermarket accountant). Be well and Qi well.

[@amandavictoriasewell7393]

Your are a STAR, Jeffrey! God bless you for this marvellous routine. Namaste! Life-changing!♥

[@lakshmibertram6595]

Dr. Chand, Thank you so much for posting this! I have been Covid-19 symptomatic and quarantined since March 20th in the UK. I've been too tired to complete this all in one go but have really appreciated doing the routine in small doses. It helps to allay the worry as well as easing the tightness in my chest and aiding my constricted breathing. It's a great gift you've given us!!! ♥️

[@mrsdorough81]

Thank you so much Jeff, I am a member of your community and I will share this video with all my friends and family. Have all ready gotten my mum to follow your videos on youtube now that she is home a lot, you are a lifesaver. Hope you and your loved ones are well!

[@biggisen]

I send you many thanks ❤from germany, you are the very best qi gong teacher I ever met. I follow you since years. Any time when I feel depression or chronic pain, your exercises help me. 💝

[@isabelariassantos4270]

So beautiful and peaceful. Thanks you so much for sharing with us. Always, all the best.

[@elisseares3315]

I feel incredible after this class!! Thank you so much 🎉

[@IreneSilva-vh1in]

Thanks! Love all you do for us in this special time we live now.💜

[@royatahmassebipour3601]

Always feel so calm afterwards

[@marybaldwin8941]

I just discovered Qigong from a friend. What a gift to me. Thank you!! Happy Holidays!

[@toddbrown7104]

This is an amazing routine. You really found the balance between mind, body and energy. I found the tapping, massaging, and the final energy work very interesting and useful. Thank you.

[@bettysingleton1]

Hi Jeff, I’ve just come to your KZbin lessons n Qi Gong! I practiced with you and feel so much better. I’m a believer! I practice yoga and mindfulness, and this beautiful practice compliments my healthy and balanced way of life. Much appreciated!

[@isabellamaria2132]

Loved this flow of energy and strength QiQong. Will practice it every morning. Thank you. ❤️🙏🥰💓🌻🌈

[@adelabeiram5153]

How glad I am to be a Communi Qi member! Thank u for this lovely routine . The word TRUST , so important ! Greetings from Spain

[@joseluisortizrosales2198]

Excellent routine for all kind of people. Congratulations. Jeffrey Chand is a great instructor.

[@lparker6171]

That made me feel rejuvenated and light. I feel full of positivity ❤️

[@ThinkVitalityQiGong]

That's perfect!

[@esterm.641]

This sequence was so powerful..... Such a difference than before to do it! You are great, your kindly manners and your knowledge let feel in peace instantly. Thank you to decide to share a so effective and long routine in this fragile moment.

[@24sparker24]

Day after Thanksgiving… I love this so much. Thank you

[@Amekaya]

You're an incredible teacher of Qigong! I always feel so much better after practicing along with your videos. Thank you!

[@asunciontan8289]

I love this so much! Thank u for sharing JEFF. i have been sharing this with a lot of people. I feel lighter esp the legs area. Calmness the whole day through. I always look forward every morning to doing the routines for almost a month.

[@frestam]

I found your sleep qi gong so beautiful and helpful for my anxiety. I do qi gong every day almost. I am 70 and did yoga on and off all my life and generally excercised and stayed active, kept weight stable. Now I find qi gong or Shibashi the best for me. Keeping active is vital as you say. Thankfully I am in good health at moment.. Thanks for your help and service to us out here. I am in Bundaberg Queensland so your live sessions are at a time not suitable for me. Your generosity in putting Facebook items on are so appreciated. 🌹♥️🙂 looking forward to lots of FB qi gong with you.

[@barbaramckay1307]

I am 85 in the uk. This is a form of fighting back .and holding our own.despite certain controls.here , our time .we are in charge .we are in control

[@Poweraura]

Thank you so much for your videos, they've really helped get me through healing from COVID and transitioned me from being anxious and helpless to empowered by giving me tools I can turn to when I was struggling. I truly felt my lung symptoms change and lessen after doing these exercises. appreciate you!

[@sylvia_qigong_enthusiast]

I think I last did this particular practice over three years ago... I have pneumonia, so I was looking for some qigong routines designed particular for lung health, which led me back to you 🙂

[@spadeshearts7496]

I will try it along with my Meditation. But, I can tell and feel even by checking it out is healthy and serene, and can feel it. And you seem your self as the above. Good to know.....thank you.

[@sunnyazarpour2321]

Thank you so much for your offering, I really appreciate every move & breath. I’ve only just discovered you & already I’m feeling the benefits of your exercise! Thanks again & May the heavens be good to you 🙏🏼❣️

[@jeffreysiegel9125]

Thank you Jeffrey!!! This a very very peaceful and invigorating qigong class. It made me feel really loosened up and happy. You are a great teacher!!! Namaste, Jeff

[@nanettew4398]

Hi Jeffrey! I just opened my iPad after having been ill since Monday, and I so missed my qigong scorning practice. And then I discovered this generous gift from you, a full qigong practice! How wonderful, But it’s bedtime now here in South Africa and can’t wait to have a good nights sleep and get to work tomorrow morning. This morning when I chatted to my daughter on the other side of the globe, I actually told her about the qigong exercises I had started to practice and that I now wanted to try and become a member of the Communi Qi. To think that you got so many followers all over the world in these troubled times is amazing and I pray that you and all who read this stay safe and healthy. Thank you again for what you bring us🥰

[@nanettew4398]

Scorning = morning 🤭

[@ThinkVitalityQiGong]

I hope you are feeling better after a good nights sleep! Thank you so much for sharing with your daughter and for your kind words, they mean a lot! Stay healthy and well!

[@marleneangelini7640]

i am missing my usual Tai Chi routine in this health crisis. I found your video and started it today and I am sure I will benefit enormously. I felt very calm and energised and will continue using your routine for years to come, Thank you so much and God Bless

[@LL-nw6cd]

I really love your videos, especially this one. They're very simple and natural to perform and makes one feels relaxed. You have a very good, natural and appealing style of presenting, nothing complicated or forced. Thank you for the videos.

[@sandhyamankodi221]

Sandhya. I am 76. Recently found Qi gong and found your wonderful routines. Than you!

[@arborside242]

I’m so blessed to have done this session with you this morning. I was not in a happy place because of my tinnitus. Thanks.

[@chriscaine7689]

I too have tinnitus, you have my sympathy, it is terrible that there can never be silence in our lives when we want to be quiet. X

[@zeea9121]

Not only is this a beautiful practice but it is also your kind and uplifting energy that felt incredibly healing and grounding when I performed this routine. Thank you so much for this gift, Mr. Chand, Namaste!