Hawaii Refresh, Relax, Restorative Yoga | Full Body Stretch for Tight Muscles Beginners Welcome

In this relaxing stretch session, you'll stretch and elongate your entire body head to toe. Enjoy the sound of the ocean to relax and bring peace to your day, and overall life. Protect your joints, muscles, and mind by adding this flexibility workout to your weekly workout routine, at least once per week for the best benefits. Stretching is well worth your time, especially as we age. (And we're all aging, every day!) As you stretch I invite you to come to your session striving to seek and refine your purpose in life. You are meant to do great things in this life!
Description:
Begin in a standing position working your shoulders, neck, spine, back, side, quads, hamstrings, calves, hip flexors, glutes, ankles, and feet. (Use a chair for balance if needed.) Then while on all 4's, move through great exercises for the back and shoulders, including bird-dog and downward dog. Then lay down for cobra and child's pose followed by a great hip flexor stretch. Finish off with butterfly and a great stretch for the chest and neck. Add in a seated spinal twist. Finish with a hamstring and figure 4 stretch, supine spinal stretch, and my favorite spine massage. End in corpse pose for as long as you have time.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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