Healthy Chickpea/Channa Salad Recipe For Weight Loss -Easy Dinner Salad Recipes To Lose Weight Fast-

chickpea-sweet potato salad recipe for weight loss, dinner/lunch salad recipe to lose weight fast, skinny recipes for weight loss. cooking in cast iron pan helps in iron absorption more. As my skillet is seasoned well, it just needed a little oil to saute the ingredients and roast the chickpeas without sticking to the pan plus I could serve a healthy salad for dinner. I used boiled chickpeas which I had pressure cooked but if you are using canned chickpeas then make sure you wash them before cooking. I have added an Indian touch to this salad by using Indian spices. Sweet potatoes are good carbs that will help you feel fuller but you can use cooked quinoa, bajra, barley, jowar etc instead. You can use any variety of capsicum.
NOTE: Iron deficiency is the most the most common nutritional deficiency. your thyroid needs adequate iron levels to produce active hormones T4 and T3. Symptoms of low iron can include fatigue, low energy, hair loss, feeling cold, weak or brittle nails, palpitations or shortness of breath, brain fog and more. Many of these symptoms are also symptoms of low thyroid function or hypothyroidism.
So, other than eating more iron-rich foods, another good way to increase iron intake is to cook foods in a cast iron pan or kadai.
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The Pan I Used: amzn.to/2DlN4B4
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Ingredients:
cooked/boiled chickpeas: 2 cups
boiled sweet potatoes: 1/2 cup, chopped
1 tsp coconut oil
1/4 tsp jeera/cumin seeds
4 cloves garlic, chopped
1/4 inch ginger, chopped
1/2 onion, chopped
1 tsp Kashmiri chilli powder
1/2 tsp turmeric powder
1/4 tsp roasted cumin powder
1/4 tsp garam masala (link below)
2 chopped tomatoes
1-2 tbsp water
1/2 tsp pink Himalayan salt
1/4 tsp black pepper powder
1/2 red capsicum, chopped
1/2 green capsicum, chopped
A sprinkle of chat masala
lettuce leaves as needed
spring onion, chopped as needed
coriander leaves, chopped as needed
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How to make garam masala at home: goo.gl/vHE1fL
Weight loss salad recipe for dinner: goo.gl/aNf52r
Weight loss chicken salad recipe for dinner: goo.gl/4p9Pyv
Turmeric Tea For Flat Belly: goo.gl/nrR2cW
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday & Saturday
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DISCLAIMER: This is not a sponsored video.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 9, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

[@shriyanivas5175]

Mam i always hated cooking chickpeas in my home and i found not cooking capsicum so weird and i did the same recipe as you mentioned and the crunch of the capsicum took the recipe to next level thank you so much

[@nehairfan4055]

I’m trying this recipe for the second time now. And believe me, it tastes so amazing! I’m not a fan of salads. But this one for sure has become my favorite!

[@lauren-sq5cd]

It truly is!

[@friendship4dostifriendship618]

It's very yummy. I usually do the similar thing and while serving I add lots of lemon juice and sprinkle rock salt. Lemon juice gives a nice aroma and enhance the taste will the rock salt enhance the taste and helps in digestion better

[@divyakollipara1752]

Made this recepie today it came very well and I loved the tip of adding capsicum finally which really changed the entire flavor of the recepie 😋 Thank you mam for the yummy and tummy filling recepie 🙏

[@skinnyrecipes]

So glad u enjoyed 😘

[@jasvindersuji4153]

Tried this today and it came out just amazing 😊

[@undefinedbeauty8109]

I tried this recipe and it was amazing Thank you very much

[@2ndborn283]

I never use oil ...just boil chana and put kala namak and season it with some veggies it's great ..

[@positivevibs7415]

Same 🤣💔it's also taste same😌saving calories

[@manazon6945]

Stir frying cam help kill bacteria

[@2ndborn283]

@@manazon6945 boiling kills

[@smithatjosejose3428]

I made this salad for dinner today ,I was awesome

[@Ruhaani_garg]

Such amazing affordable recipes Salads are usually on expensive side but you make them so easy and affordable than you so mich for that

[@srideviundurthy311]

Im a big fan of your recepies Nishaji. Every recepie I watch each day will be my menu for d day. Can you plz make a viedo on Rajma beans as alternative for chick peas. Your Tumeric Tea Recepie hepled me to bring down my weight by 5 kgs in a month. Thanks a ton. I still continue it.

[@ashwinihebbar2118]

it's turns really good .spicy & light weight food Tq so much mam..

[@ashwinrajpurohit1090]

Healthy & delicious recipe 🙏Thxs for sharing

[@Dr_Analise]

Just made it with quinoa... Amazing!!! Thank you

[@skinnyrecipes]

cooking in cast iron pan, helps in iron absorption! today, I am sharing a low carb chickpea/channa salad for weight loss, perfect for lunch or dinner. #weightloss #skinnyrecipes #nisahomey #healthysalad #saladrecipe

[@bhuvanya9873]

Thanks for the creative and healthy cooking ideas mam. Can you please suggest a health drink mix for kids which can replace boost, bournvita etc.. Look forward to your videos

[@elinaratha5560]

Mam pls tell me which brand cast iron pan u use

[@ashuchannel4507]

Hi ma'am I'm New subscriber and I tried this recipe today and to my surprise my hubby liked a lot and my kid loved it too🙏

[@saiprashanthvasudevan1697]

Absolutely great Dish.... Great cooking Mam.....

[@kcclubhouse338]

It's taste is too good sister. Today onwords am follwing that diet recipes. . Thanks a lot

[@ashuchannel4507]

Go ahead with this recipe bcoz I just tried today it was too good and my family liked it too

[@ubairhamdani]

I have started to like your videos as you explain them in a suttle way. If you could help me with how to boil Brown/white chickpea to a smooth/mushy texture, i will be glad. i have tried to boil both kinds of chickpeas for long, still they remain bit hard.. kindly help...

[@skinnyrecipes]

+Ubair Hamdani here is the trick, soak the chickpeas overnight or atleast 8 hours and then put in pressure cooker with enough water to cover the chickpea ideally water should be 1 inch above the chickpeas. pressure cook for 1 whistle and then put the flame on low for 15 mins, open once the pressure has reduced by itself.... and soft chickpea is ready. you can cool it down and store in fridge. BTW if there is water you can boil and reduce or use the chickpea water for your gravy. hope this helps and thanks for being here :)

[@evelynantonyraj5970]

Delicious chickpeas masala.

[@KasturiMondal-h7q]

All ur recipies r very testy. My daughter loves.

[@skinnyrecipes]

Thanks a lot 😊

[@brijeshmandavi6795]

Your videos never disappoints me

[@durgapilli6119]

Your expert at cooking mam love you

[@skinnyrecipes]

+durga pilli love you too...thanks for being here, dear 😘

[@srideviundurthy311]

Is this diet plan friendly for Pregant Women??? Thank you so much for sharing all these wonderful recepies with all of us.

[@srilekhasrv4681]

Hi Mam, Inspired by you, I brought a cast iron Tawa lately. During my research, I saw blogs saying tomato and lemon items should not be cooked in cast iron, since citric acid reacts with iron. I am confused about this, please help me with your comments. Thanks in advance.

[@parulsolanki9968]

Hii.. Very nice recipe maam. Well I want to know for salad how we can boil all types beans!? Please let me know.. Thanks

[@paavankaushal1496]

Please share more recipes for breakfast 🥞 including egg 🥚 recipes too ....... luv ur recipes ❤️🍛

[@yanichi6467]

Really good. Sweet potato n chickpea combination sounds good.

[@deepadasm8182]

Please do a video on growing lettuce at home

[@VijiS]

Its very useful video

[@nandnarajbhar6678]

Ma'am chana have more carbs then protein should be taken in weight loss in dinner ?????????

[@Jesus-Saves962]

Loved the recipe.. Will it not produce gas in stomach?

[@nirmalamarla2753]

Yummy n healthy recipe

[@suganyaramkumar903]

Thank you sis.. mouth watering...

[@subaashrisivakumar]

Tastiest❤

[@aamiraanjumrafi9770]

Hello Chechi Thanks for another healthy receipes.im having quinoa in lunch.can i have this chickpeas wrapped in roti in dinner or i hav that poha??? Pls suggest.bcoz it looks yummy

[@vijayarao3782]

Super healthy recipe, thanks Nisha for sharing

[@ralitsaurukova1106]

This is so delicious. Thanks for the recipe 🧡

[@sivasankaraprasad6476]

👌👌👌👍👍👍

[@fathimabanu2902]

Nice salad recipe mam .... can u tell me how to make homemade turmeric powder and also reduce too much of body heat by home remedies

[@sanamyoutuber9784]

Ma'am cabbage tomato salad k recipe bataiye morning k liye

[@shivangipandey3470]

Just love your recipes

[@manjujackkutti1280]

A complete meal...woww...just wowww...

[@shivisoni1454]

Maam can i skip sweet potato plz reply

[@jyothichutturi81]

Wow... I love your videos...

[@NoorAlam-qp7vs]

Ma'am should i use olive oil instead of coconut oil

[@andevimala3790]

How to maintain cast iron pans... Pls do video on that

[@dallyl.s5527]

Thank ma'm for the healthier receipe.r u making this dish in iron tawa.i am from trivandrum can u pls specify from where u brought this?

[@jaferthangaljafer1775]

Nice

[@nazimataj1974]

Does it help in weight lose

[@allimkhan7540]

Very good recipe it looks delicious!!!!!!

[@nandiniaparna6588]

I like the recipes you post. Few of them I follow. Is it necessary to use pink Himalayan salt rather than low sodium iodised salt, as my BP is in slight higher side. Please reply. I have few questions about myself. How can I contact you for your advice. Thank you.

[@khushichhabria635]

Super tasty!

[@smartworld8643]

Can we eat sprouted green gram salad for alternative

[@zebanoor959]

Please make a video on uric acid patients..what they can have and what to avoid

[@kittensandtheglitz]

This was delicious!! Thank you

[@nagularatna8366]

Superb & thanks

[@prachipatil7396]

Are there any more options for dinner salad as easy as this one ..!? This is super video ...! I will surely try it ..!

[@skinnyrecipes]

+prachi patil could you pls check the description box below, I have given links to similar salads. thanks for being here :)

[@prachipatil7396]

Skinny Recipes actually consumption of chickpeas leads to gas problem to me so any soulution for that ..!?

[@theartoflovingfood7193]

Ur videos are really helpful

[@thepavankeerthi]

Can I try wrapping in slightly steamed cabbage layer?

[@bhavanis7085]

Mam I have a question pls .Does pink Himalayan salt contain iodine ?And is it essential that we use salt that contains iodine only .Have been having this doubt since long

[@shivalimangal]

One doubt.... Should we wash the rice chana legumes etc after soaking and cook them in fresh water... don't they lose nutrient value this way.. and secondly if you can suggest from where we can buy cast iron pans.... Thanks

[@mouliworld4547]

plz share Jain. diet food on onion & on garlic plz

[@asheeshgupta5999]

Thanks ma'am

[@abhishekdeshmukh5541]

Nisha mam.. doesn't it cause flatulence . as chickpeas causes flatulence.

[@ahyaankhan9570]

Thanks a lot

[@aishwaryaraj2508]

Mam can I use it in my pregnancy?

[@adv.sampadagharat3167]

Can we use cabbage leaf instead of lettuce leaf

[@preetharenganarayanan2888]

Ma'am can u pls make healthy diet for teenager girls. Pls.

[@bhaktiajwani8296]

Superb 👌👌👌

[@pavithratsb2970]

Mam.. Is it necessary to use coconut oil or can use any other oils also? Please suggest

[@skinnyrecipes]

any unrefined oil will do :)

[@NatureLover-sx9cj]

Instead of coconut oil can use olive oil or not ?

[@sangeeta4032]

Looks so yummy n healthy, will definitely try.

[@aniqashahid1152]

I'm PCOS patient... can i follow this recipes...????

[@jenifert5142]

Definitely gonna try thanks sister 😘😘😘

[@policherlayashoda8500]

I love you mam u r recipes r too good

[@sherylcabral8505]

Can we eat this everyday?

[@orangeblossom12]

Great recipe

[@rachnayadav6867]

Awesome

[@tollywoodfilmyview3007]

Can we use ghee instead of coconut ool

[@trivenipraveen4563]

Hi.. can you pls send me the link of the the iron kadai you use

[@rohinianant8861]

Lovely

[@dipskv]

can we make it with brown channa?

[@mehnaznaushad3536]

Can I eat only boiled sweet potato only for dinner is it fine??

[@amrutashete4495]

Hi can we use black chana here,will it help in weight loss?

[@somalikarichhariya1908]

Can I use cabbage instead of lettuce

[@Rayis4444]

Just 1 cup of chickpeas contains 270 calories. Here, it mentions 2 cups which would be 540 calories approximately plus other ingredients. It would end up being around 700+ calories just for one meal. This isn't going to help lose weight. You can eat just one of those lettuce wraps to lose weight.

[@ananthapanikera7310]

Hi madam which brand that cast iron skillts

[@girijanair1918]

Hi Nisa definitely gonna try this jts just so tempting n looks delicious thanks dear

[@leela57]

Is it good to use for diabetes person. .and colostrol. ? You are an aurvedic doc?

[@gpg4424]

love it

[@QitchenDelights]

I need this recipe!....Love it!

[@apurvakadam2818]

How much we should eat 1 or 2 lectus peices with filling??

[@rahaamrin3238]

Looks beautiful and yummyyyy

[@FeelYourMeal]

sure it's delicious!

[@maheswaran3882]

How to make chat masala home make pls upload

[@vrajvaland7575]

ur voice match with swaraa bhaskar!!!

[@remya5039]

Can we use black pea instead

[@sandeepvarghese3082]

very tasty

[@azraal-abbasiyya526]

Hi can I use olive oil

[@sug1408]

perfect

[@radhadwivedi6426]

is sendha namak n pink himalayan salt same ?