He Lost Another 10 Pounds! / Candida Cleanse / Update On Kips Health Journey

[@homesteadliving7973]

For those who need a disclaimer, we are not doctors, nor have we ever claimed to be. We are simply sharing our personal health journey. And to correct the false information perpetuated in the comments, Kip lost 40+ pounds in 6 months, not 2. Sorry we didn't make that more clear in the beginning of the video. Thank you all for caring.

[@JustEmilyLove]

He should be eating more though! Especially breakfast gives you energy! Love your videos 💖

[@carolyearsley]

The recommendation on losing weight safely is one pound per week.

[@karrindobbins2024]

3:43 Kip literally said " I lost 40lbs in 2 months without even trying." They're saying they are not sure where everyone is getting the "2 months" from, that it was 6 months and not 2. They're getting it from his own mouth from the video. Lol. I'm sure it was an honest mistake but I just wanted to point that out that false information isn't being perpetrated in the comments. People are saying that because you said it in the video...

[@carolyearsley]

That is what i had always heard. On checking the newest guidelines, one to two pounds for a period of six months is recommended. After that time period other adjustments are to be made according to the person's needs. Perhaps it's now time to reevaluate that regimen.

[@AlineLiveSimplyLiveHappy]

About minute 3:46, Kip says "I lost 40 pounds in 2 months without even trying ". Hence the numerous comments. Take Care.

[@KYSA0806]

Wow Kip great job! Id like to offer this from experience. We've been doing keto since 2018/2019: don't forget with low carb, for energy you need to make sure you eat plenty of healthy fats. Butter,avocado,& good fats from meats whatever it is you are eating for good fats. I struggled with energy when I first started keto because I just wasn't eating enough fats. When I started doing fats my energy when up so much. Thanks for sharing and being an encouragement you and your whole family. We appreciate youns! God bless!

[@heathersherrah7898]

Totally agree I think adding some protein from some forms of meat gives so much more energy than just lettuce. You can do that on keto. You don't look healthy right now add extra protein and you should feel a lot better. I use both protein powders along with meat. God bless

[@ilselauwers6009]

The rooster being rooster is ok 🤗 It is not annoying ❤️ Just letting you all know. I notice a lot of youtubers reacting to sounds in their surroundings and in the video we hardly notice them or are distracted by them 🤗 Interesting talk about food 🤗 Be careful with potassium. It can become poisonous if levels are to high 🤗

[@Thylacine1]

What an amazing breakdown. You all are working to simply love, help and understand each other. As point out this ideology spreads. You guys are amazingly cognizant of peoples feelings.

[@marymoran719]

Don’t wanna say it and ruin your achievement but are you sure your losing weight from diet. That’s a lot of weight for 2 months. You are looking too thin. Plus you have no stamina.? I also think Carrie seems concerned by her expressions.

[@unschoolinghomesteader7395]

Weight melts off of you when on Keto.

[@Mom-of3]

Honestly, as soon as I saw the title again, that was the Exact Same thing my thoughts were. Maybe he should have a check-up🤷🏼‍♀️

[@karrindobbins2024]

Yeah, I would agree he does look too thin.

[@triballavangers2934]

YES GUYS IM THINKING GO SEE THE DOC KIP. BUY A NICE SMALL PEACE OF STEAK KIP PLEASE.ASWELL AS YOUR DIET.YOU WILL GET SUCH A BOOST WITH STEAK.I DIET BUT I ALLWAYS EAT MY STEAK FOR🦾🦾🦾🦾💯🤝

[@homesteadliving7973]

Not sure where people are getting the 2 months from . . . it's been 6 months. The stamina is increasing little by little. I'm not concerned, just thankful. Blessings - Carrie

[@perseverancethroughfaith2185]

Yes I want to finish well. Loved that part. I want to be found following HIM. What a breath of fresh air. Talking about Shabbat and all as well. Really enjoyed this.

[@suehamblin9652]

Kip, I’m not a nutritionist but I think reducing your eating window down to five hours is too narrow. Excessive intermittent fasting can interrupt sleep, which you talked about, and increase stress levels. As far as the Keto diet goes, fewer carbs is not necessarily a good thing. Your body needs fuel to burn for energy and the Keto diet can cause fatigue and low blood pressure which could account for the low energy and dizziness you experience. It all sounds too severe and I don’t think our Creator would approve of not having enough appetite now to enjoy the good gifts he has given us. The fact that you don’t have enough hunger to maintain a healthy weight is alarming. You really, really don’t need to lose more weight. Above all, you don’t want to cause more problems than you fix. This is just my two cents worth. I love you all. You are a beautiful family. Please be careful not to over do it.

[@homesteadliving7973]

Thanks for caring Sue. Blessings!

[@kimberlystone3987]

Kip, I mean no disrespect.. But you are malnourished… Two meals a day is not appropriate!!! Make sure that you consult with your family Dr… God gave us the knowledge of our Drs, so use common sense….please…

[@homesteadliving7973]

Not malnourished, but thanks for caring.

[@barbaradoye1989]

Kip, when you said "I wanna be caught in the act!" Thank you. You moved me. Your channels have always been a huge blessing to me! You and your family are so lovely. Take care, my friends!

[@rebekahwhitford]

I really love and appreciate this family, I’ve been a Patreon member when I could afford it, but Kip, I’m concerned about you! You look malnourished. I hope you get everything figured out! Prayers!

[@barbarafischer4619]

Congratulations Kip!!! Thanks for your encouragement! I struggled loosing 40# that I put on over the past 5 years, dealing with depression & eating junk. I got back into God's word, praying, gardening, hard work, volunteering & hiking. I started eliminating bad carbs, dairy, sugar & processed foods & doing intermittent fasting. I only eat between 7am & 1pm....when I'm burning calories the most. I lost 15# in past 2 weeks. I feel a huge difference. My inflammation pain in knees dissapeared & I have so much energy.

[@homesteadliving7973]

Good job. You are doing great. Keep it up. Blessings

[@pamelarussell2683]

The beautiful sounds in this video is so great! All the lovely bird sounds , roosters crowing.. I could sit there and listen for hours! God bless ❤️

[@sharond2685]

I feel you definitely need some Dr's guidance. Your nourishment is not balanced out. You're having too many side effects of eating this way, it isn't having a healthy life. Kip seems very annoyed by the animal noises, and not like himself. This video is quite upsetting to me. He's changing too much in his usual personality. Just try to give you this awareness. Not meant to be hurtful. ❤

[@imranhrizvi2003]

Inspiring. Encouraging. Thanks for sharing 🙏

[@tammysarrazin7078]

that rooster is just rooting for you Kip have a great weekend hugssssss

[@catherinedurasoff8293]

Thank God for His word that that we shall be ready when He calls us home. My husband and I started a home mission church and God used us to build a church in our town. We pastored there for 20 years. My husband is now sick with ALS. He is ready to meet the Lord. My daughter and I are caring for him and thankful for each day we have with him. I enjoy your family and praying God will continue to strengthen and bless you as you walk in His ways. Keep pressing onward there is Victory Ahead!

[@reneelalala7690]

God bless you guys. ALS is such a difficult disease. Praying for you Catherine and family

[@jewelssylva3738]

Kip, it's so wonderful to hear you share your faith so strongly. It's so good for the children to see a spiritual determination to apply God's Word in our lives. My dad used to do that spontaneously with an important point, too. & Then just praise God! May God bless you & your precious family.

[@jeanneharrington4606]

One thing I've noticed in this video; Kip, you don't smile the way you used to. Missing those smiles, buddy. Doesn't seem like you anymore. Perhaps it's part of the adjustment process. Love your family 🥰

[@sisterinSC]

Some folks become irritable when on this diet. Has anyone else noticed this? It does seem to give fast weight loss and self control in the area of food which is an area that I am lacking in. Manna or bananas, let us be thankful.

[@Lisa-wp1ff]

@@sisterinSC it gives fast weight loss but the minute to eat off the " keto" plan the weight comes back on

[@jerridavis6462]

Thank you for sharing & explaining the oregano oil! Enjoyed from Texas!

[@abcdeffedcba5591]

Kip, I’m worried about you. I don’t think you look healthy. I think maybe you are losing too much weight in a short time. Please get a check up from your doctor and put your and everyone else’s minds at rest. We worry because we care.

[@reneelalala7690]

I think too if you were wearing a shirt that fits your size no youd look healthier! The baggy shirt really does make you look malnurished!

[@dinahquillen8709]

Is anyone concerned the rooster never made another sound?

[@homesteadliving7973]

He is still alive and crowing.🙃🙂

[@brightpurpleviking]

My gut tells me there is a bigger health issue that a radical diet change is being tried first for. Something else is up, so let’s all pray for him! Life is precious

[@janetgrace1986]

you are right. My gut tells me the same thing and yes prayers are powerful BUT he truly needs to see a Dr. I love the Lord and trust completely in His promises of healing. I was diagnoised with cancer Aug will be 3 years ago. I stood on the word of God and believed for my healing but I had to have surgery and go through radiation treatments. TODAY I am walking in divine healing praise be to God. Doctors are given wisdom from God and they can determine if there is an underlying issue. Praying for Kip and Carrie and the children. Asking the Lord to take really good care of him in Jesus name.

[@brightpurpleviking]

@@janetgrace1986 awesome! I’m so thankful you got through it! Praise God for that! So did my daughter. She had a very aggressive bone cancer and is now five years cancer free. I had so many telling me to not allow her to have chemo. Had we not she wouldn’t be alive today because this one was so aggressive. God gives docs wisdom and inventions so that coupled with good nutrition and good choices we can get through things like this.

[@homesteadliving7973]

There is no secret health issue that we have concealed, but thank you for caring.

[@brightpurpleviking]

@@homesteadliving7973 I’m so glad to hear it! And you would have every right to not share everything, of course💙. I just thought you both seemed very concerned and it seemed like there was something greater happening from body language etc, and it made me feel the need to pray harder for you all, especially Kip. Just so glad he is okay 🙏🏻🙏🏻🙏🏻

[@samanthahoffman4647]

Great video! Thanks for the update! You are both very encouraging and inspirational!

[@edithsens4868]

Thank you for sharing your struggles and your drive as you journey to a healthier you. Yes, to finish well. Thank you Kip and Carrie for the encouragement to abhor what is evil and cling to what is good. Also, wanted to leave a comment for Josh about the words he spoke about being on fire for God. It was so beautiful to see his fire for the Lord. It brought tears of joy to my eyes to see that in him. It also reminded me to stir into flame that fire I once had. When you have the fire one must keep it going no matter what trails come. The encouragement of other brothers and sisters in the Lord definitely helps. 🙂

[@homesteadliving7973]

Thank you so much for the encouragement Edith. Blessings to you!

[@lindaostroski3759]

Thank you for sharing your quest for better health. Love your honesty. Always enjoy your videos.

[@lorrieriddle4079]

Very encouraging, thank you for sharing!! Love the animals....just being themselves!

[@zada1983]

Thankyou for the message. I do the intermitten fasting too, I eat one meal every 24 hours and follow keto now for seven weeks. It is amazing how much better my arthritis is and the blood sugars are much better too. At 73 years its hard to lose weight but so far lost 25+. Love your channel and family.

[@barbarafischer4619]

Congratulations!! I noticed my inflammation has disappeared in my knees. Huge blessing. I'm 60 years old.

[@nahyeahtho]

I really don’t think the arbitrary restrictions you’re putting in your diet are helping you. Moderation is key. Maybe you need the extra calories like cream in your coffee right now. Sugar isn’t bad for you if you eat a reasonable amount. Your current diet doesn’t seem balanced at all.

[@jal7719]

Well done with the weight loss. I know that most people need inspiration and you can offer that. Well done there.

[@jennycowlishaw5970]

Kip thank you so much for your spiritual encouragement. I needed that today. God bless you Carrie and the kiddos. ♥️🙏🏼

[@trylliumt5441]

Kip, please remember this summertime heat can cause us to loose a LOT of electrolytes when working outside, please make sure you are getting what you need along with healthy fats. A probiotic might help if you did a hard cleanse. I've had the stamina, low energy issues caused by low thyroid and heart concerns, (yes, beating in my head, tachycardia that required a trip to ER and IV med to get my heart back in rhythm) -since then I sought out a functional doctor who has helped with advising what nutrients I need after testing - has helped a lot. I have found that when I eat sugar or something processed I end up with body pain for a few days - I associate those things with pain. Yes, gmo = BAD! Love you guys! 🙏

[@Crystalvision675]

the most important thing that I have learned is that your body will tell you what nutrients you need. pay attention to your cravings. I also do intermittent fasting daily but have modified it by tuning into what my body is telling me is the correct timing. don't pay attention to any established idea of what you should follow. be aware of your own body and you will do absolutely fine.

[@chebar.]

Good for you, Kip and Carrie, for getting healthy. Fasting and healthy eating clears the mind and puts you in tune with the Father's will. I pray blessings on your health journey, Kip, and over your whole family.

[@homesteadliving7973]

Thank you Lisa!🙂

[@trylliumt5441]

Carbs and sugar also cause inflammation, which causes arthritis among many other things. Glad you guys are getting healthier - a good example for all of us! Thanks! Yes, minerals magnesium and potassium, among others, are essential. 💜

[@hollys77077]

As an MD, I am extremely concerned. Kip, this weight loss pace is too fast. I would be concerned about electrolyte imbalances that could be dangerous from a cardiovascular standpoint. If you were my patient, I would refer you to a professional nutritionist in order to bring this diet down to a healthy pace. 1-2 lbs per week is healthy. Anything faster is too fast and unsustainable. Your energy and stamina are low because your body is starving. Also the “candida cleanse” is a false concept. Candida albicans is a normal inhabitant of all mucosa in the human body from the moments after we are born until the day we die. It lives in symbiosis with other microflora of our body and isn’t an issue unless you are immunocompromised, on certain antibiotics or a diabetic. No diet rids the body of candida and even if it could, there is no reason to do so.

[@homesteadliving7973]

Kip lost 40 pounds over a total of 6 months, within your "healthy pace" range. He has an electrolyte drink daily. Unfortunately, Kip and I both have a history of chronic sinusitis and antibiotic use. That was years ago, but we still battle imbalances from time to time. From our research and experience, diet does have an affect on candida. Thanks for sharing your thoughts. Blessings - Carrie

[@hollys77077]

@@homesteadliving7973 Please be careful not to confuse pseudoscience with real evidence. Your research is incorrect on this subject. I can say that no reputable MD in the US would agree with you.

[@briedubbels8690]

@@hollys77077 It makes no sense to consult a medical doctor on nutrition.

[@nosybutnice7538]

Most MD’s are the opposite of experts on nutrition. Their education includes, on average, 6 hours learning about it. They also spend very little time learning about real health and especially prevention. Apparently, they also neglect to read the articles their own esteemed peers write on candida overgrowth and its terrible affects on the body. There are articles with guidelines by institutions such as Cleveland Clinic, Mayo, NIH, and many others that give specific dietary instructions on how to reduce candida overgrowth and reverse the damage it has done to your body. This “doctor” who commented, however, if Kip had visited them, before doing anything on his own, with a list of complaints…I guarantee he would’ve left the office with a prescription or two, right? Doctor? No…most of them are just legal drug dealers now. Modern medicine has its place…but definitely not in the front seat. There is no pharmaceutical that brings the body into balance…and anyone holding a prescription pad without first looking for ROOT causes of their patients’ complaints…to me they are criminals.

[@skyepeterson5524]

We just love your family so much! This is such truth! We eat and live this way and your story is encouraging! Thank you for sharing! ☺️

[@paulettehill8368]

You guys are such a blessing to me! Love and prayers 🙏❤

[@Sarah-sk5uo]

Thank you so much for the encouragement! I always fall out of my regular workouts and this was a big encouragement to get off my butt. I’m doing a workout when the video ends!!🤗🤗

[@homesteadliving7973]

Way to go Sarah! Thanks for sharing.

[@deedrafulkerson2919]

I agree 100%! Probably most health issues are diet related! Especially GMO! Thank you for sharing your journey! Congratulations on your renewed health and weight loss! ❤️

[@barbarafischer4619]

It's really upsetting , all the negative comments on here today. Kip is an adult. He is a wise man. He wouldn't be doing anything stupid.

[@nataliab5879]

Also, 2/3 of the American population are either obese or overeight (50 percent here in Scandinavia). We should not be comparing ourselves to the average Joe. I bet that Kip has a healthy BMI.

[@unschoolinghomesteader7395]

Love you guys!! Kip, Keto is not meant to be done indefinitely. You need to add some carbs in there somewhere. Eat carby vegetables. The way I’ve heard keto described is that your body is in starvation mode, but unlike someone who is literally starving, you are still nourishing your body. It’s kind of a slippery slope though, because you really will just continue to lose weight. Keto is amazing, I’ve lost 50 lbs on it, but it’s not a sustainable lifestyle. Add healthy carbs into your diet, like sweet potatoes, tomatoes, etc.

[@trylliumt5441]

Healthy Keto, like Dr Berg suggest, is great - been doing it for over three years - no problems and many health improvements.

[@unschoolinghomesteader7395]

@@trylliumt5441 there’s no one size fits all. Some do not thrive on Keto. I’m not knocking it though. I myself have had great success with it. However some people can’t metabolize all that fat. And others, like pregnant and nursing mothers, absolutely need the carbs. It’s great for some. But dangerous for others. Not everyone is well disciplined in consuming enough salt and magnesium to make up for the loss of electrolytes when doing keto. Your body is being tricked into thinking it’s starving, when it isn’t. The high fat, low carb, moderate protein isn’t a natural way of eating. Its fabricated and for many, has to be written down to fully accomplish. I only encourage one who does Keto to be careful and to research and do it carefully!

[@homesteadliving7973]

Thanks for caring. We are not doing strict keto, just trying to get more nutrient dense carbs with clean proteins and healthy fats. That's why Kip said we are "keto leaning".

[@unschoolinghomesteader7395]

@@homesteadliving7973 that’s so good to hear! I’m sure you guys know what you’re doing. Blessings.

[@trylliumt5441]

@@homesteadliving7973 same here - a good balance! Kip says it well, "keto leaning". 😋

[@kittyblack6955]

Many Heart felt blessings from Australia. Truely I love your channels. May GOD ALMIGHTY continue to bless and keep you. Honestly. Thank you for being.

[@melissamurphy1569]

Such a great message! Thank you for the video

[@donnaharder1246]

I love the encouragement for a living the right way! I have been trying really hard to change my way of eating and have been growing a small garden!

[@jillhull7358]

Great encouragement &reminder thanks

[@lorrieriddle4079]

Very encouraging, thank you for sharing!!

[@kall3555]

Thank you for your encouragement. You're doing great.

[@suze1712]

I dont think promoting an eating window from midday is wise. As an active man, farmer, builder, worker, etc.. Breakfast should be extremely important for daily energy. Find the balance.! ❤️

[@catherine-wyestael-9427]

I hear you on the leafy greens! I usually stuff a pound of spring mix into a blender with a little frozen fruit (that may not be an option for keto-leaning of course), a big handful of parsley, a handful of flax seeds (or a tablespoon of unrefined flaxseed oil) and fill the blender 3/4 full of water. I've gotten out of the habit the past couple of months, but I really feel a good difference when I do those smoothies. I hope you find whatever works for you Kip, being low energy is no fun!

[@homesteadliving7973]

Thanks for sharing Catherine.🙂

[@zoilavanalstine9128]

Dearest Kip and Carrie. I am so concerned about how slender Kip has become. My husband and l did the keto diet except plant based as we are vegetarians. My husband lost weight very similar to Kip. But also lost muscle mass because of muscle wasting. His energy was very low and he lost a good majority of his strength. Pray and ask the father for His guidance and His will. 3 John 2 Beloved l wished above all things that thou mayest prosper and be in health, even as they soul prospereth. God Bless!

[@homesteadliving7973]

Thank you. Blessings

[@clairebiddle8290]

Amen !!! praise our Lord. Thankyou so much for sharing this encouraging inspirational video. You have a great sense of humour kip & an amazing family .May God take you & keep blessing you all .

[@homesteadliving7973]

Thank you so much for the encouragement!

[@suehamblin9652]

Just one more thing … have you read up on the vagus nerve and how it innervates the different organs of your body? I don’t have room here to get into my journey with it but through much research, I learned that my digestion (gastric reflux) was making my vagus nerve unhappy which in turn was affecting my heart rhythm to the point where I was getting dizzy. When I changed the way I was eating with smaller meals more often, all my problems vanished in a short time. What affects one organ can affect the other organs. The vagus nerve also serves the sinuses, back of the throat and the larynx. There are a few simple massages you can do to your ears that will tone the vagus nerve and bring relaxation. I do them at night when I have trouble sleeping and can feel myself relax immediately. I was so thankful to the Lord for leading me to that information.

[@karenhessler8966]

I started keto about 4years ago. I started with Dr Berg couldn't do his seven cups of veggies, then explored some other keto doctors. The ones that helped me m look at were Dr Ken Berry and Dr Eric Westman from Adapt Your Life. Both of these are down to earth and make it simple to follow without being extravagant. I love seeing how God is leading you in your health journey.

[@dycusfamily]

Thank you for sharing. It was a good reminder to be careful of what we put into our bodies. .

[@campbellprater1737]

OMGOODNESS!!! You are finishing well!!! To look at the Lord,they could say; He had nothing here. And all darkness thought they were taking His life, but we know what all He suffered purchased for us!!! I’m just saying that when we’re in the valley it doesn’t mean we’re not doing well! He uses the valley of Achor (trouble)for a door of hope!!! Thank you for being so transparent and always speaking truth!!! Abundant Blessings..

[@homesteadliving7973]

Thank you. Love and blessings

[@rebeccawaldner3700]

Thanks so much for that ❤️❤️

[@patriciahagedorn5694]

I started Keto and was doing great. Come January, I had my yearly physical and blood tests. My Dr. was not happy that I was doing Keto. She said Keto was too high in fat and that was bad for my cholesterol. When my lab results came back, my total cholesterol was 244. She said that was way too high. Then she did a EKG which showed I had an irregular heart beat. So I was sent to a cardiologist and had a stress test and a echocardiogram. Everything came out normal, but she prescribed high cholesterol medicine which I refused to take because I had taken it in the past and it made all my joints become very painful. So I went off Keto because the cardiologist didn't like the Keto diet either. She set me up for a 6 month review and another blood test. I took another blood test and my total cholesterol dropped to 198. I have heard this happen with lots of people on Keto. If this is what happens being on Keto, then isn't it dangerous if our cholesterol becomes elevated? I want to go back on Keto but am afraid. What is the reason for the change in my cholesterol if I am sticking to a healthy diet. I also did the intermittent dieting. I would really like your opinion.

[@beverlywalling1417]

F you had told your dr that you cut out sugar, complex carbs and chose a healthy lifestyle he would have said wonderful..keep up the good work…where you made your mistake is mentioning Keto…try it again and leave off that word…good luck

[@TheSquirrelgirl55]

Kip, I am certain,y not a nutritionist or dietitian, I am 67, a retired RN and have had health issues and overweight. My one thought about Keto and the lifestyle and work you do…might you need more complex carbs for energy? Just a thought. I don’t mean loading on the breads, pasta and potatoes, but careful, whole complex carb ingestion to add to your needs for energy. Inspired by your dedication but just want you to feel well and be well. Love your dear family and love your videos. Take care! Keep us updated.

[@homesteadliving7973]

Thanks for sharing Mary. Blessings!

[@SugarCreekCottage]

Kip, that dizziness when you bend over and stand back up is blood pressure related.

[@karineb5980]

Ou perte de poids

[@homesteadliving7973]

Blood pressure is great. Thanks for caring.

[@lor1376]

I enjoyed this video

[@Kayla868]

Love the homestead/wildlife background sounds! 💖 What a blessing to live so closely to God’s good, green earth. I appreciate your positive attitudes and authenticity. I LOL when you two giggled about “#2 benefits.” Your family is a huge inspiration to me and your videos make my heart happy. 💗God bless your health, marriage, family, and finances in Jesus name!

[@setapart6937]

Kip, I’m concerned with amount of weight you’ve lost in such a short amount of time as well as the early satiety. I understand that you’ve made significant changes to your diet (which is great) but I’ll be honest, you don’t look healthy. Early satiety, low energy/stamina and significant weight loss (without trying) can all be signs of a serious illness. Please see a doctor if the added extra snacks/meals don’t seem to help! I say all of this out of concern and not hate. I’m currently watching my Father-in-law battle stage 3 rectal cancer. He ignored all of the signs and symptoms that something wasn’t right with his body. Now he has to undergo invasive surgery as well as chemo when this could have potentially been prevented if he had sought medical attention sooner.

[@JustEmilyLove]

They don't believe in doctors:/

[@cynthia5018]

I've just lost 20 pounds in 30 days eating the same way, Keto intermittent fasting. I feel Great! PRAYER and Fasting.

[@quailjailss]

You’ve got to have a really good doctor now a days for anything to get done though. There are A LOT out there that won’t listen to their patients and even go to the point of patronizing someone when they’re trying to find out what’s wrong with them. We know our bodies. If something doesn’t feel right it should be looked into. It drives me crazy when they try to make it seem like it’s not a big deal.

[@homesteadliving7973]

Thank you for caring. Losing 40 pounds in 6 months is nothing to be concerned about. Electrolyte drinks and smoothies are helping. If you knew all my issues before I started this journey 6 months ago, you would know that I am on the mend.

[@homesteadliving7973]

How do you know what we believe about doctors?

[@annfrommassachusetts4058]

Kip you’re nutrient deficient and we’re all very concerned. I too intermittent fast but my window of consumption is 9am-7pm. I do 14/10. I am 5’9” with 19% body fat. You don’t hav to be so extreme. Wishing you well

[@bibbiblocksberg2031]

Spirulina also has a load of important ingredients including potassium. The only thing is: do your research please as it has to be a very good one. Spirulina does pollute easily. I have used the one from SynergyNatural for years. Best of luck with your journey and Many Blessings!🥰😇

[@karenherbert1410]

Have you looked into POTS for Kip's lightheadedness/heartbeat in his head issue? It could be a vagus nerve weakness. There are essential oils and exercises that can strengthen the Vagus nerve. Also for anxiety and fatigue coupled with vitiligo I would highly suspect a genetic condition called Pyroluria. It can be easily treated with Zinc supplements (introduce/increase slowly for body to adjust) like zinc picolinate which is well-absorbed and utilized. As well as the activated form of B6 which is P-5-P. It is life-changing for those who address the difficulties absorbing and hanging on to those nutrients. Other supplements that have been life-changing for leaky gut and autoimmune issues are L-Glutamine and Butyrate/Butyric Acid. Plus a Soil-Based Organism (SBO) Probiotic to balance the gut microbiome after addressing Candida. Great job with the Intermittent Fasting lifestyle, Candida Cleanse and Keto diet changes! I too implement those and it really helps my health a lot. Blessings!

[@deweydeese3699]

Congratulations!!!

[@vickiewinters1314]

Please purchase a blood pressure machine and check blood pressure regular.

[@homesteadliving7973]

I check my blood pressure regularly. It is getting better and better. Thanks for caring.

[@berly6412]

May God Bless you . I enjoyed the video!

[@conniesmith2834]

Kip you are so dedicated! Such a sweet spirit. You encouraged me to start SOMETHING for myself. And you are so right about the danger of commercial food. It has made me sick and, even though I try to eat right now, it's too late for me. Keep on getting healthy for yourself and your family. Don't get disabled before your mind and have to be denied to do what you want when your mind still wants to do it. I have come to love you all as part of my family. I wish you many blessings.

[@amyfrazier550]

Sorry, the truth is you don't look healthy. I think you overdid it; Listen to your body and how it's reacting; too much weight loss.

[@margohealy575]

Kip...you and your wife and children are a JOY to watch n listen to. If you ever travel in New Hampshire, please know my door will be opened wide to all of you. Your Sister in Christ.

[@homesteadliving7973]

Thank you so much for the encouragement!

[@ilovemydressinggown9715]

No offence kip but you didn't need to lose weight. Please be careful you are looking under Weight now. Giving yourself just 5 hours a day to eat does not seem good. Carbs give you energy. Your body needs carbs! All the best my friends xx

[@homesteadliving7973]

The body uses ketones for energy as well. And we do eat carbs. Thanks for caring.

[@mamamontez2872]

It doesn’t look like a healthy weight loss. It wouldn’t hurt to go get a check up and blood work done.

[@suzanneleblanc1077]

The best liifestyle out there is whole foods plant-based, so much energy, for over 4 years now! Perfect health!

[@cheriejohnson9445]

I agree with everything you guys are doing. Keep it up. Your body is just going thru a healing process. Stay the course and things will balance out as you go. Sugar and carbs cause a lot of disease.

[@dorothyglidewell3847]

God bless great video thank you beautiful family

[@fathersfollowers4478]

Finishing well and with strength does not require low level starvation. I fully support and encourage eating Whole Foods and fasting as Father guides but NOT fasting as any man has decided for me. We are too individual and have varying needs. I became deathly unwell after many years of fasting and low carb//keto. I believed the symptoms I was experiencing such as dizziness and such were signs of detox or adapting to my lower weight but over time things became severe and I developed many nutrient deficiencies as well as adrenal fatigue from under eating. I lost the ability to care for my family. My story is far too long to share in detail but please hear those of us saying be careful and know it’s not jealousy or lack of knowledge or ability. I am truly concerned that you are looking so unwell and have lost the glow and joy in your face. It’s great you stopped the snacking and are over the ice cream etc but maybe have gone too far in fasting window and carb avoidance. The first food Yah blessed us to enjoy was FRUIT!!! If it’s bad why did He ordain it for us? Also, He gave grains for bread to sustain mans heart (from Psalms). Properly prepared of course and I can assure you it wasn’t almond flour bread that He was referring to. The amount of oxalates consumed with today’s ability to flour almonds is toxic. Ancient wheat properly soaked and prepared and taken in moderation baked with nourishing whole eggs and a smear of grass fed butter is meant to sustain your strength and ability to work your land and protect your family. Life is short! Man is meant to enjoy the fruits of his labor. Enjoy each day! Serve Yah with all your heart and lead your family in His way. Eat clean, Whole Foods when you’re hungry and stop when you’re full. Stop following a rigid schedule of fasting and just let the Spirit lead. Maybe some days you’ll fast a long while and others enjoy more food. Some days you won’t need bread others you’ll take in a special Whole Foods naturally sweetened cake to celebrate a birth day or Holy feast for Yah. Just relax in Him and enjoy His blessings of which many involve food and fellowship. Be blessed, Smyth’s. Praise Yah! Amen.

[@homesteadliving7973]

Thank you for making the time to share your story and thoughts. You are so right that each healing journey is an individual one. Kip has prayerfully submitted every part of His journey to the Father. He has gone through food poisoning and an ankle/foot injury since His journey began about 6 months ago, so it hasn't been easy. But, as his wife, I can honestly say that his health is improving in many ways. We are learning and changing things as needed everyday, not based on what any man says, but based on how the Father is leading Kip. We eat fruit and einkorn. Celiac runs in our family so we don't load up on breads, but we do enjoy bread covered with grass-fed butter when our cookstove is going and we have the means to make a loaf of bread. Kip truly is letting the Spirit lead and he is enjoying the fruits of his obedience. Praise Yah! Blessings, Carrie

[@fathersfollowers4478]

That’s wonderful to hear! My children and I prayed for Kip and you all during devotion this week and I said to them that it is fully possible that Kip is being Spirit led and even though he appears to be unwell he is in a state of healing and will come out stronger on the other side. There are many online nutritional voices saying to fast more than is healthy for most individuals and so that was my concern. We have no need that any one should teach us anymore, the Spirt leads. So praying other voices aren’t influencing with specifics on fasting windows and diets as that can lead into danger. The Scriptures tell us what is healthful. My family is also sensitive to wheat and so we use gluten free non gmo flours and use very little flour but once we add cottage cheese, eggs, butter and spices etc it makes a delicious “bread” that we enjoy so much without all the heaviness of too much flour. If you ever want to try it out we use a cup of flour to a cup of cottage cheese and 5 eggs and 1/2 a stick of butter along with whatever spices or vanilla etc if making a sweet bread and then mix bake and enjoy 😊

[@dawnmackay3394]

Enjoying the rooster as don't get to hear that! I'm sure Carrie is doing all the research necessary. Congrats on your success. ❤️

[@deborahwright5717]

I think it is unique the way you and Carrie talk to us so honestly, no pretense. Rare today, and this is food for lonely people listening. To share with you. I don't know very much about Kip's health. But this is my thought, in case it's right.The root of Kip's health problems may not be diet. There's lots of people who don't eat anywhere near as healthy as your family, and don't have Kip's health issues. Something in his life may not be right, and it is troubling him. Be willing Kip to upend ideas you've put a lot of energy and years on, if they no longer seem right to you now. You have done your best with what you knew and understood then. How do you feel now? Act on that. Then don't look back, look forward. Get to the root of this. Don't use all your energy holding a lifestyle together if it's no longer right.

[@joannwood9468]

Kip praying the Lord will guide you with your weight loss

[@Rosy-uv3sx]

Do you monitor your blood pressure on a regular basis?

[@homesteadliving7973]

Yes. I've ever had a problem with it.

[@Rosy-uv3sx]

@@homesteadliving7973 that's great congratulations on the weight loss. God bless you.

[@Lisa-wp1ff]

Have you been checked for an arrhythmia or hyperthyroidism. That can cause excessive weight loss and a racing heart . It can also cause atrial fibrillation. Ask me how I know .( 2 weeks in ICU) You look very lean , I wouldn't lose anymore. The rooster is part of farm life, definitely not annoying

[@lauriecollins5588]

I say this from a heart of love. Have you had a cardiac work up? (Echo cardiogram) Valves can become dysfunctional at your age.Your symptoms sound familiar. Some people are just born with bicuspid valves which wear out. They become a problem after 40 years of use. Maybe you can just look up the symptoms of valve disease and see if they seem familiar. The sooner it is looked into, the less long term damage to the heart muscle.

[@fizer718]

I have done this felt so good doing it. Having really hard time getting back to ot

[@homesteadliving7973]

You can do it

[@Elsa-it9ct]

Have some guacamole or sweet potatoes or potatoes for potassium. Can you have fruit natural sugars?

[@kathybromley8084]

I was shocked I think you need a checkup.

[@carolcoleman5710]

Just curious to know is how do you know there is coolant in all ice cream?

[@homesteadliving7973]

Here is just one of many articles on the topic: www.thehealthyhomeeconomist.com/antifreeze-in-your-ice-cream/

[@Elsa-it9ct]

Do you eat sugar from fruit at all? Or no fruit? Fruit has potassium. Avocados have potassium and potatoes.

[@susanyates4233]

Great video as usual, but a word of warning. I visited a nutritionist over twenty years ago, who put me on a no fat diet, drinking a lot of water before eating. I lost one stone quickly, and then developed gall stone colic, necessitating surgery! I have read of the same thing happening to others who were put on a strict diet. Carrie, I get candida, in fact I had it as a tiny baby. For years, I have taken Acidopholus capsules, and also used natural yoghurt.

[@annettedeamer2958]

It's a good idea to be checked out by a doctor kip. It carnt harm, just reassure. All the best to all of your family. Annette. Isle of Skye. Scotland.

[@carolyearsley]

And it can be a naturopathic or homeopathic doctor, more in line with his beliefs. I have had good results from them in the past.

[@MAYK1NG]

Thank you for changing your intro music. 😉

[@hollykelley2295]

I have lost 50 pounds doing low carb. I love what you said. I want to be better, my best self all around, spiritually, mentally and physically.

[@Elsa-it9ct]

Do you eat fruit for sugar? Or no sugar at all?

[@homesteadliving7973]

Yes, we eat fruit.

[@sisterinSC]

I was a bit against you doing this when this video came out. Then my doctor said I had thrush in the mouth. She even mentioned cutting back on sugar and carbs. I got out my Amy Myers - Auto Immune Solution book and followed it some. My mouth is doing great now. I now see this video in a different light. Oh and I was eating ice cream before I went to the doctor to help sooth the pain. That was probably adding fuel ⛽ to the fire 🔥. Coconut 🥥 milk now with the Chia tea for me.

[@krazyfarmhomestead2239]

I think you are not eating enough. I don't mean to be mean but you do not look healthy, you look to skinny to be honest. I think you need to have a LITTLE bit of carbs no carbs at all is not healthy either. and if you have no energy or very little energy that says you need a little carbs. and there has to be a way to stop the weight loose, if you eat healthy that is good but if you continue to lose you really need to add in SOME carbs because being to skinny with no energy is totally not good either. Just worried .

[@Ashiepoomay]

Next time you make a burger salad, definitely add pickle slices! Best addition

[@halfcenturyfarm607]

Are you guys having a problem with grass hoppers in the garden?

[@homesteadliving7973]

We do have a little more than normal, but thankfully, they haven't been too destructive.

[@dianeovenden]

Kip you look so much younger. I love how you take care of each other. They often say if you have trouble to eat enough, to open up your eating window. Does Carrie have any herb medicine book recommendations. Eating The Fathers Food with thanksgiving. Thank you for sharing. Love and prayers 🙏🏻🕊

[@homesteadliving7973]

Thank you for sharing Diane. I like "The Herb Bible" by Jennie Harding and "The How To Herb Book" by Keith - Gordon. Blessings to you - Carrie

[@dianeovenden]

@@homesteadliving7973 thank you for you reply. God bless you 🙏🏻🕊

[@marceleon26]

Watch out, for those diets, after a very strict diet comes the rebounds, eating its not supposed to be that hard

[@kathyprice3248]

Can’t you buy greens?

[@homesteadliving7973]

Yes, we do when it's available.

[@jillop2614]

Low iron causes many of these symptoms