Heal the inflammation and pain caused by Rheumatoid Arthritis with Yoga!

Rheumatoid arthritis is a long-term, progressive, and disabling autoimmune disease. It causes inflammation, swelling, and pain in and around the joints and other body organs. Rheumatoid arthritis usually affects the hands and feet first, but it can occur in any joint. The main cause of Rheumatoid Arthritis is Stress and climate changes. Yoga can help in reducing stress and the effects of climate changes to a very large extent and also mobilize the joints and limbs and release all the tension and rigidity.
Yoga practices:
1. Jal Neti: • Video
2. Sutra Neti: • Sutra Neti for Sinus |...
3. Mukha Douti and Agni Sara: • Learn AGNISARA Kriya S...
4. Kapalbhanti
5. Joint Movements
6. Hands in and out breathing
7. Hands stretching breathing
8. Titliasana
9. Goumukh asana
10. Brahmari Pranayama

[@vigneshbhat1194]

Thank you🙏

[@managinaicker1128]

Namaste fantastic video🙏🙏🙏

[@clairenielsen3609]

Not everyone can get down on the floor, or get up again without help. Rotating the knees isn't possible when one leg is longer than the other. But I will try what I can.

[@sandystevens7046]

Birth to what you can and strive to get there

[@lucyperez4571]

I will try the standings post or may use a stool to try

[@edenlemma1556]

hey my name is ed ...I have RA and my knee can rotate like this ...I can help you too

[@naziaamber1337]

You can do this by sitting on bed.

[@reetasingh7020]

Thank you sir je 🙏

[@TheMadhu03]

Very helpful looking forward to more such videos

[@Mindyours1999]

Thank you

[@nilampatil1489]

Thanks 🙏

[@lisengel2498]

Nice and soft yoga exercises - soft and relaxing Music - and I would have liked that the voice was as relaxed and soft as the breathing rhythms and the Music - but I will try to do the exercises as well as possible - thank you for sharing

[@kalaigunav3045]

Ll0ll0p0p0ppplllp0plplpplpp00llp00plpl0pp0plp0plll0llpPLLplllPpp0ll0p00p0llPppp0lplplllllplppppplppll0lppplppppppplllplplllpplplllpplp0llllp

[@banusenthilkumaran578]

🙏clearly explained various yoga technique with grace guruji.. i am 50, my left thumb finger & small fingers are struct, can u pls suggest some exercise for it, morover yoga theraphy foy my mild inflamation in one of my right finger

[@sujathaedirisinghe7805]

Namaste 🙏🙏🙏

[@kusumakushi2537]

Thank you sir 🙏

[@bharathaYoga]

Namaskara Kusuma Kushi, glad that you are finding the sequence useful. Keep up the good practice. All the best!

[@kavinayakavinaya7925]

Sir good explanation

[@monikakhanal881]

Thankyou sir

[@sandrapuga4508]

This looks great, but during a flare up of my RA I cannot sit on the floor or bend my knees like that, too painful :(

[@chandneeramsaroop7101]

Excellent. And we'll explainec

[@mymusic1885]

Thanks sir

[@kimleblanc3711]

Hi, so glad to have found this video. I have rhuematoid for20 years and the last two years have been hell on earth. I will try these yoga poses just wondering if there’s an easier way to get down and up from the mat I’m unable to do at the present time. Your help would be greatfully appreciated

[@t.antoinette2383]

I haven't started yet, but this will be my concern too. I'm 37 and was diagnosed in 2017.

[@aalamveerjindall7137]

Why not first try them on bed.

[@christinenoronha6060]

Tq sir.

[@rajeswaricr2041]

Thank you so much sir, do you have online yoga classes ?

[@shivanikhemka3498]

Sir thank u video is very beneficial 🙏🏻 Can we do pranayan bhastrika and lom anlom lying down position for half n hour

[@radhikamashram8771]

Sir namashkar ji mujhe r fecter h mujhe knee mai bahut problem hoti h or plus mai bhi pain hota h mai theek se chal nhi pa rahi hu mai job bhi krti hu but itni problem hoti h ki ab lagta h ki mai job nhi kr paungi

[@jayarayapudi4221]

Thank you sir for the yoga for RA - can you please write subtitles also for inhale & exhale

[@karleen2759]

Lot's of in my fingers

[@629jannbarr]

Thanks for this guidance. What time is it most applicable?

[@ashalataroychoudhury3510]

Thank u sir ky es se waight loss ho sakta. Fat reduce hoga?

[@bepositive-english1439]

Please give solutions to vanish the sugar problem.

[@2201sunflower]

Does this work for psoriatic arthritis?

[@dhakshayani8743]

Thank u indea yoga, thanks master ji, where is this yoga asana center, can i join the class

[@tarveenchawla3262]

Sir i have rheumotoid arthiritis n severe gastrits n h pylori whenver i do kapalbhati i create burning pain in my upper abdomen i want to cure my rheumotoid what to do

[@shreeleisurebeat9441]

I'm suffering with rheumatoid arthritis since 17 yrs, meditation has helped me with exercise. Tried with all types of medicines now on allopathy only.

[@venkatesanjayabalan8434]

Which medication are you using?

[@shaikshareef2680]

@@vanavil6594 Sir plz tell me I have suffering from 4 years

[@BITTUSINGH-oq7cb]

@Joice Omo Hello sir , I am 18 yrs old and suffering from juvenile rheumatic arthritis since I was 13 yrs . I tried a lot of treatment including allopathic, ayurvedic, homeopathic but they only worked when I was taking medicines and when I stopped them the pain reoccurred. I have too much swelling on my joints specially knees. Now I am on allopathic treatment again and I am gaining a lot of weight because of that and can't get over this even after a lot of workout. Can u suggest some permanent treatment for this situation?

[@vasudhakandregula]

@@BITTUSINGH-oq7cb have you tried oyala herbs how r u now pls reply me I'm also same situation

[@BITTUSINGH-oq7cb]

@@vasudhakandregula Hey dear, I didn't tried those medicines but I would like to tell you that I am quite good now....I used to take allopathic medicines for my arthritis and started yoga and workout ....but after taking a long course I tried to stop medicines because they were affecting my digestion....so the physician adviced me to stop them and I am totally fine now...I don't take any medicines but I do yoga and workout regularly...so please take a proper course from a good rheumatologist and start practicing yoga and workout on regular basis....I am sure you will also get rid of this situation....all my best wishes for you dear🥰💜

[@nandinandini4176]

Sir mère sare sarire me garmi hoti hai aur metedononhath mein bahout dard hoti hai 2fîger bahout dard pain kiler kam nahin karti please help me

[@loraineharkhoe6648]

Thank you i try this .a have also this problem on my vingers and sometimes my feet 🙏🙏🙏

[@bharathaYoga]

Namaskara Loraine. Hope the practice is going well. Remember not to fight with the practice. Do this sequence regularly and consistently for 3 weeks to 6 months. Observe the changes and you can update your progress for further assistance. All the best!

[@jayshreeparekh697]

@@bharathaYoga MY No

[@dhandapanikrishnan783]

👌👌🙏🌹

[@diwakarsharma3320]

Sir I am suffering from vasculitis please help me😭

[@kayayoga3161]

Very nicely explained

[@bharathaYoga]

Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@anitakadam9193]

Namaste sir🙏 i am suffering from RA from 15 years.. When i started doing little excersises.. I had drastic changes.. But i got some gap.. Now am not able to continue..cz of inflamation n pain.. Thanks for dis video.. Was in search of it.. Let me try this thanku🤗 need ur guide all over

[@vaibhavjaiswal8342]

How are you now

[@Vinaykumar-ug4gm]

This yoga is very much effective...It helps to overcome joint pain as well as u can apply orthovita oil of the planet ayurveda as it is greatly beneficial for any kind of joint pains.

[@sharathkumars9135]

Plz don't do these type of business tricks

[@vaishnavikshetty]

At 15 I was diagnosed now I’m 17!

[@bharathaYoga]

Believe in yourself and you can heal anything!

[@shamshalammavasu1200]

Super

[@r.venkataraman8864]

I am doing all this and more even surya namaskar it’s helping a lot for it’s not worsening my ra it’s under control we have to do exercise only with medicine

[@bharathaYoga]

Please continue taking your medicine as prescribed by your doctor, they will assist you with this. However, maintain consistency in your practice, and it's preferable to practice under the guidance of a teacher. We offer personal and group sessions that you can enrol in to reap the benefits. bharatha.org/online-personal-yoga-classes/ bharatha.org/online-yoga-for-beginners/

[@mageshkumar7359]

I am only 25 .past two years has very pain in hip joint..give me correct exercise

[@bharathaYoga]

Namaste Magesh, for the moment around 3 weeks work on this series. then you can change to kzbin.info/www/bejne/aJqvmZqer9mLbJY once its comfortable write to me back. will suggest you more.

[@vanavil6594]

I have same problem your age is very low pin me I have solution

[@ShahidKhan-wh8vu]

Sir i m facing foot arthritis since 1years i have mild one when i continue stand i got swelling on ankle and due to swelling i cant even walk properly What can i do ? Pls help me out

[@Ungalnanban944]

Asslam ali kum bhai...kya aap ka number de sakthai

[@vandanaramasingh9112]

Please make videos that one can practice simultaneously 7 videos for 7 days including counting repeatitions or time while we have to stay in a certain position

[@bharathaYoga]

Surely we will do that , thank you for your interest! www.indeayoga.com

[@stanfordpaes7290]

Hello sir do u have for curvival spondilies

[@bharathaYoga]

This video will help you - kzbin.info/www/bejne/qnvYiJmgYpacnbM

[@manmaujigaurav]

@Indea Yoga I have psoriatic arthritis. Pls guide me .

[@bharathaYoga]

For psoriatic arthritis, Shankaprakshalana and vaman douthi are very much helpful.

[@pipersglan]

Ji pranam. I was facing a knee pain in right leg and hand after doing 21 rounds of surya namaskar for nearly 43 days. I feel a pain in joints while climbing on ladder or elevated surface. Also face problem with my right shoulder. Reduced my weight from 92 to 88kgs. Rite now stopped all the yoga postures because of the pain. Advice pls

[@bharathaYoga]

Please check the technique of suryanamaskara kzbin.info/www/bejne/o6HTl6SegrFlhdU looks like some alinement issue with your practice. other wise suryanamaskara is very good. you can check the practice kzbin.info/www/bejne/r5Koq36BqbB5b5I

[@jogjv4883]

hello sir i have a problem standing imbalance i can't understand how i get rid of this problem

[@sujithraragavendhiran8840]

Cal me dear.i can help u @9597981239

[@aaditi_pansare]

Kis kiska rehumetide arthritis khatam hua yog se man se batao ji

[@mohammedsaqlain1091]

Good morning sir my age is 22 I am suffring from arthritis so plz help mee sir which exercise is help full for me... fulll pain back pain legs pain

[@bharathaYoga]

Namaskara Mohammed. You can practice this sequence for 21 days to 3 months and observe your progress and update here. Do keep a regular and consistent practice. All the best!

[@parveenbegumrgp]

Aap Aapke habits bhi change karna hai. 9 baje aap kothmeer pudina tulasi leaves ka juice peejiye. 10 baje fruits kalijiye. 2 baje millets ke saath zyada sabji . Evening 4 carrot beetroot kheera juice . 6 pm fruitsand this exercise karne se 3 months me arthirities copleqte cure hoga. Iam also RA 9704126611 whatsapp

[@vanavil6594]

Don't worry I have same problem and remedy too

[@sohitaroy5718]

Hi sir. I m just 24 i suffered from ra last 1year.. i take allopathy.. what yoga best for me?

[@bharathaYoga]

Namaskara Sohita. You can practice this sequence for 21 days to 3 months and observe your progress and update here. If you want to develop a regular yoga practice for holistic health, also try beginners series part 1: kzbin.info/www/bejne/nX3df616aNqBrpY Do keep a regular and consistent practice. All the best!

[@poornimam4994]

Satvik movement e chanel se dekho.. aapni thik hoye jaben

[@lokeshsharma6851]

If knee pain already than what exercise is useful

[@bharathaYoga]

it would be helpful if you work on Sukshma Vyayama.

[@imindian3717]

Explain it in hindi sir...plz

[@nehathakkar266]

Thank you sir very helpful inR,A

[@vithikarangolionpaper7612]

Is it working mam

[@manpreetkang8793]

My niece is 12 yr old...bt use abhi se joint pain hai reports mei koi problam nahi aati lekin use thore tym bad buht dard hota hai...cause???

[@imindian3717]

Rheumatologist ko dikhaiye mam...sab clear ho jayega

[@komalparwani1122]

Hello sir, I'm 48 yrs old. 4 yrs se mujhe rhumotiod arthritis hai,abi One year se high bp hai ,m tablets leti hu . High bp m y yoga kar sakti hu ,plz rply me 🙏🏻

[@vanavil6594]

I have remedy pin me

[@surojitmoitra4169]

Pls take raulfia serpentina q 10 drop for two times for bp

[@radhikatangella7886]

What about the people who cant sit? Lot of stiffness what to do

[@bharathaYoga]

Namaste also can be practiced with siting in a chair

[@vanavil6594]

Don't worry I have remedy pin me

[@Rubinasadiqbegum]

Namaste sir m 27 years n m suffering from RA SINCE 9 year..I did everything but no results please suggest me 😭 some food which is good for me..n which is not.. please sir

[@shreyoshichatterjee5531]

Please contact yogagram haridwar and you will get a better life for sure....

[@sonalichaudhari5883]

What kind of balanced eating should be followed? Can you guide?

[@sudhakars1195]

A

[@sudhakars1195]

A

[@sudhakars1195]

Aaaaaaaaaaaaaaaaaaa

[@sudhakars1195]

A

[@sudhakars1195]

Aaaaaaa

[@TrungNguyen-zj1rz]

Hi Sir, only in last 2 months, my right shoulder and arm - I can't raise it in front or sideways. I have rheumatoid arthritis. My father died 6 months ago, and I feel guilty. Is there a breathing exercise to heal inflammation? My shoulder hurts a lot. Thank you for helping us.

[@SunitaKumari-jg3zc]

❤

[@SunitaKumari-jg3zc]

2 months ago I have also remothoid arthritis

[@abhijeetsinha1324]

Sir namaste.....my problem is....I'm just 25.....nd mere hath me fingers me bht stiffness rhta hai......mere knee me fluid aa gya h.....dr dikhaye hain dawai v diya h bt smjh ny aara kon sa excercise karon please healme.mere left knee me swelling h nd knee bhi weak ho gya h.....please sir help kariye.nd mera elbow v straight ny hora h.

[@bharathaYoga]

Namaskara. Do not worry. You can practice the beginner sequence twice a day followed by the three pranayama. Beginners' Series Version 1 (15+25 min) Part 1: kzbin.info/www/bejne/nX3df616aNqBrpY Part 2: kzbin.info/www/bejne/Zn2bh4uNhNBom68 or Beginners' Series Version 2 (full series) kzbin.info/www/bejne/aJqvmZqer9mLbJY and Pranayama video: kzbin.info/www/bejne/g5uzc5t-YpKgrq8 Update your progress here. All the best!

[@rani7ful]

Hi , plz help me same situation

[@renukhapannala5860]

Try paddison program

[@sanchariguha5337]

Sir , am doing your instructed yoga , for my knee pain . I am scared to see the doctor's cause I am sure it's arthritis ,cause my father and mother both have it. But one thing , I have started just 1 week but , pain is bit less. I have not that severe pain , but still uncomfortable to climb stairs and put pressure on knoees . Thank you for this . My request is can you do videos on anxiety stress , depression , meantal health problems and yoga or mudra for it 🙏 it will be very helpful . I can't sleep at night. It will be really helpful .

[@bharathaYoga]

Namaskara Sanchari, glad to hear you can see some change. Keep up with your practice consistently and you will experience more changes every week. Do not put pressure while practicing or while climbing down the stairs. Here are your requested videos: Yoga for anxiety: kzbin.info/www/bejne/bafTqJmKjcqnY9E Stress relief pranayama: kzbin.info/www/bejne/g5uzc5t-YpKgrq8 Yoga for depression: kzbin.info/www/bejne/nXmvd2B7mal_sKs If you are not able to sleep, make sure to do 45min of yoga practice or active work in the day and before sleeping you can listen to either of these Yoga Nidra for deep relaxation 15 min nidra: kzbin.info/www/bejne/q5WTZHhui9aIZ9U 45 min nidra: kzbin.info/www/bejne/mZWVkJKCg9l_adk All the best! keep up the wonderful practice.

[@vanavil6594]

You need my remedy please pin me

[@aryandesai9144]

M.

[@MySweety90]

I am 29 yo suffering with RA for the past 6 months. I was taken allopathic medicine bt no results so stopped taking it. My knees are swollen and having severe pain. Can yoga cure my condition

[@bharathaYoga]

Namaste yes yoga can make fully come back defending on your practice. with this check kzbin.info/www/bejne/aJqvmZqer9mLbJY for regular practice.

[@sh912sharma3]

I m also 30 years old nd facing same problem

[@savitrisrikanth6387]

I'm 29 yrs old suffering from RA

[@MySweety90]

@Joice Omo thanks for sharing your experience... Will check it

[@RajKumar-dp5fp]

I'm also same problem Andi

[@nawazalisoomro8090]

🌺👍

[@Onewithnature154]

Very useful. Love the voice .

[@bharathaYoga]

Thank you! 😃

[@goldsauki2546]

Thank you, I have been suffering from RA for many years now and have taken so many things, nothing seems to help. Please, any advice?

[@ms.Phoenix_casecritical]

Plz watch satvik channel I am also suffering from rhumdied arthritis from 9 years but now much better

[@asthagarg4614]

@@ms.Phoenix_casecritical can u share the link..my mother is also suffering from it and I want to help her

[@shaikshareef2680]

@@asthagarg4614 search in KZbin satvik channel

[@shaikshareef2680]

@@asthagarg4614 search Telugu supermans channel about kneepain results 100% and see comments below

[@kumarpraveen4738]

@@asthagarg4614 The Satvic Movement

[@biologyworld7008]

M suffering from rheumatoid arthritis as well as m planning for my baby also.pls suggest me some exercises for my healthy pregnancy.i will be very thankful.plssssss

[@bharathaYoga]

We are happy that you are finding healthy ways to prepare your self before Pregnancy. You divide your practice in 2 parts 1 day you can practice Heal the Rheumatoid Arthritis with Yoga! and next day you can practice Prenatal Yoga for Beginners kzbin.info/www/bejne/iJ2ToJulbKxnb6s.

[@aniwaliya]

Sir what to do when you can’t fold your knees?

[@bharathaYoga]

Namaste Deepika, it is best to avoid folding the knees if you are feeling pain or discomfort. Do other basic practices regularly to develop strength and mobility in the muscles and ligaments in and around the knee.

[@aniwaliya]

Sure Sir, thanks much 🙏🏻

[@vanavil6594]

Don't worry I have remedy pin me

[@Sunisatya]

Follow satvic movement

[@gayathriramesh5136]

Give some advice for paralysed lady, who is diabetic also. Not able to walk and get up

[@aryansai2099]

I have Rheumatoid Arthritis since 2 years I am 38 year old women. I am taking homeopathic medicine. From past 2 weeks I am having throbbing pain in my ankle and toes. I don’t know what to do.

[@bharathaYoga]

Namaste, some time when weather change, change in environment, life style stress can give fluctuations. keep up with your practice you can over come. if you feel good you can check and practice kzbin.info/www/bejne/aJqvmZqer9mLbJY

[@alyonaborisova4172]

Hi, i ve been facing the same for more than one year, about starting a healing program, would u like to share experience and advice? Whatsapp [phone]

[@vanavil6594]

I will give you remedy I also had same now I recovered

[@pushpanjalithapa4983]

Namaskar sir mere haat tedhe ho Gaye 20 saal se jamin Mai Beth nahi sakti kaya thik hoga mera ye rog I hope you know Hindi and help me thanks 🙏🏻

[@bharathaYoga]

Namaste please write the details to [e-mail] we will try to help you.

[@sanakhankhan7877]

Ha hoga aap predisolone medicine Kay use kijiye

[@ayanqureshi2862]

@@sanakhankhan7877 mujehbhi rehumtoide arthritis h 4 saal se haat ki ungliya me asar ho raha h Kya aap bataye mnkya Karu konnsi medicine lu

[@manjuktanayak8779]

Good morning sir I have rheumatoid arthritis and I am suffering a lot of pain. Tell me the right solution for that, tell me simple exercises.🙏🌹

[@bharathaYoga]

Can you please give us a little more details? For how long have you suffered and all your symptoms.

[@neetusaluja8580]

@@bharathaYoga since, 5 years I am suffering, Even my head sometimes get swollen. I am unable to do exercise.. Pls suggest any simple exercise or diet?

[@jessilapanchoo985]

How mamy mins for each posture

[@bharathaYoga]

5-8 breaths which should be 30-40 secs for each posture.

[@vanishivakumar2539]

Am also RA patient. I can't fold leg and knees elbow.. Pls can you tell how can i start

[@bharathaYoga]

You can do all the stretches on the chair. Start doing it when you're sitting for a few days or weeks. You also can apply this sequence on a chair also : kzbin.info/www/bejne/nX3df616aNqBrpY Or this one : kzbin.info/www/bejne/a3yTZ4yanMd4g5I

[@tanishkashinde1039]

Hello Sir I m 32 years old I have RA (above500) I am taking homeopathic treatment and all the joints in my pain everytime , my shoulders are paining from past 10 days Please suggest me some yoga Thanks

[@singwithjoly2645]

Ye yoga Jo dikhaya ye karo relief paoge.subha sham karo

[@motos3848]

I m 33 yrs old My joints are totally damaged specially hip joint and hand fingers.suggest best exercise to cure deformity

[@vanavil6594]

Don't worry I have same problem bi have remedy pin me

[@abhijeetsinha1324]

Please sir ek aisa excercise ka link bhejiye jisme ye sara aa jayega.sir mere parivaar me kamane wala sirf main he hoon.agr mera body thdk se km ny krega to main kaam pe kaise jaunga.isliye sir.....main zindagi bhr aapka aabhari rahunga

[@bharathaYoga]

Namaskara, have shared the beginners series with you in your previous comment. Keep up a regular practice. All the best!

[@shubhadadhole3527]

Good morning sir I am 40 years old . I am suffering from RA, L4 L5 slip disk and stenosis can I do this exercises.

[@vanavil6594]

I have same problem but I got remedy if you want pin me

[@vanavil6594]

I have remedy pin me

[@asthagarg4614]

@@vanavil6594 if u have remedy, why don't u share here many needy people can take benefit out of it. Stop doing fake promotion 😑

[@vanavil6594]

@@asthagarg4614 ok mam

[@shilpidas2998]

I am suffering from rheumatoid arthritis and psoriasis. Please suggest yoga🙏

[@sandhya-bi9hp]

Breathing, anuloma viloma, kapalabati are the best solutions and i experienced

[@rani7ful]

Sir , i have rheaumotoid arthritis from last 10 years taking ayurvedic medicine and panchkarma i was totally ok . But from last 1 year after my miscarriage it became worst my ra factor is 256. And i lost my weight around 10 kg , no medicines works on me. Totally bed ridden can't do my daily work even brushing combing bathing. I can't stand properly due to weakness and pain .Sir plz help me , m a mother of 2 year baby. Plz sir help me.

[@bharathaYoga]

Hi, can you give us more details. If you want to start yoga , please try this video first kzbin.info/www/bejne/nX3df616aNqBrpY If you feel difficult to stand, you can sit on a chair during the practice,

[@prrai2892]

It vl work good at initial stage of RA.....but those who have intense pain....can't do...

[@bharathaYoga]

Continue taking your medications and try to do whatever you can manage. Gradually, you will see results. However, if you experience intense pain, rest and avoid exercising.

[@funkids632]

Do you take online classes

[@bharathaYoga]

Yes we do have regular online personal and group sessions. bharatha.org/online-personal-yoga-classes/ bharatha.org/online-yoga-for-beginners/

[@rameshkumartseenivasan1811]

thank you 😊

[@bharathaYoga]

You're welcome 😊

[@neelamrao9179]

Sir with RA can I c concieve baby

[@bharathaYoga]

Surely you can ! Remember RA connects with Stress. You can start with some physical activities, pranayama which will really help for your condition.

[@ShahNirav999]

I am RA Patient early Stage, Can i Do this Yoga in Evening or Night ?

[@bharathaYoga]

Morning is preferable however you can also practice in the evening empty stomach

[@Riddhi0707]

How r u now?

[@ShahNirav999]

@@Riddhi0707 Not Started Yoga Yet, But Started Morning Allopathic Medicine, Afternoon & Night Ayurvedic Medicine, Now Feeling Better than last Month, Take Steroid Dose too for Quick Relaxation.

[@mannemhemasree5319]

Namaskaram sir, sir I was suffering arthritis since 20 years now iam 40 years . Its very paining while folding right leg. And iam not able to sit down . And iam not able to walk for 10 mins . Can i do these asanas . And i have joint pains. And i was migrane patient. And I also have neck pain. So please suggest what asanas to do. Please sir .

[@bharathaYoga]

Namaskara Mannem, you can avoid sitting with folded legs. In order to improve, try not over pushing yourself. In addition to "Yoga for Rheumatoid Arthritis" sequence, you can try this grounding sequences within your comfortable limits. Update us with your progress for further sequences. Beginner Part1 - kzbin.info/www/bejne/nX3df616aNqBrpY All the best!

[@mannemhemasree5319]

Tanq sir. Sorry for late reply.

[@baldevinoanamaea.4431]

Sir any recommendations I'm 25 and now suffering RA my arms.. my entire body was suffering pain what is the best way I can do?

[@parsh9455]

Me too any medication

[@CraftingOverload]

Wim Hof breathing technique and cold showers.

[@sujithraragavendhiran8840]

Cal me I can help u@9597981239

[@yaashikakhanna1632]

M 28 year m suffering RA since 18 years now I take uri nd I cure my disease

[@rani7ful]

@@yaashikakhanna1632 uri means?

[@asthagarg4614]

Someone please add hindi subtitles for hindi mother tongue people.

[@sujithraragavendhiran8840]

If u have health issues u can cal me @9597981239

[@sujatajagtap4693]

Exercise are good but the problem is I cannot sit down on the floor and cannot even fold my legs.

[@bharathaYoga]

Never mind ma'am. You can practice the same sitting on the chair. With regular practice up to your comfort, you'll get better :) You can make use of the below videos for additional practice - kzbin.info/www/bejne/j3ithqZqebiLhZo kzbin.info/www/bejne/g5uzc5t-YpKgrq8 kzbin.info/www/bejne/mZWVkJKCg9l_adk

[@sujatajagtap4693]

@@bharathaYoga Thank you

[@aparnaagarwal6519]

Mai zamin par baith he nh skti hu..baith kr yoga nh kr pyungi sir.RA h hme bhi

[@nishatshaikh5950]

At 2:56 it is mentioned that you can use a chair too.

[@jaspreetkaur-sc5tp]

Bed pr easily hoga. I am also a patient of ra. M bhi yoga krti hu.

[@jaspreetkaur-sc5tp]

Follow Swami Nityananadam videos for arthritis.

[@neetikarajput653]

Sir muje arthritis h do sal se thaigh fat boht h joint pain b h plz btao kush jisse fat b km Ho pain b

[@bharathaYoga]

Namaskara Neetika, surely this sequence can help you get relief from RA. Besides this, you can build your practice via the following Indea Yoga series: 21-40 days of Beginners' series: kzbin.info/www/bejne/aJqvmZqer9mLbJY&ab_channel=IndeaYoga After getting comfortable with Beginners' series, try Preparatory series: kzbin.info/www/bejne/aqOkgHimpM9ke5o Keep up with your practice. All the best!

[@alexvj2736]

Does all these exercises in chair

[@JyotiSoul-yl7gf]

Sir plz ap hindi Mai vedio banao

[@bharathaYoga]

We will consider your request

[@padmajargowdargowda3914]

Ur comments are blocking what she is doing

[@bharathaYoga]

Please turn off the CC option.

[@padmajargowdargowda3914]

Model is young girl who will not be having joint problem, we can't see what she is doing as ur comment

[@bharathaYoga]

This is for the purpose of demonstration. However, this is effective. You can follow it up to your comfortable limit and later progress with regular practice.

[@Kay_nashia333]

Getting up and down and up and down is just not gonna work for me.

[@theforgottentales3043]

Yoga can do wonders! Now not only India but whole world is following Yoga and Ayurveda. Herbal remedies by Planet Ayurveda are also used by people in various countries of the world.

[@nikhilkundra1675]

Forever living products is very effective in any type of arthritis.

[@shantahsieh2877]

I think I will be continuing my CBD treatment. I was just given CBD products from Weedborn and I feel so much better these days : D

[@safidon]

extra abish result low

[@hemashetty6685]

Pls Check the facts first Persons suffering from RA cannot sit on the floor Extremely painful

[@bharathaYoga]

RA has different have different levels. If pain is Extreme then we suggest you do the prayanama first and look for a good yoga teacher who can understand your problems and suggest you variations. This video is generic video made for RA with different levels.

[@saravirdi6598]

Totally unrealistic