"Healthy" Brownies made in the Blender in Minutes!

  Рет қаралды 36,383

Roni's Food Adventures!

Roni's Food Adventures!

Күн бұрын

Full story here... greenlitebites....
Recipe below...
1 15.5-ounce can of northern beans, drained and rinsed (white kidney, butter or cannelloni would also work)
2 large eggs
1 tsp baking powder
2 tsp vanilla extract
2/3 cup dark brown sugar
1/2 cup whole wheat flour (60g) (can also use 60g of oats, ground up)
1/4 cup unsweetened cocoa powder (20g)
1/3 cup chocolate chips (60g)
Preheat oven to 350 degrees.
Put all the ingredients in the blender.
Blend until smooth.
Pour half the batter into the square cake pan sprayed with non-stick cooking spray. Bang it to get the batter to cover the bottom, then evenly distribute the chocolate chips to create a layer.
Drizzle on the remaining batter and shake the pan again to distribute it evenly throughout the pan.
Bake for 25 minutes.
Enjoy!

Пікірлер: 33
@sniperchick3524
@sniperchick3524 10 жыл бұрын
omg i love her. she's so fun, and her dancing was cute lol.
@mattdylan3734
@mattdylan3734 7 жыл бұрын
Sniper Chick Hey, hey ! I called dibs already . 😁
@HelloJosieLiz
@HelloJosieLiz 11 жыл бұрын
you just won 15,000 bonus points for this brownie awesomeness.
@FantasticFouzia
@FantasticFouzia 9 жыл бұрын
I will try this recipe soon. yesterday I was craving Brownies so much and made oats porridge with cocoa powder and cinnamon powder and sweetened with honey afterwards...
@JasonSmith-qx3zh
@JasonSmith-qx3zh 5 жыл бұрын
Cute fam I would like to see you put your twist on a bean pie great vid thanks for a must try share!
@carolynthompson8531
@carolynthompson8531 10 жыл бұрын
My husband and I make these brownies me used dark chocolate and they're not pretty but they are so delicious I think they taste better the day after they have been in the refrigerator it does taste like a real brownie and real chocolatey thank you very much for this recipe
@el0kadur
@el0kadur 9 жыл бұрын
I did them just like that, excellent, very healthy! loved them. Any info on the nutrition facts?
@RonisRecipes
@RonisRecipes 8 жыл бұрын
+El-Kadur Acosta Yup! I have it here on the site... greenlitebites.com/2014/03/healthy-brownies-blender/
@lyndsaysrebornnurseryoffib4241
@lyndsaysrebornnurseryoffib4241 10 жыл бұрын
Is this healthy for diabetics? I love brownies would love to make this!
@CarolAnnNapolitano
@CarolAnnNapolitano 10 жыл бұрын
I have the taller vitamix, and it might be a little harder to get out, I read that that one make getting things out much easier. Did you ever try the flourless bean brownie?
@csjytview
@csjytview 4 жыл бұрын
I thought the Can beans Aqua Faba juice would be like the Garbonzo Bean juice that could be used like an Egg Replacer? So, why Drain off and toss away that liquid? Then the Eggs would not be used. I'm not sure how much Bean juice would be used. Also I've seen some Brownie Hack videos that just use a Box mix and Add the whole undrained Black Beans can instead of using any other box liquid ingredients. Thank you!
@starlite556
@starlite556 7 жыл бұрын
Life is so short if your going to have a brownie then have a brownie.
@carlosdelacadiz6658
@carlosdelacadiz6658 8 жыл бұрын
cool.
@uhavemooface
@uhavemooface 10 жыл бұрын
Why was your banana ice cream video disabled for comments just wondering your awesome thanks for the great videos I am a new subscriber.
@RonisRecipes
@RonisRecipes 10 жыл бұрын
Honestly, I used to only post my videos to embed on my blog and youtube commenters scared the crap out me. I've since put on my big girl panties and decided to allow comments here too. :)
@uhavemooface
@uhavemooface 10 жыл бұрын
lol big girl panties lol. I love that. Great job there. thanks for the relpy.
@speak4creator
@speak4creator 10 жыл бұрын
what are northern beans?
@UBJazzy
@UBJazzy 7 жыл бұрын
what's the carb count
@Makloubeh
@Makloubeh 10 жыл бұрын
could I use regular sugar??
@RonisRecipes
@RonisRecipes 10 жыл бұрын
Totally!
@landonstokes4639
@landonstokes4639 9 жыл бұрын
Do you happen to know the nutrition facts for these? Carbs, fats, proteins specifically
@RoniNoone
@RoniNoone 9 жыл бұрын
+Landon Stokes I do! It's all on the link in the descriptions.
@michaeldulisse3663
@michaeldulisse3663 8 жыл бұрын
I have a bag of pintos on my shelves. Did you ever use Pinto beans? Recipe looks yummy. I don't eat eggs so, I'm going to use 1 banana.
@kensyedmond2612
@kensyedmond2612 6 жыл бұрын
Did the bananas make it taste good?
@CarolAnnNapolitano
@CarolAnnNapolitano 10 жыл бұрын
So these are fat free? Except the eggs? I like a little coconut oil. and maybe less chocolate chips, I can't believe I said that, less chocolate chips, I must be coming down with something.
@mattdylan3734
@mattdylan3734 7 жыл бұрын
God she is so sweet and cute . I think I'm in love . 😁
@conexos2007
@conexos2007 6 жыл бұрын
Sugar is cancer, sweetie.
@RoniNoone
@RoniNoone 6 жыл бұрын
Then why are you watching videos about brownies? Honey.
@2JuliaG
@2JuliaG 7 жыл бұрын
Wheat flour is not healthy.
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