Heal Pain Naturally from within: A Guided Mindfulness Meditation

Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today's meditation scans your body as an anchor to this present moment. It will connect you to what is good in your body right now and invite the peace to expand within you. We often resist pain, we don't like to be uncomfortable, and we push it down and mask the pain. This resistance to the sensations in our body can cause additional suffering.
While this meditation practice is not a substitute for medical treatment if needed, it can help to ease the suffering and find the positive to connect with.
We hope you enjoy!
Meditation written and read by Sara Raymond
Photo Credit: Jasper Boer from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com
Eternal Hope by Kevin MacLeod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@TheMindfulMovement]

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[@Kodiak13mo]

This is so effective! Thank You ❤. Especially helpful to learn to “feel pain from the inside” and give attention to it, vs fighting against feeling it. Relieves the constant tension of fighting chronic body pain. My system becomes so relaxed, that I unintentionally fall asleep before practice is over. What a gift ;)

[@pinkycat0123]

That was lovely. Especially the focus on expanding what feels good in the body. This is something I completely forget to notice when I am in pain, and it seems so worthwhile to remember to acknowledge what's working and expand that, instead of habitually falling into fear and trying to push away discomfort.

[@Annie-rd7of]

This meditation is truly amazing, I've been struggling with the effects of stroke of burning sensation and chronic pain for the last few years, tried so many things and I've been on so many strong painkillers but nothing helped the chronic pain much...But today I listened to this and it actually helped ease the pain. I'm so excited to attend the mini course which I've signed up for.. Thank you so much Sara, you're indeed a great blessing🙏🏻🙌🏻❤️🥰

[@mypalval2011]

What mini course?

[@sarahk.8060]

This is genuinely one of the most healing, encouraging and heart opening meditations. Thank you so much for sharing your light with us. 💛

[@jessicascearcy2511]

This actually worked!!! have PCOS and will get pain at about a 9 when I have a cyst burst on my right ovary. This is pain usually Tylenol nor Ibuprofen can touch, and it's takes 25-45 minutes if it does touch it. This took about 5 mins and pain lightened. I did this sitting with my legs crossed, Indian style you could say. The pain slowly faded and I fell asleep sitting up. I woke up because my head bobbed and had only a slight pain like a bearable 1. Thank you isn't enough!

[@red68ification]

Hello, thank you so much this meditation helped me tremendously, I cried and was able to let it go. Thank you

[@darijohnson6386]

thank you for this inspiration for healing...truly truly a voice & narrative to cherish in this time of physical pain & healing.

[@elisabettakochsiek5359]

Thank you...this meditation helps so much with physical and soul pain

[@GRATITUDEAddict]

A wonderful exercise that I will share tomorrow for our daily meditation break in my group "Attitude of GRATITUDE with Chronic Pain." Thank you!

[@jessicasmotherman2640]

This channel has been so great for me... I have been trying to work through childhood trauma and I also have severe scoliosis... The fact that this video plays so heavily into the real sensations of pain rather the just telling me to let it go, is life changing on it's own. I am so happy to have found your meditations and I am so happy you do what you door enrich lives. Thank you.

[@TheMindfulMovement]

So glad you are enjoying 💜

[@boohoo210]

Exactly. As someone who struggles w a physical pain disorder just being told to let it go is inadequate sometimes. It's hard to deal w physical painandd be spiritual sometimes..Hope everyone dealing w an illness or physcial pain might find some ease and comfort only if it is brief 🙏🙏🙏

[@nancybecker117]

.

[@katarzynasekua1279]

Thank you. During the meditation I stopped figting Wit the pain. I felt grateful for the message from my body. You have changed my Way of thinking about the pain. 🥰

[@1986Sanne]

This meditation is so helpful. The last couple of days I had a migraine and I could relax because of this mefitation and the pravtice to love and thank my body brought a piece of lightness and a tingeling feeling. It took the attention of my head and made me feel the rest of my body in a good way. I am so grateful you made this ❤️

[@kathleenkelly460]

I benefited from your chronic pain video for 20 minutes. Do you have anymore which discuss reprogramming your brain?

[@efjproductions4326]

Just beginning to get to know all you have to offer, and have enjoyed all so far, thank you. Could you please do a series for chronic pain? I would be so grateful!

[@felicityobrien426]

This meditation captured so many important elements. To find parts of our body experiencing pain and parts that are not. To be grateful to our body for the energy it does have and to be peaceful with the part that is experiencing pain. I am in the habit of saying that 80%of my body is excellent but the other 20%is in pain especially when my family and friends lovingly inquire. This helps me to put a boundary around my pain. Thank you. I will listen to this twice a day to maintain my emotional well being during this painful time. We cannot rid ourselves of pain through meditation but we can change our attitude to it I am a long term mindfulness meditator. I encourage those new to meditation to have patience. Meditation has changed the way I view life and my responses to various aspects of life. 🙏

[@Laugh_73]

I'm trying to finish nursing school and the stress has been overwhelming. I have developed constant pain in my neck and shoulder. This helps me to release some of the tension I have developed, I have to stop taking so much ibuprofen before I develop an ulcer. This was excellent, thank you!

[@takuhisedefci7791]

Very powerful meditation for pain from a fall and other health issues I’ve gone through in the past year. Thank you, so happy I found this tonight🙏🏻🙏🏻🙏🏻

[@JN25376]

Excellent meditation. So helpful! Thank you, Sara.

[@steveclarkmusic9]

A beautiful meditation Sara! So calming and peaceful. Thankyou.

[@astateofgracewellbeing8962]

Thank you so much. This meditation has definitely brought me a sense of peace, eace and calm. Being able to sit and be present with the painful sensations and acknowledging it, then counter balancing that with the sensations in my body that are at ease was so effective. Taking the focus away from feeling stuck with the pain and allowing me to experience that my body isn't just pain, but is also peace. Its brought so much relief, thank you.

[@raek8940]

Your meditations are so helpful. The thought to 'let go of what doesn't serve you' sounds so good and right. And yet....I can't seem to do that. But I will continue to try! Thank you Sara.

[@nariu7times328]

Oh wow that was very effective. Thank you, I shall use this again.

[@jillgross-marks953]

I listen and find ease. Thank you for a new perspective on areas of chronic pain to carry beyond the mat. 😌🙋‍♀️

[@jillgross-marks953]

Thank you for your generosity.

[@ursulamackinnon119]

This one took me somewhere deeper than I have been able to go.It has be a long journey for me, but I will keep walking it.

[@maryannesusans7269]

Absolutely perfect. Thank you so much ❤️

[@paulineirving9025]

This is a beautiful meditation. Thank you.

[@carolsteve29]

This helped me immensely. Thank you so much ❤🙏

[@JenniferElliott1]

I tried this for the first time this evening and it made me feel ever so calm and really at ease. I have endometriosis and suffer from chronic pain on a daily basis. I'm waiting to have surgery this year. In the meantime I will continue to use this mediation everyday! :) Thank you so much for this!

[@TheMindfulMovement]

Glad you enjoyed 💜

[@mariacovasanschi7327]

thank you so much!! You brought me so much ease.

[@lisadonnelly3264]

This is my go to pain relief meditation

[@AdrianaGirdler]

Great meditation! Will keep this in mind every time I need it. Cheers!

[@TheMindfulMovement]

Glad you enjoyed 💜

[@Julie-s9l]

Lovely, thank you Sarah. It was a bit like somatic tracking, do you have any of those?

[@kamalasingh5001]

Thank you

[@pauldoe2962]

Thank you the pain is between my eye's my nerves are shattered from 13 years ago

[@TheMindfulMovement]

🙏💜

[@Tinyteacher1111]

Paul doe I hope you’re doing better now. 🙏

[@mbdlav]

Great meditation. Thank you so

[@anitazetsche820]

This was wonderful, thank you

[@brendasmith7345]

Oh my goodness. I love this. Thank You!

[@janettegarza3333]

This is a beautiful meditation ♥️ Thank you so much for your work.

[@gra6799]

Oh my Oh how grateful I am for this "Wonderful meditation and how significant the guidance is on it !For me it's a real gamechanger Have had on/off for almost 7 years chronic debilitating pain in my genitals finding it difficult to walk only shuffle and pain all over my body and like I've been hit by a bus Way too much fear and guilt over my past I need to accept my Innocence and goodness with myself and let go and move on instead of feeling I have weights tied around my testicles and dragging it along Still learning to let go ..."Thankyou for putting this upload on KZbin I feel blessed and hopes are raised 😍🙏💗

[@TheMindfulMovement]

Glad you enjoyed 💜

[@susanhopley9507]

Thank you, as always. Meditation has reacquainted (maybe even acquainted me for the first time) with my body. It feels like having a new friend who I’ve neglected or been unaware of for a very long time....Today my arms and legs are especially peaceful! Great for the rest of my body which feels a bit scattered just now. ....

[@TheMindfulMovement]

New friends sounds nice. 💜

[@tlrinn]

Really great meditation. Thank you

[@passanie]

This is a good one. Thank you.

[@LiSA-ki9tk]

I actually felt like my body was healing itself and I was floating. I've only ever experienced that in one of my friend's mindfulness classes before. Thanks so much.

[@vedranromac1046]

Effective as always. Brilliant! Thank you Sara.

[@TheMindfulMovement]

You’re welcome! 💜

[@rodriguesmarvis]

Wonderfully effective

[@Rebbelalita64]

Thank you ❤🙏🌻

[@Svedorszag]

Loved this, thank you 🙏 great for acceptance but also for focusing on all the amazing things our bodies do for us everyday that we so easily forget ❤️

[@Tinyteacher1111]

Svedorszag I agree!!!

[@rosexx4027]

This kept me calm until my pain meds kicked in, thanks!❤️

[@theself-lovedleader124]

Thank you, so helpful 💛

[@samanthak9078]

Thank you for your meditation, i appreciate it

[@kathlene8899]

Thank you for this meditation~ it really helped me, going to practice daily, ❤

[@giliogdan8731]

Amen to good health n ease 🙏🙌🤲🍀😇👼✅thank you ❤❤❤❤

[@afriendlyone]

Hey guys, I suggest you release a voice only version that can be played along with 174/285 hz night-long track

[@TheMindfulMovement]

Thanks for the feedback 💜

[@afriendlyone]

@@TheMindfulMovement I just saw you already have one.. :)

[@Tinyteacher1111]

Ooooohhh! I like this one! I have chronic pain, and I was able to end with a smile. 😊🙏

[@ketokarine9202]

This was great!

[@annimindy9414]

This meditation was full of wisdom and ease ✌️

[@TheMindfulMovement]

Glad you enjoyed 💜

[@joannepereira5080]

Thank you 🙏xo💜

[@TheMindfulMovement]

🙏💜

[@eatandbehoopy9937]

Exactly what I needed thank you

[@TheMindfulMovement]

You are very welcome 💜

[@Tinyteacher1111]

This is #11/11! Awesome! 🙏

[@Michael-Philip]

This Helps. Thanks !!

[@m.anneblack2908]

I am going to try this 🙂

[@naceartist]

I have trouble thanking my body when it gives me such widespread pain. Also I find it almost impossible to sit still as my body needs to move to negate some of the feelings in my body, like tingling and numbness, is it ok to say, stretch your toes or reposition your legs during meditation?

[@kevinfrancis6033]

A beautiful healing meditation, Thank you ☮

[@TheMindfulMovement]

You are very welcome 💜

[@ezri7671]

Amazing!!

[@TheMindfulMovement]

Thanks! 💜

[@lillyeuphoria1832]

just in time

[@TheMindfulMovement]

🙏💜

[@freddafatah8272]

I love your soothing voice What or how exactly would you describe how to “look inward”?

[@TheMindfulMovement]

It’s a directing of your awareness. 💜

[@greasylimpet5357]

Thank you for your lovely meditation session. Your voice is so peaceful and relaxing as are the words you are speaking. I have subscribed to your channel.

[@TheWendable]

Nice to listen to, lovely voice but the meditation is really vague. I need more detail in how to find ease, how look at my internal energy. How can I focus on anything but my pain? nothing else can get attention. "Thank my body for its ability to feel the sensations?" Was that a joke? It’s the sensations of pain that are ruining my life. "Let go of what is no longer serving you" lovely idea...how?

[@ursulamackinnon119]

Oh Wendy I know exactly where u are coming from. But just go with it. I’m on this path too and it is so hard, but just keep walking.Sometimes the meditation just calms me even if it doesn’t help the pain, and that’s something.

[@jessemackinnon5433]

@@ursulamackinnon119 I wonder if we are related

[@joannepereira5080]

❤️

[@PetraSchwehm]

🙏💖👍💎✨

[@TheMindfulMovement]

🙏💜

[@MissGold888]

Rubbish

[@vero826]

You should take out your ads , it gives more anxiety than you help when you get here , so so bad

[@matlovesrecovery]

We can’t avoid all anxiety.

[@bradymoore5280]

Thank you