HEAL SINUS, PREVENT COLD | 5-Minute Qigong Massage

[@QigongMeditation]

Dear Friends, You may learn more Qigong Massage Face and heal sinus here: kzbin.info/www/bejne/n6XPg5ljZqqJlas thank you Wish a healing and peaceful Day!

[@Universeeris]

Dear brother insight, is it ok for me to edit clips on your video to make short videos. Thank you so much!

[@conanilbarbaro8882]

Master! could you make a video for tinnitus problems????? Thank you!!!!!!

[@cakea5461]

Wow. Thank u. My sinuses have been miserable for 2 weeks, now I feel like I have 10xs more oxygen. Amazing.

[@zechssiguro7476]

Taging 4 the Future! & My sinuses!!!

[@Bro_Ju]

Did you do it outdoor or indoor

[@Nate_is_Great]

Day 5 of a miserable head cold, your video popped up on my feed, so glad it did. Liked, subscribed and already feeling benefits! you should rename this title---- and include if you're already suffering from a cold, this WORKS!! :)

[@KBM20111112]

Ths😊nk you

[@Nate_is_Great]

9 months ago, (see my comment below) I discovered this video and have never been the same since. Discovering you first, then Mr. Lee Holden. 9 months later this is a routine I stick to! I watch both of your videos and have created playlists: Qigong Bite-sized, 5, minute 10 minute, Full, Silent, Seated, Morning, Night Routines...this way I can access them fast and make sure I include them each day/every other day. Qigong has helped my circulation, posture, balance, strength, ability to live in the moment, it's eased my chronic pain, I no longer have chronic depression. It's the best warm up before my 15-20 mile bike rides! Thank you for helping to change my life for the better. Blessings to you, because you are a blessing to the world!

[@EnterMerlin]

Wow, what a testimony! That's so good for you. 😊

[@Nate_is_Great]

@@EnterMerlin thank you, friend!

[@IASMINAIABLONCIC-ov3ei]

This really works!!!

[@melanievanvuuren1442]

Thank you for your time. Love from South Africa❤

[@ritabykhovsky4175]

You are one of the best Master, who comes in my house and helps me to feel healthy.. Thank you from my heart/

[@sanjayzirale7493]

Thanks I feel very good free from cold❤

[@gordeusapo5499]

I got better just watching him!😊

[@solcastro6244]

Thank you very much for your willingness to teach, you radiate peace and generosity. You are a being of Light

[@yvonnemarshall6424]

Wonderful Thank you so much Yvonne mullion Cornwall England

[@MarkPoehler]

Thanks for sharing!!! It opened up my sinuses

[@mindpower6089]

Thanks this is great! Do you have anything for someone who clenches jaw and has jaw, neck pain?

[@mvl6827]

Thank you very much. Great simple exercise. I gonna try to teach my partner who suffers from sinus and lingering colds and coughs. 🙏🏻

[@ewamurawska6028]

Greetings from Lublin, Poland. Thank you for taking us into the world of your exercises. We are over 60, and enjoy every day movements you propose. All the best!

[@umicka05]

Thank you so much this is very helpful 🙏🏻✨❤️

[@alikeAstort]

I am a big fan. Greetings from Venezuela, thank you so much for sharing brother Insight!❤🙏

[@niborsur2254]

I just got covid. Hope this will keep nasal passage clear. Thank you Teacher

[@salwa4ever818]

You have amazing videos. I watch them and practice many of your moves on a daily basis. You explain it so calmly and clearly. Warm greetings from Canada

[@Skevanston]

Dear teacher, thank you for sharing these teachings, so helpful.

[@maxencem374]

Decongested my sinuses in 5 minutes. Will do as my daily routine. Thank you !

[@sitay7280]

Thank you very much for this. I followed your channel and im very grateful to you for sharing all this knowledge..its very helpful. God bless you.

[@farinaz005]

Thank you! These movements make me breath better! Love them! 🦋💜💙

[@ksitigarbha9787]

I watched 4 videos b4 which did nothing. This one works but gonna have to do it a few more times for enough relief

[@cedricvaz6112]

Thank you Master.! Qigong and Tai Chi exercises are wonderful ancient Chinese traditional medicines of yours.! Thank you once again. 🙏

[@laurenoconnor1973HPREISTES]

Thank you 🙏 I have a cold today so glad I found your video

[@aili.dancinglight]

Wow this really works!!! I can almost breathe now...

[@Sacred_Heart333]

This opened up my sinuses. ✨😇✨ Thank you so much. Abundant Blessings✨🙏🏾✨

[@undertaker9991]

It sure did!

[@nosoyheineken]

This opened my sinuses really well!! Thanks so much

[@connierebel]

this relieved my cold symptoms so much, i'm really thankful i found your videos!

[@reneebires5548]

Thank you. I'm.seeing this at the right moment ❣️ I appreciate your help.

[@martacallejas3452]

Thank you great information

[@yenlam201]

Con cám ơn Thầy Thích Mãn Tuệ 👍!

[@rogerbm505]

Thanks Sifu, what a relief to my sinus I’m experiencing now..take care 🎉

[@ninettewachtel5650]

Thank you so much, Brother Insight! 🙏 This really helped!❤️

[@rubypaige4685]

Thank you for sharing, I appreciate the videos and they are very helpful to me and a lot of other people.

[@nishaantasneen3635]

This brought me some relief!!! Feeling better than I did when I did it just once

[@MindLightRelaxingMusic]

Thank you, just what I needed today! 🙏

[@rachel-annequilliams7071]

thank you so much im so grateful for you. This is just what i needed today. Thank you friend. Love light and gratitude!!🥰🙏

[@bennyyastremski]

Beautiful morning

[@grandaabanag2751]

Thank you again!

[@beeabundantnow-evolutionis7251]

❤❤❤❤ Thank you so much. I felt relief right away. I have had nasal/ sinus congestion for a few weeks.

[@sofiadreamer]

Wow thank you. I have this sinus problem since last month, it comes and goes.. I'll try this. Thank you.😊

[@rozaplevnik8138]

Hello, dearin our country is cold and must go to ortoped for my very pain in knee🙏👣❤️😘

[@elidevardanega3209]

Grazie Maestro per questa preghiera del mattino 🥰

[@lAMLadyMercy]

Gratitude 🌸 Namo buddhay

[@jolkamonostori5449]

Köszönöm. Üdvözlet Magyarországról.

[@zan4110]

Thank you..!!

[@mariehaverty8209]

Loved this thank you❤🙏

[@williebrooks5758]

Many thanks sir healthy!🎈

[@23Bentley45]

Thank you so much!!!

[@Astree_de_Mu]

Thank you for my sinus !

[@Lifeofjoeyrohr]

Thank you.

[@luiscosta4367]

Simple...easy...and much benefits... TY Master

[@sabahboum7358]

thank youuu

[@hedonepicurea4327]

Eastern methods work to an extent but, still require physical exertion. I've experimented with my own formula, western and eastern. When I have congestion, I either discharge or reprogram that part to function differently. It requires no external or physicality. I demonstrated this with a congestion video I made a few years back. I appreciate youd help.

[@prabhatchoudhary581]

Thank you so much 💓💓💓

[@justice1763]

Thank you NYC

[@antonyjosephine494]

Very informative...

[@Radiance621]

My nose quit running obsessively. Amazing. Not sure how long but I will try to see if I can remember to recognize and note it, how long it last.

[@marcotiero]

This is incredible! It's so effective!

[@angelsisko7157]

The knowledge you share in these videos has positively impacted my wellness & energy level. Much gratitude thank you 🙏🏻 ❤ have an auspicious year blessed in great measure

[@alagahinorondez8525]

Wow legend bless you always likewise here fr. Aussie keeps up

[@rajeeshk1325]

You ❤❤are a great master

[@lionspride222]

Thank you i needed this

[@chandaniliyanage2250]

First time I did n feeling better. ..thank you

[@ulasakowicz5375]

Wow it helps 😮😮😮 thank you ❤

[@hannahjones8992]

Thank you. God Bless🙏🏻❤️

[@لندنالشرقية]

شكرا لك thanks alot

[@MalluStyleMultiMedia]

Another excellent video brother

[@silvioluizragassi806]

Thanhs very good

[@fj7766]

Please show some exercises to get rid of Gastric Problem, and for repeated belches.

[@avrilhaynes2842]

Thankyou! Blessings to you Sir🙏

[@Shea11bee]

Is there a special qi gong massage to unblock the nose please? 🌻

[@phibadohling223]

Tq ❤😊

[@sudharathnam6833]

Thanks good grait

[@joanbotha3319]

🙏Face /head feeling relaxed 😊

[@zuripenda]

Thanks much!

[@mariaeugeniacorredordiaz8119]

Gracias❤🙏🙏

[@laflaca80]

Thank you, I really needed this!!

[@zarashukran8035]

Insha Allah.... it's not so difficult, will try it but me I have blocked nose...ya Allah help me to solve this problem....

[@macll1]

Gracias !!! ♥🙏

[@rosimeirenogueira2933]

Thank you so very much. Please can you kindly help me with stiffness of the knee joint. Backwards, my knee does not bend at all. Forwards, it bends a little, but not all the way. Most grateful thanks MM

[@renskeslijper9225]

Thank you, I hope it helps, maybe three times a day!?

[@QigongMeditation]

Twice or 3 times a day will be wonderful

[@alysmarcus7747]

hello there,, i love your exercises and always feel good after i have a question about the one at 3min -where you push on either side, because of a botched surgery i cannot do that -it is very painful -is there something different i could do there.

[@manne.rajender2]

Master, please make more videos on cold and Cough.

[@manne.rajender2]

Please make more videos on cough exercises.

[@lpzlpz9505]

Jste krásný muž

[@renatakuchinsky7496]

Thank you very much - very good exercise❤️💓

[@mansiverma.14]

Thank you ....nd Please provide video on acne 🙏

[@rahelaflorea4416]

Multumesc❤ M-as bucura daca ar exista subtitrare in limba romana .Nu cunosc engleza.

[@MARIARAMOS-uq9qi]

Is there an exercises for Acid Reflux Cough?

[@shyamalkumarroy6947]

Sir can you advice me how can I get relief from etching arthritis as well as sists remove from back upper hip join .

[@vibhutishahsinger7565]

Sir, please suggest exercise for severe osteoporosis

[@igorbabenko575]

🙏❤️

[@edgarop3510]

Nice

[@anneminyemekleri1488]

🙏türkce ceviri yaparsanız sevinirim🙏

[@anatoleblasevich]

❤❤❤❤❤

[@galacticwarrior5734]

Pls advise how to remove 'cold' from the body 🥶

[@QigongMeditation]

Dear friend, you may try this Movement in 5 minutes , qigong Activate Hands and Legs: kzbin.info/www/bejne/h3LSaKWQqKl9a9E It may help you to warm the whole body up . Thank you

[@jangurbiel851]

🙏🙏❤️

[@sraj6057]

Hello, is there any acupressure points to treat over pronated feet ?