Healing Tummy Tricks...For Digestive Problems (Constipation, Bloating, Discomfort) Dr. Mandell

Welcome to our comprehensive guide on maintaining optimal intestinal health! In this video, we'll explore a variety of effective techniques to stimulate your colon and enhance your body's natural processes. From gentle self-massage methods to specific acupressure points, you'll learn how to ease discomfort, prevent constipation, and promote a clear and clean digestive system. We'll delve into the benefits of regular belly massages and demonstrate how targeted pressure on specific areas can activate your colon's natural rhythms, aiding in a smoother digestive experience.
In addition to these hands-on techniques, we'll discuss the critical role of a nutritious diet in supporting your intestinal health. Discover which foods are best for promoting digestion, preventing blockages, and maintaining a healthy gut flora. We'll share tips on incorporating fiber-rich diets, staying hydrated, and the importance of probiotics in your daily regimen.
By integrating these natural methods and dietary practices into your routine, not only will you improve your intestinal health, but you'll also boost your overall well-being. Join us in this journey towards a healthier, happier digestive system. Don't forget to like, share, and subscribe for more wellness tips! Dr. Mandell
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

[@teutahabilaj9498]

We need more doctor in our lives like Dr Alan Mandell ❤God bless you

[@user-vg1ni9wl5d]

Total agree! 🤙🏽🌺

[@nancysmith6685]

We sure do. Because of insurance and Medicare time limits ,doctors are not able to spend enough time with you. They just want to write prescriptions and get you out the door.

[@user-je2ny1mq1o]

🙋‍♀️💖Dr

[@ricciwilson588]

You are so right

[@grsl4026]

He’s not a real dr he’s a chiropractor

[@adlihkristopher2906]

No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up Amen

[@MariaSanchez-tn9zp]

Amen

[@ceceliawilliams4227]

Amen

[@ROAK_me]

Hallelujah 🙌

[@pattiannepascual]

100% AMEN ! God has given us yet another day ❤🙏✝️

[@poffuz1]

Wth have it to do with this video? People lost the touch of reality. This video is about constipation and not God.

[@SarahJones-ik6jh]

You're a star, keep shining bright!

[@poffuz1]

Thank you i know

[@TheMnzaman]

🌹🌹🌹

[@thwfytret]

The positivity here is so refreshing. Thank you, everyone!

[@onyeomachinyeremaka6809]

*Hello beautiful people wish you a happy weekend and have what you need!!!*

[@pattiannepascual]

thank you ❤🙏

[@nancysmith6685]

@@onyeomachinyeremaka6809 Thank you. I needed that.

[@kariay50]

Thank you and likewise🙏🏻😊

[@yvonne9802]

Good morning Doctor Mandel thanks great teaching I enjoy and learning a lot, from Jamaica 🇯🇲

[@julie-anne1772]

I love using pressure points. Amazingly effective. Going to try these chia seeds first thing in the morning. Thank you ❤

[@d0lby67]

Thanks Doc, you are a shining light in the big pharma darkness ❤

[@sierraechopnw4228]

I have implemented so many of your health recommendations. Where have you been all my life.?The lemon & garlic water as well as olive oil and chia seeds have done wonders for me. Thank you doesn’t seem to be enough for your valuable advice. Love your channel.

[@Healtheltic]

Benefits?

[@sierraechopnw4228]

@@Healtheltic lowered cholesterol and triglycerides, healthier bowels, less bloating, lessened inflammation, smoother skin that isn’t consistently dry…so much more. Waiting for my next CT scan that is scheduled to ck on plaque in the widow maker artery compared to previous scans.

[@erikaphilip2484]

This is great information!

[@LindaStClair-dw6vi]

Great man, My morning meditation God first!

[@Katy-tj2rr]

Your GUT is All. All illnesses start at the Gut. Healthy GUT is Healthy Lifestyle. Listen to your Body. Respect your Body.

[@fritula6200]

Perfect comment thank you ❤

[@aQuest4Truth1111]

WOW!! Thank you Dr Mandell! This information is huge confirmation I'm on the right track massaging the area of my large intestine in that way for a few months. It works every time and for my 91 yo dad who struggles with constipation. Now I'll add the acupressure points. You are helping so many people. Thank you for sharing with us

[@julie-anne1772]

Thankyou for each and every one of these videos Dr. Mandell Such wonderful practical and applicable advice. I can feel the difference so much with all the pressure points you show us. So much great health information Thank you ! Your passion is infectious too. You’re a true doctor that MANY doctors can learn from but I’m guessing they won’t because it is acutely preventative and they make no money off well people.

[@LuellaParker-he5tp]

Always entertained by your content, it's awesome!

[@akhtartahir2094]

1st.. Thank you for doing this great video..

[@19rfranco]

I love this man. You are Blessed Dr. Mandell, thank you very much for sharing your blessings onto everyone else.

[@Prayukth]

Chia seeds is also a good choice to help

[@francescalegrand4520]

He just said CHIA SEEDS!! 😂😂 😂😂

[@TheRumblewagon]

It's almost as if you didn't watch the first part of the video.

[@dvale2036]

I'm asking for your prayers and support. Please send healing vibes my way.

[@user-wp8eo7js3b]

بارك الله فيك دكتورنا الغالي🌹🤍

[@retrogroovedanz7693]

Amazing Dr.Mandell thank you!

[@yvonnedusan6522]

Dr Mandell so glad to have found you and all your videos have been so helpful, I'm 76 and needless to say I lost 3 members of my family and stopped taking care of my self, as life would rear its ugly self, I stopped exercising. now I'm trying to get back into shape more like just wanting to be able to agile again My biggest problem are my legs knees and bending my legs please do a video on this if you could Please, I'm not ready to give up 😢 Thank You God's Blessings Be Upon You 🙏 Your so helpful I'm very grateful 🙋

[@HueTran-kh2uz]

Good demonstration video! Thank you Dr. Mandell.

[@cindylou7022]

Thank you, doc.

[@dmetsky1]

Thank You Dr. Mandell! Just what I need today and from now on. God Bless You!

[@lore-qp4mm]

This has been helping me! Thank you

[@kamalalove6083]

Thank you!

[@emilyagiles6380]

Thank you so much for such a great and helpful video!!!!! Many blessings🌷

[@lindawentink2725]

Thank you. This is so comprehensive.

[@keeshabrown7353]

1:40 to 3:58 This is an excellent anatomy diagram & explanation of our esophageal & gastrointestinal systems. Thanks ever so much 😊

[@gennetbkassa564]

Thank you so much Dr🙏

[@debracausey7375]

Thank you Doctor for all you do 😊

[@lizinawe]

Excellent & saved❤❤❤

[@Mytube82x]

It's good to have a Dr. Mandell in my pocket, he's always there with good advice and life-extending knowledge👍❤️

[@nikkibobby17]

Thank You!!!!

[@malibh7896]

Thank you soomch ❤

[@Phantomstories1831]

U are an amazing dr from Vancouver, bc 43 thank you for your videos

[@chris.swearengin]

I do have chai seeds in the cabinet. I will start this here in about another couple hours. Let’s see how this one works. I’m sure it’s gonna work like you’re saying it’s going to. Thank you take care yourself and have a great day.

[@manuwilson4695]

Amazing!...How in the world do you know all this? Most doctors out there wouldn't have a clue about ANY of this!

[@kosickf112]

Thank you sir!

[@notanametitle5799]

Thank you, Sir!

[@jp6993]

Been doing that massage pushing on intestines for years - works great!

[@evermore4487]

Great information for paraplegics/quads. Thank you! 😊

[@erwintantiongco1500]

Thank you for tips Doc god bless you🙏

[@vinayav7880]

Going through a pretty much difficult time...your videos and motivational quotes help me to overcome..

[@helengarcia7481]

Thank You Dr. Mandell.❤

[@user-ds1yd2nj3w]

Amazing video, beautifully explained . Great teacher you are Dr. Mandell. Thank you. Love you God bless

[@shirleygentryministries9863]

Awesome, thank you, blessed man of God, Dr.Mandell 🙏❤️🙏

[@lisarevis7335]

Basil seeds will do the same thing

[@pattiannepascual]

never heard of this but thank you. i grow basil,i let some go to seed to plant for the next year.

[@joycesmithwick7077]

Thank you so much!

[@normamorales1568]

Thank you Dr.Mandell you give us good info every video God bless this man hi to your mom .

[@mariserobillard601]

That was a terrific procedure, D♥️c! Thank Y🩵u S💛 Very Much!

[@gloriaWillis-vn9dv]

Thank you again Dr Mandell ! This is a very awesome video ! You are such a very inspiring person God bless you ! I cannot thank you enough for all your love for everyone .I am getting better one day at a time ! Much love ! ❤❤❤

[@nellosmar4431]

Wow!!! So intense and informative. Thank you so much. I just can’t get rid of the belly bump and I know it’s stuck poop and I’m so frustrated with the way I look even after working out. Bigger problem is that I just can’t lose any weight. I will try these techniques. Thanks ❤️

[@user-yh2fm6xx3b]

Very informative and easy to follow video. Thankyou

[@srinichiluvuri5212]

Thanks🙏🙏🙏

[@juliochingaling5824]

God bless Doc. Thank you.

[@bessieyoli3364]

I have problems with gut, surely I'll use this method with thanks to Dr Mandell 🎉🎉❤❤🎉🎉❤❤🎉🎉

[@donnasilver940]

Im saving this video.

[@ekaetteikpe3906]

Dr mandell good evening thank you for sharing this information God bless you and your family have a evening ❤❤

[@AlexTseng007]

Thanks for your elaborate introudction on how to deal with constipation, excessive gas, and digestive problems by ordered massage around the belly! And the massage points below the knee made me familiar to some extent that it reminds of the two acupoints in a Chinese medicine class, i.e., Acupoint of Zusanli (Foot Three Li), and Acupoint of Sanyinjiao ( Three Yin Crossing). And what amzed me was after searching the relevant data for confirmation, the two acuppoints can really do wonder in terms the gastraintenstinal problems. Thanks!

[@viktorias7990]

Thank You

[@-16_]

God Bless you Dr it’s so rewarding to have you explain a great way to help our digestive system, if i could give you a hug and your assistance to I would.

[@MarinaLaroche]

IAfter my first meal 2 large Tsps of chia seeds mixed in some coconut milk and eat as a kind of pudding. Next day 9 or 10 am bingo. I drink also 2-3 quarts of water a day. Of course if you eat consipating foods like cheese the next day process is likely to be slower but chia will still work.

[@jeanhernandez8569]

Thanks Dr mandel

[@obangmariano6702]

nice content thanks for sharing this to us👍😇God bless You☝🏻❤

[@cdunne11]

I'm reaching out for your prayers and healing energy. Please keep me in your thoughts.

[@eleanordiplock7333]

Thanks, Doc❣️❣️❣️

[@C.Scholl]

Thanks for sharing this information with the world!

[@isabelmejia2431]

Wow! Great info, thanks for ALL your help❤Have a blessed day everyone😊

[@dennisbrown7833]

Thank you

[@user-jl3qn9of6u]

Extra tools if chia seeds might not be working some days as usual: Psyllium husks ( when flaxseeds is a bit slow to work for some People) - 1 pinch star anis powder Or Some licorice Root powder( 1 once max) .MINT (fresh from the garden is best, or kitchen window) Fennel seeds powder ground for more benefits. Rosemary infusion.Sage infusion .or coconut oil in morning mix.

[@CAROLDDISCOVER-FINDER2525]

This man has provided a medical encyclopedia to the public. Thank you doctor.

[@grsl4026]

He’s a chiropractor and not a dr

[@CAROLDDISCOVER-FINDER2525]

@@grsl4026 I figured he was a D.O. OR a chiropractor. Both are still doctors 💊. But there is a difference of course between a chiropractor and a M.D.

[@juliawah8674]

I got to do this point its seems work, thanks for help😃😃😃

[@vinathabr8079]

Thank you very much for this useful information Dr. Will help me n my son i hope.... Will try this 😊

[@captnse]

I did hear some gas release from your patient! Very effective hand massage! Thanks Doc! 👍🏼

[@gotspee]

Hello everyone, and here's to a great bowl movement today!

[@meenalkohli7452]

God bless.thanx

[@KNKLHEAD]

Thank you! I am on high blood pressure med and statin, 63 Y/O. I am very active and want to be even moreso. I have started to test weaning off meds above using olive oil, chia seeds and cayenne as you recommended in another video. I am keeping an eye on my blood pressure a few times a day and truly hoping to stabilize. I also quit my job that was very stressful. (!) Planning on at least a good summer off to get my health in order. While I do not have a colon (I had cancer, colon removed 14 years ago and doing very well!with "j-pouch") it will be interesting to try the techniques described. Subscribed. :)

[@casperinsight3524]

Rest & digest 👌🏼 calm the parasympathetic nervous system take the time to chew slowly 🎯

[@zaighambaber562]

Hello doctor mandell i am request for you plz next lecture is sigmoid colon thickness reason and treatment thanks for you plz

[@kevangildharry3884]

Like to get some information about that

[@TeacherWebb]

It works😊

[@zeeshansaif6827]

❤May ALLAH (SWT) bless you!!

[@davepowell7168]

Huge movements are historical

[@GailSiebuhr-de6sb]

I have divatilca bowel issues. I can't have seeds or nuts because of this. It is difficult finding foods that won't cause issues in the bowel.

[@northstar3575]

It works even while your sitting in the bathroom 😂 the burp was delayed but it happened. Thank you. Love to learn about pressure points. Thank you Dr. M

[@user-bj2cs5dv9l]

In high cholesterol actually comes from a high protein in the body because your body needs alkalinity to break down those proteins as best it can and so that's why your cholesterol levels are so high because cholesterol is alkaline and protein in the blood is acidic so your body has to make up for the acids that have been put in your blood system by eating beef and other things like protein

[@MP-xd1tc]

Rinse chia seeds overnight, then pan fry to toast, then grind them before adding to cup of water.

[@brittei]

Why?

[@winterinbloom]

Do you mean soak the chia seeds over night?

[@ulrichtsunami4883]

Ty Doc for the great videos, my question is what exactly do you want to do with the chia seeds after soaking? Do you drink the whole glass of water with the seeds?

[@MICKIEP3251]

how to take the chia seeds

[@txketokevin3398]

4 days in hospital for small bowel obstruction learning so this will never happen again I do intermittent fasting and low carb diet but need to get gut healthy

[@ect13]

Hello Dr!!! I am a new subscriber I want to thank you for all your amazing advice! Can you please inform us about how to help anemia especially iron deficiency anemia. My daughter has This and struggles to stay on iron supplements . Please and thank you ❤

[@jukes243]

I'm ALWAYS bloated so I tried this. It worked. haha! Thanks! doc

[@Columbia-Brightlight]

Kept thinking that your patient patient was going to start GIGGLING!!!

[@kelashp6546]

Please make a video on esophagus if some people have a loose on upperside of esophagus. Thanks

[@_expandhorizons]

Hi May you please share your thoughts on the CLEAN 21 day program?

[@rishidogradjjs]

CV4 and CV12

[@NHJDT]

Dr Gundry says that chia seeds has lectins and will give little cuts in your digestive system. It's difficult when different doctors give different advice

[@Becausewecare8385]

I see a gastroenterology consultant and some fruit and vegetables give off gas due to fructose sugars so basically bowel problems don't tolerate so called healthy diets I can't tolerate too much fibre so I have to have a restricted plain low fibre diet and add fiber sachets to make a drink along with a bowel stimulation drink and a good bacteria capsule which has been of great help

[@RickFigley-nq5nm]

Nutrition of dehydrated plantains