Healthy 10 Minute Lunch Ideas! (vegan, delicious)

[@livschaos]

It's way past 10pm but I really want to make this sweet potato peanut bowl like RIGHT NOW

[@berfin5865]

Go ahead 👍 or have you already made it?

[@eva.m5895]

@@berfin5865 Let me guess... the poor girl needs at least one ingredient and the supermarkets are already closed. 😂

[@JemimaRose]

it's literally 10:03pm where I am as I write this & I cannot agree more

[@cloveykuki]

If you made it, how did it taste?

[@livschaos]

Guys I made it for breakfast ( my mum’s reaction when I was cooking sweet potatoes at 8 am ) and it’s SOO GOOD ✨ next time I wanna try to bake the potatoes to make it more crispy but still highly recommend

[@MidoriStars]

I need 10 minutes only for cutting a sweet potato...

[@aracellilo2341]

I feel u

[@avoc4dodo]

@@aracellilo2341 same

[@user-fm4pm4fb1k]

Same, I’m literally the slowest cutter ever

[@majakolpe4680]

EXACTLY oh i feel like im the slowest cutter on earth!!!

[@choose2bekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “Come to me, all you who are weary and burdened, and I will give you rest.” ‭‭Matthew‬ ‭11:28‬ ‭ “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless y’all!!!

[@stellinasofiffi]

As an italian I died when you said you had no olive oil at home. How could people survive without it?

[@elibutterfly7008]

as a fellow italian i feel you

[@giselegodoy7139]

as a spanish person I feel that too

[@r4ts311]

as another fellow italian i feel you

[@DiMiK1234]

as a fellow greek I feel you

[@kat-gw9qz]

As another fellow greek I feel you

[@alexde1619]

I love that you’re a KZbinr based in Germany, because I can buy all the ingredients you’re using yay :D

[@some1who-]

Lmao same as I read gEwÜrzmIschUng I was like omg ✨German✨👀

[@sovaponoc9970]

Yeees

[@reshibunny9684]

Ich frag mich woher der Kilopott Erdnussmus kommt? :/ kenne die nur aus onlineshops

[@wkdwflp]

@@reshibunny9684 würde mich auch interessieren! Ich finde hier nur die stark verarbeiteten Erdnuss Butter 🙁

[@reshibunny9684]

@@wkdwflp Naja also normalen Erdnussmus findet bei zb bei DM :) oder natürlich im Bioladen. Aber in diesen Größen nicht!

[@Lxpi.]

Her “lazy quick and easy meals” Are my “fancy, time consuming, complicated meals” I don’t even wanna know what her fancy meals are. It’ll make me cry.

[@pujithadexter]

amazing recipes! Just a note that, when the vegetables are boiled in water, this water has most of the nutrients from the veggies, so you can try to use it water later on, in soups or instead of water when cooking rice, smoothies or something else. Don´t discard this water.

[@Kayla-um3ry]

im not even vegan but this is like my favorite channel

[@carolinethies3229]

same lol but her aesthetic is so nice

[@Me-mb1ex]

Never a bad thing to incorporate some plant based meals into your routine!

[@limitedgreta6657]

same :)

[@kreatywnanazwa1913]

Yeah same, but I have eliminated all meat except for fish from my diet, and these recipes are delicious I just swap the vegan cheese for regular cheese for the tortillas for example

[@aracellilo2341]

dude sameeee, I even make some of her recipes

[@mil5373]

i just want to say how well edited, organized, and just overall aesthetically pleasing the entire video was, thank you!

[@kavyasrivastava8694]

Nd that's why we can't make it ! Thank you!

[@RubyGranger8]

I want to try all of these 💕

[@anniewayscha0s]

Hi Ruby!

[@irisp5465]

My queen rubyyy

[@pigeonegg455]

Omg my two favorite youtubers in one place! I’m so happy :DD

[@DarlingHongHonger]

Ruby!!! ✨

[@ytalgoritmeisslechtvoorcon8357]

Rubyyyyy I love your videos and I love Mina's videos I'm not mad at the algorithm for once

[@noreply4527]

Mina, thank you so much. I'm currently having super stressful online school, it's just so much work. Sometimes I didnt eat nothing at all, because it would take too long to make a meal. With many of your meals I could eat something, because it doesn't take long and is healthy. Thank you so much.

[@gardensnails12]

One of my favorite vegan lunches is beans on toast It's refried beans, kidney beans, and hemp hearts on toast with some salt or nutritional yeast. it's super easy and really tasty!

[@bonnieellies2326]

This sounds soooo good thank you for the idea! I've been craving toast lately

[@livw3090]

As a Brit, I approve of this meal 😌

[@JC-cn9yj]

Interesting, the way I do it is get some canned beans and toast some bread then cook said beans and put them on toast.

[@Angel-px7ry]

sounds nasty

[@Sophia-rp9zb]

when she said: perfect for when you're just too tired. I felt that... I mean I'm too tired everyday, but recipes look amazing as always. Made your Protein Bars today and they turned out so so great. My whole family loved them

[@v_zach]

Well, the algorithm just sent me your channel for the first time. Congrats on over 400k subscribers. It's always nice to find a vegan channel of this size.

[@wonderlust1308]

This is the earliest I’ve ever been to one of your videos.

[@Mina_Rome]

happy to have you here!

[@wonderlust1308]

@@Mina_Rome Thank you :) I really love your carrot cake recipe!

[@amateurmistake]

I just ate dinner and now I’m hungry again- GREAT!

[@NoName-sm3bs]

Lmao

[@meganoreo1839]

How you know its Mina's recipe: "ADD LEMON JUICE" 🍋🍋🍋

[@marianaptks9933]

and fresh baby spinach~

[@laurennicole04]

And white wine vinegar!

[@elenabachner]

... with some peanut butter

[@californianorma876]

Great! I have lemons ❤️❤️❤️

[@SkyP1e]

I am a very picky vegan eater. Your recipes (for the most part) are made from ingredients I will actually eat. Thanks for the ideas! Subscribed.

[@mindartist2907]

A little comment on Mina's "healthier tortilla" comment: A store bought gluten-free tortilla is definitely not healthier than a wheat tortilla because in the gf ones they often add many many other unnecessary stuff and a lot more sugar. Also: If you are not allergic to gluten there is relly no reason why you shouldn't eat wheat products, your body won't die and you won't get fat over night - trust me and all the other humans that eat gluten and still live a healthy and happy life ❤️ This is especially for some of you who might struggle with having a healthy (by healthy I mean not constantly worrying about food, calories, ingredients, diets ect.) relationship with food and who get easily influenced by thing popular people on social media say or think, even if these people often just think loud and not doing everything they say for themselves or with the intention to suggest you to live a certain way - they are also just humans and can't take care about everything they say/ how someone might understand it 🌞 To Mina: This is NOT a critic or something - i love your vids and your casual, calm and cool attitude! - I just wanted to say that because I struggled with this for a long time and I hope it may help someone to read it 🌻

[@aneoliveira1464]

This "gluten is bad" misconception drives me crazy sometimes. Gluten is bad if you have an allergy. If you don't, it's fine.

[@fuzz6263]

I wanted to point this out too!

[@alejandracardona8278]

So glad you mentioned it ☺️👍🏼 Sometimes misconceptions turn into “trends” and everyone wants to follow them.

[@gracecoyne3851]

When you don’t know if you have a gluten intolerance or not🤥

[@dritabrown]

@@gracecoyne3851 take an allergy test? some people are only mildly allergic to certain things

[@KateRussellVideos]

I just want to hire you as a personal chef omg your recipes look AMAZING

[@kimygxx]

Kate Russell agreed

[@arijacepaityte9496]

oh my god me too!!

[@glutenfreieralltag]

Yess!!

[@ЛюдмилаДементьева-ц8о]

The most amazing part of your videos is to watch how you eat. It looks so nice, innocent and tempting at the same time that I want to prepare all your recipes immediately. Thank you, Mina!

[@sunxhalo5261]

0:26 I could just hear Gordon Ramsay yelling lol

[@sahana8444]

lmaooo i was thinking the same thing 😂

[@Andrew-tp9td]

“Ya donut!!”

[@sunxhalo5261]

@@Andrew-tp9td I’m dead 😂

[@antimattercheese]

your taste in music + your recipes + yourself make this whole channel heaven

[@ing.l5573]

I am not vegan, but I’m thinking of adding a lot more vegan food into my daily life! These seems very delicious, ill definitely try it!

[@celinepope]

Right on! Hope you've added them in and have been loving your lil vegan meals

[@sarasadiq6918]

I made the peanut bowl with roasted sweet potatoes are carrots, the peanut sauce, sautéed spinach and sesame seeds. It was AMAZING. I’m definitely adding the sauce to my list of recipes that I make with the biweekly meal prep of roasted vegetables.

[@dazzling_light]

I cooked a slightly different version of the kimchi zoodle "quesadilla" today and it was delicious, so thank you for the idea! (i added spinach instead of kimchi, and used hummus instead of avocado)

[@jiyoungshin3421]

ive been so obsessed with the berry sweet potato smoothie bowl which has become my favourite food for my bf's healthy diet. found this easy to make and not too much time needed. the more berries you put, the sweeter it gets. kinda customised for my sweet tooth lol Thank you so much for such helpful ideas:)

[@alainadacosta1222]

I was actually checking your channel yesterday to see if you'd posted. Really happy to see another one! Those noodles look tasty, I thought they were black bean noodles at first (jjajangmyeon) which are my favorite

[@isabelasalazar6155]

I did the sweet and sour noodles and they were soo good !! I added some chili flakes which gave it that last kick I wanted, but it came out so good. thank you for the recipe!!!

[@Muni_Puni]

Wait do y’all have any of these products at home? other than the standard garlic and lemon stuff 💀

[@Froeg8471]

I don’t. I only have some garlic, avocado and some of the veg she mentioned 💀 😭

[@mishti9258]

i live in india, and i basically have 2 of these teehee

[@ishi4175]

@@mishti9258 the pain💀

[@greenleeaf111]

yeah lol xD i have

[@frankamuller9023]

I don't even have those standard products oops

[@jongseong3086]

as a indian watching this :- food without spices (っ °Д °;)っ

[@maramjuma782]

i get it

[@jongseong3086]

@@maramjuma782

[@NeyamRye]

You could spice them yourself lol but I get it

[@jongseong3086]

@@NeyamRye 😂🙌

[@anveshas1306]

so relatable Me with out spices would be me like this: RIP Anvesha

[@sadejalal7225]

Omg ich habe einfach alles für die Nudeln zuhause

[@ayathasan9090]

As a college student with two jobs this is perfect! Li have to leave him sometimes Becuase I might not have time to make lunch but these lunches are a god send thank you!

[@liberty6550]

those noodles holy cow

[@luliormachea8874]

i just finished eating my sweet potato peanut bowl and i've never felt this full and happy! thats what i call a really good meal🦋✨ love all your recipes🥰

[@ayazedd]

bro mina i love you :') never have you ever uploaded at such a perfect time omnom

[@lauren1291]

i’m not even vegan, but i watch these vids 24/7

[@paulilina7192]

Deine Videos inspirieren mich jedes mal, Mina😻

[@Mina_Rome]

yay freut mich zu hören :)

[@mezza_4252]

I love how aesthetic and calming this video is

[@polinabushkova6743]

Amazing recipes! Recently I've been loving making pasta (regular or wholegrain pennette, or anything along that) with slightly sauteed cherry tomatoes with a bit of oil and tomato paste, to kind of make the whole dish more tomatoey, all combined with small sauteed eggplant strips. Usually I add also pepper, salt, and maybe some garlic powder, and top everything off with a dash of sesame seed. For a vegetarian version you could add mozzarella bites, or pretty much anything else that goes well with eggplants and tomatoes :) even vegan or non vegan cheese

[@polinabushkova6743]

Usually I'll sautee the eggplant first w/some olibe oil and a dash of water later, set them aside and then sautee the tomatoes. Then put back the eggplant and cooked pasta and mix all together with some spices of choice. That's pretty much it

[@ginanotafan1039]

Omg, you're adorable, when you said "Is this just essentially a bunch of vegetables w peanut butter? Yeah, you could say that, but..." I'm like 😍!😆 You had me right there! Subbed!

[@ginanotafan1039]

Hi, me again, lol- why didnt I think of using a veggie peeler to make zoodles, that's brilliant- I'm here all the time like "I really need to remember to buy a spiralizer..." Now I feel dumb, lol! Can't wait to try this!!🤩

[@katherinebalic2253]

most calming youtube videos ever

[@paolavillanueva8029]

Mina... my fav youtuber ever listening to YOUR NEIGHBORS!!! this is everything to me.

[@Alice-uc3ce]

me: saw a video titled "healthy meals" with a bowl of instant noodles as the cover also me:immediately click in and see what's going on

[@billiebossanova8095]

Same 😂😂 as doing school virtually that’s what I’m living on ramen 😂

[@yasminej2831]

I watched your video today, and I wanted to say that Ras el Hanout is a Tunisian spice and a very important one for the matter. It is usually homemade and it’s basically a mix of a big variation of different spices such as dried garlic, dried peppers, turmeric, sometimes ginger and many other rich things. All the spices are dried, combined and then made into a fine powder.

[@Xmoonlight93]

that chopping of garlic in the beginning xD

[@mariameque2821]

Your voice is so calming a and soothing 🥰🥰 love the recipes ideas ✌🏾✌🏾

[@ryukyuprincess9621]

Just started classes again, so this is super helpful 👀 Can’t wait to try these out 🥺 Especially the sweet potato peanut bowl 🤤

[@HelenaBourmaultN]

Probably my most favorite of your videos so far as the ideas are very original and they all look delicious, but I'd need much more than 15 mins to make any of these; probably just me.

[@Isabella-vm3ir]

These all look SO tasty!! And I love the time stamps!!

[@angelicabetancourt7142]

Just tried the first recipe!! Loved itttttttt ❤ also love ur content and it's relaxing to hear your voice ☺

[@ananya1869]

Trying to be healthier for my school lunches, since I've been vegan for a while, I've just been taking vegan cheese sandwiches (with extra vegan butter because ✨extra✨) every day and WHEW THAT WAS NOT HEALTHY I blew up like a balloon! So this year I'm going to try to change up my eating habits! I'm trying to prep my lunch the day before and I'll try to start off with these recipes! Thank you so much for this :)

[@angharad.9743]

Top tip you can make quesadillas in the oven! They're not quite as good as fry pan but they require less effort and you can usually fit more than you can in a pan so good if you're cooking for multiple people

[@thead1089]

You are literally so gorgeous omg

[@marianaptks9933]

your wrap/quesadilla/burrito recipes are always the best and help me so much

[@ciannarenfrow4203]

when you already ate lunch :(

[@drinnie06]

I love that you added time stamps it's super handy if you want to make a certain recipe :)

[@mami2679]

I think of Drapple too lol. I really like your ideas and your aesthetic.

[@lebo_mee6272]

This is so relaxing, the preparation, her voice, the music. It's all perfect

[@Genuinelyearthly]

I would personally not add the avocado to the tortilla while it's warming up, since cooked avocado tends to not taste that good :')

[@jisungoat5238]

I love your videos so much that I could actually cry

[@lizcarr6329]

Tomorrow is my birthday and I’m going to be making one of your cake recipes for the first time! ☺️

[@marianne497]

Hbd:)

[@ryukyuprincess9621]

Happy birthday ❤️❤️❤️

[@lizcarr6329]

@@marianne497 thank u! ☺️

[@lizcarr6329]

@@ryukyuprincess9621 thanks :)

[@111-s4o]

@@lizcarr6329 happy birthday sweetie 🥰😇😘

[@humanbeing4121]

this is the first video of that kind that has recipies (?) that i actually seem to like so this is super cool!

[@spaceout7039]

I tried your Almond chocolate yogurt bowl. It was amazing, but I also added some raspberries to it.

[@blackerlivet]

10 minute lunch ideas in a 10 minute video, that's just perfect!

[@Dona-zs1bv]

The only time I can watch these is when I'm already eating lol otherwise it makes me sooo hungry haha

[@nessie2099]

Ok so a couple of weeks ago I attempted the blueberry sweet potato bowl but accidentally added too much milk and ended up with a strange smoothie (?), so it soon became my family’s joke for the next week. Today I tried again, succeeded, and it was soooo good! Didn’t have protein powder or flax seeds so I used LSA mix and almond meal which achieved a similar texture and my mother’s approval (more prestigious than Michelin stars lol) thanks Mina!

[@nataliakar]

I think I've seen all your videos , im always so inspired to get up and go to supermarket but never ... Hahaha thank you very much for these videos , i hope you make money out of it. They are very helpful and so professional for me , thanks🖤🌼

[@s.a.2548]

Not sure if you’re German or living here but your English accent is sooo goood

[@Angie-bv2ht]

I’m about to have lunch in half an hour, great timing 👍. Thank goodness, you saved my belly. Thank you for all these amazing recipes, keep up the good work girl❤️

[@damndanim]

Hi! How did it go?

[@arianabanuelosbriseno2726]

I like looking at these because even if I'm not vegan I can make these and just substitute things for the normal versions of food and they're still great.

[@Telonia]

Just ate breakfast, now I'm having a big appetite again 🙃

[@mangopeach2012]

For the peanut sauce, you can also add miso! I did that once and it was soooo good

[@lunal.139]

i love your recipes! 😍 I also live in Germany and wanted to ask you in which shops you always shop and how much money you spend on food each week🙉

[@dongiepanda]

im homeschooled and for health class i have to plan and make a meal every sunday so im watching these.. i also wanna make vegan and vegetarian food because why not

[@alexistokarska9541]

For me "overcomplicated" is literally making any breakfast or lunch during online school couse I wake up 10 minutes before the lesson starts and eat yogurt with oatmeals 😺

[@QueenT4]

Exact quote from my 7 yr old daughter: the girl who's making it looks fancy!

[@fishythefish7984]

Aww haha 😆

[@khhiu2536]

Thanks this so useful for us mostly busy🤗❤

[@mackenzie2866]

just made the sweet potato peanut bowl and omg it’s so good!

[@analuisamoralesmartinez5772]

This recipes looks so delish! 🤩 Excuse me, if I don't have kimchi, what I could use instead? Definitely I have to try that quesadilla thing 🥰

[@afikoz3005]

I have the same question~

[@maria-sophie7781]

i guess you could also use those pickled red onions (she made a video on those in the last months) ☺️

[@themimochila]

Something similar to kimchi would be Sauerkraut. Also fermented, but not the same spices as kimchi

[@teedyy8924]

Ras El hanout is a Moroccan spice I'm surprised to see that Moroccan kitchen is spreading aroud the world Thank you for the recipes ❤️

[@ethereal_7]

wanna be healthy but want chocolate spread so badly, then put some choco spread on grain crackers. whalaa✨✨

[@arisuwatermelon5414]

I loved each of the recipes in today's video! (as in all your videos) Thank you very much for sharing!!! **Sweet potato counter: 9** (Yes, I watched the video twice to count it)

[@mashimero]

"Cut a sweet potato into chunks" Well it's no longer an easy recipe then lol

[@mimi_haha3]

Cut it in half and chuck it in the microwave. Then spread the peanut sauce on it👍

[@mashimero]

@@mimi_haha3 I don't have a microwave sadly. What I usually do is cut it in half and bake it

[@talooshh]

you could always cut it in chunks, cook it, and store it in the freezer. then just warm however much you want

[@carrot1681]

is cutting into chunks hard?

[@mashimero]

@@carrot1681 Have you ever tried cutting a sweet potato? They're really hard

[@siljapeters2836]

All the recipes look absolutely amazing! 💕HOWEVER the way she chopped that garlic had me twitching.😂

[@gracecoyne3851]

Anyone tried the sweet and sour noodles? How was it? Never heard of them but that looks good!

[@VioletPrincess4]

Tried the Sweet Potato Peanut bowl and loved it even though not a huge fan of peanuts :D just a huge fun of all the other ingredients. Thank youuuuu

[@farisidzwan6625]

I'm going to have my lunch at 1AM... Like RIGHT NOW.

[@haniachrostek9867]

The peanut butter sauce is so good ! 😋

[@snowmaniii6413]

the sweet potato peanut bowl looks amazing!! but i just found out i’m allergic to nuts and i’m sooo sad. 😭 it wasn’t a great experience since i had to rush to the hospital because i ate some peanut butter

[@Mina_Rome]

oh noooo :( you could make a hummus sauce instead so sub the peanut butter for plain hummus that is going to be equally creamy!

[@snowmaniii6413]

@@Mina_Rome omg that sounds great!! thanks for the idea!!💕

[@sunshineoz9237]

Also sunflowerseedbutter or pumpkin Seeds

[@DivaMinxy]

The way you said ras el hanout was sooo cute.

[@JS-vv3mo]

why dont u try some "bhel puri" nxt time....✨its so cheap n easy snack idea ...n tell me after trying how it tastes..🥰

[@asvanara1645]

your videos calm me down and make me smile! :)

[@missmayr4900]

OMMMMMGGGG I need this to be longer😂😳

[@glennkaraka9037]

Love how you chop garlic....great ideas

[@bewithyou9976]

This is amazing but may I request a week of vegan outfits? I literally love the way you dress!

[@itstrashcannottrashcant5366]

What is vegan outfits 😩😩

[@rumjhumgupta7137]

@@itstrashcannottrashcant5366 prob no wool, no leather, no silk... for a lot of people its actually hard to dress vegan so it will be helpful😊

[@itstrashcannottrashcant5366]

@@rumjhumgupta7137 ahh makes sense now. Thank you!✨

[@bewithyou9976]

@@itstrashcannottrashcant5366 hahaha I was kidding about the vegan part! I just want Mina to make an outfit video, but since she often titles her videos like “a week of vegan -” I thought it would be funny.

[@saanjhsukumar2592]

I seriously loved all of these! Definitely trying all of them

[@cogroup7167]

I'm coming back while enjoying my sweet potato Smoothie bowl, just to tell you: do it, it tastes like cake (Torte)

[@ΓαλανήΜι]

at this point i’m watching your video because you’re soooo relaxing, i’m not even vegan

[@JonesLeFae]

Mina, you have to have cheese to make it a quesadilla - "quesa" literally means cheese! (lol). That said, I've been looking forward to your video all week! I have seen you make that tomato tofu so many times and I really think I need to make it! I used to make a tofu salad sandwich all the time when I first went vegan over 25 years ago! I guess I really haven't eaten it that way in a really long time! And, oh yeah, I love sweet, but if I had to choose sweet or savory for the rest of my life, it would have to be savory!

[@JonesLeFae]

@HerRoyalHighness That’s good too, but she was just saying that the cheese (vegan) was optional but if you don’t even have vegan cheese then technically it’s not a quesadilla! Taco or burrito maybe...

[@emmalynch5492]

this whole video was so relaxing and I am so excited to try all these meals!!!